Tag Archives: frozen meal

My Chemical Romance

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Can we just not talk about the fact that my diet today consisted of sugar, caffeine, and Lean Cuisine?  Goodbye phytochemicals, hello chemicals!

And I was even more of a disaster yesterday.  (<– hence, no post)  The dog ate some very important notes and made me sooooo mad!  By the time I finished cleaning up I just went straight to bed!  Thank goodness I ate a whole bag of chips for lunch so I was covered calorically 😉

I didn’t prepack lunch so this morning I grabbed what I thought was an apple off my shelf.  Nope.

Since I had no other food in my bag I did end up eating Good & Plentys at 8am!  I totally deserved the sugar-induced buzz/headache that followed.

Speaking of sugar, how cute are these?

There is a bake sale going on tomorrow and Janessa and I are bringing in cake balls.

Pumpkin cake, homemade cream cheese frosting, a dip in dark chocolate, and fall colored sprinkles!

We baked all through our break so I couldn’t get food, but I did make time for Starbucks.

That’s a grande, non-fat, caramel macchiato with pumpkin spice subbed in for vanilla syrup.  Genius!

School got out at 4:30 and then Adam and I had to get our flu shots and spend some time switching out our summer and winter wardrobes.  The seasons have officially changed!

I was beyond ready for dinner by the time I sat down to eat at 8pm.

These Thai -style Chicken Spring Rolls from Lean Cuisine rocked my socks.

I ate 6 (aka two servings) minus 1 for the husband who has become a recent Lean Cuisine addict.  I know that the sodium content sucks but they are all so dang good and our grocery store always has great sales.  Plus, for my personal diet I’m more concerned with saturated fat content than sodium.

Dipped in homemade peanut sauce these made a nice, satisfying dinner.

P.S. My mom just called to ask why there was no “Window Shopping Wednesday” post today.  Because I spent all day thinking it was Tuesday!?!

The Circle Of Life

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“From the day we arrive on the planet

And, blinking step into the sun

There’s more to see than can ever be seen

More to do than can ever be done

There’s far too much to take in here

More to find than can ever be found

But the sun rolling high

Through the sapphire sky

Keeps great and small on the endless round

It’s the Circle of Life”

I just can’t stop singing!  It’s possible I’ve hummed straight through my day.  Other than “Aladdin,” “The Lion King” was the Disney movie with my favorite music.

Backing up to where we left off yesterday, I spent some time (not enough) with these –

I popcorned while I studied.

I hated it.

Plus 100 calories worth of Ghirardelli Midnight Reverie 86% chocolate topped with a smear of Biscoff spread.

Adam was in surgery until late so the meet-up plan involved friends picking me up and all of us getting together with Adam whenever he could make it.  The husband had told me to be ready at 5:45 so a bit after 4 I took Webster out on a long walk.  We were heading home around 5 when I got a call from our friend Patrick – “Eithan said to tell you he’s running late, they’ll probably get you around 5:30.”  5:30 you say?  Whoops! 

Thankfully I’d already showered in the morning so I didn’t take all that long to gussy.  I even managed heels and mascara.

Ready on time, we set off to Pearl Street Grill and Brewery for dinner before the show.  Thankfully, Adam got out early enough to meet us for dinner so we did a little sharing.  I ordered the Gobbler (turkey burger) with a side salad subbed instead of fries for veg.

I was not expecting such a large plate of greens though!  In the end I ate ~ 1/3 of the husband’s chicken fingers and fries,

all of the salad (with brown sugar rum vinaigrette!),

and 2-3 bites of the turkey burger.

Adam was more than happy to take care of the rest for me.  We were with a great group of friends – 2 couples of regulars plus another 2 couples who were friends of friends – so even dinner was fun.

Getting to the theatre was a bit of an ordeal – it’s possible all of the girls had to sprint 2 blocks in high heels! – but all that really matters is we made it.  This was my first time seeing “The Lion King” and I thought it was great.  Knowing the music from the movie and being able to sing along (silently!) definitely helped to keep me engaged.  My favorite part of the show was actually the visual appeal; the costumes for the elephants and giraffes were truly breathtaking.  I’m so glad we had the opportunity to go.  Though now Adam and I are desperate to see the movie to hear the songs again!

