Tag Archives: beans

Gourmet On The Go

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We’re back in Buffalo!  We made it home without losing any limbs or luggage and managed to eat only healthy, delicious meals; I call that a winner travel day!

To start the morning my aunt took me to Atwaters, a local bakery her neighbor owns, to buy a loaf of bread and some provisions for our drive.

I also picked up an iced coffee with skim milk.

Adam and I hung out with my family as long as we could (my cousin just got back from study abroad in Costa Rica and had amazing pictures!) but soon it was time to hit the road.

You know we couldn’t leave Baltimore without self-serving one more frozen yogurt.

I got a mix of cookies and cream and taro yogurt topped with strawberries, bananas, Oreo, sprinkles, and rainbow jelly.

The rainbow jelly took my joy over the top, although now I’m going to be missing froyo and bubble tea!

Typically vacation food goes downhill once you get into the car, but today we were ready and we kept things gourmet.  I bought this Tofu Bahn Mi at Atwaters in the morning and it ended up being the perfect brunch.

Bahn Mi is a Vietnamese sandwich made with pickled veggies.  Typically it is very spicy but this one was pretty mild (my only complaint).

Lunch was also a sandwich, but not just any sandwich.

Bee’s Knees Honey Peanut Butter (good), homemade strawberry jam (better), and Dakota bread (best).

Best damn pb & j I’ve ever had!  I’m seriously amazed by how good this bread is each time I eat it.

We were pretty well prepared but sadly I spent the last few hours in the car dying of hunger.  Adam had a huge bag of m&m’s that made the whole car smell like chocolate and it was all I could do not to pour them down my throat.  I managed to wait, but once I picked up our dinner on the way home I could not keep my hand out of the bag of chips.

Many many (way too many) chips were consumed this evening.

We are out of veggies, actually we are out of everything, so I picked up rice bowls from Moe’s for dinner.

My bowl was rice, black beans, tofu, sautéed mushrooms, sautéed onions, sautéed green peppers, lettuce, cheese, corn salsa, and cilantro.

I scarfed that bad boy.

Time to unpack!

Tour de Charlottesville

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Adam and I had an amazing day walking around Charlottesville and seeing what the city had to offer.

I’m not sure where the next few years will take us, but we both decided that we could love living in Charlottesville!

We bunked at the Red Roof Inn last night, which was conveniently located on the edge of UVA.

This morning we were prepared to face hotel coffee since I was a smart cookie yesterday and nabbed a few shelf-stable creamers from the gas station.

Still not great, but doable.

For breakfast we headed to Brodos for bagels.  Adam and I split a toasted poppy seed with strawberry cream cheese.

So chewy!  Adam actually didn’t love it, but I told him that all great bagels pack chew.

Next on the agenda was Shenandoah Joes for iced coffee with skim milk.

Good coffee, good bagels, good breakfast.

Adam and I spent the day walking around and exploring downtown.  We actually walked 1.5 miles in the wrong direction when we first left the hotel so we did some extra exploring!

The high point of the day was definitely our stop at Sweet Frog.

Adam and I both decided that we are never living in a city without froyo again!

We ended our visit with two car-worthy destinations: Great Harvest and Whole Foods. Adam and I left GH with a fantastic loaf of bread (Adam’s already eaten 3 slices!) and a sample bag of granola that Kath kindly shared.

Holy clusters batman!  Best granola ever, I got a bite of honey/saltiness that knocked my socks off.

Whole Foods didn’t actually have any of the products I had quested for, but they did have hot bar for lunch,

and tables outside for us to picnic at.

I ended up with a southern style feast – pulled chicken, collard greens, green beans, and bbq beans.

Plus watermelon that Adam and I split for dessert.

Yep, we’re ready to move to Charlottesville 😉

After a quick drive into DC now I’m blogging from a Starbucks while we wait for my best friend to get off of work.  The vacation continues!

Give Me Fuel Give Me Fire

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Today’s lesson: fueling.  Can we just call this a ‘what not to do’ lesson?

When I woke up I was sooo tired (we’ve been staying up way too late catching up on Scrubs) that I convinced myself it would be better to push my run back to the afternoon.  That’d be great and all, except that I am a way better morning exerciser.  Especially except the fact that I can run at 9am after downing just a Goo, but by 5pm I need to have actually eaten food and that was a little tricky.  Two different loaves of bread simultaneously sprouted mold yesterday and if our cupboards had a fuel gauge it’d be reading empty.

