Tag Archives: coconut

Out Of The Pan

by

Yucky!  The olives and the cheese in this morning’s breakfast were both a little bit old and one of the two (or something!) made me feel sick all afternoon.  When Adam stopped by the apartment after his final he told me I looked dead.  Thanks, hun.  All I know is all of a sudden it was 3 pm and I still hadn’t eaten or left the house.

Leftover Pesto Pasta Casserole made with Healthy Spinach Pesto to the rescue!

I ate a little less than a serving, straight from the casserole.  If eating out of the serving dish occasionally is wrong, I don’t want to be right.

Dessert was straight out of Compton from the container as well.

I love afternoon baking projects.

I made a mini blondie (technically 2 servings) with butterscotch chips and shredded coconut.

I’m not going to share the recipe yet because it was a little too spongy.  Though it was pretty darn good topped with a scoop of vanilla bean frozen yogurt.

I really should be done with indulgences for the day, but nonetheless we’re headed to Brewfest!  20 samples of 3 ounce pours, here I come!

Birthday Benefits

by

There are a lot of benefits to having a birthday.  For one, you exist; yay!  For another, free Starbucks.

I got a tall, iced, skinny caramel macchiato and loved every dollar-free sip of it.

When it’s your birthday your in-laws might drive up to take you and the husband out to lunch.

We chose Cheesecake Factory.  I ate one of the avocado egg rolls, but they were mostly Adam’s reward for putting up with me.

For lunch I got the Fresh Vegetable Salad, my favorite salad of all time.

If you’ve read my how to post, you know that I ordered my salad with dressing on the side and a to-go box.

Once I packed half of my salad away for lunch tomorrow I dressed it with the spicy peanut cilantro vinaigrette I requested on the side.

Delicious.  And nutritious; I checked several sites and I am fairly certain that this salad (before the split) contained less than 300 calories.

After we ate I had to do a lot of blowing.  (<– and wasn’t even a first date; ba dum cha!) 

The CF employees heard it was my birthday and sweetly brought me a sundae.

I made a wish, but passed the ice cream off to Adam.  I had my eye on bigger and better things.

We split the Chocolate Coconut Cream Cheesecake four ways and were all swooning.  I told you I hated cake.

Another birthday benefit is getting to set the day’s agenda, because I totally don’t wear the pants every other day of the week.  Adam walked around the mall with me for hours, cashing in birthday coupons without a complaint.  P.S. Sephora will give you free Philosophy birthday cake body wash – no purchase necessary! – if you create an account online.

Where else could we do a birthday dinner if not Wegman’s hot bar.

I served myself two kinds of Asian chicken, heavy on the veggies.

I kept dinner on the smaller side (about half the weight of usual) because we were heading to a movie and I was looking forward to this –

“This” is the container of pretzel bites I split with Adam and forgot to photograph until after the lights were turned down.

We saw “Friends with Benefits” and looooooved it.  Mila Kunis is hot, Justin Timberlake is hilarious, and it was just raunchy enough to not be a total chick flick.  I declared it my new favorite movie!

Let’s recap – freebies, coconut cream, mall-walking, Wegman’s, pretzels, and a movie.  <– best birthday ever (until next year!)

Horribly Hilarious

by

Just as needed, today was much more low-key than the first two days of my parents’ visit.  Adam was at school all day so my mom and dad and I did some shopping, ate take-out at home, and saw a movie.  It was just what the doctor my sore feet and back ordered.

For breakfast I ate the newest Clif Bar, Coconut Chocolate Chip.

I doesn’t taste like a samosa like the chocolate dipped coconut Luna Bar, but it was still pretty darn tasty.  Just enough sweet to be fun but not sickening.

My parents and I were at the mall for-ev-er, and I ended up making a lunch snack out of samples from the kitchen supply store.

Normally I’d be upset about not getting a more substantial lunch (or breakfast!), but I knew I had the filling meal coming for dinner.

