Tag Archives: pasta

Fall Back Into An Hour

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Did everyone remember to reset the clocks for today?  I’m thrilled with DLS this year, it’s been entirely too dark the past few mornings.  Though it does stink to be out-of-sync with my parents again; we don’t change the clocks back home so they’ll be an hour ahead of me all winter.

I needed that extra hour today too.  I had a 10:30 group meeting and I’m not sure I would have made it on time at “real” 10:30.  My friends Janessa, Kim, and I worked on our cultural food project at the Elmwood SPoT from 10:30 to 2.  I bought breakfast to eat while we worked.

A giant fruit cup.

There was honeydew, watermelon, and pineapple in there and I gladly paid $3 for it.

An everything bagel with veggie cream cheese.

This was ok but I’m not sure why they used so much cream cheese.  I scrapped some off after the photo and I ended up losing a lot of the veggies.

And an iced coffee with lots of skim milk.

Iced because we sat at a table in front of a big window and were fricking boiling.

At least the warmer weather meant we could take the dog on a longer walk this afternoon.  We even took him off his leash on the block near our house so he could practice being a “free-range” puppy.

I ate this Stonyfield 0% Chocolate Underground when I got home.

Served in my ice-cream cone bowl because it was eaten as a dessert.  I topped the yogurt with a Tbsp each butterscotch chips and shredded coconut.

Butterscotch chips are way better in yogurt than chocolate because they don’t harden as much in the cold.

Since I’m working from 6-9 tonight we ate an early afternoon dinner.

It was the early bird special, stir-fry style!

Into our wok went:

  • chopped broccoli
  • cole slaw mix cabbage and carrots
  • canned straw mushrooms (<– love!)
  • canned water chestnuts
  • smidge of hoisin sauce
  • 5 Tbsp stir fry sauce

Underneath my serving of veggies was 3oz of cooked whole wheat spaghetti that I reheated in a pan with 1/2 Tbsp sesame oil and a large egg.

It was a very tasty and satisfying dinner.

It feels a little strange to blog before work, but since 9 o’clock will feel like 10pm I doubt I’ll want to eat anything when I get home.  If I decide to snack I’ll update.

Finish this sentence – “With my extra hour today I …..”

Tasty/Slow

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Hello there.  Long time no see.

Between going to work on Friday night and eating an unphotographable lunch via food lab, it was just too difficult to blog yesterday.  But apparently it was quite easy for me to stay up until 1:30 am watching tv with the husband.  (Sidenote – how freaking off-the-charts fabulous was the newest “Bones” episode?!?!)  I was the walking dead all day today.

My morning actually had an early start because I had an 8:30 am volunteering commitment.  I had to pick up a friend on the way there, and shower before I faced the public, so my alarm felt super early.  But I was done and picking the husband up for a fun lunch date before I knew it.

Necessary back story ahead:  A classmate’s family owns a great local restaurant (Romeo and Juliet’s).  Their restaurant generously provided the cookies and bread that we sold as sides during the Chili Sale.  The bread was mini rolls made of panettone dough and it was completely fabulous.  The taste was like a very elevated King’s Hawaiian Roll.  Adam loves Hawaiian Rolls.  After we all raved about the rolls, our classmate told us that R&J’s also makes them for a local restaurant that centers their sandwiches around that bread.  There were leftovers after the sale and we all were thrilled to take some home.  On Thursday I brought home 10 mini rolls.  Adam got home around 4pm that day.  By 5pm all 10 rolls were gone.  Last night, when Adam picked me up from work he brought me a cannoli.  “Because [he] knew [I] wanted to try one.”  Upon further pressing, I found out that the cannoli was from R&J’s.  Because he went to see if they had more rolls.  (They did not.)

So long story long, today we dined at the restaurant that centers its sandwiches around R&J’s epic buns.

SoHo Bar had this funky, industrial vibe to it that we loved.

I took Adam as a surprise and while he was excited to be getting a lunch date, he had no idea why we were there.

(e) Read the menu.

(a) The salads look good.

(e) Look at the burgers.

