Tag Archives: carrots

Like a Saftey

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Confession – in order to write my clever title I had to Google “football players who tackle.”  And I was a cheerleader.

Anyway, that’s what this weekend has been about, tackling my to-do list:

Hooray!

I tackled two weeks worth of laundry (actually, the husband tackled this, but I folded!),

I tackled the pile of outgoing mail,

I tackled my huge stack of unsorted magazine clippings,

I tackled my planner for the semester,

And more!  I didn’t work the whole weekend, but I did more in two days than I’ve done in two weeks.

Breakfast this morning had a mix of carbs and protein to fuel me up.

That’s a plan fat-free yogurt with Crofter’s Strawberry Jam stirred in, topped with Kashi H2H and some chunky peanut butter.

So good!  Peanut Butter and I have totally resparked our love affair lately.

Around noon I headed out to run some errands at school and replenish our food stores.  Wegman’s was terrible this afternoon – the hot bar was barely stocked and the store was packed.  Nonetheless, I managed to carve out a booth of calm and spend an hour tackling my NYE resolution to read more.

Eating materials, hot bar Asian style veggies, potatoes, and sweet and sour chicken.

Reading materials, The Food of a Younger Land, Mark Kurlansky.

When I got home from pushing my way through the hoards I snacked  on a mini bag of kettle corn and a glass of skim milk.

Dinner involved some prep throughout the day – chicken getting soft and shreddable in the crock pot, red onions caramelizing on the stove – but the end result was beyond worth it –

Bbq chicken pizza with caramelized red onions and gouda!

I topped a store-bought crust with caramelized red onions, shredded chicken tossed with bbq sauce, and gouda, and 10minutes later I had pure, steamy bliss.

Bliss served with a side of roasted asparagus.

It was a pretty heavenly dinner.

Dessert was from the bulk bins; yogurt pretzels, chocolate pretzels, and a piece of local sponge candy.

I’ve got to go shower and get my beauty sleep; school starts tomorrow!

First Post of the New Year

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2011 is off to a productive start.  Probably because last night I gave the husband his 5-4-3-2-1-midnight! kiss and then headed straight to bed.  It’s not an official resolution, but bedtime is going to be a focus of mine in 2011.

Healthy breakfasts are also going to be a focus, but that was kind of a flop today.  To be fair, I just got back from a 10day vacation, so the choice was candy or nothing.  (I went with nothing).

Instead I unpacked, put away all the Christmas decorations, organized my new day planner, and wrote up a grocery list and meal plan.  The husband and I also got in our first workout:  20minutes of strength and stretch moves, side by side on our yoga mats.

Next up was a trip to Wegmans to deal with the food situation. It was 50*(?!?) here today, so this was my entire outfit, no coat!

It was after noon by the time we got to the grocery, so we had a lunch date at the hot bar.

I got Brussels sprouts with honey walnuts, white beans and escarole, Asian style veggies,

and a single piece of sweet and sour chicken.

I looooove it, but more than a bite really is overkill/unhealthy.

After a quick trip home to drop off the groceries, we headed to date #2 – the movies.  We were both dying to see “The Black Swan” and were crushed when we thought it wasn’t going to come to Buffalo.  As soon as we saw the updated movie listing on Thursday we knew what our plans for the new year were.

While at the mall I took advantage of post-holiday sales and snagged some bras and hand soap, both of which were boring but necessary. We also checked out the new candy kiosk.

A quarter pound of sour gummi cola bottles makes for a very exciting movie snack.

During a very exciting movie! The Black Swan was gorgeous, and very tense. I realized during that credits that I was clenching my hands so hard I hurt my finger!

Our dinner plan was an easy peasy three ingredients.

Pasta, marinara, canned sardines.

The husband is obsessed with sardines but I’ve been too afraid until now to try them. The smell is less than appetizing, but fish – omega-3 – is so healthy for you and this is the only kind of seafood we can afford.

I had the husband deal with them – mash, pan fry with marinara sauce – until it was time to top the pasta.

Looks good, great idea, but ultimately not for me.  I ate about half of my plate but was gagging and putting on major theatrics the whole time.  It didn’t help matters that Adam way undercooked the pasta, perhaps I’ll try again another time.

Thank goodness we had a spinach side salad planned.

Topped with Newman’s Own Asian Sesame dressing and Sahale Snacks Valdosta pecans.

And thank goodness for popcorn!

How did you ring in the new year?

STT; Sunday Afternoon – 3rd Anniversary

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Sunday afternoon, after a quick trip home for provisions, we headed to the movies. We saw a matinée of True Grit, which I just loved. Cowboy movies are so not my thing, but somehow I knew this one would just rock my socks. The story line was funny and touching and I loved the vocabulary.