It wasn’t the earliest bedtime and my 6am alarm felt a little … rough.  Thankfully I thought ahead so all I had to do was put on shoes, grab my bags, hop in the car, and stumble to the gym.  My notecards and I spent some time on the treadmill, more for a wake up and study review than workout purposes.  2 miles walked, 35 minutes.  A quick change and face wipe bath later and I was ready for my exam.

Before the test I ate this White Chocolate Macadamia Chewy Nut Bar Odwalla sent me to sample.

This was sweet, but not too sweet, and a little bit nutty.  I couldn’t savor it the way I would have liked because our test was about to begin, but it did hold me over well through the morning.  210 calories and 2 grams of saturated fat for 25% each daily value of calcium and folate (<– important for baby making).  The white chocolate macadamia flavor will be hitting stores this month; look for it!

My test went alright, not great but not terribly either.  The subjects covered included the clear liquid diet, parenteral feeding, and Latin roots for medical terms, among other things, so no matter how the test went I know it’s all material I will be seeing again. 

I had time for a quick break and then it was on to class #2 and a group presentation.  Our non-nutritive sweeteners group had to present our findings from the last test lab as well as information on the options available to our future clients.  We were the very first group to go which was a little nerve-wracking but the TA said we did a good job.  We also did our 2nd set of sampling today, this time with commercially made products. 

The class had to analyze original and sugar-free versions of cola, yogurt, ice-cream, jell-o, and chocolate syrup.  Normally we can just take small tastes in lab but since I’ll have to write up a report for this one I needed to take really good notes which meant eating all of the samples, even the nasty ones.  And most of them were nasty.  <– Word to the wise – don’t even waste your time with Hershey’s sugar-free chocolate syrup, yuck city. 

Since I didn’t have time to photograph everything I ate (which ended up having to be a lot) I gave myself the afternoon off from blogging as well.  I will note though, that lunch included many handfuls of salty nuts and a big bag of chips to help balance out all that sweet!  And other than eating and dog walking I didn’t accomplish a blessed thing.  We have two huge exams and a paper due next week and I needed some time for tv watching before my long-weekend study session begins.

Dinner was similarly low-key.

The Tandoor Chef veggie Pad Thai is seriously better than most of the Thai available in Buffalo.

Yums.

On my extra-sweet day, check out what arrived in the mail –

Adam’s mom sent us a haul of cookies!  It’s taking a lot of self-control but we are going to wait until the coffee caramel is finished before having at them.  And on that note, we are off to have sundaes!

Which sugar-free products do you use?  Do you prefer the taste or are you diabetic/looking to cut calories?

Red Fish, Blue Fish, Green Dog?

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If I start this post by saying I haven’t been very productive today, will that be too predictable?!  I’m in a cold-weather/program-frustration/lack-of-exercise induced rut!  But I’m making a commitment to going to bed early and pushing my way out of it tomorrow.

At least all of my eats today were tasty.  Like my in-class breakfast trio.

Wegman’s Plain 0% Greek Yogurt (which is quite good and can hold its own against the big brands; though it is more similar to Chobani than Fage as it is less thick),

Fiber One Honey Squares Cereal sample (this had a gross fake-sweetener aftertaste – Sucralose was on the ingredient list – but was very filling for 80 calories),

and a honey stick.

Since my trio only had about 200 calories or so, I supplemented breakfast with a Banana Nut Bar that Odwalla generously sent me to try out.

Love!  I actually tried this in college (the first time!) and loved it then too.  220 calories, .5 grams of saturated fat, 5 grams of fiber and 4 grams of protein.  Plus it packs good amounts of many vitamins, including 25% daily value each of calcium and folate and 50% vitamin e.  The bar is chewy and a bit crumbly, just like banana bread!  I shared bites with two classmates who agreed that this was the best fake (<– aka not literally just a banana) banana flavor ever.

My breakfasts held me over nicely too; I had to run several errands after class and I didn’t get to eat lunch until close to 2:30.  Actually, my breakfasts held me over well until around 1, and then I was cranky.  I went frozen meal quick for lunch.

