Tag Archives: vegan

The Best Reason

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I’ve got to keep this snappy, today’s a busy day.  In addition to it being my long day (classes from 11 – 8:40) I’ve also got a lot of on-campus errands to attend to.

Luckily I’ve learned that busy days aren’t a good reason to skip the gym, they’re the best reason to get a work out in!  Starting my day by working out gives me energy, gives my day a sense of purpose, and helps me have a sense of accomplishment all before breakfast!

This morning I headed to the gym for a treadmill workout.  I’m trying to balance not increasing my distance too quickly with building endurance, so I decided to run longer for slower.  I set the treadmill to 10mph and plugged away for 20minutes and 2miles.  5 minutes each of cool down and stretching and I was on my way.

I also prepared for my busy day by setting up my breakfast last night.

Sidenote – blog reading has given me major chia envy, so I was super excited when I found this bag of Bob’s Red Mill Chia Seeds on sale at Wegman’s the other day.

I decided to try them out using a method cobbled together from a few different blogs.

Last night – in a mostly empty jar of peanut butter – I combined 3/4 cup So Delicious Unsweetened Coconut Milk, 1/3 cup raw oats, and 2 Tbsp chia seeds.

This morning I added in a splash of Vanilla So Delicious and half a sliced banana.

The end result was fantasmic!

The chia seeds really did make a sort of vegan ‘yogurt’ and you can never go wrong with oats in a jar!

Have you tried chia seeds yet?  What’s your favorite way to use them?  Have you ever grown a Chia Pet?

A Loaded Lunch Post

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Hi guys; I hope everyone is having a good Monday!  I prewrote this lunch post and set it to publish in advance because I’ve got a lot to talk about today.  While I’m actually eating lunch, you guys will be getting a lunch-time recipe!

First up, the recipe!  Homemade Veggie Burgers –

  • 1 Tbsp extra virgin olive oil
  • half a large sweet onion, chopped
  • 1 large purple eggplant, chopped
  • 2 T worchestire sauce
  • 3 cloves garlic, minced
  • 15 oz can chick peas, drained
  • 1/2 cup raw oats
  • 1 tsp sweet curry powder
  • 1 tsp garam masala
  • salt and pepper to taste
  1. Preheat oven to 400*.  Spread two baking sheets with aluminum foil and grease thoroughly with cooking spray.
  2. Heat oil in a large skillet over medium heat.  Add onion to pan and saute until starting to become translucent, 2-3minutes.  Season with pepper and salt to draw out the moisture.
  3. Add eggplant and worchestire sauce* to the pan.  Cook, stirring occasionally, until softened, 5-7minutes. 
  4. Remove pan from heat and set aside.
  5. Place chick peas in the bowl of a medium food processor and pulse twice.  Do not pulse until smooth, remember, you are not making hummus!
  6. Working in 1/2 cup batches, pulse eggplant mixture into the chick peas. 
  7. Pulse in oats and seasoning until well-combined, scraping down the sides as need be.
  8. Remove the food processor’s bowl from its base, being careful to mind the blades.
  9. Shape mixture into 8 palm-sized patties and place on the prepared baking trays.  The patties will be very soft, but will firm up as they cook.
  10. Bake for 30-35minutes, until the outsides of the burgers have started to brown.

*please note – worchestire sauce is actually not vegan.  But, we’ve got three bottles of it in our pantry (from a review for the blog) and I can’t afford to buy another bottle of something else.

For lunch I packed a veggie burger on an Arnold Multi-Grain Sandwich Thin spread with a bit of horseradish mustard.

Delish!  I snuck a bite of the burgers during production last night and I’m loving the use of eggplant as a base.

On the side, a baggie of sliced cucumber.

The Sandwich Thins were actually sent to me for free to review the two newest varieties.

I’ll let you know in my evening post what I thought, but I’ve tried other varieties in the past so I’m expecting to love them.

The review is part of a healthy living initiative, so I was also sent this wicked cool Le Sportsac gym bag.

