Tag Archives: veggies

Measure It Monday

by

It’s hard to measure where I am in my sickness because my symptoms keep changing.  I feel much more perky but my congestion and seal-cough continue.  I would say I’m 2-3 days from well?  Hopefully!

One vestige of deathly sickness that remains is my complete and total lack of interest in breakfast.  As a future RD I know the morning meal is important, but I just can’t make myself eat it right now.  I did get a big coffee when I got to campus though.

Grande nonfat latte with 1 pump of Irish Cream syrup, delicious.

As foretold, lunch was dinner’s twin.  A serving of Newman’s Own 4 Cheese Pizza,

and roasted green beans.

Plus some fruit snacks my mom sent during the break between classes.

We’re learning about breast-feeding in my Nutrition Throughout the Life-cycle class and it is so interesting!  The benefits of breast vs. bottle are immeasurable, even more vast than I had previously thought.  Plus we are exploring (just a bit) the socioeconomic factors that come into play.  Fascinating!

Random sidenote – I walked to and from school today in jeans and Adam’s sweatshirt, no coat!  Boo-yah.  The temperature is set to drop again tomorrow but I’m getting very excited about spring.

While prepping dinner I snacked on (an exact) serving of Popcorners.

Do you measure out things like chips, or just eat from the bag?  I only put my hand in a bag of chips if I’m planning on eating the entire thing, which I sometimes do!  Otherwise I always use my food scale to measure out a serving.  When it comes to snack foods like chips, the difference between 1-2 servings in satiety and satisfaction is nill, but the caloric difference can be huge.

Dinner was quick and easy but so tasty and wonderful.

Only 4 ingredients and no measuring required.

Goat cheese tortellini, butter toffee almonds, cubed butternut squash, and balsamic vinegar.

Cook the pasta as directed.

Roast the squash.  Actually, roast the squash, get nowhere, and finish it off in pan with a bit of butter.

Reduce the vinegar.

Combine everything (plus nuts) and fall in love.

This was perfect; a little savory and a little sweet.  Plus, you really can’t go wrong with goat cheese.

I made myself a broiled grapefruit for dessert.

But then I discovered that I hate grapefruit.  Oh well, at least I know.

Instead I had a cupcake.

Not just a cupcake though.  I just took the picture to show you guys how cute and perfect it was.

Instead I crumbled it over a Stonyfield 0% Chocolate Underground Yogurt,

for a much less cute, much more delicious treat.

Say it with me – “Mmmmmn!”

What sort of foods do you measure?  Do you use cups/spoons or a food scale?  I measure cheese, snack items, cereal, peanut butter and maple syrup.  Plus a few other things I’m sure I’m forgetting.

Sweet Sore First Day of Spring Sunday

by

Can I tell you guys how sore my legs are?!  Moving around involves lots of lurching and waddling.  My longest runs before I got sick were about 2miles so the 5k was long comparatively.  Speaking of tired things, I kept us up past 3am the last few nights with my coughing, so we’ve both been a little tired.  The cure for that was a nice long, college-style sleep-in until noon.

When we did get up we had some errands to run that took us towards Wegman’s hot bar.

I got a nice mix of veggies,

and a few pieces of sweet and sour chicken.

I also snacked on a Crunchie Bar for dessert.

More candy from England (via Canada), this honey sponge candy is so crunchy and good!

Dinner was easy-peasy, and cheesey.

4-cheesey!  Newman’s Own Four Cheese Pizza.

I was sent a free coupon for the pizza through the Foodbuzz Tastemakers Program.

The cheese mix was tasty, but the crust was a little bit squishy.

I ate my serving with some roasted green beans.

It ended up being a tasty meal,

which is good, because I’ve packed the exact thing for lunch tomorrow!

In sweet Sunday spirit, we also made cupcakes.

Healthy Chocolate Cupcakes with Marshmallow Topping.  The recipe came from Shape magazine.

I followed the recipe exactly for a change, except that I made 16 cupcakes instead of throwing some of the batter out.  <– Seriously the stupidest instruction I’ve ever read; why on earth would you instruct readers to throw out part of the batter?  Just say the recipe makes 16 servings instead of 12.  And even with “extra” cupcakes we still had frosting left over, making it even stupider!

Stupid recipe or not, it was a stupendous recipe.  The frosting tasted exactly like marshmallow topping!

I enjoyed one cupcake for dessert.  I was going to have another, but chocolate cupcakes don’t really throw me, so instead I ate a pinch bowl of icing.

Perfection.

What did you do to celebrate the first day of spring (today)?

Exotic Culinary Exploration

by

After our race this morning – and a very long recovery in the shower – we spent the rest of the day doing exotic culinary exploration.  If you want to get technical, our culinary travels took us to Jamaica, England, Korea, and Canada.  If you want to get really technical though, just Canada.

On our way out of town we had an errand at a local bakery and ended up sharing this neat cookie.

Pink always tastes good!

Since parts of Canada are only a 30 minute drive away, we occasionally get Groupon offers for places ‘up north.’  When one came up for a Jamaican spot, my homesickness forced me to bite.  And thus we headed to Kool Katz.

