Author Archives: Emily

Blood From A Stone

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I stayed up until past 1:30 last night!  I didn’t really get much work done but I did have fun eavesdropping on the boys’ funny poker smack talk.  I planned on staying in bed for 8 hours but the husband got up with the dog and lured me from under the covers with farmers’ market trips and coffee.

He made me a warm to-go mug with Silk Almond Milk and English Toffee Syrup.

We bought a few things at the market but we did some giving too.  Adam gives blood regularly and when he spotted the donation truck we popped in.  I’ve never been able to give blood because my veins are tiny and wimpy – the last two times I’ve had to have blood taken for blood panels I had veins in both arms popped!  One time I tried to give in college and the man meanly told me he wouldn’t be able to do it without a children’s needle and that I should work out more!  But guess what I did today –

Booyah, I’m finally a blood donor!  They had to (carefully) use a vein in a sort of odd placement – Adam said it was probably a branch of the cephalic vein – but I managed to produce a full pint!  I think being a donor is really important, I’d also like to donate marrow in the future, and I am so excited to finally join the ranks of big kids who give blood.

When we got home I made a fantabulously tasty cereal bowl.

A serving of Barbara’s Vanilla Almond Shredded Wheat topped with a sliced plum, a sliced plucot, and more almond milk.

This combination of flavors and textures may actually be my favorite thing ever; the types of sweetness play off of each other so well.

I did a tiny bit of work in the morning and then Adam and I had errands to run.  Our fridge was basically empty, which lead me to one of my more “creative” concoctions.

The last Tbsp of light sour cream with the last Tbsp of blue cheese crumbles, a few capers, and a dash of A-1 Steak Sauce.  Spread on top of a Bagel Thin.

I actually thought the end result wasn’t bad, but Adam was in love with it so I ended up sharing most of the bagel with him.

I also ate this big bunch of grapes.

And this 2 oz mix of yogurt covered raisins, peanuts, and pretzels.

I needed more of a lunch though because I thought I was going to pass out from hunger by the time we got home. Thankfully we had 7pm plans so there was an excuse to have an early bird’s 5 o’clock dinner.

I am pretty much done with Saigon Cafe because their “Thai spicy” is apparently my mild and bland, but we had a Groupon so I gave it one last shot.  Crisp tofu to start.

Deep fried tofu with peanut sauce, it’s hard to go wrong.

I ate four pieces of tofu with sauce.

For my meal I ordered the tofu tamarind, Thai spicy, with extra veggies.

What exactly would this dish have looked like without the extra veggies?!?

And, I’m done. Saigon Cafe does ok noodles dishes but their meals are always disappointing. I ate about half of my dish with two bites of rice and two stolen bites of Adam’s Pad Thai.

It was a double Groupon night and our main activity was Art By You.

They provide the materials and a quick lesson and you provide the talent, or not.

I went from this,

to this,

to this.

Let’s just say I’m artistically challenged! I had a great time though!

Adam thought it was fun too, and it was great to do something artsy with him.

We weren’t ready for the fun to end so now we’re cuddling on the couch and watching “That ’70’s Show.”  I’ve been hungry all day so I did dinner take 2 from Moe’s.

That’s a kid’s quesadilla with corn salsa, plus chips with queso dip.  I also snagged most of the husband’s chips too.

I’d like to say that I’m done but Adam put a frozen pizza in the oven and I’m pretty sure I’ll end up having some.  I’m putting away the camera for now though.  I’ll end with my favorite shot of the day.  Whenever we leave him alone too long Webster gets into our reusable bags like an asshole.  When we got home this evening he was stuck in one of them and wearing it like a cape.

I thought Adam and I were going to die laughing!

Have you ever donated blood?

We Didn’t Have To Make Dinner

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Can I just confess that I’m actually not thank goodnessing for Friday?  I’m not ready for the weekend yet.  I really wish it was Wednesday and I could relive Thursday but chose to do some freaking work instead of being a lazy.  Ce la vie.

For breakfast I brought the last 1/3 serving or so of leftovers from last night (pasta with peas, spinach, and nutritional yeast).

