Tag Archives: fruit

The Gym of Life

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Today makes the fourth training day in a row I’ve skipped.  <– arrrrgh!  This week has been a combination of genuine leg pain and genuine laziness.  On the bright side, my legs are so sore from my shift last night that I’m counting work as at least a half workout.  The restaurant is split into two levels, with the dining area upstairs and the bar and kitchen downstairs.  This means that I go up and down the stairs 8 million times a shift.  Yay for the gym of life.

This morning I made Adam an Orange Dream Machine knock off (vanilla ice cream, orange juice, and vanilla protein powder) and I drank the extra.

This is going on the ‘to make again’ list.

Adam and I had some errands to run, which culminated in a trip to Wegmans to pick up lunch.  While we were there I grabbed and iced coffee, Wegman’s version of Jamaican Me Crazy with skim milk.

Not as good as the Wilson Farms’ one sadly.

Lunch was great though.

Fruits – berries, pineapple, cinnamon banana.

Steamed broccoli, grilled squash, succotash, and cashew chicken with tons of celery picked out of the container.

Plus a white chocolate toffee cookie.

The perfect end to lunch/dinner.  Hopefully it will hold me over through work, it’s going to be a busy shift!

Workin’ Girl

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Yikes, my first real shift at work left me pretty tired!  Hopefully this job will force me to get my sleep schedule in order.

I had to skip another day at the gym and I haven’t been getting very good sleep lately so I spent most of the day napping, summer vacation-style.  That would have been all good except that I realized an hour before I had to head to work that eating would be good.  I did my very best to squeeze enough my needed calories and food groups.

First up, a protein packed yogurt bowl.

This guy was a fun, filling mix.

  • 1 sliced banana
  • 1/2 cup 0% Fage
  • 2 Tbsp raisins
  • 1/2 Tbsp maple syrup
  • 2.5 Tbsp Smuckers Natural PB with Honey

 The combination was great; I think I’m going to start adding raisins to all my yogurt bowls.

I also made a veggie plate.

Roasted brussels sprouts,

and roasted potatoes drizzled with truffle oil.

Thankfully I found that this held me through all 7 hours at work.  It helped that I was too busy to get hungry too.

I’m probably going to be working 4 night shifts a week and I’ll be doing a late, huge lunch on those days.  Hopefully, like tonight, I won’t be hungry for dinner when I get off work and I’ll be able to simply blog, shower, and get to bed.  I’m looking forward to seeing how it all works out.

Shower and sleep time!  P.S.  The giveaway winners are –

I’m Hungry and I Suck

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My legs have been feeling pretty good, but this afternoon 2nd day hunger hit me hard!  I didn’t plan on eating while I was out of the house, so I left my camera at home to charge, but by the time I got to the grocery store at 5:30 I knew I couldn’t wait any longer.  Thank goodness for cell phone cameras and thank goodness for hot bar.

That’s my usual mix.  It’s hard to see portion sizes in the photos but that’s ~2/3 of what I usually get, it wasn’t supposed to be dinner.

I also impulse-bought this So Delicious Chocolate Coconut Milk from the fridge by the register.

It was pretty good.

I ate my Co-op candy bar before I went to the mall and it was fricking amazing.

That white stuff tasted like pillowy, marshmallowy nougat!  I “mmmmn’d” my whole way through.

I threw together dinner fairly quickly but it ended up being a good meal.

Salad – arugula, green bell pepper, cucumber, and poppy seed dressing.

I made this salmon patty recipe, but subbed green onions for shallots because our shallots were moldy.  <– what is happening in this house?!

Plus Adam and I split a cheddar cheese bialy.

Best part of the meal, hands down.

No one is entering my recent giveaways, boo.  I would really appreciate some feedback on why/how I suck.  There’s another one tomorrow, please let me know what I could do to make it better!

Pretty Good

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Hello there; I hope everyone’s having a nice weekend.  It’s been a good Saturday around here, I spent lots of time with the husband, I got to take a few walks, and I received some good news I’ll be sharing later.

Our plan this morning was to cash in a Groupon for brunch, so to kill time while the restaurant opened I headed out to the Farmer’s Market and the Co-op.

While I was up on that end of Elmwood I stopped in at Wilson Farms for my new favorite coffee.

Half Jamaican Me Crazy Coffee (regular) and half Jamaican Me Crazy Cappuccino (sweetened).

Adam and I also drove over to the lake to check out the crazy fog.

Spooky!

Then it was time for brunch at Empire Grill.

But apparently brunch is only a Sunday thing, boo.  And the bad news didn’t stop there, Adam and I hated our brunch lunch order.  I really don’t want the blame the restaurant (the food wasn’t great but it wasn’t terrible either), we just made really bad order choices for our preferences.

We split a Blue Point Toasted Ale,

the Caribbean Shrimp and Mango Salad with mixed greens, mango viniagrette marinated jumbo shrimp, black bean and pineapple salsa and a mango viniagrette,

and the California Turkey Wrap with coleslaw, spinach, sun-dried tomatoes, onions and a chipolte aioli.