(a) The meat is provided by Johnny’s Meats?

Sometime I think it’s a good thing he’s so book smart!  But once I pointed out the only sentence on the menu he had yet to read aloud, he was thrilled.

Adam went with a classic burger on an amazing bun, and I got a #4 combo so we could try multiple menu categories.

I had the turkey burger, with lettuce, tomato, pickles, and red onion.

Plus I requested some cranberry chutney to add on too.

The sour of the chutney and pickles went so well with the sweetness of the bun.

Adam and I split my fries, which came in an adorable mini fryer basket.

And finally we split a spiked shake (2/3 to 1/3, his favor).

We went with a Kentucky Caramel, Woodford Reserve Bourbon, vanilla ice cream, caramel ice cream, caramel sauce.

The bourbon-caramel combo was pairing perfection.

We continued our date with a long walk around the mall and it was the perfect afternoon.  At 2:30 I had to go to work but it was a short 2-hour shift that flew by quickly.  Plus, I was the ‘top earner’ yesterday and I went home today with a $5 gift card! 

My $ was promptly spent on snacks for the husband.  I carried a jumbo tub of movie-butter popcorn for many aisles through Target before I decided I’d probably ultimately be happier not consuming 5-bazillion calories before dinner.  Instead I ate the 2nd serving of Chia “Rice” Pudding.

Still tasty, but calorically dwarfed by the popcorn and packed with omega-3 fatty acids.

It was delicious straight out of the fridge, topped with cinnamon, and I highly recommend trying it yourself.

I don’t recommend dinner.

Don’t get me wrong, the flavors were amazing. 

But not 60+ minutes in the kitchen amazing.

for 2, quickly written but slowly cooked

  1. Place 3 oz prepared whole-wheat spaghetti in the bottom of two bowls (6oz total, 3oz each).
  2. In a large pan, working in three separate batches, use chicken broth to steam 6 oz fresh spinach, 1 small graffiti eggplant, and 22 large frozen shrimp.  Split between bowls.  Use the same pan for every step in the recipe to allow the flavors to build.
  3. Cook 2 slices Applegate Farms Turkey Bacon.  Chop and set aside.
  4. Heat 2 tsp evoo in the pan over medium heat.  Add 2 chopped shallots and 3 chopped cloves of garlic.  Cook until translucent.
  5. Add 2 Tbsp all-purpose flour and cook 1 minute.
  6. Stir in 1/4 cup chicken broth.  Add 1/2 cup water and 1/2 cup light cream and continue to stir.
  7. Return chopped bacon to pan.  Add 1/4 cup crumbled blue cheese and cook until melted.  Pour sauce on top of veggies and pasta.

The sauce was fantasmic but I needed a bigger pan because cooking each layer separately took up waaaaay too much time.  My favorite part was the bacon, which I stole a slice of during prep.

Yum.

And I must smell like bacon, because look at how the dog has insisted on sitting all evening –

It’s sort of making my life.  Plus we watched “Crazy/Beautiful” while we ate and it’s one of my favorite movies so I’m pretty blissed out in general.  Hope everyone else is having a good weekend!

Like Buttah

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For how crazy this month is going to be, my week has been good.  I got over the hump today just fine.  No gym time today unfortunately but it’s not like that unhealthy habit is a change from the norm 😉

Breakfast was unorthodox (there was a unpictured 8am Cherry Coke Zero too!) but enjoyable.

A baggie of pretzels dipped in yellow mustard.  I’ve been having the strangest, strongest craving for yellow mustard lately; I see a lot more of this snack in my future.

I actually had to leave campus during my mid-day break today.  I had to run to the orthodontist and the grocery store.  Somehow I found myself home with enough time to make a downright gourmet lunch.

This meal was healthy and delicious, and it made me feel like such a grown-up!

Sardine Mushroom Tomato Pasta Sauce (click here for recipe!).

I was having bread as my side so I ate my serving over just a bit of mini rigatoni.

Amazing.  The sauce ended up so buttery!  When you cook sardines and mushrooms this way they both turn to butter (plus there was some butter in the recipe, duh).