I ate a few spoonfuls of ice cream frosting (yuuuuum),

and a slice of swiss cheese,

but then it seemed like I probably should find food food.

But by the time I’d walked a block away from the house it started to pour, which is how I ended up convincing myself that (an entire tray of) nachos would make awesome running fuel.

Also, I had a cupcake.

Too cute not to be a good idea!

Adam came home earlier than expected this afternoon and as we hung out it got later and later and myplanned  7-mile run seemed harder and harder.  Which is why nachos actually do make awesome pre-run fuel: I felt like such a fat idiot that I was extra motivated to get out there!  Go me?

I headed to Delaware Park for four 1.75 mile loops.  7 miles in 1 hour and 15 minutes.  <– that time is especially sad when you consider that I stopped every loop to stretch/drink and I paused my clock for the breaks.  Maybe I do need to relook at my fueling.

I didn’t get done with my run until after 9pm so I ended up just skipping dinner.  <– don’t do as I do

This was a strange post. Also, clearly I’ve stayed up too late watching Scrubs again.

Pretty Good

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Hello there; I hope everyone’s having a nice weekend.  It’s been a good Saturday around here, I spent lots of time with the husband, I got to take a few walks, and I received some good news I’ll be sharing later.

Our plan this morning was to cash in a Groupon for brunch, so to kill time while the restaurant opened I headed out to the Farmer’s Market and the Co-op.

While I was up on that end of Elmwood I stopped in at Wilson Farms for my new favorite coffee.

Half Jamaican Me Crazy Coffee (regular) and half Jamaican Me Crazy Cappuccino (sweetened).

Adam and I also drove over to the lake to check out the crazy fog.

Spooky!

Then it was time for brunch at Empire Grill.

But apparently brunch is only a Sunday thing, boo.  And the bad news didn’t stop there, Adam and I hated our brunch lunch order.  I really don’t want the blame the restaurant (the food wasn’t great but it wasn’t terrible either), we just made really bad order choices for our preferences.

We split a Blue Point Toasted Ale,

the Caribbean Shrimp and Mango Salad with mixed greens, mango viniagrette marinated jumbo shrimp, black bean and pineapple salsa and a mango viniagrette,

and the California Turkey Wrap with coleslaw, spinach, sun-dried tomatoes, onions and a chipolte aioli.

I sort of hate raw spinach and I hate wraps so, again, it wasn’t really the restaurant’s fault.  Nonetheless, I ended up eating basically nothing for brunch.

Thank goodness for Banana Split Cupcakes!

Amid chowing down on two cupcakes, Adam and I took a trek to the post office and got to enjoy almost 2 miles of walking and talking, win!

Random sidenote (super random when you consider that this isn’t even a new top) – how awesome is it that this shirt has a bustle?!

I had fancy plans for dinner, but when Scrubs reruns are on you never turn down pizza.

Adam and I split another Buffalo chicken slice,

along with a big pile of baby carrots.

Yep, pretty good for a Saturday!

Make Like A Banana And Split

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Oh my goodness, I am just too excited!  My baking project turned out so well that I’m going to hurry through blogging dinner so I can tell you about it.

Dinner wasn’t bad.

It’s just that nothing can compare to cupcakes.

I made this lentil soup packet from Manischewitz.

And Adam and I split a slice of buffalo chicken pizza as our carb.

Done and done; now I can talk about dessert!

Do you see why I was excited?

It’s been forever since I’ve eaten an actual banana split, but once I got the idea of Banana Split Cupcakes into my head I couldn’t get it out!

Banana Split Cupcakes

  • 1 and 1/2 cups all-purpose flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 3 large bananas, well mashed
  • 3/4 cup white sugar
  • 1 large egg
  • 1/3 cup melted butter
  • 1/4 cup roughly chopped walnuts
  • 12 Tbsp hot fudge sauce
  • 3 cups powdered sugar
  • 1/2 cup butter, softened
  • 5 oz vanilla bean ice cream, fully melted
  • maraschino cherries
  • rainbow sprinkles
  1. Preheat oven to 350 degrees Farenheit.  Line a cupcake tray with 12 paper liners.
  2. Sift together flour, baking powder, baking soda, and salt and set aside.
  3. In a large bowl combine mashed banana, white sugar, egg, and melted butter.  Stir to combine, then fold in flour mixture and mix just until smooth.  Fold in walnuts.
  4. Fill each cupcake liner halfway with batter.  Spoon 1 Tbsp fudge sauce into each cup.  Top with remaining batter.
  5. Bake for 25-30 minutes.  Allow cupcakes to completely cool before icing.
  6. While cupcakes are cooling, use an electric mixer to beat together softened butter, powdered sugar, and melted ice-cream.  (This icing will keep best if stored in the fridge rather than at room temperature).
  7. Ice cupcakes then top with cherries and sprinkles as desired.