I sort of hate raw spinach and I hate wraps so, again, it wasn’t really the restaurant’s fault.  Nonetheless, I ended up eating basically nothing for brunch.

Thank goodness for Banana Split Cupcakes!

Amid chowing down on two cupcakes, Adam and I took a trek to the post office and got to enjoy almost 2 miles of walking and talking, win!

Random sidenote (super random when you consider that this isn’t even a new top) – how awesome is it that this shirt has a bustle?!

I had fancy plans for dinner, but when Scrubs reruns are on you never turn down pizza.

Adam and I split another Buffalo chicken slice,

along with a big pile of baby carrots.

Yep, pretty good for a Saturday!

Are My Hoisin The Club?!

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Forget about what Rebecca Black says, Saturday is where it’s at!  We didn’t even do anything all that exciting today – studying, grocery shopping, easy dinner – it just was a good day.

Since I’m ridiculous about meals on the weekend I went with lunch – snack – dinner rather than breakfast – lunch – dinner.  Besides, lunch for breakfast means you get in more veggies.

Yes, that is Wegman’s hot bar.  Yes, I’m aware we have a problem.

Fruits (pineapple, berries, strawberries, watermelon),

Veggies (avocado, squash, mushrooms, carrots, brussels sprouts, broccoli),

and a mini crustless Quiche (with tomato and artichoke heart).

Adam and I split a Zone Perfect Sweet & Salty Trail Mix Bar for dessert.

The kind folks at ZP sent me some samples of their new Sweet and Salty line since they knew how much I adored their Cookie Dough stuff.  Adam and I agreed that the bar was good, but not as good as the cookie dough ones.  There was a great peanut butter flavor spread throughout it, and the bar lived up to its sweet and salty name.  I’m looking forward to trying the other variety.

In addition to being repetitive and crazy, constant hot bar isn’t cheap!  Adam has to purchase lots of random snacks and coffees this summer (he’s off for 2 months to study for a major exam and focuses better in public venues) so we need to save our pennies where we can.  I tried to do an extra good job of stocking up on groceries this week; I’d rather spend a little more money at the store and save some money not going out for random things throughout the week.

One of my have-snacks-in-the-house-stop-buying-nachos-damn-it purchases was a 10ct box of mini 100-calorie popcorns, and one of those bags ended up being my afternoon snack.

I also grabbed a (sweetened) cappuccino from Wilson Farms.

Looking back at this post, it seems like I had more than enough to eat today, but you know I couldn’t keep my hand out of the cashews while I cooked dinner!

We whipped up a simple stir fry that ended up being delicious.

The inspiration for the dish was the 2 unopened bags of spinach that were starting to go bad, but these guys were the real stars –

Step-by-step, serves 3-4.

Heat 1 Tbsp evoo in a large pan or wok over medium-high heat.  Add 10 cups of raw baby spinach.

Cover and cook until wilted.

Add 1 15 oz can baby corn, 1 15 oz can stir fry mushrooms,

5 green onions, sliced, and 2/3 cup salted cashews.

Top with 4 Tbsp Hoisin sauce and continue to cook.

In a small bowl on the side, whisk together 3 large eggs.

Make a hole in the veggie mixture and pour eggs into it.

Cook until starting to slightly scramble then toss to combine.  Continue to cook stir-fry until desire doneness is reached.

Delicious.

I topped my bowl with Sriracha,

and Adam added some baked tofu to his.

I stole a few pieces of tofu and they were so tasty I’m planning on making them again soon so I can share the recipe with you guys.

When I’m feeling unsatisfied after dinner a yogurt bowl for dessert is always the answer.

This one centered around a Dannon Light and Fit Caramel yogurt.

I almost never eat fake-sugar yogurts (if I’m not eating Greek I’m buying Stonyfield because it is humanely sourced) but this guy was pretty fantastic.  Topped with unsweetened shredded coconut, the last of the butter toffee almonds, and a few butterscotch chips.

Sweet dreams, readers!

Marys, Monkeys, and Magnums

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As the title implies, it’s been a fun day!  Also, in case the title leads to any confusion, mary = an upcoming half marathon and magnum is not referring to condoms!

Yep, I said it, I’ve got another half marathon in my sights!  I’ve been agitated ever since my 6-week illness killed my training for the Buffalo Half Marathon and I finally found one to take its place.  My goal is to run in the Presque Isle Half Marathon on July 17th.  I say goal instead of plan because I’m mindful of the fact that I have a history of injuries and pushing through pain isn’t worth the risk.  I’m going to wait until I’ve made it to at least 7 miles without incident before I put money down on entry fee.

I do however have a training plan (which I’ll share sometime soon) that had me slated for 3miles this morning.  The husband and I ran a nice loop around our neighborhood, 3miles and 30minutes.  Since I don’t have a Garmin I can’t really track my pacing, but I use MapMyRun as best I can.

When we got home I had to run through my shower since Katie was picking me up for a brunch date at Betty’s.