It was a low-key spot and the wait staff was so friendly.  We ordered a random sampling of familiar dishes.  I went with a veggie pattie (fried dough stuffed with seasoned veggies),

And a jerk shrimp skewer appetizer (jerk = a fantastic spice rub).

I also shared bites of Adam’s curried chicken with beans and rice and tostones (fried plantains).

Everything was tasty, but honestly the best dish at the table was this side of cole slaw.

It was tart instead of creamy and full of juicy pieces of citrus fruit.  Best cole slaw I’ve ever had!  Overall the meal was good, but it didn’t fill the urge we were looking to satisfy.  Different places around the Caribbean often serve the same types of dish, but Jamaican style is just not the same as St. Thomian.

While we were in Canada we took advantage of some great views of Niagara Falls, as well as proximity to exotic candies.

While we hung out this afternoon I polished off the Cadbury Pep Bar (England).

The Pep Bars are basically York Patties, but better!

This evening we met up with a big group of friends at Koreana for some tradition Korean fare.

I ordered a spicy chicken dish that came with sticky rice.

It was ok, but the spice level wasn’t as intense as I was looking for and I ended up leaving half of it on the plate.  Thankfully the company was amazing as always.

When I got home I supplemented my dinner with some baked fries.

Now I’m done.  It was nice to be hungry after yesterday’s incurable bout of satiety 😉

Have you ever eaten Jamaican food?  Korean food?

A Love Bribe

by

I know this looks a lot like dinner, but it’s not.

It’s actually a love bribe.

See Adam loves me, a lot in fact.  But like any good love, there are a few things he hates about me.  His pet peeves include my loud, seal-barking cough; the face I make when I cough (apparently I look like a gecko); and the fact that I woke him up last night because I was snoring so loud the nose made it into his dreams!  Sidenote – I never, ever snore, my nose is stuffy from my cold, I swear! 

Anyways, since I’ve been dying sick (he might also hate it when I exaggerate) the past two weeks, a love bribe might have been in order.  Generally I try to buy his love with food, which works because he’s a fatty.  <– See why I need that love bribe.

It worked.

Jenna’s 30 minute lemon brown sugar chicken is a new favorite.

Roasted asparagus is an old favorite.

And since Adam loves molten chocolate cake, I even tore a page out of Women’s Day and tried to whip that up too.

It wasn’t very good, but still, I’m feeling the love!

<3

Stuffy – Shake – Salmon

by

Did you miss me?  I hope not; no one should be sorry I took a blog break this weekend!  I did not have funny stories to tell.  I did not have great workouts to recap.  I did not create new inventive recipes.  I did not eat anything resembling healthy.  I did however, throw up, and cough, and continue to be sick.  Ugh!

I’m still sick today, but I’m definitely (finally!) on the upswing.  My cold’s moved to my head which means I’m driving everyone crazy honking like a goose, but I can sort of talk again.  And I made it to all three of my classes today.

When I got to campus this morning I stopped by the yogurt place for a chocolate milkshake, made with skim milk.

It was a strange breakfast, but the flavor/texture was exactly what I was craving and felt great on my throat!

Lunch was leftover roasted green beans, which are still delicious even when served cold,

and a nice crisp Fuji apple.

I ate so slowly that I ended up finishing my apple to class and it was pretty darn thrilling not to have to deal with retainers for the time being.

I know I’m getting better because while walking home at 4:30 I realized I was starving.  I haven’t been hungry in two weeks!  I swung by the pizza place near our apartment for a buffalo chicken slice with blue cheese.

I had them cut it in half (the picture shows both halves) and my mini slice was perfect to tide me over until dinner.

Dinner was an old favorite, Shallotta Salmon Burgers.

Eaten on a bed of salad.

Greens lightly dressed with Newman’s Own Light Raspberry Walnut Dressing, buttermilk blue cheese crumbles, and some roasted golden beets.

I didn’t actually manage to eat very much of that, but it was fun to sit down to a nice plate of food!  Now if you’ll excuse me, I’ve got to go blow my nose!

What’s your go to milkshake order?  There’s a place back home that mixes booze into their milkshakes and they can’t be beat!  I always always request skim milk in my shake though, wherever I am.

I Can’t Operate Machinery

by

It’s Friday-Friday-Friday!  It’s been a long and fruitful day around these parts.  I did too much yesterday though, and I was definitely paying for it this morning – I got out of bed at 7 but only made it as far as the couch!

Thankfully by the time my one class came around I was able to make it to campus.  Walking to campus sucked, but it meant I got an opportunity to copy/photocopy all of my missed notes from various friends.  Well not all, music is kind of a lost cause!  And I got the good news that our Biochem test is pushed back, so I only have one exam next week 🙂

Walking back from campus in the hail (ouch!) wasn’t fun either, but I made it to Elmwood and got a nice set of work done.  I nibbled while I worked, first a black bean burrito from Elmwood Taco and Sub.

My hand’s there to show size.  It was sort of a strange burrito – just a tortilla with plain black beans and a slice of cheese – but it ended up being perfect for my sick stomach.

Next I walked over to Starbucks for a plain iced black tea with honey.

