Tag Archives: yogurt

Peanut Butter Cheddar Pupsicles

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This post has gone to the dogs!

Calm down, Cheech, I know you’re hungry.

Hey, over here!

There we go.

My dog, like all dogs, loves peanut butter.  My dog also, like all German dogs, gets hot quickly in warm weather.  These factors mean that he is a big fan of Purina’s Frosty Paws frozen dog treats.  He gleeked out over them but my wallet wasn’t as excited; those things aren’t cheap.  And because dachshunds are prone to back troubles with weight gain the large serving size means he can only have them as an occasional treat.  Plus, Webster is not a one-note dog, he likes cheese too!

Since I love the dog almost as much as he loves peanut butter, I set out to make a treat that works for both us.

These Pupsicles are full of protein from his favorites – cheese and peanut butter – and made with low-fat yogurt that is good for his tummy.  They are cheap and easy to make and the smaller size means I can treat him more often, which makes us both happy.

Peanut Butter Cheddar Pupsicles; yields 20 frozen treats

  • 4 oz sharp white cheddar
  • 2 cups plain low-fat yogurt
  • 1/2 cup creamy peanut butter
  1. Cut the cheese into fourths and use a food processor to crumble it.  (You can probably make these in the blender, just shred your cheese first.)
  2. Add yogurt and peanut butter to the bowl and process until well-combined.
  3. Spoon the mixture into clean ice-cube trays and freeze until solid.

Note – I based this recipe off of similar ones that I know have been vetted (ha!) by the AKC.  Please ask your vet what foods are appropriate for the breed before giving your dog any new foods.

Cukoo For Coconut

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I know I said this morning that I’d be a grump, but today wasn’t so bad.  Coffee helped.

I got dressed quickly enough that I had time to take Webster on a morning walk and when I met the husband to do a backpack/dog swap he ended up driving me to school.  We got iced coffee with skim milk along the away.

Sidenote – my bladder probably wished I’d skipped the coffee; I also had a breakfast drink, a soda, and a huge bottle of water.  At one point all four were sitting on my desk, which made everyone crack up.

Breakfast was a celebration of coconut.

A Liberte Coconut Yogurt,

and a Zico Chocolate Coconut Water.

I tried the chocolate Zico in Ohio last spring and loved it, it’s like a lighter Chocolate Nesquick!  When I finally spotted some at Wegmans last week I freaked out.

My lunch looked an awful lot like last night’s dinner.

Tempeh and veggie brown rice casserole topped with white cheddar.  I microwaved it at school.

I have one final casserole serving stashed in the freezer and I’m looking forward to remembering it in a few months.

After class I spent time on some job applying things.  <– please cross your fingers for me!  Then I took the world’s hardest nap.  When you wake up from a nap remembering dreams you know you needed sleep.

Dinner was simple but oh-so-good.

  1. Chop the top off of a bulb of garlic, drizzle with evoo, stick in an oven at 400* for 30ish minutes.
  2. Boil ~1.75 cups of bow tie pasta.  Add ~.25 cup frozen edamame and 1 pint frozen mushrooms during the last three minutes of cooking.  Drain and return to pan.
  3. Squeeze roasted garlic into pasta.  Add ~3 Tbsp creamy mushroom soup, ~2 Tbsp evoo, and a liberal sprinkling of salt.  Stir vigorously.
  4. Portion onto two plates.  Dig in.

Adam gave me a bunch a bunch of crap when I told him the dinner plan but we both swooned our way through the finished dish.  Roasted garlic is so flipping creamy.

I’m up late because I was typing up the posts with the pie and dog treat recipes from last weekend.  It was worth it even if no one else tries them out because I will definitely make both recipes again.  In the meantime, I’ll see you tomorrow at noon for some window shopping!

Early Mornings

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Two 5 am wake ups in a row make me a grumpy girl. But you’ve gotta do what you gotta do; particularly if you haven’t been doing what you have to do!

Monday morning the alarm rang at 5, I was up at 5:10, and I was finished working by 8. I even had time for breakfast.

A 0% Plain Oikos Greek Yogurt with 1 cup of Erewhon Cocoa Crispy Brown Rice Cereal, a sliced nectarine and a tsp of honey.

