Tag Archives: coconut

I’m Feeling Wicked

by

Congrats to those of you who guessed it; last night Adam and I saw “Wicked” at Shea’s Performing Arts Center!

I’ve seen the show once before in NYC and I have to admit that the Buffalo rendition totally exceeded my expectations!

Gregory Maguire is one of my favorite authors, and Wicked is actually my all-time favorite book.  I tend to read mostly memoirs and non-fiction, but Maguire’s adult fairy tales are totally my jam!  I don’t love all of the changes that the play makes to the story, but the added hilarity definitely allow me to overlook them.  Adam loved the show as well, which was the most exciting thing at all for me.

We bought ourselves a champagne before the show started,

and nibbled on some Smarties during intermission.

It was a glorious date night, thanks Mom and Dad!

This morning’s breakfast was centered around trying out a new vegan yogurt find, Amande is made from cultured almond milk.

I tried the coconut flavor today, atop a sliced banana and topped with a dollop of Smuckers Natural PB with Honey and a sprinkle of shredded coconut.

I didn’t love love the yogurt (nothing can top the tang and thickness of Greek), but I thought it was the best vegan alternative I’ve ever tried.  I wouldn’t buy it regularly, but I am looking forward to trying the strawberry flavor in my fridge.  The bowl was pretty good,

though I have to admit, I was missing my usual crunchy/sweet nut addition.

I had to head to school a bit early because I was meeting with a professor about a project and I needed to go grovel at the financial aid office as well.  Part of the reason I have been feeling wicked is because I have NOT been keeping on top of my work!  <– more on that in a minute

Lunch was all about the leftovers; a piece of corn bread,

and a serving of steamed spinach,

topped with maple turkey sloppy joes.

The “sauce” mixed with the spinach was divine; I’m never eating ‘joes on a bun again!

I also snagged a few bites of free cotton candy from the student union.

Boo-yah for free spun sugar!

I mentioned feeling wicked above, and I think I put that shame to good use.  After classes ended today I headed to the dietetics lab (computers and silence) with a friend and hunkered down there until after 8pm!  I finished a ton of work and I’m on such a roll that I’m planning on making it a late night of studying.  The goal is a 12-1am bedtime alternating 30minutes of tv with 45+ minutes of studying. 

We grabbed lattes – medium, non-fat, half pumps of almond rocca syrup –

before the study session but dinner never really happened.  My stomach has been feeling off all day, hurting and bloated, so nothing ever sounded appealing.  I’ll probably grab a snack at some point this evening and I’ll just blog about it in the morning.

Have you ever seen (or read) Wicked?  What’s your favorite Broadway show?

Toppings Heaven

by

Happy Hump Day!  I hopped right over the hump today with a nice morning workout.

Elliptical for 30minutes, on level 6 random (with several sprint intervals).  Plus a short session of stretching and strength moves.  I love my walk home from the gym because it helps me to continue to stretch out my legs.

After a quick shower I tucked into a heavenly breakfast.

I think some people think eating a yogurt bowl for breakfast will be boring, but with the right toppings it can become dessert.

Today’s bowl basically did move right past breakfast and into dessert –

Chopped banana, a sprinkle of cinnamon, Yoplait 0% Plain Greek Yogurt, butter toffee almonds, toasted coconut, a dollop of marshmellow filling, and 1 Tbsp Smuckers Natural PB with Honey.

Man, oh man!  Boring was not on the vocabularly list.

What are your favorite unorthodox yogurt toppings?

I Have a Biochem Exam Today

by

So our Scrubs and pizza date was wonderful.  Sidenote – as we walked (in sandals) to get our pizza we were stopped for a short but fun interview by a local tv crew doing an interest piece about the weather!

Sunday – which included brunch and a movie date, to “Scream 4” of all things – was wonderful too.

What was not wonderful, was the feeling in my stomach when I woke up and realized I have a Biochem exam today.  It’s not that I forgot about the exam, more like I forgot to care.  Sometimes I get frustrated here (I didn’t choose Buffalo, the husband did; BSC isn’t the type of school I’d love to attend; I’m afraid I’m not as passionate about nutrition as I am about other things), and sometimes I let that frustration get in the way.  But frustrated or not, I choose this; I quit my job career to be here.  So I need to make the most of it.  “Life consists not in holding good cards but in playing those you hold well.” ~Josh Billings

Breakfast was very well-played.

Greek style, fat-free honey and almond yogurt from Target.  A chopped banana.  1Tbsp of Smuckers Natural PB with Honey.  A few butter toffee almonds.  A sprinkle of toasted coconut.