The honey worked about as well as you’d imagine it would it an iced drink, but it was a nice idea in theory.

I ordered after 2 so I got to choose a mini treat for free.

Note – I thought the box was so cute I actually brought it home!

I went with the salted caramel bar.

Divine!  I told Adam later that this was in my top 10 tasted cookie bars.

I cranked out some good notecards (I’m only halfway done though, missing nutrition classes is hard) and then the husband picked me up around 5:30.  Then we headed to Walgreens where I caved and finally bought some Niquil.  I’m not anti-medicine, we’re just too poor to buy any; but my coughing was driving Adam made so we bit the bullet.  I took some just before starting this post, we’ll have to see if I pass out mid-way!

I waited until after preparing dinner to dose myself in any case.

Roasted asparagus.

Sidenote – this is Adam’s favorite veggie, probably actually his favorite food, period.  If you know a veggie hater have them try roasted asparagus!

Reubens  <–swoon–>

On two thin slices of rye went Applegate Farms Organic Chicken, two slices of 2% swiss, a handful of sauerkraut, and a serving of 1000 island dressing.  Then we sandwiched and pressed in the George Foreman Grill.

So good!  Reubens, whether turkey or chicken or tempeh, or sauerkraut or cole slaw, always rock my socks.

And Zzzzzzzzzz…..

Do you take medication when you’re sick?  Why or why night?

Sick of Being Sick

by

I’m sick of being sick!  (I’m also tired of being tired, but that’s another – barking dog heavy – story.)  Yesterday was a particularly bad day so I didn’t post, but I will recap.

I didn’t go to school again yesterday, which means I’ve basically missed a full week of classes!  <– not happy  I did make myself 1.5 servings of Special K Red Berries with almond milk for breakfast.

And when Adam got home he made me his favorite snack  – matzoh with melted cheddar (50% reduced fat, extra sharp).

I had a rough evening and when it came time for a late dinner I begged the husband to get me a milkshake.

The chicken nuggets with hot mustard he randomly came home with sounded good too, thankfully.

Adam has been joking that I must be dying because of how little I’ve been talking (I have a lot to say normally, can you tell?) but he knew I was sick when I scarfed down dinner; I hate McDonalds!

Even though I’m too sick for class, I did have to go to campus today.  I had labwork to turn in and I had to make up the Nutrition test I missed yesterday.  I probably could have done really well on the test (and I was really excited about the material) but since the only time I was able to study was the 2hours beforehand I guess I’m just glad that I think I passed!

The walk home was difficult, but I did stop halfway to purchase a huge soda.

Half diet, half not; the combination seemed to work.

I even managed some people food for a late lunch –

leftover roasted green beans,

and a Cara Cara orange.

Dinner was a Three Cheese Stuffed Rigatoni Lean Cuisine.

This wasn’t the tastiest thing ever, but it felt good to eat some veggies.

I bulked it up with 1.5servings of Popcorners.

I had two online assignments due today, and that with my trip out of the house kind of did me in.

When I went to the clinic they said the virus I probably had lasts 1-2weeks.  I’m a week into being sick, and I’m keeping my fingers (and all my toes) crossed that I’m back to normal by Monday.

What’s the longest you’ve ever been sick?

Meat Lovers for the Veggie Lover

by

So, I’m still sick.  Still puking, still hacking up lungs, still feeling yucky.  I’d love to tell you I stayed in bed all day, not infecting people, but the fact was I had appointments to keep and places to go.

First was a trip to my orthodontist.  To make a long story short – my retainers are chipping my teeth and I can’t use them anymore.  Now I’m switching to an (expensive) plastic Invisalign-type solution.  The silver lining here is that now I’ve got a month or so retainer-free 🙂  Also, thank goodness Adam was there, I needed to save my whispery voice.

I had a break between appointments, so we headed to Starbucks for a grande awake tea with honey.

I also ordered a breakfast wrap.

Then we drove to school for my 2nd big, important interview.  I can’t really say much about it, but things seemed to go well.

Adam needed to go to the mall afterwards and the opportunity to be upright in a climate-controlled enviroment was too sweet to pass up.  I picked up a Gatorade while we were in Dicks.

And when I got home I had a serving of popcorn.

Popcorners rather,

these chips were a lot of fun.

I managed to complete my labwork this afternoon, but not study for my test, boo!  We did manage some real food for dinner though.

Green bean fries,

and mini pizzas.

We knew I’d be worthless in the kitchen this week so when Adam made my turkey sausage the other day he cooked up the whole pan at once.  Tonight all I had to do was chop up a few servings and throw them on a crust with marinara sauce and 2% mozzarella.  The sausages were great on the pizza, perfect amount of spice and chew, and it was fun to try something “meat-lovers”-ish.

Plus I dipped in ranch, which is always fun.

Adam’s pizza had the addition of Applegate Farms Natural Pepperoni.

He described it as “glorious,” which apparently means it had good zest, good consistency (easy to bite and no chunks), and great flavor.  I didn’t taste any, but he said it cooked well on the pizza.

That’s all folks!

What’s your typical pizza love, veggie-lovers or meat-lovers?