And a cheddar jalapeno bialey.

It was amazing as always but I ran out of time so half of what’s pictured was actually saved for later.

I didn’t want to risk a full parking lot so I left my car and home and headed back to campus on foot.  I have not been walking to school as much this semester and the post-lunch stroll felt glorious.

I had an attune milk chocolate crisp probiotic bar for dessert.

This was another HLS sample that I plan on buying again.  I don’t necessarily need the probiotics but the taste was much better than most American “mockolate” candy bars.

I had a … challenging day at school (I’ll leave it at that), then a nice shift at work, and before I knew it 9pm had arrived and the husband was picking me up.  We are enjoying a rare day in the 50’s so we took advantage of the weather and took a quick walk when we got home.  Holding hands skin-to-skin (as in no gloves, which I call “claw condoms,” by the way) outside in November is rare privilege here!

I’m going to go ahead and skip dinner tonight.  Bedtime sounds so much more necessary than food right now!

Do you have any nicknames for your winterwear?  What do you call your gloves, hat, and scarf?

It’s About The Week

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Since Tuesday was completely devoid of veggies I made sure to fit some into every single meal today!  My life is still so all over the place and some days I don’t even come close to eating the healthiest diet.  I try to make up for those days by getting in extra nutrients on the days where I can.  Healthy living is more how your week looks than any one day in isolation.

For breakfast I got in a massive dose of Potassium and Vitamin K, aka pumpkin.

Into the blender went:

  • 1 medium banana
  • 1 cup skim milk
  • 1 Tbsp chia seeds
  • 1 cup canned pumpkin
  • 1 cup Plain Fat-free Stonyfield yogurt
  • 1 Tbsp maple syrup

I ended up with a massive smoothie!

Lunch was all about Folate, or chick peas.

I topped a leftover half serving of channa marsala with some mango chutney.

I also snacked on this baggie of Combos during my last class.

I didn’t say every food choice was about nutrition, some things you eat just for fun!

Dinner was all about Lycopene (and some others), with baked eggplant in tomato sauce.

This dish was so darn good, even as leftovers!  A billion times better than it looks, that’s for sure.  I’m going to publish the recipe soon as part of a Foodbuzz sample post, it deserves some love.

The other half of dinner was mini rigatoni with sharp cheddar and evoo.

This bowl was delicious and I definitely went back for a full serving of seconds!  Plus a few big handfuls of unphotographed kettle chips; we had some reeeeeeally frustrating things happen at school today and I might have been stress nibbling a bit.

When you eat for health do you tend to look at things day by day or take more of a weekly approach?

Good Marital Advice

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First things first.

Q – Which has more caffeine (no looking it up!) a grande coffee from Starbucks or a Red Bull energy drink?

A – The Starbucks.  330 mg versus 80 mg.  (source)

Also, I have no photos of my mid-day meal.  Lunch was consumed via food lab samples and I didn’t have time to photograph.  The lack of pictures stinks, but the meal was gooood.  Today was the fat/fat substitute group’s lab and we made regular and reduced versions of ranch dressing, buffalo chicken dip, french toast, red velvet cupcakes, and grilled cheese sandwiches.  In total I consumed about 3-4 big bites of each.  The cupcakes were beyond nasty (both varieties) but the dip was ridiculous good and we all stood around taking bites long after we were done tasting!  Plus I ate several pieces of sourdough while I was slicing bread for the sandwiches.

I had dinner all planned out but the husband arrived home from the hospital at 6pm and confidently declared that we were going out.  A good wife never contradicts her husband.

We ended up at Thai Orchid and our meal was mind-blowing.  Good call, honey!

I took a few bites of Adam’s Tom Kha soup.

And several more bites of his Pad Thai.

But mostly I was focused on shoving this into my mouth as quickly as I could.

Pad Kee Mao; spicy stir-fried flat rice noodles in chili sauce with broccoli, egg, onion, green and red peppers, and fresh hot basil.

I ordered mine tofu/vegetarian and Thai spicy so it came with extra veggies and burned my face off.

Heaven.  I was dying with happiness with every bite I took.

