Boarding Time

I started my morning with a shot of the Orange Dream Machine knock-off I made Adam.

He takes the Step I Board Exam on Saturday so we are testing out different breakfasts to find the perfect one for test morning.  This is a big-time important exam so he needs a breakfast that leaves him full and doesn’t make him have to go pee.  We’re also making sure he eats the perfect night-before dinner.  It’s the little things people!

The Step I Board Exam is similar to the MCAT exam, but more important and taken after your 2nd year of medical school.  Your Board score basically determines the rest of your career so, no pressure Adam!  Taking the exam also marks the “end” of your 2nd year of medical school.  The 3rd and 4th years you leave the classroom for rotations in different clerkships, ie hands-on experience.  In 3rd and 4th of medical school Adam’s schedule will be similar to what’s coming during residency – basically I’m becoming a single mom to Levinson.

Since Adam is taking his exam this Saturday, we have exactly one week of freedom before he starts back for his 3rd year of school (Adam is hosting a student clinician ceremony the Saturday before school starts).  Since I’m not dramatic at all, I’m calling this “the last week of our marriage.”  To celebrate/spend as much time together as possible, I took the week off of work and we are going on vacation!

  • 1 day in VA helping my in-laws move
  • 1 day exploring Charlottesville (a lot of programs on Adam’s list are at UVA)
  • 2 days in DC visiting my best friend from high school
  • 2 days in Maryland visiting family

It’s going to be a whirlwind and lots of driving but we are so looking forward to it!

Apparently I’ve also been looking forward to bed, because that’s where I spent my entire day!  I stayed up until 3 am last night because I have some sort of mental problem and then I napped the day away.  I did finally get up around 4 because I needed to make the husband dinner.  I nibbled on more mini candy bars while I cooked.

I wasn’t eating dinner at home because I had a date with Katie.  She’s moving at the end of the summer so hopefully we will get in a lot of meet ups before then.  We went to Saigon Cafe and split a spring roll for an appetizer.

I ordered the Spicy Rainbow – an assortment of vegetables stir fried with basil leaves in a hot sweet basil sauce, with white rice.

The dish is marked with two stars (= extra spicy) on the menu and I asked the waiter for “Thai spicy” and he grimaced like my face was going to fall off.  After the grimace, but before tasting my food, I ordered Thai Iced Tea to combat the spice.

No dice spice.  The veggies were good, but this wasn’t even close to being a little spicy, let alone Thai spicy.  So disappointing!

I ate about 2/3 of my food but after this and last week’s bland meal I’m going to take the hint and stop going to Saigon Cafe.  Can any Buffalo readers recommend a local Thai spot that actually brings the spice???

After dinner we took a nice walk down Elmwood, stopping for Ciao Bella gelato.

Key lime pie and dulce de leche for the win.

I actually walked Katie all the way back to her apartment where she loaned me some books so … I could get in bed early and read!  Be back in the am!

What time is your bed time usually?  What’s the stupidest reason you’ve stayed up too late recently?  I think reruns of Food Network Star takes the cake for me.

Rebel Without A Cause

My productivity came to a sudden halt this afternoon when my body remembered that I put it to bed at 5am and rebelled.  And it rebelled hard, the closest I came to a workout was belly laughing at “That 70’s Show.”

Afternoon snacks included mini candy,

mini (coconut) milk,

and a white chocolate toffee cookie.

When it was 8:30 and dinner was still just a thought we decided to get rice bowls from Moe’s instead.

This bowl included:

  • rice (I asked for less than they usually give)
  • black beans
  • chicken
  • grilled mushrooms
  • cheese
  • sour cream
  • corn salsa
  • lettuce
  • olives
  • cilantro

It was delicious, though I did end up picking around most of the chicken.

Which saved me room for chips with queso.

I guess I’ve just got an extra big to-do list for tomorrow!

Sweet and Sour

I made Adam a batch of pulled bbq chicken almost a week ago and I’ve been thinking about making a sweet and sour bbq chicken sandwich ever since.  Start by spreading apricot preserves on a sesame bun.

Then lay down your chicken (cooked on low in the crock pot for 8 hours then shredded and topped with homemade bbq sauce – tomato sauce, molasses, brown sugar, vinegar, and ketchup).

Finally, top with bread and butter pickles.

Sweet, sour, and delicious.

I paired my sandwich with a simple side salad of spring mix lettuce, dried cranberries, walnuts, and poppy-seed dressing.

I also sprinkled a little bit of salt onto my salad and I swear it made a huge difference!

It was a nice little lunch.

I’m surprised I was even hungry after my late breakfast, but I’m heading to the gym in a bit and I didn’t want my stomach to be growling.

