The Van McCoy

Dun, dun, dun, dun, dun, dun, dun, duh – do the Friday shuffle!  <— to the tune of “The Hustle” please

I’m liking my morning workout switch, but on Fridays I really love it, the minute I step out of the shower it’s like my weekend’s already begun!  Nevermind the fact that I’ve got to go to Biochemistry and then do some studying….

This morning’s work out was some time on the elliptical; 31 minutes, level 6, random.  I did a few minutes of sprint intervals but mostly I spent the time looking over some study notecards.  Note – I don’t have a test on the material on said notecards for more than a month, go me!

Breakfast was a menage a trois of sorts.

Maple Brown Sugar Mini Wheats, Fruit in the Middle Mini Wheats, and Multigrain Cheerios (~300calories worth total) frolicked together in a bowl of Silk Unsweetened Almond Milk.

The mix-up was way more exciting and satisfying than any of the three would have been on their own.

I’ve got class, then a study/coffee date, I’ll see you for any dinner but leftovers!

Do you do any reading while you workout?  What’s your material of choice?

Bonus – do any of my younger readers (ie not my dad) get the title reference?

4 thoughts on “The Van McCoy

  1. Ummm frosted mini wheats aren’t vegan (I am not being mean I just didn’t want you to be eating gelatin accidentally if you don’t want any animal products for the month) sorry to be the bearer of bad news 😦

    • Frick! I think I even saw that when I checked the box but my mind was only registering milk ingredients. Thanks for bringing it to my attention.

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