Gourmet On The Go

We’re back in Buffalo!  We made it home without losing any limbs or luggage and managed to eat only healthy, delicious meals; I call that a winner travel day!

To start the morning my aunt took me to Atwaters, a local bakery her neighbor owns, to buy a loaf of bread and some provisions for our drive.

I also picked up an iced coffee with skim milk.

Adam and I hung out with my family as long as we could (my cousin just got back from study abroad in Costa Rica and had amazing pictures!) but soon it was time to hit the road.

You know we couldn’t leave Baltimore without self-serving one more frozen yogurt.

I got a mix of cookies and cream and taro yogurt topped with strawberries, bananas, Oreo, sprinkles, and rainbow jelly.

The rainbow jelly took my joy over the top, although now I’m going to be missing froyo and bubble tea!

Typically vacation food goes downhill once you get into the car, but today we were ready and we kept things gourmet.  I bought this Tofu Bahn Mi at Atwaters in the morning and it ended up being the perfect brunch.

Bahn Mi is a Vietnamese sandwich made with pickled veggies.  Typically it is very spicy but this one was pretty mild (my only complaint).

Lunch was also a sandwich, but not just any sandwich.

Bee’s Knees Honey Peanut Butter (good), homemade strawberry jam (better), and Dakota bread (best).

Best damn pb & j I’ve ever had!  I’m seriously amazed by how good this bread is each time I eat it.

We were pretty well prepared but sadly I spent the last few hours in the car dying of hunger.  Adam had a huge bag of m&m’s that made the whole car smell like chocolate and it was all I could do not to pour them down my throat.  I managed to wait, but once I picked up our dinner on the way home I could not keep my hand out of the bag of chips.

Many many (way too many) chips were consumed this evening.

We are out of veggies, actually we are out of everything, so I picked up rice bowls from Moe’s for dinner.

My bowl was rice, black beans, tofu, sautéed mushrooms, sautéed onions, sautéed green peppers, lettuce, cheese, corn salsa, and cilantro.

I scarfed that bad boy.

Time to unpack!

Get Your Grillz On

After my walk this morning I was ready for a good breakfast.

A 2% Mango Chobani yogurt topped with banana and strawberries,

plus a thin slice of Dakota toasted and drizzled with honey.

Great Harvest bread is sort of indescribably good; I’m not sure what we’ll do when this loaf runs out!

Plans for the day included a trip to the aquarium.

This is my crabby face.

Crabby faces are quickly solved by trips to froyo places.

I self-served cheesecake/chocolate/cookies and cream topped with kiwi, strawberries, coconut, sprinkles, and rainbow jelly (<– like what’s in bubble tea, so fun!).

What in the world are Adam and I going to do when we get back to Buffalo?!

Evening snacks included more guacamole,

and more bread dipped in oil.

I promise that our dinner was lovely and delicious, but unfortunately my pictures are all a little dark.  We made pizzas on the grill!

That was my creation – pesto, buffalo mozzarella, shredded mozzarella, and lump crab meat.  The best combo of the night was my uncle’s – pesto, buffalo mozzarella, basil, sun-dried tomatoes, and strawberries!

Here were my pieces; for reference, each piece was slightly smaller than the size of a playing card.

So good.  My cousin also grilled up some peaches,

which were fantastic paired with yesterday’s dessert spread.

We’ve been eating like kings on this vacation.

What’s your favorite thing to cook on the grill?

Walk It Out, II

Apparently I’ve used this title before…  I don’t think I knew what “a lot” of walking was when I wrote that post; Adam and I (who love love love to walk) wore ourselves out this vacation!  I’m glad we’ve gotten in the incidental exercise though, we need the walking piece to make up for our eating.  It’s definitely been a vacation week!

After breakfast on Tuesday Adam and I dropped my laptop back at the apartment and headed into the city.

Our main destination for the day was the Smithsonian National Museum of Natural History.

We saw all sorts of amazing things but my favorite exhibit by far was “Written in Bone: Forensic Files of 17th Century Chesapeake.”  They recently discovered the burial site for the first settlers of Jamestown and using modern forensics were able to piece together a picture of how those settlers lived and died.  The exhibit was half American history and half forensic anthropology; I loved it!  If you are in DC in the near future I highly recommend you check it out.