Adam will have eaten all of the cereal (which was bought with a free coupon from HLS) before I can pour another bowl, but this combo was great.

We went on a tour of the Meals and Wheels facility for class. They make more than 1,600 meals a day at the site we visited! The size of the kitchen equipment was insane.

The weather was warm enough to skip a cardigan and cool enough not to sweat like a river so it was the perfect opportunity to rock my frilly sleeved top.

That shirt is so fun.

Lunch was fun too, but also a failure.

The Strawberry Push Pop was great (duh!).

But they reformulated the Cool Mint Chocolate Clif Bar and I’m not a fan any more. It had a strange aftertaste and I ended up throwing it out halfway though.

The great pear made up for it though.

I swear that it tasted like vanilla!

I also bought an iced Americano with skim milk.

– – apparently I didn’t photograph that – –

We stayed at school later than usual and even with my coffee I was off the charts cranky by the time I got home. Thankfully I had this face waiting for me to get home and take it on a walk.

Don’t mind if I do, Webster.

The husband’s laptop broke recently and we’ve had to spend a lot of time and money (more than we can spare of both!) at the mall getting it fixed. The silver lining is that there’s froyo at the mall.

I got coconut and plain tart topped with lots of fruit and popping boba.

We ate grape leaves (two each) as an appetizer of sorts.

And had casserole leftovers with evoo and white cheddar for dinner.

When we ate this dish the first day I sort of hated it, but the taste has gotten significantly better with each serving.

I sat and stared at my computer for a while last night but I knew I wasn’t going to make any headway. Around 10 I determined that my best bet was to set another alarm for 5 and get myself to bed.

I slept, I got up (30 minutes later than planned), I worked, I finished, I’m ready.  But since my presentation is on dress code and personal hygiene I should probably go shower and gussy up!

Father’s Day

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Did everyone have a happy end to their weekend?  Things have been quiet around these parts, mostly because the husband caught a summer cold.  Poor boy!

I did get up at 6 am to start my book club recipe but then I spent half the day napping to make up for it.  And we did start our second morning (at 10am!) with a quick Fur-Fathers’ Day walk.

I love those guys.

The tree outside of our house is sprouting cherries!!!!

Would it be crazy to eat them?

Brunch was a veggie scramble.  I cooked chopped poblano and broccoli into four eggs (split between the two of us).

Plain yogurt and creamy mushroom soup were also in the mix.

I rounded out my meal with some tasting as I spent my afternoon in the kitchen.  A puppy treat and a people treat were made and I’ll be sharing the recipes this week.

I’m not feeling so hot either and cooking was basically my only accomplishment this weekend.  I spent half my day moping because I’m just so tired of myself.  It would have been too flipping easy to get my stuff done in advance and instead I’m waking up early tomorrow to plough through things last-minute.

We had salads in the afternoon.

Romaine topped with 2 Tbsp of Wegman’s peanut sauce and 1 Tbsp each buckwheat groats, tamari almonds, flax, and white cheddar.

It was really good.

I stocked Adam up with leftovers and I ate dinner at book club.

We didn’t actually read a book this month but it was good to get together and talk (and eat!)

I had bruschetta, cheesy artichoke dip, and strawberry guacamole with blue chips.

A small glass of wine.

Roasted veggie enchillada.

And (messy, tasty) pie.

(Recipe’s coming by Tuesday)

P.S. I love you Daddy!!

Wakeful Weekend

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In solidarity with the husband I kept his vampire/emergency room doctor schedule and stayed awake all Friday night.  I ate a big bowl of popcorn, discovered Solitary, read a book… it was great.  Except that the rest of the weekend ran together in a big fog so I guess it was not so great.  I didn’t do much, but here’s what I ate Saturday and Sunday.

Saturday.  I ate a bowl of Maple Brown Sugar Frosted Mini Wheats and All Bran Bran Buds with skim milk for breakfast.

Split a PB & J’s candy bar with Adam.

This was super fun.

Made a to-die-for bagel sandwich.

A toasted Cinnamon Raisin Bagel Thin topped with a wedge of Laughing Cow Garden Vegetable Cream Cheese Spread (two thumbs up), turkey pepperoni, and melted white sharp cheddar.

Discovered another new froyo place.