I packed a baggie of baby carrots,

and bought some Jordan Almonds at the theatre.

We did a quick and easy dinner when we got home.

Baked okra with ketchup,

cole slaw,

and two mini buns (split), toasted and topped with leftover spinach dip.

Plus dessert.

One of our guy friends was flying out Monday afternoon, so we met him that morning for brunch.

A few other friends came along and it was great to catch up with everyone.

I ordered a mahi mahi sandwich with a side of cole slaw.

Delish!  Mahi mahi is my favorite kind of fish, so light and flakey.

I left my bun, but devoured everything else.

Dessert (clearly I’m on vacation, who really needs lunch dessert?!?) came at home in the form of 7-layer bar.

Around 4 – we are really watching our sun exposure – Adam and I got in an afternoon workout. We headed to the beach, and amid the frolicing did 30ish minutes of hard swimming.

We met up with visiting family friends for dinner. I wasn’t feeling confident about the healthiness of the meal, so I supplemented with some baby veggies before dinner.

Good thing, because pizza was dinner. I ended up with a shrimp scampi slice,

and a bbq chicken slice.

Adam and I also split a Caesar salad with extra veggies.

And I had a piece of homemade toffee when we got home.

Today (the 28th) is our 3rd wedding anniversary!!! We’ve celebrated by spending the day doing things we both love. Like starting the morning with a run… We got in an hour+ workout that included a bit of walking, 2 miles of running, and the mile uphill walk home. Between today’s run and yesterday’s swim, both of our legs are pretty sore!

Next on the agenda was lunch at our favorite restaurant.

Plus some time sipping coffee and reading.

I ordered a Vietnamese Latte (sweetened with condensed milk),

and Adam and I split the spicy sweet potato wrap (with spinach and rosemary goat cheese).

We’re unsure of the agenda tonight – there’s a party we might skip – but all I really need is an evening with the (3year’s old) husband!

STT; Merry Christmas – Sunday Afternoon

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I hope everyone had happy holidays!  Adam and I have been feeling extremely blessed.  I’m also feeling busy, I hate how brief I have to make these recaps!

Ok, back to Friday afternoon.  Since we had already paid the daily admission fee, Adam and I headed back to Magen’s beach.  He swam, I read a magazine, and we both clapped in delight over these signs –

On the way back, we had to hit up an island institution.

Going to St. Thomas without making a stop at the dairy is practically criminal!  Adam and I split a Bailey’s Delight, made with rum raisin ice cream, egg nog, and brandy.

Then it was time for the final prep for our big Christmas Eve party.  A family friend who knows we usually just have to scrounge on the 24th brought over turkey chilli with kidney beans for dinner.

The rest of the evening’s eats were indeed party food.  I have no pictures from the actual party, but you can assume I ate at least one of everything, and that it was all delicious!

My hot pepper peach cheese ball.

Baked spinach and artichoke dip.

Baked brie topped with cranberries and walnuts.

Dippers.

Pinwheels.

Fixings for mini turkey sandwiches.

Mini bagels with cream cheese and lox.

Frosted shortbread.

Snowballs, macaroons, and 7-layer bars.

We were also fully stocked with booze.  I spent most of my evening carrying around a tray of tequilla shots – it’s a Christmas tradition!  And while I did manage to skip that particular tradition, I got so wasted on orange juice with Goldshlager (don’t knock it ’till you’ve tried it!) that Adam had to pour me into bed.

Christmas morning began the best possible way – with a light workout!  Adam and I ran for about a mile near the beach, then hiked the mile home.  It was a short workout, but considering that we had double hangovers and presents to open, I’m pretty proud of us.

A small glass of egg nog was consumed during stockings,

and then a lovely breakfast before presents.

Sidenote – our family does stockings, breakfast, then presents.  Always.  What was your Christmas morning tradition?

Gingerbread coffee with 2% milk,

a small plate of eggs with red and green pepper and Applegate Farms turkey bacon,

and a 0% Plain Chobani with a slice of coffee cake.

I should have given myself a bigger serving of eggs, I gave away most of my bacon/yogurt/cake.  In spite of our refreshing run, I think my nighttime imbibing had made me a little picky.

Not too picky, however, to turn down a big handful of maple sugar cotton candy(!!).

After present opening (which was plentiful – thank’s mom and dad!) there was lunch.

Apple slices and baby carrots,

and crackers with leftover hot pepper peach and spinach dip.

Plus dessert.

Dinner was consumed at my aunt’s house, with a large group of family and friends.

Plus a slice of garlic bread,

and a slice of delicious yellow cake with blueberry jam and vanilla buttercream.

I helped with the frosting, pulling a recipe from Eat, Live, Run that was to die for.

