Tag Archives: fruit

Beenie Weenies

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I stayed up until almost 2am last night getting myself on the right page study-wise; yuck!  I was so tired and distracted that I probably would have been better off just going to bed but it felt good to check “make notecards” off of my list.  I’ve had a busy day so I haven’t gotten to review as much as I’d like but I’m going to make an early(ish) bedtime my priority today.  Thank goodness for the 3-hour break between classes before tomorrow’s exam!

I slept in instead of showering (it’s also possible I’m still wearing the shirt I went to bed in last night, but that’s neither here nor there) but I did leave myself time to make breakfast.

They’re back!  Pumpkin smoothies are one of my favorite things about October; they just don’t feel right during other months.  They are squash-y and just a bit sweet and the texture is more pudding than smoothie which makes them all the more fabulous.

For 1, I blended –

  • 1 cup canned pumpkin
  • 1/2 cup Wegman’s 0% Plain Greek Yogurt
  • 1/2 cup Plain Silk Almond Milk
  • 1 Tbsp maple syrup
  • 2 big shakes pumpkin pie spice

I didn’t have time to pack lunch so I was excited when I found out we were doing some cookie sampling in class (I split 2 with a friend).

Nevermind!  We were making sure that some prepared mixes hadn’t gone bad before we used them for a bake sale next week but these had definitely expired.  The white chocolate chips were rancid and gave me the worst chemical feeling in the back of my throat, like my nose was being scorched.  One small bite of each was definitely enough!

I fled to the vending machines for relief, at that point I probably would have eaten beef jerky to get the taste out of my mouth.

Thankfully I found peanut M&M’s and didn’t have to resort to jerky 😉 I shared with friends and probably ate ~2/3 of the package.

I had a 2:45 orthodontist appointment so I stayed at school after class to get a bit of work done.  Then I had to go to the post office, then I had to take the dog on a long walk…  I haven’t really been mentioning No Take-out ‘Tober because it’s been pretty easy but this afternoon was the first time I wanted to run screaming into an eatery.  We were mid-walk, 8 hours since I’d eaten breakfast, and let’s just say Webster was glad I’m semi-vegetarian or I would have tried to stick him in a hot dog bun!

I made myself a bowl of juicy things as soon as I got home.

A yellow nectarine and a red plum.

I made something for the husband too.

He called to say he was on his way home and I thought about greeting him at the door with a martini but decided that a spinach salad on the table was basically the same as a martini at the door.

Right?  Probably not, but at least I set out vitamins (seen lurking in the background).

It’s good to make a snazzy salad/fruit course when you’re serving leftovers for dinner.

Particularly if those leftovers are hot dogs and baked beans, aka Beanie Weenies.

Let’s be real though, I loved this meal!  I topped ~3/4 cup of apple cider cabbage leftovers a serving of hot dogs and beans, topped with a dollop of 0% plain Greek yogurt and lots of drops of Sriracha.

Plus 2 servings of Spicy Sweet Chili Doritos that Adam brought home from a golf tournament this weekend.

My favorite chips are the foldsies.

Yum.

Leftovers or not, this was a fabulous dinner.

I’ve got to scurry into the shower so I can get to bed and at least be rested if not reviewed for my test tomorrow.  I’ll leave you with this, meet Pig –

In The Navy, Yes You Can Sail The Seven Seas

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October is here!

Now that it’s finally Pumpkin Month, you know that I had to start my morning off with another Wilson Farm’s pumpkin spice latte.

50% regular, 50% sweetened, 100% pumpkin-y deliciousness.

Actually, I started my morning with a fruitless trip to the BAC.  At an event last weekend (which I didn’t blog about) several friends and I all won “$450” to the Buffalo Athletic Center.  We didn’t get our hopes up too high, and sure enough, when we took the tour this morning we learned that what we won was the privilege of buying a $19/month membership.  No thanks!

The morning wasn’t a total wash though because Janessa happened to mention that she was heading to the unmarked stand at the farmers’ market, which is actually a Great Harvest.  What, what?!