Another Lean Cuisine win, Chicken Enchilada Suiza.

I supplemented this meal with popcorn.

There’s always room for Jell-O popcorn.

I took the doggy on a long walk this afternoon (that’s productive!) and before I knew it the husband was home and it was time for dinner.

No matter what little tweaks you make to the ingredients, turkey Reubens are always good!

This guy was GH sourdough bread, 1000 island dressing, sauerkraut 2 slices of Applegate Farms Honey and Maple Turkey, and 2 slices of 2% Swiss.  I ate at least another slice worth’s of bread in nibbles, Great Harvest is seriously the best.

With roasted green beans on the side.

A winner of a dinner.

Blue Fish, Red Fish, Green Dog?

Calling all pet owners, we could use some advice.  How do you clean up after your dog while staying green? 

Adam and I pride ourselves on being pretty environmentally friendly but Webster seems to have doubled our plastic and paper consumption.  Since he is home by himself for long stretches of time (and since he is a small dog with a small bladder in a third floor apartment) he has to do about 50% of his “business” inside the apartment.  When he’s not out on a walk, he “goes” on pee pads.

I don’t feel bad about using these because they are basically unavoidable and we have him reuse each one two or three times.  However, being the asshole that he is, only about 2/3 of his going takes place on the pee pads.  The rest of his business goes on the floor.  Number 2 requires a baggie and Clorox wipe (don’t worry, we use a different brand without harsh chemicals, I’m just too lazy to look up the name of them) and number 1 requires several paper towels and wipe.  I’ve thought about using paper towels for pick-up at home (wasting more paper but conserving plastic), but on walks we have to use a baggie.

For the past few months we’ve been leaving our reusable bags at home and reusing the plastic bags we take home from the grocery.  This is the cheapest solution but Adam and I both felt badly about how wasteful it was.  When we ran out of baggies and were forced into purchasing some I think we both were a little relieved (and we’ll go back to reusable bags for groceries).  In fact, one of my errands today was purchasing these –

These Green Bone bags are biodegradable and made from cornstarch.

So that’s an improvement but I’m still hoping to find a better solution.

Pet owners, how do you take good care of your furry friends while still taking care of the planet?

Blog Reading for Cultural Expansion

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I was not very productive today.  Just ask the homework that has to be done this weekend and the run that has to be done tomorrow!  But I cuddled with my puppy, had a good class at school, and got my teeth fixed; so the day wasn’t a total wash.

It’s possible I even started the day off in poor form.  I had to give a presentation in class today so I headed in early.  Sidenote – don’t you love my semi-professional outfit?  I felt like fall!

On my drive to school I realized (for the first time in three weeks of making the same drive) that I pass a Wilson Farms.  WF has my favorite coffee so I knew a stop was in order.  Unfortunately I just kept acting dippier.  First, I got a pumpkin spice latte when it is still apple month!  Next, I walked past at least five signs proclaiming “free 16 ounce coffees for all,” and poured, and paid for, a 20 ounce coffee.  Frick!  The cashier thought I was nuts. 

At least it was delicious.  I did half pumpkin spice coffee (unsweet) and half pumpkin spice cappuccino (sweet) and it was perfection.

And minus my caffeine shakes, our presentation went great.  The class all had to evaluate each other and Janessa and I got nothing but good reviews.  It helps when you bribe them with food!

That’s marble halvah (a sweet, sesame based treat) that we brought in to showcase as one of the foods from our Jewish Food Habits presentation.  A few people found the aftertaste to be strange, but most of the class loved it.  Halvah is one of my very favorite sweets and I ate at least two servings.

During our 10:30 break I also wandered over to the campus Freshens for a smoothie.

I ordered the Maui Mango (Mango, Strawberries, Bananas, Passion Fruit, Juice Blend & Booster) but I think they gave me the wrong cup because all I could taste was peaches.

It wasn’t very good and probably ended up only drinking about half.  I looked up the nutritional info which stated ~300 calories per smoothie, so I still can’t figure out why it was so disgustingly sweet.