I got coffee and coconut yogurt topped with toasted coconut, oreo, marshmallow cream, hot fudge, and candy-coated sunflower seeds (<– freaking awesome topping idea!).

And I ate a big thing of black bean nachos for dinner but was so tired at that point that I forgot to take a picture.

Sunday.  Here is how Adam’s Sunday morning went – drive home from the hospital / say hi to me and tell me about how his night went / fall asleep in bed without covers because I had all of the sheets out with me on the couch

Here’s is how my Sunday morning went – wake up and realize it’s light out (think “don’t freak out) / check my phone and see that it’s 9:30 am (think “don’t freak out”) / notice a 6:30 am text from Adam saying he was heading home / freak out / scream, waking up the husband in the bedroom

Apparently I was talking to him in my sleep!  I used to do that a lot of mornings in college but back then it was more inconvenient than scary.  I still don’t remember talking to him but I am so flipping glad that he was home safe.

For breakfast I made the husband some “I’m Glad You’re Not Dead Honey Roasted Peanut Butter.”

1 lb of TJ’s honey roasted peanuts, 3 Tbsp canola oil, 3 Tbsp honey.  I took several taste-tests for quality purposes (about 2 Tbsp worth) and it was delicious.  I washed it down with a pear that I somehow didn’t photograph.

Lunch was an Annie Chun’s Pad Thai Noodle Bowl.

It was good but not “60% of your daily value of sodium good,” yikes!

I spent the afternoon exploring the Allentown Art Festival with a friend.  We didn’t buy anything but it was fun to wander; almost six miles were covered on foot!

Dinner was leftover soup.  Topped with tons of lime and a dollop of plain Greek yogurt.

We have one more serving left and I’m looking forward to it.

I’m not quite full though and if I finish tomorrow’s assignment in time I’m going to grab a snack.

I hope everyone had a good weekend!

**updated to add –

Homemade pb and chocolate chips were melted and consumed while I finished my work.

Froyo On A Friday

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It’s been a fabulous Friday!  Any Friday that starts a three-day weekend is bound to be good, but this one was fun all on its own as well.  I went on two dates with the husband, spent the afternoon at the mall with some friends, and ate lots of tasty food.

Lots and lots of tasty food.

We had errands to run this morning and while at Wegman’s we purchased chocolate croissants.  fatty pro tip – the best chocolate croissants in town are at Wegman’s bakery

We walked with the dog to Starbucks for espresso.  A doppio with skim milk and sugar.

Then we breakfasted on croissants and espresso in the sunlight.  It was just as wonderful as it sounds.  We finished our grocery shopping on foot, with the dog, with a sweet espresso buzz, and felt very European.

I spent my afternoon with two friends at the mall.  We also went to The Christmas Tree Store (which sells discounted products and actually no Christmas trees) which was ironic because when Janessa and I went to the mall originally we got so lost that we ended up at The Christmas Tree Store, i.e. about as far away from the mall as you could possibly get.  It was beyond pathetic.  We were 45 minutes late to meet Kim and laughing so hard that we cried.

When we finally made it to Galleria we rewarded our superior navigation skills with froyo.  I had coconut and plain tart with tons of strawberry and mango boba.

This was both of my friends’ first times trying self-serve froyo and popping boba and thankfully they were big fans.

I didn’t do much shopping at the mall but I did see many cute items; lots of lace things to covet!  And I purchased a pretty plate from Anthropologie that was 50% reduced.  Buffalo people – Anthro currently has lots of reduced-price stuff on the main floor in addition to the sale room.

At home I ate slice of cheese pizza leftover from yesterday’s lunch.

And a coffee yogurt with roasted peanuts and honey.

This combo has been one of my favorites since I was a young child.

Date number two was a walk down Elmwood.  It wasn’t an aimless amble, we had a very specific destination in mind –

Chow Chocolat for iced hot chocolates!

I got peanut butter and Adam got salted caramel and we switched halfway through.

The drinks were made-to-order with real chocolate and were rich but not too sweet.  They were heavenly.

Dinner was a toss-together.

I boiled six-cheese tortellini with a frozen green bean and carrot mix, then tossed the cooked past and veggies with marinara sauce.  Nothing special but it did the job.

I left behind the last quarter or so of my portion because I’m going to tuck into a biiiiiig bowl of popcorn as soon as this post is up.