This was very pleasing to eat cold for some reason.

Plus the very last serving of dried hibiscus.

So sad, I’d give anything to live near a Trader Joe’s!

I also got to supplement with coffee; my first class teacher was an hour late this morning (flat tire) and I had time to go with a friend to the bookstore coffee shop.

With skim milk.  I post coffee pics because of the milk (I post everything with calories minus my vitamins and random nibbles…and days I don’t post at all!) but I realize that these mug shots are less interesting than the traditional kind.  I probably should have just skipped mentioning this one all together because I didn’t get to finish it before I went to the Dietetics computer lab and I threw half of it away.  Usually I eat and drink in the lab like a rebel but they mentioned it in the meeting yesterday and I was so so glad that I’d thrown mine out when a professor came in and yelled at a few classmates.

We were in the computer lab for my 2nd class but I ended up staying late and finishing an entire assignment that isn’t due for another 2 weeks!!!  I was so proud of myself.  And so glad that the husband nicely waited to pick me up.  <– he drove me to and fro today because I’m wearing a backless top in spite of the 45* morning  <– it is September and I will wear my September clothes, damnit!

Adam took the dog to the vet before he picked me up; someone is so excited about being cone and stitch-free!

That’s Webster sticking his whole head under the crack in the bathroom door!

I didn’t get home until past 3pm and I was more than ready for lunch.  Green grapes.

Plus leftover vegan Philly filling topped with a dollop of light sour cream and tons of Sriracha.

Meh.  Even with the sriracha this was bland and the texture just wasn’t right.  I ate about half before moving on to other leftovers; 2oz of bread (also from the Phillys) microwaved with Smart Balance Light.

Chewy bread makes me happy; Adam and I have both been craving pizza with good crusts all week.

We made plans with friends to come over for dinner last week, but Adam told me at 5 o’clock that the boys were also coming over for poker later so we had to do an emergency run to the store.  I was getting pretty hungry so I was thrilled to be handed a Wegman’s sushi sample.

I also snagged cookies; a whole wheat butterscotch drop and a cinnamon nut rugelach.

This was actually my first time trying rugelach and now I’m smitten; it was so chewy! 

Patrick and Michelle came over this evening but THEY cooked for US!  They brought over supplies and equipment; it was so much fun to watch some legit steaming take place in my kitchen.

They ended up putting together a great meal.

Sticky rice,

steamed shrimp and some stir-fried veggies,

and steamed tilapia with a spicy black bean sauce.

The fish was like butter; so creamy and good.  Thank you so much guys!

My only contribution to the meal was dessert,

but Patrick ate at least 3 S’more Oat Balls so I think I did good.  I stuck to one but I will note that I brought some in to my school friends this morning and they all gave good reviews as well.

The boys are (loudly) playing poker in the living room so I’m going to stay up and try to get some work done before my busy weekend begins.  I just spent 45 minutes catching up on the phone with my parents too.  Hope everyone has a great weekend!

Oh, Balls

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Oh.  Hello there.  Are you here to hear me talk about my balls?  Well calm down, I’m getting to that.  I do have some exciting ball news but there was lots of excitement today.

Like my discovery of my new favorite smoothie of all time.

I know it doesn’t look like much but this new combination was freaking amazing.  I put 1 cup of lemonade and 2 Tbsp of chia seeds in my blender and left them to soak.  Five minutes later I added 1 cup of frozen strawberries and then blended like crazy.  Here’s an outside picture so you can really see the color –

Un-be-leave-a-bull!  The chia seeds mostly blended but still left a nice chew and their nuttiness was the perfect foil to the sweet and sour of the strawberry lemonade.

Even better, my smoothie actually held my stomach through my 4 hour class.  I attribute this to the chia seeds.  My 2 Tbsp of chia seeds gave my smoothie an extra 140 calories, 5 grams of protein, 11 grams of fiber, and 7 grams of polyunsaturated fats (mostly omega-3s).  source

That’s not to say I wasn’t ready for lunch though.  We had a “welcome back” department lunch today, complete with food.