Way too cool for me 🙂

What are you having for lunch today?

Instant Playback

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Since last night was the Super Bowl, I thought I’d give you the play-by-play of my evening.  Here are some of the things – other than scarfing single-serve pb cookie dough – I did while I was home alone –

  • found the articles (hopefully) for my big nutrition presentation
  • watched the new Super Bowl commercials online
  • organized three years worth of study note cards
  • sat in a 62* apartment for two hours before I realized the heat was off

Overall I’m not sure whether or not I’d call the evening a win or a fail 😀

I’ve gotten stuff done this morning too.  Like a kill-two-birds-with-one-workout trip to the gym where I studied notecards on the elliptical.  30minutes, elliptical level 6 and random.  I did several minutes of sprints intervals and got all my studying done.

And I made a tasty breakfast.

Before I got into the shower I made a batch of quick stewed apples – 1 chopped apple, 1 Tbsp agave syrup, 1 Tbsp h20, dash cinnamon; microwaved for 150 seconds.

Then after I got out of the shower, and my apples had cooled down a bit, I put them atop a bowl of Stonyfield Vanilla Soy Yogurt,

with a drizzle of maple syrup and 2 Tbsp of my simply sweet granola.

It was like a healthy, vegan apple crisp!

For reals though, this tasted exactly like – if not better than – apple crisp.  Make it!

What was your favorite Super Bowl commercial?  I didn’t see them all – and I wasn’t that impressed – but I think the “angry wife” Pepsi Max one was my fav.

The Super What?

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I may have been a cheerleader, but I just don’t follow football.  Even the Super Bowl.  There, I said it!  Adam and I are pretty much on the same page about everything.  But he cares about the Super Bowl a little bit, and that’s a whole lot more than I do.

We were on the same page with breakfast this morning though.

I whipped us up a batch of smoothies, 1 part frozen strawberries to 1 part chocolate peppermint stick soy milk.

We needed a sipable breakfast because we were busy moving around giving the house a deep clean.  I don’t want to tell you how long it’s been since I scrubbed the stove (um, never!), but it took me a good 20minutes to get the burners clean.

Once we were no longer living in squalor, we headed to Wegman’s for lunch.

Fruits,

and veggies,

plus a sandwich from home.

I split a pita and filled my half with Tribe Roasted Garlic Hummus, green pepper, and cucumber slices.

It was a nice lunch, and it fueled us through a weekly grocery trip amongst the horde of people who somehow forgot that today was the Super Bowl.  I don’t want to judge, but were those people all afraid that their carts of chips and beer would spoil if they bought them more than an hour before their parties?!?

I’m home alone tonight, Adam cared just enough about the game to head over to a house with cable.  I did send him off with party food though.

Spinach and Artichoke Hummus –

  • 15.5 oz can chick peas, drained
  • 14 oz can quartered artichoke hearts in brine, drained
  • 3/4 cup frozen spinach
  • 4 cloves garlic, minced
  • 1 tsp plus 1 Tbsp extra virgin olive oil
  • 1/2 cup salted soy nuts
  • salt and pepper to taste
  1. Heat tsp oil in a skillet over medium-low.  Add garlic and saute until just beginning to brown, 1-2minutes, stirring occasionally.
  2. Add spinach to the pan and cook until completely thawed.  Remove pan from heat and set aside.
  3. Place chick peas in bowl of food processor and pulse until smooth.
  4. Add artichoke hearts to the processor and continue pulsing until smoothie, scraping down the sides as needed.
  5. Working in ~ 1/2 cup batches, add spinach and garlic to processor and pulse until smooth.
  6. Pulse in soy nuts and Tbsp oil, until mixture is well-combined.  Note – the soy nuts will add a chunky texture to the hummus, if you prefer a smoother end product then you will need to start but processing the nuts first.
  7. Season with salt and pepper to taste.