Now we are going to catch up on “Modern Family” and stick some spoons into this –

Did you guess the answer to the caffeine question correctly?

What I Should Have Known

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Can we talk about my cortisol levels?  Because today was stress-full!  Not in an anything-serious-happening sort of way, more of an I’m-irritated-and-I-feel-my-heart-racing-please-let-me-go-have-a-nap way.

For irritating things #1, you need some background info.  Like “my classes start at 8am every day.”  Or “it takes me 3-5 minutes to drive to campus most days.”  And “the walk from the parking lot to my first class takes 10 minutes no matter how quickly you scurry.”  Got all that?  Because I woke up at 7:47.  Yeah.  I should have known that staying up late with Adam and eating cookies and big bowls of mac n cheese was not going to leave me well rested.  I ended up only being 3 minutes late to class though.  Extrapolate that and think about just how pretty I looked today.

Irritating thing #2 is that we don’t have our tests from last week back.  I’m not irritated with the teacher because I know time-consuming grading can be.  (Though I am irritated with another teacher because we took a test in that class a month ago and still don’t have it back!)  But it is irritating to have to keep obsessing over how I did.  I think one test went really well and the other went really, really poorly so for a multitude of reasons I’d like to have them back and be able to just move on!

Since I clearly didn’t pack any food and I had group meetings during all of our breaks, my first meal of the day was consumed at 3pm.  To keep myself from going crazy I bought a half-sweet pumpkin spice latte on my drive home.

And then I tucked into this –

That’s a leftover serving of mac ‘n cheese with chopped carrots and celery stirred in and Greek yogurt and Sriracha on top.

I went a bit heavy with the Sriracha, I should have known that my mouth would be on fire.  I ended up just stirring everything together.

This killed the cheesiness (favorite flavor 1) but the end product was very spicy and creamy (favorites 2 and 3).  I should have known that it’d be perfect.

Plans for the evening include –

  • school work (hopefully)
  • dinner (for sure)
  • stress reduction (any suggestions?)
  • a workout (please, please, please, Universe, give me the motivation to do this!)

Fun Fact Fridays Monday

Here are some of the things I hope I knew during my test last Friday –

  • Sugar alcohols, which are naturally found in some foods, are produced by reducing the carbonyl group of a sugar to a hydroxyl group.  They are used in gum because they are sweet but do not cause dental carries (cavities) and have less kilocalories than sugar because they are not absorbed as readily.
  • Corn syrup is produced by the hydrolysis (break down) of corn starch.  For high fructose corn syrup, they hydrolyse corn starch then use an isomerase to convert glucose to fructose (the sweetest monosaccharide).
  • professor’s opinion, backed by multiple peer-review studies – HFCS isn’t any worse (or different) than sugar.  The problem is that we are getting too many sweeteners (sugar, HFCS, honey, agave, etc) because they are added to everything.
  • In 2010, the average consumption of sweetened products was 131.9 lb/person/year.  This was an increase from 2009.

Happy Sweetest Day

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Did you tell the people in your life that are sweetest how you felt about them today?

I woke Adam up with candy on his pillow.

He didn’t get me anything (in spite of a few pointed comments about the upcoming holiday!) but he did accompany me in blustery weather for a walk to the co-op.  And we shared an apple like sweethearts.

Not “Lady and the Tramp” style because that would be messy but trading bites at least. 

And we shared this sour candy goo.

The candy was made with real fruit juice (the first 5 ingredients were all natural) and only had 38 calories but we felt like it needed a few more chemicals because it was a little thin.

We did not share this half sweet coffee.

The husband doesn’t like pumpkin spice.  <– crazy

Next we took a Living Social deal on a date to Paige’s Paradise.

DO NOT RECOMMEND!  Everything was tiny and poorly managed and we would want waaaay more to do if we were paying the full $20 a pop.  But we did have fun being together, and Adam had fun kicking my butt at both mini golf and indoor rock climbing.

I was hungry all through the morning and by the time we got home not eating enough today (or really yesterday!) hit me hard.  I made a Cinnamon Raisin Bagel Thin with a few slices of 2% cheese immediately.