I took a slice of mushroom pizza,

a few fresh veggies,

and some amazingly fresh strawberries and watermelon.

I also grabbed a 2nd slice later on.

In other lunch news I finally had an apple month win!

This caramel apple iced coffee from my school’s coffee shop totally hit the spot.  I did only drink half of that monster (I thought I was ordering a small) but I definitely made sure to get every last lick of caramel out of my cup.

Fully fueled, I headed to the gym for a L-O-O-O-N-G spells long workout.  I had a time goal and a length goal and I ended up hitting my time goal long before my length one; ie I took too many walking breaks and was slow!  I did a looong warm up and looong cool down with walk/run intervals in between that ended up being a lot of walking. 

In the end I covered 9 miles in 1 hour and 53 minutes.  As slow as you can move and still call it running but the distance at least is nothing to sneeze at.  P.S. I’m having some issues with the bones in my right foot but my legs feel great; yay!

Alright already, let’s talk about the balls.

S’mores Oat Balls.  Click here for the recipe link.  I swear to God this recipe was inspired by the S’mores Quaker Chew Bars and not my desire to say the word balls repeatedly after eating and rewatching Schweddy Balls.

The recipe was simple but the end result was delicious yet subtle.  Part s’more, part oat, totally acceptable for breakfast!  I resisted any nibbling while I assembled but I did eat two balls as soon as they were formed.

Make them at home, I promise you’ll love my balls.

Since we ate dessert first dinner needed to be a 15 minute affair.

I prepared 2 servings of spirals pasta, stirring frozen spinach and peas into the mix in the last few minutes of boiling.  Then I made Emily’s Nutritional Yeast Sauce and tossed everything together.

Yum, I thought the nutritional yeast was really good; though that could have been my love for peas with pasta talking.  Head over to The Daily Garnish (recipe link) to see all the benefits of nutritional yeast, but suffice to say dinner was healthy.

Adam has a test tomorrow and I have a really hard time sleeping when he’s not in bed (the upcoming surgical rotation should be fun!) so I’m going to stay up with him.  Studying, blog reading, perhaps a shower; who knows what I’ll get done.

P.S. I used the word “balls” 10 times in this post.  Sorry, Nana!

Bacon, And Corn, And Shrimp, Oh My

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Wednesdays are my long days (8 – 4:40 on campus) but today didn’t feel so bad.  I’ve fallen into the swing of 8 am classes and my friend Janessa and I had a group project to work on that filled up our long break between classes.  Throughout the day I did eat all of my packed lunch components.  I also bought a short apple cider from the school coffee shop.

This wasn’t a total fail like the Tim Horton’s cider, but it still tasted a lot like warm apple juice.

I need to find a good cider before the end of September Apple Month!

Adam came to pick me up at the end of the day and wanted me to go to Wegmans with him to pick something up for school.  He plied me with hot bar.

I caved easily.  To be fair, I genuinely needed some greens to go with my dinner.

Plus a few pieces of chicken for good measure.

It’s a good thing I was still hungry when I got home (ha! when am I ever not still hungry?) because I got to work cooking an actual dinner.

I’m not sure what corn chowder is supposed to look like but to me that looks like success.

I pulled the recipe for Bacon-Corn Chowder with Shrimp from Cooking Light last month but I was waiting until it felt more like fall to try it out.  Here were my changes –

  • using 5 strips of (Applegate Farms) turkey bacon and crumbling it all into the soup
  • skipping the thyme
  • throwing in 2 extra cloves of garlic
  • leaving my frozen corn frozen when it went into the pot

I gave myself a large serving and happily tucked into the first soup of the season.

Adam and I thought that the recipe was good, but not amazing like we wanted it to be.  I wanted the flavors to be more vibrant and definitely sweeter.  I think a large part of the problem was using frozen corn; I’d love to make this again but with fresh corn off the cob.  We gave it a 6.5/10 but considering how low-calorie it was (~300 calories for 1 and 2/3 cups) the flavor certainly wasn’t bad.