Can you beat Moe’s rice bowls?  I submit that you cannot.  Rice, blacks beans, sautéed mushrooms and green peppers, corn salsa, lettuce, cheese, and cilantro.

Also amazing were the (serving’s worth of) chips I grabbed from the communal bag.

I loved getting to introduce my dad to Moe’s, you just can’t help but love it.

You can totally help but love this Eat More candy bar I bought in Canada this weekend.

I’m not even going to say what that looks like.

I took two (icky) bites and passed it off to the rest of the family to try.  Just as well, I was much more excited about my movie candy.

Gummi cola bottles!  To be accurate, gummi cola bottles, cherry gummi cola bottles, and sour gummi cola bottles; multiple varieties for the win!

The movie was also a good idea, we saw “Horrible Bosses” and all four of us loved it!  John Francis Dailey (Dr. Sweets of “Bones”) is a great actor but he can co-write one hell of a screenplay too.  The movie was dirty and guffaw-inducing, just my style.

Have you ever had a horrible boss? You didn’t kill them did you?!

Canada to Collapse

by

Whew; what a day, what a day!  When we start a vacation in my family we do it right!  My 1 am bedtime and 7 am wake up were enough to make anyone tired, but our walking tour of Canada is what did me in.  It sure was fun though.

My dad and I started our morning with a walk to Starbucks.

Grande iced coffee with skim milk for me.  We stopped at the Farmer’s Market on the way back and made breakfast extra delicious.

A serving of Cinnamon Puffins, a serving of All Bran Bran Buds, ultra-fresh black raspberries and skim milk.

This might be the best bowl of cereal I’ve had in this lifetime.

After the general fun of getting 4 people with 1 bathroom ready, we were on the road to Canada!  3 hours into what should have been a 2 hour drive every in the car was ready to muzzle me, but my cranky pants came off in a hurry when we finally reached our intended destination –

Menchies!  What’s Menchies?  Only the self-serve froyo place that completely stole my heart in Orlando.

I got Canadian maple and original tart froyo, topped with coconut, skor pieces, rainbow sprinkles, and strawberry bobba.

I wish I could remember the exact name of the bobba but it was something like “popping bobba” and it was maybe the most exciting thing I’ve ever eaten.  Sort of like big, soft pop rocks?

Amazing.

I actually got traditional bobba as well, since my next stop was for bubble tea!

Taro milk tea with tapioca.

What else can I say except amazing?

We spent the afternoon walking around Chinatown and the Fashion District and it was, dare I say it, amazing.

So many fun things to look at, I love exploring new cities!  Toronto has beautiful (new?!) architecture and is an amazing spot for people watching.

We ended up at Spring Rolls a Pan Asian spot for dinner.

I ate one fried wonton from our shared appetizer.

And for dinner I ordered the vegetarian Thai Spicy Noodle – extra veggies, extra spicy – which were similar to my beloved Pad See Eiw.

Flat rice noodle stir-fried with basil leaf, eggplant, chili, onion and sprinkled with sesame seeds.

Since I ordered extra veggies I ended up with bok choy and lots of broccoli.  And since I ordered Thai spicy I ended up with a completely spice-free dish minus one clump of chili peppers hidden in a bok choy that made me cry and cough until tears were running down my cheeks.

Still good though.

The drive back home was much less painful and before I knew it we were dropping my parents off at their hotel.  I can’t wait to see what we do tomorrow!

Do I have many Canadian readers? Say hi, please!

Winners All Around

by

First off, congrats to the winners of my Everyday Health, My Calorie Counter giveaway –

Laura and Sharon, e-mail me (emilyhwaxATgmail.com) so we can get your books sent out.

Secondly, congrats to me!  Hot yoga was awesome and got me in a much better frame of mind.  Technically I only did “warm yoga” – a 60 minute session in a 90* room – but I was pouring so much sweat we can go ahead and call it hot (or, not).  I’m out of shape in general, and I haven’t practiced yoga in a few years, so this class was haaard.  I had to stop twice and sit in child’s pose but I still got in a great workout.