We expanded our minds all morning, but unfortunately our stomachs stayed empty.  Failing to plan is planning to fail, particularly when you are visiting expensive museum food courts.  I did delight in seeing all sorts of these though –

and Adam and I split the Luna protein bar I had in my purse.

Even without breakfast or lunch, our next stop was obvious.

FroZenYo!  If my memory is correct, I served myself red velvet, cookies and cream, cheesecake, and tart yogurt topped with kiwi, strawberries, candied nuts, pb, hot fudge, and sprinkles.

It was ridiculous good.  Frozen yogurt was the high point of my day, but Adam was most excited for dinner.

First though we met my best friend for a drink (pink lemonade and Stoli),

and then an iced coffee for our long metro ride.

Finally we arrived at Adam’s heaven our destination.

Chrisfield Seafood has been an institution in DC (technically Maryland) since the 40’s, and it was a big part of my family vacations as a child.  I didn’t actually eat any seafood as a child so Chrisfield’s magic was lost on me, but this time I was ready!

Portions note – I ate about 1/3 of everything shown here; it was a rich meal but I kept it fairly healthy by not stuffing myself silly.  If you do go to Chrisfields (and you should!) and plan on going crazy, I still recommend that you not fill up on bread because your dinner will be worth the wait.

Adam and Nikki ordered a pitcher of Red Hook Ale ($8!), apparently it turns you into a creeper,

but I still enjoyed a small glass.

When we sat down we were served bread,

and a plate of the necessary accoutrements.

Then we sat, and waited, and drooled and plates went by us.  Finally it was our turn to dig in.

When I called my father for menu advice (I wanted to maximize the opportunity now that I finally like seafood) he told me to order either the crab-stuffed flounder or crab-stuffed shrimp.  But when I got to the restaurant the lobster tail was calling me.  Thankfully I found my perfect meal, The Broiled Combo – lobster tail,

stuffed shrimp,

stuffed flounder.

My meal came with cole slaw and french fries as well.

O.M.G.  I think if I’d actually tasted the food as a child I would have been a seafood convert a lot earlier!  My favorite was actually the stuffed flounder, but the husband was more than happy to take over eating my lobster tail.

Stuffed to the gills (ha!) we slept very well that night.

Wednesday morning was spent walking around Georgetown.  Wandering down M Street is my favorite thing to do in DC!  Adam and I actually ended up at an old New York favorite for brunch, Serendipity 3.

I went with a favorite order too, The Summer Bries.

An open-faced turkey sandwich with apples, cranberry mayo, and brie cheese.

My bread was sort of burnt but I ate 2/3 before passing it off to the husband.

I’m glad I saved room, because we discovered a brand new favorite for dessert – Mr. Yogato!

I couldn’t serve myself, but the shop was so cute that it was worth the change.  I ended up with a small original tart yogurt with banana, coconut, and sprinkles.

Did you think I was kidding when I said we’d get froyo every day? 🙂

Guys, the walk back to pick up our stuff was brutal.  It was in the high 90’s and I was carrying my backpack with the laptop and it was just crazy.  Adam actually got so overheated he started to get light-headed!  Thankfully he felt faint right in front of a Walgreens and we could run in for provisions.  I drank 2 liters of water in under an hour!

Once we were back to our car it was time to head to our final destination: Baltimore.  We probably should have eaten lunch first though because as we sat in rush hour traffic we got pretty cranky.  I ended up digging into my packed stash and eating a serving’s worth of honey mustard chip crumbles,

and tons of (craisin, peanut, chocolate chip) trail mix.

When we finally got here my aunt and cousin had a great healthy spread for us to dig into.  Tortilla chips with homemade guacamole,

hummus with fresh veggies from the farmer’s market,

and this huge bowl of cherries that I basically dominated.

Plus a small pour (x 1.5) of sauvignon blanc.

For the protein portion of the meal my aunt grilled up some delicious Indian spiced chicken with yogurt and mint sauces.

It was so tasty I went back for a second piece (that’s a side plate).

Finally, dessert.

My aunt is quite the hostess.  There was dulce de leche Ben and Jerry’s and salted caramel gelato,

plus No Pudge Fudge Brownies and berry crumb bars (the blueberry crumb bar recipe from Bon Appetit made with raspberries and blackberries).

I was so stuffed I ended up leaving one bite of each piece on my plate!