My taste buds weren’t fully satisfied by the meal though.  I actually ended up making myself an after-dinner coffee.

A little bit of lukewarm coffee, a Tbsp of sugar, and a lotta bit of Plain Silk Almond Milk.  I hope the caffeine doesn’t keep me up!

Window Shopping Wednesdays

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I am not much of a shopper, much to my mother’s chagrin.  The woman can spend days at the mall, while I start to feel itchy after just a few hours.  It’s not that I’m not materialistic, I totally am, it’s just that the thought of adding more stuff to my life makes it hard to breathe.  But I like the idea of things.  So I’m an avid window shopper.  I browse catalogs I’ll never buy from and hold my breathe when I pass the window at J.Crew.  So while I’m stuck at school all day Wednesdays, I thought we could have some fun via blog.  Let’s window shop!

Here’s what I’m coveting this week –

1. Clinque Chubby Stick Lip Balm.

Particularly in Woppin’ Watermelon.  I have a total love for things that look like school supplies so the crayon lipstick trend is high on my list.  Years ago I got a lip highlighter from Sephora that I’m obsessed with and this is the closest thing to it I’ve come across since.

2. Gingerbread Ale from Bison Brewing.

And I quote – “Our Spiced holiday porter is brewed with ginger, nutmeg and a touch of cinnamon, yielding the aroma of fresh backed gingerbread men!”  Holy frick; this would beat a Starbucks gingerbread latte any day!

3. The All Out Of Pad from Knock Knock.

We actually already use this product and I love it.  The pad is preorganized so that items are grouped by section (which you should do anyways) and the more common items are listed so you can just check them off (though there are also lines to write stuff in).  It’s convenient and I love how much neater this looks on the side of the fridge than a plain pad with Adam’s doctor handwriting scrawled all over it.

4. The Whoopie Pie Baking Pan from Fred Flare.

There’s a pumpkin spice whoopie pie recipe with my name on it and I’d love for my final product to look a bit more uniform.

5. Cupcake liners from Cath Kidston.

I’m not even going to pretend like $18 for cupcake liners isn’t a waste of money, BUT … look at how cute they are!  I think it’s important for everyone, including cupcakes, to feel well dressed.

What are you coveting this week?

Co-Co-Ca-Razy

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My breakfast this morning was chockfull of coconut.

I realize that these aren’t the prettiest pictures but a certain dog wouldn’t keep his nose out of my bowl.  That’s a Liberte Coconut Yogurt with 1 Tbsp of Bear Naked granola and 1 Tbsp of shredded, unsweetened coconut.

The Liberte yogurt is sooooo sweet and thick.  I’m coo-coo for coconut!

Speaking of crazy, check out the to-do lists I made on todoist last night.

This semester is not going to be kind to my sleep schedule and working out goals.

As long as we’re looking ahead, here’s what I plan on having for lunch – a serving of baby carrots,

a mini box of raisins,

a big baggie of grapes,

a serving of Quaker Maple Oatmeal Squares (HLS swag),

and a string cheese.

I imagine these will all be eaten by the end of the day.

I’ll be home around 5, but you should stop by the blog at noon for a shopping post!

Pregnant in Philly

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Ever since the Healthy Living Summit I’ve been thinking about one thing.  Not blogstalking new people; I’ve been too busy for that.  Not how to improve my blog, though obviously that should be high on my list.  For me, Philly was all about the Philly.

The vegan Philly Cheese Steak.  The minute I took that first chewy yet crunchy bite I knew this was something I’d have to recreate at home.

We hollowed out a roll of Italian bread, piled it high, and melted on two slices of 2% Provolone cheese.  For our filling we sautéed together sliced mushrooms, sliced onion, thin strips of red pepper, and crumbled Seitan.

Meet the /mostly/ vegan Philly cheese steak /done at home/.

It was delicious.  But it wasn’t the delicious.  I was looking to relive the taste I experienced in Philadelphia – the savory yet tangy flavor, my need to pull pieces of the “meat” from my sandwich to eat with my fingertips – and this wasn’t quite there.  Still good though.