On the agenda for the rest of the day?

  • the gym (finally!)
  • a mini grocery trip
  • doing the dishes
  • making another batch of bug repellant
  • fun dinner

Baby Tonight, I Got A Question For You

Hi, readers friends!  This morning afternoon I have a few simple requests to ask of you:

  1. Don’t ask me how work went on Saturday night, or why I haven’t posted since then.  (terrible, I’ve been sulking)
  2. Don’t ask me what time I went to bed the last two nights. (5am)
  3. Especially don’t ask me what I’ve been doing that kept me up so late.  (“Food Network Star” reruns)
  4. Name that song!  (from the post title)

My final request is more of a strong suggestion – make this recipe for pumpkin muffins!

These guys are so crumbly and moist!  They are especially delicious when crumbled over 0% Fage (with blackberries and 1.5 tsp maple syrup).

This is quickly becoming my favorite breakfast.  It helps that the combo contains all of my favorites.  Let’s play a quick game, tell me what your favorite is (I’ve bolded my choices) –

  • strawberries, blackberries, or blueberries
  • Fage or Chobani
  • honey or maple syrup
  • blueberry muffins, bran muffins, or pumpkin muffins

Allentown Art Festival

I’m sticking with the “work hard, play harder” theme since today’s agenda included only a trip to the Allentown Art Festival and an evening shift at work tonight.  I had my day of fun, and now I’m heading to work at 4.

I stayed up way too late last night like a crazy person and I was definitely dragging this morning.  I didn’t wake up until after 10 and after taking care of some to-dos I needed to head out without eating breakfast.  I knew today was the perfect day for some portable nutrition –

On my walk down Elmwood I stopped in at Organic 3 Cafe‘s newest location.

It looked great inside and the staff were all super friendly. 

They let me customize the Go Green drink and I ended up with a blend of apple, carrot, cucumber, spinach, and kale.

Perfection!  I felt a million times more awake after I drank this, I’ve been missing green juice so much living in Buffalo.

I continued down Elmwood until it was time to cross over to Delaware and into the festival.

There wasn’t as much I liked as last year but I did spot a few fun things.

And I even bought something! 

A mug (not this exact one).

I also bought a bunny dog (brown sugar grilled carrots in a hot dog bun),

and a fresh-squeezed lemonade.

This wasn’t the frozen lemonade I’ve been pining for but it was refreshing.  I believe that there is frozen lemonade at a stand at the mall, so I’ll have to do some shopping to fill that craving.

I did squash another craving though.

Adam used the word “marshmallow” at least 15 times in a conversation yesterday and I thought I was going to die if I didn’t eat a rice krispies treat.  I stopped at the Co-op my way home today for a chocolate covered one.

Craving killed, all though it did get my wheels turning about baking these at home soon.

I’ve been really taking it easy workout-wise because I’m trying to give my knee a break, so it was great to get some movement in today.  All total I walked ~4.5 miles getting to and around the festival.  I even got in some weights since I thought it was a good idea to buy a 6-pack when I was still a mile from my apartment.

All that movement got me hungry for dinner, but I’ll have to blog it later because I backed myself into a corner timewise.  Hope everyone is having a great weekend!

Work Hard, Party Harder

It was a slower shift (ie not as much $) but I had a good day at work today.  Plus, this happened –

Apparently I work with the boyfriend of a blog reader; Hi, Katie G!!

One of my friends was hosting a (girls only!) party tonight so I stopped at the Co-op after work to pick up some chips and dip.  I bought this raspberry lemonade for the walk home.

It was meh; I ended up giving the 2nd half to Adam.

I had enough time between work and fun to get hungry so while I whipped up Adam’s dinner I ate his leftover corn from yesterday.

What kind of a freak doesn’t like corn on the cob?!

I ended up making dinner out of party foods.

I stuck heavily with green grapes and 7-layer dip.

I didn’t want to do any drinking because I have a hot busy day planned tomorrow (walking to/through the Allentwon Art Festival) but I did drink some sugar-free iced tea out of a glass with a fun charm.

The party was pretty intimate and we ended up talking a lot about health stuff, which you know I loved.  I realized tonight that I actually know a few things about nutrition!  I can’t even tell you how exciting it was to be able to answer (simple) questions about my future profession; it felt like something finally clicked between me and Dietetics.

Before I had to bed I’ll leave you with this factoid – Dietitians recommend that everyone take a multivitamin (or prenatal vit if you are a woman of child-bearing age) and that women also take a calcium supplement.  One of the reasons that a multi alone can’t cover your calcium needs is because it would be size prohibitive – a multivitamin with enough calcium would be a big horse pill that would be difficult to take.