Score!  I picked up a bag of granola and a loaf of sourdough.  Adam and I tore off big hunks of sourdough right in the car for breakfast.

Doughy and sour and delicious.

We were in the car because we were on our way to cash in Groupons at the Buffalo Naval and Military Park.

The weather was cold and drizzly but we trudged onward because our Groupons were set to expire soon.

I’m so glad we stuck it out; we had such a great time!

Buffalo people/visitors – be sure to plan a visit.  The self-guided tour led through (and up and down!) a missile cruiser, a destroyer, and a sub.  Adam’s parents both served in the military (his dad was in the Navy) and we loved feeling extra close to them.  You felt like you were walking though history and several exhibits made me tear up a bit with pride in being an American.  Plus squeezing through the small doors and going up and down ladders felt like a pretty good workout!

When we got home I made lunch with my new GH goodies.

A side salad of romaine with a bit of fat-free dressing and buckwheat groats.

A toasted slice of sourdough with Crofter’s Grape and a microwaved egg.

And a half cup of Wegman’s 0% Plain Greek Yogurt topped with sliced black plum and apricot, and a quarter cup of granola.

Yums!

We have plans with friends this evening so I’ve got to hit the books.  When I didn’t blog yesterday I wasn’t working either!  There are a few things happening in my department that I’m pretty upset about and I just needed to give myself the afternoon to be mad.  Mid-sulk, I came to the realization that being negative won’t help the situation any and the best thing I can do is to suck it up and keep positive.

Do you know anyone who has served their country?

Blog Reading for Cultural Expansion

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I was not very productive today.  Just ask the homework that has to be done this weekend and the run that has to be done tomorrow!  But I cuddled with my puppy, had a good class at school, and got my teeth fixed; so the day wasn’t a total wash.

It’s possible I even started the day off in poor form.  I had to give a presentation in class today so I headed in early.  Sidenote – don’t you love my semi-professional outfit?  I felt like fall!

On my drive to school I realized (for the first time in three weeks of making the same drive) that I pass a Wilson Farms.  WF has my favorite coffee so I knew a stop was in order.  Unfortunately I just kept acting dippier.  First, I got a pumpkin spice latte when it is still apple month!  Next, I walked past at least five signs proclaiming “free 16 ounce coffees for all,” and poured, and paid for, a 20 ounce coffee.  Frick!  The cashier thought I was nuts. 

At least it was delicious.  I did half pumpkin spice coffee (unsweet) and half pumpkin spice cappuccino (sweet) and it was perfection.

And minus my caffeine shakes, our presentation went great.  The class all had to evaluate each other and Janessa and I got nothing but good reviews.  It helps when you bribe them with food!

That’s marble halvah (a sweet, sesame based treat) that we brought in to showcase as one of the foods from our Jewish Food Habits presentation.  A few people found the aftertaste to be strange, but most of the class loved it.  Halvah is one of my very favorite sweets and I ate at least two servings.

During our 10:30 break I also wandered over to the campus Freshens for a smoothie.

I ordered the Maui Mango (Mango, Strawberries, Bananas, Passion Fruit, Juice Blend & Booster) but I think they gave me the wrong cup because all I could taste was peaches.

It wasn’t very good and probably ended up only drinking about half.  I looked up the nutritional info which stated ~300 calories per smoothie, so I still can’t figure out why it was so disgustingly sweet.

Our class today was a lot of fun.  In addition to Judaism there were presentations on 7th Day Adventist, Mormon, Greek Orthodox, Native American, Alaskan, and Rastafarian food selection and restrictions.  I didn’t really learn anything new, but it was all fun info to revisit.  It’s always interesting to me how much cultural background knowledge I seem to have compared to my friends (who know all sorts of things about other subjects that I know nothing about).  I’m not sure if it’s from my interest in Anthropology or from the diverse places I’ve gotten to live.  I grew up with Rastafarians and have read a lot about Native American cultures but my exposure to Mormons has been through blog friends.  Reading blogs has definitely been a factor in introducing me to new things!

Lunch was easy and soft to chew.