I plated myself a small bowl of filling on the side when we sat down.

But I ended up having more than enough food and leaving most of this, plus a few bites of bread, behind.

For the salad course of dinner we ate the remains of some romaine.

Topped with Kraft Light Parmesan Asiago Balsamic Vinaigrette and big handfuls of blue cheese crumbles and buckwheat groats.

My last bite was pure blue cheese and buckwheat and it was ridiculous good.  The crunchiness of the groats makes me enjoy salads 100% more than before.

Other than making a good dinner, I didn’t accomplish near enough this afternoon.  After all my morning workout motivation it was all I could do not to fall asleep on my notes this afternoon.  It didn’t help that Webster was being a distracting little stinker –

That is the top of the couch!  Why/how?!?

Pregnancy Chic?

The other half of my title comes from my afternoon admission that I rock tunic-style tops fairly regularly.  They look good on me, they hide the fact that I spent the summer watching Charmed on the couch, and I generally think they’re adorable.  Like this new top I got at the Banana Republic outlet this summer.

This top is super cute, especially the wrap-style boobs.

But when I was describing my look this morning I heard “second trimester chic” coming out of my mouth.

I’m good with it though.  I may be years away from pregnancy but I’ve already got a ton of concerns about all the things that come after getting knocked up.  At least I can cross *spending money on maternity clothes* off my list of worries, my current wardrobe should carry me through just fine!

Are you a fan of the “pregnancy chic” look or do you prefer tighter fitting tops?

Spiders and Schweddy Balls

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Success!  I started my day with success.  In spite of not getting to bed quite on time last night I successfully managed my first morning workout today!  I was worried things were getting off track when the world’s largest spider was on my car door (seriously) but I kept it together.  Sure killing the spider calling Adam and crying did eat into my time a bit, but I still got in a good workout.

35 minutes on the elliptical; random level 6.  Followed by a super quick strength/stretch session.  <– what that means to me, by the way, is generally 50 crunches, 40 other abs moves, 3 sets of toe touching, and a 1-minute plank ending with a downward dog.

I left the gym at 6:57 and had time to drive home, shower/dress, get my stuff together, drive back to school, park, and walk to class for 8 am.  The gym opens at 6am so if the spiders leave me alone I can get in a decent workout most mornings.

This morning, “get my stuff together” included making a giant iced coffee.

4 cups of cold coffee, 2 Tbsp English Toffee Syrup, and a big splash of Silk Plain Almond Milk. 

The almond milk takes coffee to whole new level; it is sooo thick!  (twss)

I also packed myself some plums to munch on during my 4-hour class.

1 black plum and 1 dapple plucot; sliced for easy mid-class eating.

My breakfast held me over until noon, especially because I find coffee to be very filling, but I did make lunch a three-parter when I got home.

Course 1 was chicken salad.

I tossed together shredded chicken, a few grapes, and 2 Tbsp 0% Plain Fage, 1 Tbsp sour cream, and 1.5 Tbsp pickle relish.

I don’t mind mayo but it’s fun to branch out; the greek yogurt sour cream combo did a great job as a binder.

I also ate a serving of these chips but my camera was dead so no picture.

Course 2 was a green apple with peanut butter.

That unappetizing looking stuff is actually Peanut Butter Company’s Dark Chocolate Dreams.

I used to love PB&Co when I lived in the city and I was super excited to find a 170-calorie pack in my book store.

And the awesome looking plate actually came home from my grandma’s house last weekend.

My great-great-grandmother painted these by hand!

My peanut butter sparked my sweet tooth because my final course was dessert.

I made myself a small serving of Ben and Jerry’s Schweddy Balls ice cream with 2 tsp of Heath crumbles on top.

I would probably like this ice cream even if it tasted like cardboard because the reference to one of SNL’s best skits is just too good!  Thankfully it’s also delicious; the rum flavor is nice and mellow and the malt balls are still crunchy.

What’s your all-time favorite SNL sketch?  I think mine might be Baldwin’s other win, “Canteen Boy.”