I wasn’t sure how the ice cream icing would work, but it ended up being perfect.  And it goes without saying that a layer of fudge in the middle of a cupcake is pure joy.

I ate two cupcakes (and did lots of nibbling) and it’s definitely time for me to put in my retainers so I don’t eat a third one!

For your own good, I beg of you; make these yourself this weekend!

Way Back Wednesday, Wk 4

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With any luck, my morning will have started with coffee and a trip to the gym (I’ll blog about that in tonight’s recap).  With a little bit more luck, I won’t be currently curled up in the fetal position and bawling.  Hopefully, while you are reading this I’ll be eating the following lunch.

A nice juicy pear.

1.5 servings of Tribe’s roasted garlic hummus with 1.5 servings of pretzels.

I took a few tastes of this while I was packing my lunch last night and I’m pretty darn excited about this combo.

Bumps on a log.

Who doesn’t love bumps on a log?  The only thing better is apple smiles.

I’m meeting up with a group of friends to study from 10am until our 3:30 – 5:40 double exam (a final exam and a comprehensive final of two courses) so hopefully this lunch while carry me through.  “See” you guys on the other side tonight!

Way Back Wednesday is a new blog series.  Since I have to pre-blog lunch on my long days, I’m throwing in pictures from life BB (life before blogging) for fun.  (week 1, week 2, week 3)

This week’s WBW, The Long and the Short of It.  You guys have mostly seen me with long brown hair (in a ponytail, natch), but my head has lived through a lot of changes.  I was blonde most of high school, even dying my hair with Kool Aide once, a red hed with bangs at the start of college, and I’ve gone up and down with long hair and short cuts over the past 7 years.  Just for funsies, here are a few shots of some of the short times –

Fall, 2003.

Summer, 2008.

Fall, 2009.

Summer, 2009.

How do you wear your hair?  Do you change your look often, or still match your senior yearbook photo?

Blah, Blah, Blah.

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Blah, blah, blah.  Today was just blah.  My mood was blah, my food was blah, my workout was blah, my photos today basically redefine the word blah…

We started our morning by pulling the pre-made chia seed and banana buttermilk pancakes out of the freezer.

I topped mine with a smear of Smart Balance Light and drizzle of maple syrup.

They were good, not boring and blurry like the picture suggests.

Adam drove me to school – a high point in the day because the wind here is ca-razy! – so I could attend my final Biochem lab, my last science lab ever in my degree!  That last lab bit would be a lot more exciting if we didn’t have a huge lab final next week that is totally throwing off my study plans for my other finals.

In the afternoon I also attended a study session for another exam that is making me want to curl up in a ball and cry.  When I take my Metabolism final two weeks from now we will have a 5minute break after the test and then we’ll be sitting for a comprehensive exam that spans the material from a course two semesters ago through now.  Yay.  <– can you see why I’m in a blah mood?!

In between test bad news #1 and test bad news #2 I did manage to go to the gym.  My half marathon training schedule (which I promise to share on Monday) had me slated for three miles, so I hopped on the treadmill.  Aaaaaand I confirmed that I can’t run three miles without having to stop for breaks.  Ugh!  I ran 3 frustrating miles, followed by a 10minute cool down for a total of 3.5 miles and 40 minutes.  With a 5-minute strength/stretch session afterward.

For lunch I packed overnight made in the morning oats.  I combined and let stew –

  • 1/3 cup raw oatmeal
  • 2/3 cup skim milk
  • a 0% Plain Stonyfield yogurt
  • 1/2 a sliced banana
  • 1 Tbsp brown sugar
  • 2 Tbsp raisins

Tasted delicious, but looked as brown and boring as my breakfast –

Plus some greens in the form of roasted green beans.

Still tasty cold, and two days later, ps.