I rehydrated when I got home with a O.N.E. Coconut Water with pink guava.

I am pretty hungry, but our plans for the day are packed with foodie fun so I’m holding out on my appetite for now.  Buffalo people – if you see me at Tops Taste of Buffalo please say hi!

Walk It Out, II

by

Apparently I’ve used this title before…  I don’t think I knew what “a lot” of walking was when I wrote that post; Adam and I (who love love love to walk) wore ourselves out this vacation!  I’m glad we’ve gotten in the incidental exercise though, we need the walking piece to make up for our eating.  It’s definitely been a vacation week!

After breakfast on Tuesday Adam and I dropped my laptop back at the apartment and headed into the city.

Our main destination for the day was the Smithsonian National Museum of Natural History.

We saw all sorts of amazing things but my favorite exhibit by far was “Written in Bone: Forensic Files of 17th Century Chesapeake.”  They recently discovered the burial site for the first settlers of Jamestown and using modern forensics were able to piece together a picture of how those settlers lived and died.  The exhibit was half American history and half forensic anthropology; I loved it!  If you are in DC in the near future I highly recommend you check it out.

We expanded our minds all morning, but unfortunately our stomachs stayed empty.  Failing to plan is planning to fail, particularly when you are visiting expensive museum food courts.  I did delight in seeing all sorts of these though –

and Adam and I split the Luna protein bar I had in my purse.

Even without breakfast or lunch, our next stop was obvious.

FroZenYo!  If my memory is correct, I served myself red velvet, cookies and cream, cheesecake, and tart yogurt topped with kiwi, strawberries, candied nuts, pb, hot fudge, and sprinkles.

It was ridiculous good.  Frozen yogurt was the high point of my day, but Adam was most excited for dinner.

First though we met my best friend for a drink (pink lemonade and Stoli),

and then an iced coffee for our long metro ride.

Finally we arrived at Adam’s heaven our destination.

Chrisfield Seafood has been an institution in DC (technically Maryland) since the 40’s, and it was a big part of my family vacations as a child.  I didn’t actually eat any seafood as a child so Chrisfield’s magic was lost on me, but this time I was ready!

Portions note – I ate about 1/3 of everything shown here; it was a rich meal but I kept it fairly healthy by not stuffing myself silly.  If you do go to Chrisfields (and you should!) and plan on going crazy, I still recommend that you not fill up on bread because your dinner will be worth the wait.

Adam and Nikki ordered a pitcher of Red Hook Ale ($8!), apparently it turns you into a creeper,

but I still enjoyed a small glass.

When we sat down we were served bread,

and a plate of the necessary accoutrements.

Then we sat, and waited, and drooled and plates went by us.  Finally it was our turn to dig in.

When I called my father for menu advice (I wanted to maximize the opportunity now that I finally like seafood) he told me to order either the crab-stuffed flounder or crab-stuffed shrimp.  But when I got to the restaurant the lobster tail was calling me.  Thankfully I found my perfect meal, The Broiled Combo – lobster tail,

stuffed shrimp,

stuffed flounder.

My meal came with cole slaw and french fries as well.

O.M.G.  I think if I’d actually tasted the food as a child I would have been a seafood convert a lot earlier!  My favorite was actually the stuffed flounder, but the husband was more than happy to take over eating my lobster tail.

Stuffed to the gills (ha!) we slept very well that night.

Wednesday morning was spent walking around Georgetown.  Wandering down M Street is my favorite thing to do in DC!  Adam and I actually ended up at an old New York favorite for brunch, Serendipity 3.

I went with a favorite order too, The Summer Bries.

An open-faced turkey sandwich with apples, cranberry mayo, and brie cheese.