I’d never been before but I’ll definitely be going back to Betty’s soon, the place was adorable and the food was delicious!

I ordered off the specials menu, the Portobello Benedict –

Hashbrowns,

fruit,

and two English muffins topped with roasted Portobello mushroom, spinach, two poached eggs, and smoked gouda.

Mmmmmmn!  It shouldn’t be called a Benedict without Hollandaise (I would have gotten it on the side though so I probably shouldn’t quibble..) but this meal was not lacking for flavor.  The egg yolks melted perfectly into the bread and it was great to get some veggies into my morning.

Katie was kind enough to drive me back to school and I snagged a “mocha” (half coffee, half hot chocolate) along the way.

I don’t have classes on Tuesday but I was headed to an Anthropology-sponsored speaker on the topic of primates.  Ever since I attended the Body Farm lecture (love!) my name has been on an e-mail list and when I saw “live primates in attendance” I jumped on the opportunity!  I recruited a few friends to come with me and we all had a ton of fun –

Where else can you see a man diaper a monkey?

We’ve been putting grocery shopping off and are running out of food so Adam picked me up from the lecture for a trip to Wegmans.

I had to show off my primate pictures so we had to get hot bar for lunch.

Tons of grilled/steamed veggies with a little bit of sesame chicken,

with fruit for dessert.

Tastes like summer, the mango was definitely swoon-worthy!

While we were out, I cashed in a coupon from the Foodbuzz Tastemakers’ Program for some Magnum Ice Cream.

I grabbed a box of Double Caramel Bars.

I am so glad that I was given the opportunity to taste this for free because it’s not it’s not a product I would have bought on my own and now I might be obsessed!

Holy double layer of chocolate, Batman; this was good!  It’s (surprisingly good for vanilla) vanilla ice cream, wrapped in chocolate, wrapped in caramel, wrapped in a second chocolate shell.  The premise reminds me of this SNL skit, but the execution was perfection!

http://www.hulu.com/embed/umxmTijZLcnMhDPJjmYd5g

I also snacked on baby carrots with blue cheese,

and shared a few tastes of the husband’s new fancy cheese.

Dinner was a Cooking Light find, Quick White Bean, Asparagus and Mushroom Cassoulet.

Per usual, my changes included –

  • using baby Portobellos for half of my mushrooms
  • skipping the wine and oregano entirely
  • subbing in chicken broth for veggie broth
  • roasting the asparagus instead of boiling it
  • putting the cassoulet into the oven instead of the broiler (I don’t have a single broiler safe vessel!)

Even with my changes it was still pretty delicious though.

I ate my serving with some chips for scooping purposes.

Delicious.

Ok, this has been a very long post, time to wrap things up.  Hope everyone had a good day!

Way Back Wednesday, Wk 2

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Even while pre-writting this post, I knew that my epic disaster of a nutrition test is going to kill my appetite this afternoon.  Nonetheless, we push on.

I packed some dried kiwi and hibiscus for sweetness and chew,

a seaweed snack for salt and crunch,

and an Eggnog Nutrament brings up the rear to fill in the calorie/nutrient gap.

I also have an exam in my night class, so the dinner plan is Wegman’s hot bar; yay!

Way Back Wednesday is a new blog series.  Since I have to pre-blog lunch on my long days, I’m throwing in pictures from life BB (life before blogging) for fun (here’s WBW1).

This week’s WBW is – the pose!  When I was in college (and sometimes now still) I posed for every single picture in the same position: one hand on my hip, arm held out from my body at a slightly awkward angle.  See?

It was such a thing that my friends starting regularly posing for photos the same just way to poke fun at me.  Like these pictures of Camile and I and Kristen and I both doing the pose.

Jerks! 😉

Is there something you always do in photos?  I always try to tilt my chin down instead of up, because I read that the up tilt can give you a photo double chin.

What Does The Gym Do For You?

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Yesterday was a disaster.

  • I ate junky, boring foods all day (and therefore there was no blog post)
  • I attended a meeting that was as pointless as it was long (and therefore I didn’t work out)
  • and I started an intense personal and professional melt-down (and therefore I didn’t study for today’s 2 important tests)

When yesterday was a disaster, skipping the gym sounds like a really great idea.  In reality, when yesterday was a disaster that’s when going to the gym is a really great idea.  My reason for having the husband take me to the gym this morning was twofold –

  1. I do my best notecard reviewing while working out.  If I’ve got to cram then I’ve got to do it in motion.
  2. Working out makes you happy.  While my endorphins don’t mean I can unthink “Today is going to be an epic fail;” they do help me to think “Today is going to suck, BUT I can make it through.”

So my notecards and I spent 30minutes, level 6 random, on the elliptical, followed by 30minutes of incline speed-walking on the treadmill.  60 low-impact cardio minutes.

Then I hurried home, took a disgustingly quick shower, and scarfed down a 0% Fage with mango and soursop for breakfast.

Coffee is also going to be needed to face this day.

What are your reasons for going to the gym?