Pop… pop… pop!

Wet Hot American Breakfast

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Warrant might have sung about cherry pie but my breakfast was as American as apple.

I topped a Plain 0% Siggi’s with cinnamon apple and 1/4 cup of 18 Rabbits Gracious Granola.

The apple I chopped and microwaved with 2 tsp agave syrup, 1 tsp water, and 1/2 tsp cinnamon.

I want to say that this was like a big bowl of apple pie a la mode, but I hate apple pie and I loved this so I’m not sure what to call it!

We are in the classroom all this week (we were supposed to be in the hospital so this sucks) and it should be an easy day.  I’ll “see” you around noon for WSW and then later with homemade soup for dinner.

What is your favorite kind of fruit pie?

Rested Recap

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Hey there!  It’s been a busy few days so I’m having to do a multi-day recap post here.  Thankfully I don’t have too too much to say.  It’s been fun though.

Thursday I did breakfast to go.

The last of a jar of crunchy pb (~ 1-2 Tbsp) filled with a 0% strawberry Greek yogurt, 1/4 cup of raw oats, and 1/4 cup of Silk Vanilla Almond Milk.

Lunch was roasted broccoli with peanut sauce.

This combo was delicious, even cold.

And some gummi cola bottles.

The amount shown there is about 1/2 of what I brought back from Canada; I should have bought more!

When I got home Adam and a nice surprise for me –

The hospital he’s doing his current rotation at has a great cafeteria that sells our favorite pizza in Buffalo (legit!).

And then I fell asleep at 5pm.  I was feeling super tired throughout the day and the minute I sat down on the couch I was done for.  I slept from 5 – 10, got up to get ready for bed, and went back to sleep!

Don’t worry, I more than made up for any missed dinner calories on Friday.  The amount of junk I ate was so disgusting that it ended up being almost impressive!  Everything was delicious (duh!) but I think my body would appreciate a few more veggies.

It was National Donut Day and I had to partake.

That donut was rich I couldn’t even finish it.  I’m just not a donut girl, my consumption for the year is officially over 🙂

But sweet coffee?  Dont’ mind if I do.

I got a large Black Cocoa iced coffee with skim milk.  Adam got this (Men in Black!) special the other day and I was so good I had to have one of my own.  The lady who served us told me they were only making them through this week so taste one while you can.

Lunch was fresh-cut pineapple,

and a Cherry Cobbler Larabar Uber.

It was good but not as tasty as Bananas Foster.  Again, lots of big nuts and almost no date flavor.  And the cherries were tart and sweet.  Somehow it didn’t have quite enough flavor though.

School went really well on Friday.  I am ServSafe certified, woot!

Some friends and I celebrated after class.  Bloody Mary at Pano’s.

x2.  And then I was drunk.

I also took them to check out Nickel City Cheese and Mercantile.  In addition to having great stock the owners are fantastic.  My friends bought an aged cheddar and a gouda each and the man behind the counter had us do lots of swoon-worthy tasting.  I also brought home a treat for Adam.

He brought a treat for me too!

I happily ate that slice but then I had to tell him to stop bringing me pizza so I don’t get fat…ter.

Then we tried my treats.  A blue cheese and dark chocolate and goat cheese honey milk truffle!

We took one bite of each but I think I was a bigger fan than Adam.  They were a little strange but sooooo good.  The creaminess of goat cheese makes a perfect truffle center.

We had a gift certificate to use so we went on a dinner date to Romeo and Juliet’s Cafe.

I started with bread; one slice with garlic and a second with butter.

And for my meal I ordered the Baked Eggplant Parmigiana.

Oh. My. God.  I left the pasta to the side (who eats pasta when there are layers of eggplant and cheese available?!), shared a few cherished bites with Adam, and then demolished the rest.

We took dessert to go.

That ball was a peanut butter mousse with chocolate ganache.  Ridiculous.

I wanted to post last night but unfortunately I passed out then as well.  The dog has been shedding a lot more recently (this is our first June with him) and I may be the tiniest bit allergic to him.

So now it’s Saturday.  I’ve eaten a bowl of Maple Brown Sugar Mini Wheats with Silk Vanilla Almond Milk,

and I’m ready to conquer the day.  Conquer may mean errands or may mean tv, we shall see.