Our class today was a lot of fun.  In addition to Judaism there were presentations on 7th Day Adventist, Mormon, Greek Orthodox, Native American, Alaskan, and Rastafarian food selection and restrictions.  I didn’t really learn anything new, but it was all fun info to revisit.  It’s always interesting to me how much cultural background knowledge I seem to have compared to my friends (who know all sorts of things about other subjects that I know nothing about).  I’m not sure if it’s from my interest in Anthropology or from the diverse places I’ve gotten to live.  I grew up with Rastafarians and have read a lot about Native American cultures but my exposure to Mormons has been through blog friends.  Reading blogs has definitely been a factor in introducing me to new things!

Lunch was easy and soft to chew.

I don’t eat a ton of “diet food,” but I actually really enjoy some Lean Cuisine flavors.  The Roasted Turkey is a favorite.

Confession?  The stuffing in there is actually my very favorite of all the stuffings (homemade included) I’ve ever tried!

I also took several soft bites of Biscoff straight from the jar for dessert.

After my teeth were fixed I could finally move on to foods with chew and crunch factor for dinner.

Mango, pineapple, tiny piece of watermelon.

Udon noodles, a veggie eggroll, and more veggies – including some very tasty bok choy – hidden on the bottom.

Note – when I made this plate I still thought I was running or I probably wouldn’t have gone quite so heavy on the carbs.  But then in rolled a big storm and out rolled not being a big fatty.  At least I’m excited to get tackling my to-do’s tomorrow!

Mormon, 7th Day Adventist, Native American, or Rastafarian – do you follow any bloggers who have these backgrounds?

Fit For A Dog

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Going back a few hours…  We did go get Webster that toy.

Actually we got him a few, but we started with Mouse who he loves.

Dinner wasn’t quite as easy.  Adam and I had things to do and it got later and later until suddenly it was just late.  We set out in search of sustenance but got sidetracked at Blue Monk, where one of our good friend bartends.  She was in, and she was on break, and they did have Brooklyn Brewery’s Concoction on draft, and we could get it for free….

And before you knew it, it was really late and dinner was bought at Jim’s Steak Out at 1 am.

That plate was a 6inch buffalo chicken sub with a side of fries.  Exactly the kind of food you should just go to bed without eating and exactly the kind of food that is perfect for 1 am dinners.

I tried to stay in bed as late as I could this morning, but that basically meant getting up to do something for Webster every 10 minutes from 7 – 9. 

That’s his ears-back look.  When I did get up, I made myself some Lean Cuisine Thai-Style Chicken Spring Rolls.

They were good, but not life changing obviously.  I liked the chew and the veggies but I needed a lot more spice.

I ate the entire box (2 servings) for 400 calories, which – with the addition of roasted green beans – made for a perfect brunch.

I also had a yellow plucot, I think it was called a dapple, for dessert.

This was my first time trying the yellow variety but I loved it.  I couldn’t taste the difference between this and other plucots, but it was sweeter than regular plums are.  I’ve got to cop to the fact that I let Webster eat a few bites of plucot while I was still eating it; apparently I’m that dog owner.  But you know what, dogs’ mouths are only disgusting because they eat their own poop and we don’t let him do that!

The Elmwood Art Festival is happening today but Adam’s at the hospital all day so I’m going to wait it out until tomorrow.  I do have plans for a long walk with a friend this afternoon though.

What’s your stance on dog mouths?  Share some food, lick your face, or stay the hell away?

They Were Only Freshmen

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Do Bagel Bites count as real food?

I went with “yes,” mostly.  This plate had 400 calories (that’s technically 2 servings) 16 grams of protein and no trans fat with ingredients that I mostly felt good about.

With roasted green beans it wasn’t a terrible lunch if you ask me.

For dessert I started to eat this mini sundae.

But I wasn’t loving it so I moved on halfway through to a mug of hot chocolate. 

My session on campus this afternoon went well; a friend and I went to speak to the incoming Dietetics freshman and answer any questions they had.  No one had any questions for us (boo!) but I tried to be friendly and informative when I had to talk about myself.  It’s so strange to be doing things in an upper classmen capacity!  <– which is actually doubly strange because not only do I still feel like a freshman, but technically I shouldn’t be in college at all anymore!