And bringing this super long post full circle, I woke up at 6:30 this morning to go on a walk with my aunt.  She walks a 40 minute loop around her neighborhood most mornings so I happily joined her.  Even after our miles of city walking yesterday it felt good to get up and get my legs moving.

And now it’s time for breakfast!

What I Wouldn’t Eat

I did indeed walk to the Co-op this afternoon, they often have Friday sales and I wanted to get in on that action.  I tried to restrain myself though since I have high hopes that I’ll get to visit a Whole Foods on vacation!

I tend to be a little suspicious of Co-op produce since they’ve given me fruit flies in the past (and especially because my spongy plums were bought there) so I ended up buying a Naked Juice to get my fruits for the day.

Adam and I split this Power C Machine 50:50.

As I walked around the co-op my internal thought process went something like this –

Cookie?  Coookie.  I really wish I had a cookie.  A cookie would be crumbly and delicious.  I could buy a cookie from the co-op bakery.  No, I could go to Wilson Farms and get a sandwich cookie with the delicious icing!  No, I could drive to Wegmans for a toffee white chocolate cookie!

If you’re wondering, I ended up not getting the cookie.  Janetha (whose blog always makes me laugh and makes me think) asked this question the other day“what’s on your [foods I’d love to eat if calories didn’t matter but don’t eat all that often because they do] list?”  After some thought, I realized that my answer was nothing.  For the last year or so I’ve eaten pretty much every single thing I’ve wanted, every day. 

It sounds fun, and it was, but food can be more fun in moderation.  Plus, being in better shape would also be fun.  I’m still going to eat ice cream/cookies/nachos/other holy-yum-ness (especially on next week’s vacation that I’ve already deemed “froyo tour 2011!”), but maybe I’ll stop eating that stuff every single time I want it.

All that rant was to say, instead of buying a cookie I made myself a yogurt dessert bowl.

A small bowl of 0% Plain Fage with honey, shredded coconut, and a few Nestle morsels.

It was delicious and I’m pretty sure I enjoyed it even more than I would have enjoyed the cookie.

We ate leftovers for dinner.

A healthy balance of carbs and protein that will hopefully help Adam power through his test tomorrow.  Plus, roasted zucchini just tastes good!

If there was a magic universe where calories and nutrients really didn’t matter and you could eat totally by taste, I would still eat roasted veggies!

Sometimes we eat things just because they are good for us; if calories and nutrients didn’t matter – what foods would you STOP eating?

Thankfully I love fruits and veggies so much that I can’t think of a single item to put on that list!  There are times when there’s a veggie that isn’t cooked perfectly and I eat it just because it’s a veggie, but in general fruits and veggies are some of my favorite foods.

Work Hard, Party Harder

It was a slower shift (ie not as much $) but I had a good day at work today.  Plus, this happened –

Apparently I work with the boyfriend of a blog reader; Hi, Katie G!!

One of my friends was hosting a (girls only!) party tonight so I stopped at the Co-op after work to pick up some chips and dip.  I bought this raspberry lemonade for the walk home.

It was meh; I ended up giving the 2nd half to Adam.

I had enough time between work and fun to get hungry so while I whipped up Adam’s dinner I ate his leftover corn from yesterday.

What kind of a freak doesn’t like corn on the cob?!

I ended up making dinner out of party foods.

I stuck heavily with green grapes and 7-layer dip.

I didn’t want to do any drinking because I have a hot busy day planned tomorrow (walking to/through the Allentwon Art Festival) but I did drink some sugar-free iced tea out of a glass with a fun charm.

The party was pretty intimate and we ended up talking a lot about health stuff, which you know I loved.  I realized tonight that I actually know a few things about nutrition!  I can’t even tell you how exciting it was to be able to answer (simple) questions about my future profession; it felt like something finally clicked between me and Dietetics.

Before I had to bed I’ll leave you with this factoid – Dietitians recommend that everyone take a multivitamin (or prenatal vit if you are a woman of child-bearing age) and that women also take a calcium supplement.  One of the reasons that a multi alone can’t cover your calcium needs is because it would be size prohibitive – a multivitamin with enough calcium would be a big horse pill that would be difficult to take.

Walk It Out

Happy Memorial Day Weekend, readers!  The holiday doesn’t mean much to me (I didn’t even know tomorrow was Memorial Day until a few hours ago; I was so confused the last two days at work when my manager said we were ‘slower than usual because of the holiday weekend’) but I imagine it’s exciting to those of you with real jobs.