As I set off to cram I may be disappointed in myself, but at least I’m well-fed!

What is/was your study style; last-minute cram or responsible do-ahead?

Smoothie Sucker

by

At least once a week I put “smoothies!” on our meal plan for breakfast.  I would say the ratio of smoothies made to smoothies listed is something like 1:10.  Why am I such a sucker for the allure of morning smoothies?!  They sound so refreshing and tasty, but I never actually have time to make one, leaving me breakfastless and cranky.

Thankfully today I packed a pretty breakfast-y lunch, so I pulled that out a few hours early.

A berry flavored Revolution Foods squeeze packet,

and a 2% Mango Chobani.

With a small coffee (that large cup is half full) with two creamers.

I loved the new fruit packet flavor (on sale at Buffalo Tops!) but I wasn’t thrilled by the new-to-me Chobani.  I was expecting to love it because Pineapple is so good, but the texture just seemed strange to me.

Speaking of fruit, we had a fun lab today – finding the ascorbic acid (Vitamin C) content of different food items.  It was an interesting lab; always nice to practice something that actually relates to my profession.  P.S. Tang has .023mg of vitamin C per mL.

I was a busy bee after lab, with work to complete, a trip to the health center, a date with the gym, and finally an impromptu lunch date with Adam.  I was at the health center for a required physical before I begin working in the hospitals during the Coordinated Program next year.  After I get a PPD test next week there will be nothing between me and clinical work!

Next up was the gym.  I’m not going to lie to you guys, this visit was hard!  I did interval sets on the treadmill, 1minute walking/3minutes jogging.  I hit 3miles just around my 9th set.  With a quick cool down for a total of 3.25miles and 35minutes.

Since I ate my lunch for breakfast, I made an impromptu lunch date with the husband.  Adam was my savior and drove my drippingly sweaty self home for a much-needed shower.  We set a timer as I got out of the car (he had to sit out in front of the house) and getting upstairs, undressed, showered, ready to go, and back downstairs took me 11minutes and 5seconds.  And I even made an outfit change!

Go speedy!

Yes, that picture is at Wegmans.  Yes, we do have a hot bar problem!

I know we should try someplace new, but we love all the options and the price is right.  I’d much rather take a bunch of little different bites than have one choice in bulk.  Today I got a random mix of tofu, chicken, and slaw,

with pretty much every kind of roasted veggie.

The veggies were fantabulous as usual, but I ended up leaving behind most of the other side; my slaw had ham in it!

It was great to spend some mid-day time with Adam, and even better to get to head back to school with some yogurt pretzels to munch on during my night class.

Having a snack definitely made the time go faster.

In no time at all we were home eating burritos.

It helped that I pre-made the filling yesterday so the burritos came together in a cinch.

We topped whole wheat tortillas with sautéed mushrooms and onions, black beans, corn relish, sliced jalopenos, and some shredded 2% sharp cheddar.

Then we pressed them in the George Foreman like what we see them do at Moe’s.

Plus a side of scoops tortilla chips with spicy salsa for authenticity.

Perhaps I should have saved this meal for May 5th?

And since I’m a bottomless pit, I’ve got a mug waiting for dessert.

I stirred hot cocoa mix into some 0% Plain Oikos, then topped with brownie crumbles and toasted coconut.  I haven’t tasted it yet, but I can pretty well guess that it’s going to be amazing.

I hope this means I’m all set up for sweet dreams!  But first, some reruns of “Iron Chef” on Hulu.

How often do you make smoothies?  How often do you purchase them out?

Scarlet In The Face

by

Boy was I red in the face about skipping a post last night!  Nah, not really 🙂  Actually we got home close to midnight and I knew I had an early morning so I made the healthy living decision to get to bed.  Sometimes I forget to prioritize sleep, which I’m sure relates to the fact that it’s a month later and I’m still coughing.

Back to yesterday.  My test went well.  Not as well as I would have liked, but at least this one I’m sure I passed!  Plus a test meant getting done with class early – I’m a super fast exam taker – which meant I had time to switch my music class to pass/fail (whew!) and get home to visit the husband (yay!).

I had just enough time for a bowl of freshly chopped pineapple before I had to head back to class.

My music class still feels long (at 6-8:40 it is long!), but now that I’m not terrified of what it’s doing to my GPA it feels a little less tedious.

We had to run to Walgreens across town, and I can pull up our Groupons on my phone, so we ended up going out to dinner at 9pm on a whim!