This morning started with another light workout.  Adam and I walked up and down the beach for 45minutes, then hiked the mill uphill homeward.  I wore my heart rate monitor and was pleasantly surprised that our 1hour, 11minute workout killed 290calories.  It’s nice to know that our sand trudging burned up more than the back of my leg muscles.

Lunch was leftovers. 

Turkey chilli,

 and macaroni and cheese made with swiss cheese, chives, and white truffle flavored oil.

Sidenote – my cousin made the mac and cheese for Christmas dinner and the husband liked it so much he went back for thirds!

I also ate the final serving of Junior Mints,

which helped fuel me up for…. a long nap!

We are at school now, and rest of the day’s agenda is movies, dinner, maybe drinks with friends.  See you soon!

St. Thomas; Thursday Afternoon – Friday Afternoon

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It’s Christmas Eve! I can hardly believe that 2010 has flown so quickly. My family throws a big Christmas party this evening, so Thursday afternoon was spent on errands and party prep. Lunch was eaten on the fly. Slice of cheese pizza with baby carrots.

Followed by the last of the gingerbread granola, with skim milk, a few hours later.

With one serving of Junior Mint Peppermint Crunch for dessert.

For dinner, Adam and I headed to the Caribbean Saloon. Generally the Saloon isn’t much to write home about, but their buffalo chicken sub is to die for!

I left most of my sub roll and half of my fries, but gobbled up that extra spicy chicken (dipped in blue cheese!).

Later, Adam and I drank some of this strawberry lemonade while watching “Ernest Saves Christmas.”

It was a surprisingly good movie for getting us in the holiday spirit. We’ve got “Scrooged” on Netflix too.

This morning we got up bright and early to get in some activity. If you have a light exercise day, what better place to spend it than this???

We spent an hour walking up and down the beach. The uneven, squishy sand is the equivalent of cranking up the resistance on the elliptical. Disclaimer, we did spend some time taking pictures too –

After an hour of walking, the final leg if our workout was the walk home. We were only a mile away (this distance we could measure with the car), but steep is greater than length. We had to defeat two major hills.

Thank goodness there were things to distract us.

Does anyone have any idea what this is supposed to indicate?!??

And then we were home.

We’ve spent the day on party set up (and naps) so I mostly grabbed bites where I could.

Though I decided to be sensible and grab an actual sandwich (mini, turkey breast, with cucumber, pickles, red onion, and bbq sauce) from Subway before I went overboard on the cookies and dips.

Going overboard on cookies and dips is a party activity 😉

If you celebrate, I hope you have a merry Christmas tomorrow!

St. Thomas; Tuesday Morning – Thursday Morning

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We’re here. We’re here, we’re here, we’re here!  We’re also busy; this will be a quick recap post.

Tuesday morning at the airport, Adam and I did a good job putting together breakfast from our packed snacks.  We split the Orange Cranberry Cliff Bar,

and shared sharp cheddar, baby carrots, and a gingergold apple throughout the morning.

Our flights went well, and on our layover I found a Salsarita’s for lunch.

(Delicious) chips with spicy salsa,

and a chicken burrito with black beans, a little bit of rice, corn salsa, red onions, medium salsa, and shredded cheese.

So tasty and fresh, especially for a plane meal!  I ate about half of everything.

Before we knew it we were in my childhood home.  Being handed homemade toffee,

and finding gifts on our pillows.

I could get used to this!  The husband and I did some wrapping of our own too.

Before we knew it, it was time for dinner.

Spicy chicken with whole-wheat linguine,

mushrooms and broccoli with sesame oil and toasted sesame seeds,

and mandarin oranges.

We ate all squished together in a clump, because someone decided to start a puzzle at the table 😉

For dessert my dad and I opened up these Klick Halva Truffles.

Adam went out (late!) with some of our guy friends from high school, but I stayed home rereading All But My Life, by Gerda Weissmann Klein and laughing at the notes I wrote in the margins while writing a 15page final paper on it.

Wednesday morning was all about dinner leftovers for breakfast.

And 10minutes of strength and stretch moves.  My goal for vacation is to (at minimum) get in a good stretch every day.

For lunch, we headed to Barefoot Buddha, my favorite restaurant.

I split a passionfruit smoothie with the husband,

and a bagel sandwich with my mother.

Yuuuuuuuum.

The rest of the afternoon was spent on errands, including finding a gloriously huge pile of Achie comics (donated to my mom’s library),

and getting all of our wedding rings polished.

Plus testing saved maple sugar cookies from Thanksgiving.

Out of the freezer, still good!

For dinner we headed to Island Time Pub with my aunt and cousins (2sets, one local, one visiting). The lighting was awful, but the dark did mean we got to enjoy these sailboat sail “trees.”

Adam and I split a Caesar salad, with green peppers and mushrooms added.

And a buffalo chicken pizza.

I had these two slices plus a third.