I don’t eat a ton of “diet food,” but I actually really enjoy some Lean Cuisine flavors.  The Roasted Turkey is a favorite.

Confession?  The stuffing in there is actually my very favorite of all the stuffings (homemade included) I’ve ever tried!

I also took several soft bites of Biscoff straight from the jar for dessert.

After my teeth were fixed I could finally move on to foods with chew and crunch factor for dinner.

Mango, pineapple, tiny piece of watermelon.

Udon noodles, a veggie eggroll, and more veggies – including some very tasty bok choy – hidden on the bottom.

Note – when I made this plate I still thought I was running or I probably wouldn’t have gone quite so heavy on the carbs.  But then in rolled a big storm and out rolled not being a big fatty.  At least I’m excited to get tackling my to-do’s tomorrow!

Mormon, 7th Day Adventist, Native American, or Rastafarian – do you follow any bloggers who have these backgrounds?

Full Court Press

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Yikes!  The semester is starting to get real and today was just a bit stressful.  I’ll keep this post quick because I have to get in the shower by 9 pm to have any chance of getting in bed in time to workout in the morning.

We finally got some info on due dates in class today (we still have several assignments that are unknown though frustratingly) and as of right now here is what I have on tap of this semester –

  • 15 exams
  • 4 personal papers (2 of which include presentations)
  • 4 group papers/presentations

That’s in addition to quizzes and homework assignments.  Fun.  I originally said I was going to aim to finish all assignments by October but clearly that goal is shot!

During class 1 I ate this Nature’s Path Peanut Choco bar from my HLS Swag bag.

A bit sticky for my liking but it was packing a great amount of chocolate and peanut butter, especially for 150 calories.  I actually enjoyed it so much that I tried to buy more at Wegmans this afternoon.

After class 2 and I headed to the gym for a quick (quick!) workout.  1 mile run and 10 minutes of strength/stretch moves.

During class 3 I ate this mini pack of dried cranberries and pineapples.

After school I drove a friend to work, went to the tailors, and did a grocery run with Adam.  Thank goodness we had a free coupon for hot bar because getting to 4pm on 200 calories made me just a bit cranky.

Garlic eggplant, garlic broccoli, roasted veg, and some sesame chicken.

Plus h2o-melon, pineapple, and a few berries.

I was freezing this afternoon so I made a mug of hot chocolate to sip while I worked.

I wish I could say I had gotten more done but it’s hard to study when this is your scenery –

I love my boys!  Actually, I told Adam the other day that sometimes I think about leaving him so I can get away from the dog but that’s a fleeting thought when I’m cleaning up after 1 or both of them and in general I think I’m the luckiest lady on earth.

Dinner was a Panini masterpiece.

A sandwich idea was sparked by my desire for this combination –

Trader Joe’s mango butter with brie.  Plus Applegate Farms Organic Sliced Turkey on rye bread.

The sweet brie pairing is always a winner (see baked brie with dried cranberries) but turning this into a sandwich took it over the top.

Yum!

Plus a side of roasted green beans which sadly seem to have gone bad and were mostly left uneaten.

Rotton beans can’t put a damper on that sandwich though, dinner was still considered a success.

Do you like brie?  What’s your favorite way to pair it?

Long Run, Long Day, Short Post

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My semester won’t be impossible but it does look like shorter posts will probably become a regular thing.  I think adding a dog and adding (back) exercise to my life at the start of a new semester was not my most stress-free idea!

Adam drove me to school this morning – his current rotation is the psychiatric facility that’s near my campus so we’ll probably be carpooling a lot the next few weeks – so I was thrilled that my teacher suggested a 10 minute walk around campus at the beginning of class.

It was fun to get moving and in a 4-hour class any minute out of the room is a godsend.

My breakfast pie held me over pretty well but I did start to dig into my packed food a couple of hours into class.

A sliced apple topped with the 90-calorie Barney Butter packet from my HLS swag bag.

I’m typically not an almond butter girl so I was expecting to be unimpressed but I actually loved the roasty flavor and smooth texture of the BB.  I guess the other bloggers have been onto something!