We headed to Scarlet, a cozy little spot that is actually right down the street from our old apartment.

The inside looks fun and inviting, and we always kicked ourselves for not walking over there last year, but after tasting the food it appears we didn’t miss out on much.  The meal wasn’t terrible, and there were highlights, but overall it was disappointing.  Buffalo restaurants all seem to have menus that read like New York hot spots and food that tastes like TGIFriday’s.  But it was fun to have a Wednesday night date with the husband regardless.

Before we realized everything on the menu was fried, we decided to split 4 appetizers.

Adam and I always just eat off of the same plate, so I’m not even going to attempt to show you portion sizes this post.

We started with complimentary bread with flavored butters (tomato, garlic, and honey).

Then Three Cheese Fondue,

Buffalo Shrimp,

Tempura Chicken Tikka,

and Artichoke Francaise.

The buffalo shrimp were a low-point.

The breading was thick and spongy, the sauce spicy in an overpowering way, and if you’re going to go ahead and serve these deep-fried then you might as well use blue cheese dip rather than haphazardly tossing on blue cheese like someone’s eating these with a fork.  We left the shrimp basically untouched and if all the food had been like this we probably would have left, but thankfully other things were a little better.

The chicken – the one thing we knew would be fried – was pretty good.

The peanut sauce had a nice back spice to it.

The artichokes came in a fabulously lemony butter sauce,

but again, we were expecting something that wasn’t fried.  I enjoyed the big, meaty pieces of flesh, but Adam – who usually adores artichokes – wasn’t a fan.

The high point of the meal was the fondue.

We never could identify what the three cheeses were, but this had great texture (no graininess) and paired well with the apple slices.  Adam scooped into the actual bread bowl a bit and declared it nice and doughy.

So overall not the best (or healthiest) meal, but still fun!

This morning I had to be up early to register for my Fall 2011 classes.  I got everything I wanted, yay!  Actually, I should say I got everything I needed; what I really wanted was a forensic psychology class, but it didn’t fit in my schedule.  If I had my druthers I would be able to take forensic psych and forensic anthropology, in addition to my other courses.

Life for the rest of 2011 planned out, I made a nice fruit salad for breakfast.

This was a mix of pineapple, Cara Cara orange, banana, honey, unsweetened shredded coconut, and a few honey peanuts.

The combination of flavors was great.  I almost never eat my fruit with a fork but it’s actually really satisfying.

What classes did you take just for fun in college? 

My first time around in undergrad I switched majors (communication –> education) after a year of taking almost all communication classes so I took the maximum number of credits each semester just to graduate on time.  Back then I was sad I didn’t get to take more English courses (my 2nd major).  Now that I’m back in school I took an Anthropology course just for fun, and plan on doing one again whenever it fits in my schedule.

Let There Be Light

by

Okay, so I didn’t really do much work today either!  At least in the study sense, we did tackle some to-dos.  Really today was like my Friday, and the next two days are my weekend and my cram-like-crazy study days!

We had to tackle all sorts of not so fun stuff this morning, like filling our FAFSA and dropping stuff off at Goodwill.  My throat was feeling kind of funky so I never really got hungry for breakfast.  I did snag this grape leave from Adam’s leftovers.

And the husband and I split this Ring Pop.

There’s something wrong with my retainers (again, ugh!) so they’re out until Tuesday and it seemed like the perfect time to enjoy this leftover Valentine’s sweet.

Our next set of errands took us up to the Barnes and Nobel on Niagara Blvd, were we just happened to also pull over here –

There’s kind of a deficit of good Thai in Buffalo, so when we spotted Jasmine Thai we just couldn’t resist!

After a few quick modifications, Adam and I ordered our two favorite dishes to split.  Cashew Tofu,

and Pad See Eiw (with steamed tofu and without the egg).

Yuuuuuum.

True story?  I groaned every – single – time I took a bite of the broad rice noodles.  They are just so fricking delicious!  Chewy foods are my favorite and these are the ultimate doughy chew.

My only complaint about Jasmine Thai is that both of our meals were way too light on veggies.  Thankfully I took care of that by eating leftover sesame green beans in the car like a weirdo.

My throat still felt funny all afternoon so we postponed our dinner plans and I made myself a bowl of something creamy, cool, and sweet –

Banana Soft Serve.  Into the food processor went 1.5 frozen bananas, 2 Tbsp shredded coconut, 2 Tbsp honey roasted peanuts, and 1 Tbsp real maple syrup.

This dish is reason alone to own a food processor.  Buy one, try it, and then go tell Gena she’s a genius.