Buffalo Buzz

Yes I would rather be eating Ben and Jerry’s Bonaroo Buzz, but the frozen coffees I made Adam and myself this morning were a nice substitute!

For two (large) coffees into the blender went:

  • 8 ice cubes
  • 12 oz of coffee (cinnanut blend from Wegman’s)
  • 6 oz of Silk Light Vanilla Soy Milk
  • 3 Tbsp white sugar

I imagine that a Vitamix would turn this into velvet, but my $40 blender made something pretty great too.  I’ve been craving fair-style frozen lemonade all Spring and this had a similar texture.

I volunteered to pick up an extra day shift at work today so I needed a breakfast that would carry me through 10:30-4:30 carrying trays up and down stairs.

Greek yogurt is always the answer to a breakfast that will carry me through.

0% Plain Fage topped with 1/2 Tbsp maple syrup, a crumbled pumpkin muffin, and a big handful of blackberries.

I originally bought the berries for a a baked pomegranate chicken dish (which turned into bbq chicken sandwiches and is currently sitting in my crock pot) but I’m so glad I ate them raw because they are sweet and delicious!  Buffalo readers – Wegman’s on Amherst has these babies at $4 for 2 pints right now.

What’s your favorite summer fruit?  My answer will be plums (or pluots, mmmmmn!) if I ever find them in season!

Driving Dilemma

We love our neighborhood – a quiet side street off of Elmwood, the “cool” strip in Buffalo – but the parking situation here is a bummer.  There’s not a lot of parking space to begin with and then the city further restricts residents by only allowing use of one side of the street from 9-5 on weekdays.  In the end it’s really not something I can complain about though because we generally end up parking 2 blocks away from our apartment at most and often snag spots right out front.  What I can complain about (and do at length) is the fact that parking switches from left MTW to right RF.  Which means that if you wake up at 8:50 thinking that it’s Wednesday when it’s actually Thursday you’re out $30.  $60 if you have two cars to worry about.

During the school year – when Adam and I have long-houred internships at different hospitals – having two cars will be a godsend.  But in the summer – when we barely drive the one car, let alone two – it’s all we can do to remember to move the cars and they become a big, costly annoyance.  I try to put “move the cars!!!” in my day planner but since I often don’t check my planner until after 9am this has proved less than helpful.  What has proved effective lately though is coupling the task moving the cars with another activity.  If there’s one thing I’ll never forgot to look forward to it’s a date with Adam!

For example, this morning we set our alarms for 8:20 8:40 8:50 and moved the cars before setting out on a walk to get coffee.

We ended up with no tickets, plus (half sweet) coffee as a bonus!

I waited to enjoy my hot coffee until I got home to the ac, and paired it with the rest of my breakfast spread.

A crisp, local apple,

and Greek Gods Fig yogurt.

Yum x 100!  If you still haven’t tried Greek Gods then you totally need to get on that.

Coffee always makes me super full, which helped lunch to get pushed back later and later into the afternoon.  When a coworker called at noon I ended up picking up an extra daytime shift at work tomorrow which meant we needed to switch around some of our lunch and dinner meal plans.  The end result of all this is that it was 2:30, I hadn’t eaten lunch, and I needed to go to the store before I could make dinner.

I’d been craving garlic eggplant all morning – actually I’ve been craving that dish ever since I saw it on the table across from ours at Tokyo Shanghai – so I told myself that if Wegman’s had it on their hot bar then I’d buy lunch there.  I haven’t seen garlic eggplant at Wegman’s in months, but apparently crossing your fingers works!

I got a big scoop of garlic eggplant alongside veggies picked out from various containers,

and a few big pieces of sweet and sour chicken.

So fun to find exactly what I was craving right on that day; usually I whine to the husband about tastes I’m looking forward to for days!

No matter how satisfying and tasty though, waiting too long for lunch always means I’m hungrier all afternoon.  We had a good array of snacks to pick from; baby carrots with blue cheese,

a white chocolate and toffee cookie from Wegman’s cookie bar,

and when I made another batch of pumpkin muffins I ate a mini muffin with Smart Balance Light.

I’m glad I didn’t snack too much because dinner was amazing.

The dinner idea that I just couldn’t wait for was tuna salad Reubens.

We made tuna salad with 1000 Island Dressing and pickle relish, then pressed sandwiches with sauerkraut and 2% Swiss cheese.

We picked up a loaf of blue cheese and cracked pepper bread from Wegman’s bakery today and it totally took the sandwiches over the top.

With roasted broccoli,

and ears of fresh corn.

This dinner was so worth making the kitchen hot and steamy! 

How many cars does your household own?  How often do you drive to your final destination (as opposed to walking or using public transportation)?