I also ate this snack pack of raisins,

and a chocolate from my candy box.

Fuuuuun!  I think I’m going to make chocolate boxes a more regular part of my life.

After our class ended I actually hit up the part-time job fair.  I gave a couple of resumes out so please keep your fingers crossed for me, though I’m not sure adding a job to my life is the answer right now.

I ate lunch with friends and grabbed this snack pack of hummus with pita crackers from the book store.

There isn’t a convenience store on campus (or the C Store like we called it in Miami!) but the book store does have some pretty healthy offerings.  My friend Kim was heading to the mall so I group of us ended up going for funsies.  I didn’t buy anything but it’s always fun to walk around.

When I got back to campus, it was time for the gym.  It wasn’t easy, and it wasn’t pretty, but I achieved my goal.  Through a strange mix of walking and running I did 7 miles in 79 minutes.  Booyah.  I drank a fruit punch Gatorade-2 and I definitely think it helped fuel me through the longer workout.

Speaking of fueling, Adam went to Saigon Cafe for a work lunch and he brought me home his Pad See Eiw leftovers.  I pounced as soon as I walked in the door.

After a walk home and shower I was ready to face my replanned evening.  We are going to visit my grandparents for the long weekend (fun) but I just found out that I have a responsibility for class on Monday night that will be pretty time-consuming (not fun) so I needed to move around some things.  We ended up heading to the grocery store tonight which will hopefully make my weekend run more smoothly (my responsibility involves making chili).

I shared this frozen coffee with Adam while we shopped.

And made myself the quickest dinner I could think of when we got home, tacos.

I scrambled a big scoop (1/2 cup?) of corn relish into two eggs and then stuffed them into taco shells.  Topped with spicy salsa and a dollop of light sour cream.

I almost never eat tacos, especially hard tacos, but lately they’ve been rocking my socks.

We had to take Webster on a long walk, which took even longer than planned, so clearly I’m not getting up to workout tomorrow.  I’ll have to work on that goal next week. 

This wasn’t really a short post was it?  It’s possible I’m verbose.

Back to School Like Rodney Dangerfield

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Today was my first day back in school and it looks like my semester is off to a good start.  Thank goodness too because I was so nervous yesterday that I actually had a teacher nightmare last night!  In my dream I must have quit my program because I had just accepted a job as a teacher.  It was my first day at the new school and I realized that I didn’t have any lesson plans done!!!  I was also freaking out about what to wear (apparently my school had some sort of strange all red dress code) and the whole thing was just fraught with tension.  Thankfully my real day of school as a student went much more smoothly.

I drank some Candy Cane Lane tea with skim milk on my walk to school.

I was a little nervous about giving myself enough time to walk to class so I did breakfast in my first class.

The Coconut Chocolate Chip Clif Bar flavor is so good.  I ate half of the bar and I’m saving the rest for later; my stomach just wasn’t hungry that early in the morning.

I had another class and then a break just in time for lunch.  I am going to post my class schedule but I’m waiting until next week so I’m sure it’s correct.  Lunch was simple but tasty.  Leftover bbq kale and beans, topped with Tofurky kielbasa.

Plus a GoGo Squeeze applesauce packet and a packet of raisins.

This good combination held me over through one more class and a trip to the gym.

My goal for this semester is actually to go to the gym before my classes (which start at 8 M-F) but I figured I’d try that out a night I actually got some good sleep.  My 2pm session on the treadmill went fine though.

I did a 2 minute warm up followed by a “run” that ended up requiring a LOT of walking.  I’d prefer to take fewer breaks but considering that I basically took the summer off exercise I’m happy with any level of fitness.  Including my warm up and all of my walking breaks, I ran 4 miles in 44 minutes 40 seconds.

Now I’m home for the day and I need to go take Webster on a walk.  He was such a big boy on his first day all alone!

I Lied

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I lied.

I know I said I wasn’t going to blog until Friday, but the minute I told myself I didn’t have to, then I wanted to.  It’s like I just needed the freedom not to.  Does that make sense to anyone else?