I also had two black and cokes with dinner.

After that I was the designated driver, so even though we were out with friend until almost 1, I stuck to diet coke.

This morning began with a workout. A good workout 🙂 St. Thomas isn’t exactly map-my-run-able and I don’t have a Garmin, so we are focusing on time instead of distance. We had my mom drive us down to the nearby beach so we could run (not that we ran I’m the sand, just near the beach). In the end we ran for 20minutes and walked for 18minutes. Then we slowly walked up the HUGE hill home; I’ll have to take a picture tomorrow. All total, 60monutes of activity, which felt great.

Breakfast was Greek Gods honey Greek yogurt, topped with some blueberries and banana.

I’ve spent the morning running errands with my mom, including a trip to school so I could write this post.

Christmas Eve is tomorrow, what?!?

What’s the best airplane food you’ve ever had? The worst?

Almost Done!

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I’m done!  Well, almost done; I have a presentation tomorrow morning but it’s so easy I can basically say – “I’m done!”

This morning started off with a seasonal favorite,

nog overnight oats.

Last night I mixed together 1/4 cup oats and 1/2 cup Silk Soy Nog, and this morning I stirred in a Yoplait Fiber One Vanilla yogurt and a healthy shake of nutmeg.

Topped with Christmas sprinkles, of course.

I headed to campus early today, I was on foot and I wanted to make sure I had time to return my book rentals and gym it before my exam.  Book buy-back was a total failure, but the gym was a success.  I took my notecards to the treadmill for 45minutes of brisk walking on a slight incline.  2.6miles later, and I knew my stuff.

Sort of.  My exam was pretty polarized – I got a definite 100% on all the cumulative material but I’m pretty sure I failed all of the new material.  Which is extra embarrassing because the new material was on reproduction.  I failed an exam on the menstrual cycle?  Way to be a 25-year-old FEMALE, Emily. 

Also fun?  When you fumble on the treadmill and your “vagina” notecard goes flying back into the cute boy working out behind you and he has to get off of his elliptical to bring it to you.  “Oh god, I have an Anatomy exam today!  I’m not studying up for a sex change, I swear!”  Way to make it less awkward, Emily.

I had a short break between the my exam and meeting with my presentation group, so I dug into my lunch from home.

That baggie of carrots was consumed alongside Monday’s sandwich twin, Arnold’s Whole Grain White Sandwich Thin, 1 slice 2% Provolone, 3 slices Applegate Farm’s Turkey Bologna.

Good lunch, good meeting, quick walk home, and I’m done!

A question for the females (Adam knows more than me and it’s embarrassing, so no men allowed) – if you had to take an exam on your reproductive cycle, how do you think you’d do?

Combatting Stress

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Today has been a big day – I had a nutrition final, a break, and then my Organic Chemistry final.  I knew 8am – 3pm was going to be a stressful, so I did my best to combat my lack of cheer.

Like wearing a nice pink shirt (new from Hanukkah).

And having Adam stop at Starbucks on his way to dropping me off at school (grande non-fat eggnog latte).

My first exam went pretty well, 84% at very minimum.  Sidenote – when I take multiple choice tests I always keep a tally of questions I’m not certain of so that I can calculate my lowest possible score.  Does anyone else do this?  Anyway, my class grade before the final was a 100%, so I’m not too worried.

Then I crammed.  Not gonna lie; I did not study Organic this weekend.  I really have no explanation or excuse for my study habits this semester; all I can say is that I’m pretty disgusted with myself.  I quit my job to go back to school, next semester I plan on treating school like it’s my job (because it is!).

For my mid-cram lunch I packed a ‘new things sandwich.’

1 slice 2% Provolone cheese and 3 slices Applegate Farms Turkey Bologna on an Arnold’s Whole Grain White Sandwich Thin.

The star of the show sandwich was definitely the Applegate Farms Turkey Bologna.

I’ve never actually tasted bologna before, but this was delicious!  There was a fabulous smokiness to it.

Does anyone else see that sandwich smile?

I also packed a baggie of baby carrots on the side,

and a 60% Cacao Ghirardelli square.

I probably should have packed more chocolate, because then I headed to Organic 😉  It wasn’t good, but it wasn’t terrible either.  I asked the teacher to look over my test at the end and he said that I wasn’t ridiculous.  Supposedly we can get our grades tomorrow, so I’ll be waiting with pretty bated breath.

Then I headed to the gym to work off the rest of my stress.  I did an intervals session on the treadmill –

  • 1 minute walking / 2 minutes running
  • x 13 (39 minutes)
  • with cooldown = 45 minutes, 4.0 miles

I had to wait on campus for Adam to pick me up (it’s 10* out there!) but as soon as this is posted I’m getting into the shower and then into my baking clothes!