I was feeling seriously blah when I got home, and felt myself heading toward Crankypalooza.  So I did the not-being-a-psycho-wife thing and took a long shower, scrapped our dinner plans, ordered nachos with extra black beans and sour cream, and cuddled on the couch with Adam to watch some Scrubs.

A serving (weighed out because if you don’t weigh it you’ll seriously just eat the entire bag) of mini Reeses was also consumed.

I’m not sure if it was the cheese, the cuddling, or my Zach Braff crush, but my bad mood lifted!  And I knuckled down and finished off all of my remaining work for one of my classes; which further helped to lift my mood.  Bring it on finals week!

Are you having the crazy weather and winds in your neck of the woods?  Keep dry readers!

Marys, Monkeys, and Magnums

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As the title implies, it’s been a fun day!  Also, in case the title leads to any confusion, mary = an upcoming half marathon and magnum is not referring to condoms!

Yep, I said it, I’ve got another half marathon in my sights!  I’ve been agitated ever since my 6-week illness killed my training for the Buffalo Half Marathon and I finally found one to take its place.  My goal is to run in the Presque Isle Half Marathon on July 17th.  I say goal instead of plan because I’m mindful of the fact that I have a history of injuries and pushing through pain isn’t worth the risk.  I’m going to wait until I’ve made it to at least 7 miles without incident before I put money down on entry fee.

I do however have a training plan (which I’ll share sometime soon) that had me slated for 3miles this morning.  The husband and I ran a nice loop around our neighborhood, 3miles and 30minutes.  Since I don’t have a Garmin I can’t really track my pacing, but I use MapMyRun as best I can.

When we got home I had to run through my shower since Katie was picking me up for a brunch date at Betty’s.

I’d never been before but I’ll definitely be going back to Betty’s soon, the place was adorable and the food was delicious!

I ordered off the specials menu, the Portobello Benedict –

Hashbrowns,

fruit,

and two English muffins topped with roasted Portobello mushroom, spinach, two poached eggs, and smoked gouda.

Mmmmmmn!  It shouldn’t be called a Benedict without Hollandaise (I would have gotten it on the side though so I probably shouldn’t quibble..) but this meal was not lacking for flavor.  The egg yolks melted perfectly into the bread and it was great to get some veggies into my morning.

Katie was kind enough to drive me back to school and I snagged a “mocha” (half coffee, half hot chocolate) along the way.

I don’t have classes on Tuesday but I was headed to an Anthropology-sponsored speaker on the topic of primates.  Ever since I attended the Body Farm lecture (love!) my name has been on an e-mail list and when I saw “live primates in attendance” I jumped on the opportunity!  I recruited a few friends to come with me and we all had a ton of fun –

Where else can you see a man diaper a monkey?

We’ve been putting grocery shopping off and are running out of food so Adam picked me up from the lecture for a trip to Wegmans.

I had to show off my primate pictures so we had to get hot bar for lunch.

Tons of grilled/steamed veggies with a little bit of sesame chicken,

with fruit for dessert.

Tastes like summer, the mango was definitely swoon-worthy!

While we were out, I cashed in a coupon from the Foodbuzz Tastemakers’ Program for some Magnum Ice Cream.

I grabbed a box of Double Caramel Bars.

I am so glad that I was given the opportunity to taste this for free because it’s not it’s not a product I would have bought on my own and now I might be obsessed!

Holy double layer of chocolate, Batman; this was good!  It’s (surprisingly good for vanilla) vanilla ice cream, wrapped in chocolate, wrapped in caramel, wrapped in a second chocolate shell.  The premise reminds me of this SNL skit, but the execution was perfection!

http://www.hulu.com/embed/umxmTijZLcnMhDPJjmYd5g

I also snacked on baby carrots with blue cheese,

and shared a few tastes of the husband’s new fancy cheese.

Dinner was a Cooking Light find, Quick White Bean, Asparagus and Mushroom Cassoulet.

Per usual, my changes included –

  • using baby Portobellos for half of my mushrooms
  • skipping the wine and oregano entirely
  • subbing in chicken broth for veggie broth
  • roasting the asparagus instead of boiling it
  • putting the cassoulet into the oven instead of the broiler (I don’t have a single broiler safe vessel!)

Even with my changes it was still pretty delicious though.

I ate my serving with some chips for scooping purposes.

Delicious.

Ok, this has been a very long post, time to wrap things up.  Hope everyone had a good day!