Since I hadn’t eaten since 3pm yesterday I made sure to fuel up with a big Granny Smith Apple and a packet of Justin’s Chocolate Hazelnut Butter before we set out this morning.

It’s funny that the Justin’s website referenced the fact that most other choc-hazelnut spreads have more sugar than frosting, because the flavor and texture of this goodness totally made me think of frosting!

I ran yesterday on my off day and I felt pretty sore from work so I decided to do a long walk today.  Adam and I headed to Delaware Park for an hour of walking while I quizzed him on pharm. questions.  We walked ~ 2miles.

After a super quick shower I met up with my friend Katie for lunch and ended up walking another ~2miles in the process.  Our final destination was JP Bullfeathers for brunch.

I ordered two poached eggs, cooked dry.

Which came with  a side of fruit,

and rye toast (I ate 2 half slices).

Dipping thick toast into drippy egg yolks might be my favorite restaurant food sensation.  Poached eggs are the perfect dish in my eyes (dippy yolks but much healthier than fried eggs because not cooked with any sort of oil) but I can’t get them right at home so they are the perfect restaurant food for me.

Katie and I also split a side of sweet potato fries, which were sadly sort of awful.

Soggy fries aside, it was nice to get out and about and to see Katie.  I also grabbed a cup of coffee and a Lindt truffle for dessert.

This afternoon Adam and I decided to split a slice of buffalo chicken pizza.

I realize we eat this pizza a lot (it’s possible we fall into food ruts, Wegman’s hot bar much?!) but it’s something we both love.  Plus, at least we always split it!  However, it’s after 6pm and we’ve both determined that we’re really not hungry for dinner so perhaps we should have skipped it today!

We’re going to take another (short) walk and see how we feel about dinner when we get back.  Either way, I have a fun dessert recipe I plan on posting (and eating!) this evening.  See you then!

What is your favorite food to order while dining at restaurants?

The Gym of Life

Today makes the fourth training day in a row I’ve skipped.  <– arrrrgh!  This week has been a combination of genuine leg pain and genuine laziness.  On the bright side, my legs are so sore from my shift last night that I’m counting work as at least a half workout.  The restaurant is split into two levels, with the dining area upstairs and the bar and kitchen downstairs.  This means that I go up and down the stairs 8 million times a shift.  Yay for the gym of life.

This morning I made Adam an Orange Dream Machine knock off (vanilla ice cream, orange juice, and vanilla protein powder) and I drank the extra.

This is going on the ‘to make again’ list.

Adam and I had some errands to run, which culminated in a trip to Wegmans to pick up lunch.  While we were there I grabbed and iced coffee, Wegman’s version of Jamaican Me Crazy with skim milk.

Not as good as the Wilson Farms’ one sadly.

Lunch was great though.

Fruits – berries, pineapple, cinnamon banana.

Steamed broccoli, grilled squash, succotash, and cashew chicken with tons of celery picked out of the container.

Plus a white chocolate toffee cookie.

The perfect end to lunch/dinner.  Hopefully it will hold me over through work, it’s going to be a busy shift!

Workin’ Girl

Yikes, my first real shift at work left me pretty tired!  Hopefully this job will force me to get my sleep schedule in order.

I had to skip another day at the gym and I haven’t been getting very good sleep lately so I spent most of the day napping, summer vacation-style.  That would have been all good except that I realized an hour before I had to head to work that eating would be good.  I did my very best to squeeze enough my needed calories and food groups.

First up, a protein packed yogurt bowl.

This guy was a fun, filling mix.

  • 1 sliced banana
  • 1/2 cup 0% Fage
  • 2 Tbsp raisins
  • 1/2 Tbsp maple syrup
  • 2.5 Tbsp Smuckers Natural PB with Honey

 The combination was great; I think I’m going to start adding raisins to all my yogurt bowls.

I also made a veggie plate.

Roasted brussels sprouts,

and roasted potatoes drizzled with truffle oil.

Thankfully I found that this held me through all 7 hours at work.  It helped that I was too busy to get hungry too.

I’m probably going to be working 4 night shifts a week and I’ll be doing a late, huge lunch on those days.  Hopefully, like tonight, I won’t be hungry for dinner when I get off work and I’ll be able to simply blog, shower, and get to bed.  I’m looking forward to seeing how it all works out.

Shower and sleep time!  P.S.  The giveaway winners are –