While I was on campus I managed to pick up my insurance card and my parking pass so I felt pretty accomplished.  I would have liked to go to the gym but my left Achilles tendon has been aching since the first day of HLS so I’ve been taking it easy.  I think maybe I twisted my ankle while I was jumping on the wrench to get the nuts of my tire?!

Birds Eye Take Two

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Tonight for dinner we tried the second half of the Birds Eye Chef’s Favorites sample I was sent as part of the Foodbuzz Tastemaker program.  To read my thoughts on the line as a whole (convenience, nutrition, etc) please read this post.

On the left is Lightly Sauced Primavera Vegetable Risotto.

Sadly, this was the one variety I didn’t love.  The white rice/carrot/pea combo reminded me too much of fried rice and it was a bit gummy.  I should note, however, that the husband thought it was pretty good, better than the other risotto in fact.  I only ate half of my serving and he happily finished it off.  Each serving contains 180 calories, 4 grams of protein and 14% of your daily sodium.

On the right is Lightly Sauced Roasted Red Potatoes and Green Beans with a Parmesan Olive Oil Sauce.

I was a bigger fan of this one.  The potatoes were neither mushy nor too firm and the sauce was good without being heaving.  120 calories, 3 grams of protein, and 12% of your daily sodium per serving.

To enlarge our meal Adam and I also split a thing of spicy lump crab roll.

The sushi from Wegmans is shockingly good.

My facial appointment went well this afternoon; definitely not something I would pay a full price for but fun to use a Groupon on.  I’m pretty sure the lotion she used with end up making me break out but the shoulder massage was greatly appreciated.

I had to stop by the co-op this afternoon and I was so hungry I ended up buying a small box of hot bar and inhaling it on the walk home.

Adam confirmed my suspicions that walking whilst eating does make you a fatty but it was totally worth it.  I got waldorf chicken salad and a few tortellini.

I’m going to wrap this post up now because (surprise, surprise) I still haven’t packed.  I’ve got to go figure out what I’m going to wear this weekend!

Are you going to the Healthy Living Summit?  If you see me there pretty please say hello; I’m terrible with faces and I’m afraid I’m just going to be stuck in a corner by myself!

Birds Eye Blue

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Tonight, we dined in the future!  Well sort of, we tried the new Chef’s Favorites line from Birds Eye that won’t hit stores until September.  I was sent an exclusive free trial to sample as part of the Foodbuzz Tastemaker program.

Initial thought – I think this line is a wonderful idea.  Each bag contains two servings and cooks in the microwave in approximately 5 minutes.  The veggies are flash frozen and the ingredients are mostly natural, 99% just like a home-cooked meal.  The meals cook right in the bag, so you don’t have to dirty any dishes or really do anything.  Two bags come together to make a nice meal (with a protein ideally) in approximately 10 minutes, and those 10 minutes are basically hands-off.  All of which is to say, if you have a few of these in your freezer there’s no way to say “I’m too tired for dinner, let’s get take-out.”

On the left is the Lightly Sauced Mushroom and Green Bean Risotto.

It contained a few iffy ingredients (xanthan gum, modified food starch, maltodextrin) but overall was like what I’d make at home.  The taste was pretty similar to what I’d make on my own (after way more work!) too.  Not the best risotto of all time, but very creamy and with a good ratio of rice to veggies.  Each serving had 170 calories, 5 grams of protein, and only 18% of your allotted sodium.

On the right is Lightly Sauced Creamed Spinach.

This was nice and creamy though the spinach did have a little bitterness.  Each serving contained 90 calories, 3 grams of protein, and only 14% of your allotted sodium.

Together, this made a tasty meal.

Wins all around, I say.

The calories in dinner were pretty light though (~270), so I supplemented with beer.

Abita Strawberry Harvest Lager is in my top five for favorite beers.

We also had j-e-l-l-o for dessert.

This afternoon I made up a box of pina colada jello with half water and half club soda for some fizz.

‘Twas good.

Two final notes:  1 – We are currently half way through “Blue Valentine” and I’m loving it.  All this point I can’t decide if it’s really hopeful or really sad, maybe both.  2 – Webster’s godmother asked for a picture that shows how big he is –