My bread was sort of burnt but I ate 2/3 before passing it off to the husband.

I’m glad I saved room, because we discovered a brand new favorite for dessert – Mr. Yogato!

I couldn’t serve myself, but the shop was so cute that it was worth the change.  I ended up with a small original tart yogurt with banana, coconut, and sprinkles.

Did you think I was kidding when I said we’d get froyo every day? 🙂

Guys, the walk back to pick up our stuff was brutal.  It was in the high 90’s and I was carrying my backpack with the laptop and it was just crazy.  Adam actually got so overheated he started to get light-headed!  Thankfully he felt faint right in front of a Walgreens and we could run in for provisions.  I drank 2 liters of water in under an hour!

Once we were back to our car it was time to head to our final destination: Baltimore.  We probably should have eaten lunch first though because as we sat in rush hour traffic we got pretty cranky.  I ended up digging into my packed stash and eating a serving’s worth of honey mustard chip crumbles,

and tons of (craisin, peanut, chocolate chip) trail mix.

When we finally got here my aunt and cousin had a great healthy spread for us to dig into.  Tortilla chips with homemade guacamole,

hummus with fresh veggies from the farmer’s market,

and this huge bowl of cherries that I basically dominated.

Plus a small pour (x 1.5) of sauvignon blanc.

For the protein portion of the meal my aunt grilled up some delicious Indian spiced chicken with yogurt and mint sauces.

It was so tasty I went back for a second piece (that’s a side plate).

Finally, dessert.

My aunt is quite the hostess.  There was dulce de leche Ben and Jerry’s and salted caramel gelato,

plus No Pudge Fudge Brownies and berry crumb bars (the blueberry crumb bar recipe from Bon Appetit made with raspberries and blackberries).

I was so stuffed I ended up leaving one bite of each piece on my plate!

And bringing this super long post full circle, I woke up at 6:30 this morning to go on a walk with my aunt.  She walks a 40 minute loop around her neighborhood most mornings so I happily joined her.  Even after our miles of city walking yesterday it felt good to get up and get my legs moving.

And now it’s time for breakfast!

What I Wouldn’t Eat

by

I did indeed walk to the Co-op this afternoon, they often have Friday sales and I wanted to get in on that action.  I tried to restrain myself though since I have high hopes that I’ll get to visit a Whole Foods on vacation!

I tend to be a little suspicious of Co-op produce since they’ve given me fruit flies in the past (and especially because my spongy plums were bought there) so I ended up buying a Naked Juice to get my fruits for the day.

Adam and I split this Power C Machine 50:50.

As I walked around the co-op my internal thought process went something like this –

Cookie?  Coookie.  I really wish I had a cookie.  A cookie would be crumbly and delicious.  I could buy a cookie from the co-op bakery.  No, I could go to Wilson Farms and get a sandwich cookie with the delicious icing!  No, I could drive to Wegmans for a toffee white chocolate cookie!

If you’re wondering, I ended up not getting the cookie.  Janetha (whose blog always makes me laugh and makes me think) asked this question the other day – “what’s on your [foods I’d love to eat if calories didn’t matter but don’t eat all that often because they do] list?”  After some thought, I realized that my answer was nothing.  For the last year or so I’ve eaten pretty much every single thing I’ve wanted, every day. 

It sounds fun, and it was, but food can be more fun in moderation.  Plus, being in better shape would also be fun.  I’m still going to eat ice cream/cookies/nachos/other holy-yum-ness (especially on next week’s vacation that I’ve already deemed “froyo tour 2011!”), but maybe I’ll stop eating that stuff every single time I want it.

All that rant was to say, instead of buying a cookie I made myself a yogurt dessert bowl.

A small bowl of 0% Plain Fage with honey, shredded coconut, and a few Nestle morsels.

It was delicious and I’m pretty sure I enjoyed it even more than I would have enjoyed the cookie.

We ate leftovers for dinner.