I stayed home doing girly things, like cleaning out the food processor, baking tomorrow’s lunch, then cleaning out the food processor again.  It’s a good thing I took many cooking bites, because after the send round of blade cleaning I decided I was not going to make dinner.

Really, it doesn’t come up that often that I have dinner by my lonesome, so why not revel in the situation and make myself a batch of single serve cookie dough for dinner?

Yeah, yeah, I had this yesterday too.  But this was different, this was peanut butter single-serve cookie dough.

  1. Using a fork, mash together 1 Tbsp Smart Balance Light and 2 Tbsp chunky peanut butter.
  2. Mash in 3 Tbsp flour and 2 Tbsp sugar.
  3. Pour in a splash of Silk Unsweetened Almond Milk and mix well.
  4. Place in the freezer for 30minutes, stirring occasionally.
  5. Top with a serving of chopped up Chocolove bar.
  6. Eat with a spoon, moaning occasionally.

Do you watch the Super Bowl?  Who were you cheering for today?

Seriously, have you tried the single-serve cookie dough thing yet?

Wonderful World of the Weekend

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Welcome to the wonderful world of the weekend!  <– said in the voice of the cryogenic lab workers from Futurama

We had a lazy, hazy summer winter day around these parts.  Light on the responsibilities and heavy on the tv reruns and being cozy. 

Not my healthiest day of eating – I needed more produce – but everything was delicious.  Like the Moe’s takeout we grabbed for brunch.

I got a junior burrito, stuffed with rice, black beans, corn salsa, lettuce, mushrooms, cilantro, guacamole, and black olives.

It came with a ton of tortilla chips…..

and I ate them all; whoops!

For dessert I tried out the single-serve cookie dough recipe I’ve seen floating around the web.

The chocolate pieces were a chopped up serving of this Chocolove Almonds and Sea Salt in Dark Chocolate.

So satisfying and delicious, and vegan to boot (butter = Earth Balance).

Yums all around.

It took me until 7pm to get the energy to get off my butt, but I did finally decide to go to the gym.  Good thing too, I got it together just in time to get in a short workout before the gym closed.  I ran 1.5 miles in 13:40 (my last 1.5 was 14:13, whoop!), with cool down 18 minutes, 1.75 miles.  Plus a few planks.

My run killed my appetite, so I bought a Naked juice for dinner.

But it was waaaay too tangy for me so I passed it off to the husband (don’t worry, he loved it).

Instead I had some Amazing Grass Kidz Chocolate SuperFood shook with 8oz of Silk Vanilla Soy Milk.

Not gonna lie, I shook in a glug of maple syrup and served it over ice to make things feel a bit more festive.

Have you tried the single-serve cookie dough recipe yet?

Friday Night Frozen Yuuuums

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I did the Friday shuffle!  In fact I shuffled right on through to bedtime!

After class I walked down Elmwood to meet up for lunch with Katie at Wasabi.

I’d like to tell you I ordered a hot water to drink because I’m so mature and healthy, but really it was more of a Japanese waitresses cannot understand me when I’ve got retainers in my mouth thing.

I ordered the lunch special which came with a miso soup (not always vegetarian, fyi, though this one was),

and two sushi rolls.

I got a cucumber and asparagus roll,

and a tempura sweet potato roll.

We had a great lunch and spent a long time catching up.

Then I headed to the Spot to get my study on.  I ordered a grande soy latte with two shots of amaretto syrup.

But then I discovered that drinking hot coffee with retainers in is disgusting and threw it out.

Caffeinated or not, I managed to get all of my notecards for the week done, phew!

Adam and I didn’t both didn’t get home until after 7, so all plans of a fancy dinner flew out the window.  Thank goodness I had the best frozen meal on earth on standby.

The Tandoor Chef Veggie Pad Thai is ridiculous tasty and vegan to boot.

Yuuuuuuum!  It’s nothing like nyc, but this is literally the best Thai food I can get in Buffalo.

I also had some unsweetened applesauce topped with red hots and simply sweet granola.