The rest of dinner is going to be a bag of this goodness –

Wondering about that strange picture?  Adam built me a light box!!!!

The inside (backdrop) won’t be done until later but I am so appreciative.  Between my lack of skill, my cheap camera, and our house’s awful lighting, there have just been too many factors working against my pictures.  Hopefully soon I can get a couple of nice shots 🙂

Blogging readers – do you have/use a light box?  What kind of camera do you currently use?

Day One of Four

by

There are several reasons why I didn’t post yesterday, some good and some bad.

  1. We determined that I am injured badly enough from my fall that I should continue to take a few days away from the gym.  Aka, my ticket out of Grumpsville hasn’t arrived yet.
  2. The popcorn I had for lunch was not exciting, and I later found out that it wasn’t vegan either!  Sidenote – why does the ingredients list need to be split?  I didn’t realize “natural flavors” meant “milk proteins” until after I’d (finished) looked at the other side of the bag.
  3. My dinner was exciting, and vegan, but since it was part of a review I agreed to do for a new recipes app I couldn’t share the recipes with you guys.  Telling you in retrospect that I had home-made Asian-style slaw and sesame green beans with spring rolls is mean, but showing you the tasty pictures too would have been just cruel.

I technically have a four-day weekend (my school canceled classes on Monday and Tuesday) but since I have two tests and two quizzes next week, today was my last day to really relax.  I made the most of it.

We slept in and hung out all morning, then picked up a quick meal from the Co-op hot bar.

I got vegan mac and cheese, cilantro baked tofu, falafel, and a few pieces of Cajun sweet potato.

Everything was good, and I liked the pasta for what it was, but Adam and I both agreed that “mac and cheese” was a pretty generous label.

I also randomly included an orange cream soda with lunch.

My afternoon snacks included a serving of Newman’s Own Pretzel Rods.

Dipped in Cherry Coke Zero, of course.

And a Liz Lovely Lemon Coconut Cookie.

Adam (who has a normal weekend) was at the lab until late so we decided to cash in a Groupon and try out a new place for dinner.  Acropolis, a Greek place a few blocks from our apartment, had a 50% off Groupon going that I picked up a few months ago.  Tonight was the night.

Tonight was also the night for silly faces.

The lighting was terrible, assume that all the food was 20% better than it looks.  Actually, the lighting was great when we walked in but the minute we sat down they put on the awful “mood” lighting.  I hate dim restaurants.  Even before I had a food blog, who wants to eat in the dark?!

We ended up ordering a bunch of appetizers and sharing.

The only vegan things on the menu all happened to be the only things on the menu we were interested in, so I’m glad we picked this month to try it out.

I ate my fair share of grape leaves,

baba ganoush,

and lavash and pita bread.

The pita was the best I’ve ever had!  So nice to go on a date with the husband.

Now I’m supposed to be in bed, but the dog in the apartment below us is going crazy.  Instead I’m sipping on this Bolthouse Farms Vanilla Chia drink, and trying to think calm thoughts.

Good night (hopefully!).

On the Clock

by

If i don’t want to be late to class then I have to keep this post quick, just like my morning workout.

I started my day with a speedy trip the gym.  I didn’t have much time, so I decided to work on my quickest mile.  1.5miles in 12:40, booyah!  I did a few minutes each of warm up, cool down, and stretching, and then I was outta there.  I can do longer workouts on the weekends when I don’t have to choose between the treadmill and breakfast.  Today I was on the clock.

Plus, I knew this breakfast was going to be a good one –

Banana Breakfast Risotto

  • 1 cup canned light coconut milk
  • 2 cups water
  • 1.5 Tbsp butter substitute
  • 2 medium bananas, chopped into bite-sized pieces
  • 1 pinch salt
  • 1 cup arborio rice
  1. In a small saucepan, combine coconut milk and water and heat to boiling.  Reduce heat to low and cover the pan.
  2. Melt butter substitute in a large pan over medium heat.
  3. Add bananas and saute until they turn a deepened yellow color.  Season with salt.
  4. Add rice to the pan and toast, 1 minute.
  5. Add approximately 1/2 cup of the liquid mixture to your pan.  The liquid needs to be at a low simmer, so lower or raise your heat accordingly.  Stirring constantly, cook until all of the liquid is absorbed.
  6. Working in 1/3 cup increments and continuing to stir, add the rest of your liquid to the pan until it has all been absorbed.

This bowl was so good.  Super chewy, and nutty, and just a bit sweet; swoon!

When do you work out the longest, during the work-week or on the weekends?