A healthy balance of carbs and protein that will hopefully help Adam power through his test tomorrow.  Plus, roasted zucchini just tastes good!

If there was a magic universe where calories and nutrients really didn’t matter and you could eat totally by taste, I would still eat roasted veggies!

Sometimes we eat things just because they are good for us; if calories and nutrients didn’t matter – what foods would you STOP eating?

Thankfully I love fruits and veggies so much that I can’t think of a single item to put on that list!  There are times when there’s a veggie that isn’t cooked perfectly and I eat it just because it’s a veggie, but in general fruits and veggies are some of my favorite foods.

Are My Hoisin The Club?!

by

Forget about what Rebecca Black says, Saturday is where it’s at!  We didn’t even do anything all that exciting today – studying, grocery shopping, easy dinner – it just was a good day.

Since I’m ridiculous about meals on the weekend I went with lunch – snack – dinner rather than breakfast – lunch – dinner.  Besides, lunch for breakfast means you get in more veggies.

Yes, that is Wegman’s hot bar.  Yes, I’m aware we have a problem.

Fruits (pineapple, berries, strawberries, watermelon),

Veggies (avocado, squash, mushrooms, carrots, brussels sprouts, broccoli),

and a mini crustless Quiche (with tomato and artichoke heart).

Adam and I split a Zone Perfect Sweet & Salty Trail Mix Bar for dessert.

The kind folks at ZP sent me some samples of their new Sweet and Salty line since they knew how much I adored their Cookie Dough stuff.  Adam and I agreed that the bar was good, but not as good as the cookie dough ones.  There was a great peanut butter flavor spread throughout it, and the bar lived up to its sweet and salty name.  I’m looking forward to trying the other variety.

In addition to being repetitive and crazy, constant hot bar isn’t cheap!  Adam has to purchase lots of random snacks and coffees this summer (he’s off for 2 months to study for a major exam and focuses better in public venues) so we need to save our pennies where we can.  I tried to do an extra good job of stocking up on groceries this week; I’d rather spend a little more money at the store and save some money not going out for random things throughout the week.

One of my have-snacks-in-the-house-stop-buying-nachos-damn-it purchases was a 10ct box of mini 100-calorie popcorns, and one of those bags ended up being my afternoon snack.

I also grabbed a (sweetened) cappuccino from Wilson Farms.

Looking back at this post, it seems like I had more than enough to eat today, but you know I couldn’t keep my hand out of the cashews while I cooked dinner!

We whipped up a simple stir fry that ended up being delicious.

The inspiration for the dish was the 2 unopened bags of spinach that were starting to go bad, but these guys were the real stars –

Step-by-step, serves 3-4.

Heat 1 Tbsp evoo in a large pan or wok over medium-high heat.  Add 10 cups of raw baby spinach.

Cover and cook until wilted.

Add 1 15 oz can baby corn, 1 15 oz can stir fry mushrooms,

5 green onions, sliced, and 2/3 cup salted cashews.

Top with 4 Tbsp Hoisin sauce and continue to cook.

In a small bowl on the side, whisk together 3 large eggs.

Make a hole in the veggie mixture and pour eggs into it.

Cook until starting to slightly scramble then toss to combine.  Continue to cook stir-fry until desire doneness is reached.

Delicious.

I topped my bowl with Sriracha,

and Adam added some baked tofu to his.

I stole a few pieces of tofu and they were so tasty I’m planning on making them again soon so I can share the recipe with you guys.

When I’m feeling unsatisfied after dinner a yogurt bowl for dessert is always the answer.

This one centered around a Dannon Light and Fit Caramel yogurt.

I almost never eat fake-sugar yogurts (if I’m not eating Greek I’m buying Stonyfield because it is humanely sourced) but this guy was pretty fantastic.  Topped with unsweetened shredded coconut, the last of the butter toffee almonds, and a few butterscotch chips.

Sweet dreams, readers!