Can I say “yuuuuuuuuum” again?

Any exciting plans for the weekend?

Three Courses Worth Waiting For

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Thursdays are when I have my earliest class, which means they are also my latest wake-up school days.  Makes no sense?  I’ve decided on MWF (class starts at 11) that I’ll have Adam drop me off at the gym on his way to school so I can work out/come home and shower/walk back to school for classes.  But Thursday class starts at 9:25 (and there’s no time for all that) so I can wake up on my own and walk straight to class. 

Except today all my plans went out the window because the snow was basically up to my waist.  Whoops!  I had to hurry-scurry to get in the car with Adam, which meant all of my breakfast and lunch bubbles were quickly burst.

The positive side is that I got to squeeze in my workout before my lab.  I did another quick (too quick) treadmill session – warm up + 1.5mile running (14:13) + cool down – 21minutes and 1.85miles.

The negative side is that breakfast ended up being of the not-of-champions variety.

I grabbed the Cliff Builder’s Bar because it was vegan, full of protein, and most importantly sold in the only kiosk without a line.

I gave up on eating the Cliff Builder’s Bar after two bites because it was tasteless and way to tough for my aching teeth.

Better luck next time?  I brought the rest of the bar home for Adam and I’m sure he’ll love it because he’s silly.

Unfortunately I had a club meeting on campus at 12:15, so I couldn’t get home to a proper meal until that was over.  Then I had to finish/e-mail an assignment before I could let myself eat.  I wasn’t about to add ‘shower off the gym grime’ to my wait-time, so you better believe I ate lunch like this –

Before anyone asks – Why yes, I did think the appropriate response to sweaty gym hair was a pair of pony tails.

They’re a pair of ponies, not pig tails.  Pig tails come out the sides, the end.

I made up for lost time by rocking my own world with a three-course lunch.

Course 1 – Salad.

I topped a bed of spring mix lettuce with chopped pear, green pepper, radish sprouts, and poppy-seed dressing.

Course 2 – Pasta.

Amy’s Rice Macaroni and Dairy-free Cheeze.

For some reason the gluten free version is the only vegan macaroni Amy’s makes (the soy cheese version has milk proteins in it).

This wasn’t ridiculous good like the dairy one, but it was still pretty darn good.

Course 3 – Dessert.

Banana soft serve (1.5 frozen bananas, food processed with a splash of Vanilla Silk Soy Milk until delicious) topped with crushed pretzels and these adorable vegan marshmallows.

Soooo good.  BSS is where it’s at!

It took forever to eat my epic lunch, so I should probably get down to work!

Do you or anyone you know eat a gluten free diet?

Delightful Dippables

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As I mentioned early, today was a snow day, and a glorious snow day it was!  Not a lot of work got done, but you know how it is.

I did make a very successful (vegan) lunch.

With a nice roll up (a play on a dish I love that my mom makes with cream cheese for parties).  Spread a tortilla with humus – Tribe Roasted Garlic, – chopped green peppers, and radish sprouts.

Tightly roll up and chop using a big scary knife.

Lay out like a fancy sushi roll.

Eat the unsightly ends.

I also ate half of a piece of vegan jerky I split with the husband.

I paired my roll up with some roasted kale.

And dipped everything in some Stubbs bbq sauce.

It was a tasty, tasty lunch.

Later in the afternoon I snacked on 1.5 servings of Newman’s Own Spelt Pretzels.

With a chocolate soy pudding and a diet pop.

Of course, I dipped the pretzels into both the pudding and the soda.  Sooo good.  Honey wheat pretzel sticks dipped into diet cherry coke is my favorite snack on Earth.

Dinner was a repeat plate.

Leftover baked beans,

leftover caramelized onion mashed potatoes with a dab of Smart Balance Light,

and some sugar-free applesauce topped with a few Maple Mini Wheats and red hots.

Again, delicious, delicious.

What do you like to dip pretzels in?  Before you hate – have you ever tried pretzels dipped in diet pop?