Anyway, I’m glad I decided to blog because I’m having a good day.  This morning was full of excitement; I went with some friends to buy our lab coats for clinical.

Like a boss RD.  Though I imagine I’ll look less silly when I’m not rocking jeans underneath.  I’m just glad to have that trip out of the way before the school year starts.

My friend Hillary drove, so I walked to campus in the morning to meet up.  Afterward I got dropped off at home to grab Webster for a walk and we ended up accompanying my friend Janessa back to campus.  All total I made the trip three times, which is good practice since I plan on walking to class again this semester.

The non-canine walkers got Starbucks during the walk.  I drank a tall white mocha frappuccino but I don’t have a photo because I still thought I wasn’t blogging.  Here’s what you want to see a picture of anyway –

Have I mentioned I’m in love?  We call him Webs, Dog, or Little Dude.

I’m glad that coffee fills me up because I had lots of little things to do on my computer, and I took Webster on another walk, and before I knew it 3 o’clock came without me eating any solid food.  I was heading to the grocery anyway and luckily I found a magazine in our mailbox on the way so I grabbed hot bar for lunch.

Panang tofu, channa masala, and veggies from the cashew chicken.

plus fruit for dessert.

I had to replenish our stores so I could cook Adam casserole for while I’m gone.  Speaking of which, I probably should start thinking about packing for HLS, huh?

Bloggers – how often would you say you just don’t feel like blogging?  What helps you push through your rut?

Family and Froyo

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As you can probably guess from the title, we had a good Saturday. Of course Saturday got off to a ruff start when our neighbor’s dog parked from 1-2 am. No not a peep from Webster, he doesn’t bark, seriously. He did get us up at 4:30 for a quick pee walk though; good thing he’s so cute!

When we got up for real around 8 we took Webster on longer, 50 minute (round trip) walk to the lake.

He got a break in the middle while I tackled these –

I can tell you that there are 41 steps there because I counted while I ran up and down them. Actually, I walked down and sprinted up for 15 minutes of cardio, gasp, gasp! Good thing I had such a nice view.

I made some sludge for breakfast.

1 frozen banana, ~ 3/4 cup frozen spinach, 1 scoop chocolate protein powder, and ~ 1 cup So Delicious Vanilla Coconut Milk.

The flavor combo was good but the spinach didn’t blend all the way and I don’t like chewable smoothies! Sort of like chewable vitamins, which I swallowed whole for months before my parents realized I could switch to big girl vitamins.

After a quick shower we got on the road to Ohio for our niece’s sixth birthday party. Adam’s entire family made it for the festivities and I’m so grateful that our friends agreed to puppy-sit for the day so we could go.

Also exciting? They have froyo in their town!!!

I got ~ 1/2 cup of cake batter and dulce de leche swirl, topped with butterfinger, skore, coconut, sprinkles, and hot fudge.

Gah, froyo, we need you in Buffalo!

Sidenote – remember how I said I wish I was more preppy?  This outfit is like what would happen if that ambition threw up all over me.

It’s hard to top self-serve, but we had a wonderful time at the party. We don’t get to see Adam’s family (or mine) as much as we’d like.

I lunched on party food.

Fruit salad with tasty mango,

part of a turkey sandwich with l, t, m, and c (mayo and cheese),

and a small slice of pizza.

After presents and singing, we also had cake.

I split that piece with the husband; cake – Adam, icing – Emily.

A loooooong (not really, but it sure felt like it!) car ride later and we were kissing Webster.  He actually hasn’t pooped since we picked him up yesterday and I’m getting sort of worried.  He has one more day to drop some kids off at the pool before I’m calling the emergency vet.

It was after 9:30 when we got home and I might have had a bit of a mini meltdown about how hungry I was.  The situation was not helped by our exhausted puppy making us feel too guilty to use the microwave.  The situation was helped greatly by Adam’s announcement that his mom slipped him money for dinner.  He’s out picking up a feast while I blog.  Recap to come in the morning.

Does your town have self-serve froyo?