And heated up this Lean Cuisine lasagna soon after.

Plus two cookies – salted caramel and a butter cream ghost – for dessert.

My sweetie actually drove to Ohio this evening to see “The Thing” in theatres with his brother (<– crazy), so dinner was on my own.

The last ~2.5 servings of Doritos straight from the bag.

Tomorrow needs to include –

  • veggies!
  • laundry
  • more movement
  • note-card making
  • more veggies!

<– and “laundry” should probably be on there twice too!  Do your jeans stretch out upon wearing?  My favorite pair is fantastic out of the dryer and loose within an hour of being put on.  And I’ve had them on, growing progressively looser, for going on three days!

Food Bank Blog

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Hello, there!  I think I got a little bit too much sleep last night because I was definitely feeling a bit off today (two beers does not equal a hangover).  Things got a bit dicey this afternoon but now I’m feeling good and ready to tackle some studying for tomorrow’s scary exam.

Getting up my blog post this morning meant I ran out of time to pack food, not a good thing since I drank my dinner.  I grabbed this Pro Bar on my way out the door since I figured it sort of had enough calories to count for lunch and breakfast.

It did not, but more on that in a minute.  I am done with Pro Bars either way though.  For one, holy saturated fat!  I know most of it comes from the healthy nut source but still.  For two, every single flavor I’ve tried has tasted exactly the same.  And they all have chocolate chips in them regardless of if that fits the flavor or not.

We spent our four-hour class working on case studies dealing with pediatric nutrition.  Case studies are always fun, but a little scary too because soon we will have to be doing this stuff with real patients.  My group’s dealt with obesity-related sleep apnea.  The 24 hour recall portion was sooo frustrating; think 10-year-old girl eating 2 breakfast burritos, 2 bologna cheese sandwiches, fried chicken, mashed potatoes, 42 ounces of pop and sweet tea, a coffee (?!) with a 1/4 cup of half and half, and more in the span of a day.

After class I spent two hours volunteering at the campus food bank.  I didn’t know about it until I signed up, but apparently my school has a food bank set up for low-income students who run out of food/money at the end of the semester.  A group of us went to sort donations by food group and expiration date and then make bags with 2-days worth of food for students to come pick up.  The selection was a little frustrating – we made 60 bags but only had 6 cans of fruit – but I am glad to know that BSC does offer a service like that.  Plus it was a lot of fun; I love organizing!

What was not so fun was my lack of planning coming back to bite me mid-afternoon.  We were at the food bank until a little after 2pm.  By 1pm all I had eaten for the past 24 hours was 2 beers and a Pro Bar.  I had a killer migraine and several people mentioned that I was starting to slur my words.  Not fun!

No Take-out ‘Tober was painful today.  On the walk home I swear I was thinking about Pad Thai so hard I could taste it.  But I stuck to my guns, and I ended up eating exactly what I was craving.

I’m Starving And Cranky, Flavor and Protein Packed Pasta Toss, serves 1, all measurements approximate

  • 1 cup cooked pasta
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 3 splashes chicken broth
  • 1 tsp sesame oil
  • 2 Tbsp chunky peanut butter
  • 1 Tbsp tamari
  • 1 Tbsp rice vinegar
  • 1 tsp sugar
  • 1 dash Sriracha
  • 1 large egg
  1. In a large skillet, cook veggies in broth until liquid is gone and veggies are adequately softened.
  2. Meanwhile, whisk together peanut butter through Sriracha (microwave to soften if need be).
  3. Add pasta and sesame oil to pan, toss, and cook until crispy and browned.
  4. Pour peanut sauce over veggies and pasta.  Cook 2-3 minutes.
  5. Scramble in egg.

So. Flipping. Good.

Rice noodles would have been an itsy bit better but I used what I had on hand which was this pasta sample from the Healthy Living Summit.

I tried a bite plain and give it two thumbs up.

Two questions –

  1. Does/did your school have a food bank?
  2. Did anyone end up deciding to do No Take-out ‘Tober along with us?!