Tag Archives: veggies

Buffalo Mini Meet-Up

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Buffalo has finally arrived to hot hot summer weather (ie we hit the high 80’s today) and it was the perfect afternoon for a sundae.

I ate exactly one serving of Ben and Jerry’s ice cream and was pleasantly surprised by how large the serving was (when I’m not eating it by the container, ice cream is one of the things I use my food scale for).  My bowl was super bulked up by the additions of chocolate syrup, a tiny crumble of coffee cake, and a nice juicy plucot.

I’m loving the summer produce today, this was the first plucot I didn’t taste and toss this year!

This evening was spent at my first blogger meet up!

L to R – Katy (a reader), me, and Katie (a reader and IRL friend).  A few people had to bail at the last minute so it was a pretty teeny “meet up” but the small group meant we could have a real conversation, yay!  Of course I was lame and akward and I’m sure I could have used the buffer of a crowd, but I had a great time.

We went to Saigon Cafe since they can work with meat-eaters and veggies alike. Katy ordered the summer roll appetizer and shared a piece with me.

And I ordered the Pad See Eiw special – extra veggies, level 5 spicy – for my dinner.

Extra veggies meant tons of squash which was delicous, and this actually had a bit of spice to it (though no where near as much as I’d like).

Good food, good conversation, good meet-up!

Katy and Katie both had long walks home so I went with them.  We stopped at the Co-op like good healthy living blog readers should.  I went home with Katie to try on her Lululemon Ta-Ta Tamer.  I loved it (yay!), but determined that my boobs are ginormous (yay?).

Two Weeks Too Early

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I want to tell you that I ate a late lunch because I had a meeting, but really this is a late lunch post because I sat for 30 minutes waiting for a meeting that’s actually not scheduled for another two weeks.  Whoops!  I think I was so excited about getting started on the study I’m participating in that I somehow missed the July 25th part of our Monday meeting.  I tell you more about the study when I know more… in 2 weeks!

Breakfast came right on time; from the taste of it blueberries are having their moment this month.

That’s two servings of cinnamon Puffins with skim milk and a big handful of blueberries.

My aunt introduced me to the cinnamon Puffin and blueberry combo and it’s pretty genius.

Eating before yoga – for me at least – was genius as well.  I know a lot of people like to practice with an empty stomach, but having a little fuel made the class a lot easier for me.  I couldn’t necessarily stay in (or even start!) all of the poses, but I didn’t have to stop to rest once!  60 minutes of 90* yoga, done and done.  As I tweeted on the walk home, I think I’m really going to like this month –

I thought I had a 2 o’clock meeting, so I took the world’s fastest shower and scurried over to campus right after yoga.  I was starving so I ate a Vanilla Almond Luna Bar on my way.

After 30 of the longest minutes of my life it occurred to me to check my e-mail and I realized I was an idiot.  A hungry idiot.  When I got home I snacked on a serving of Chip’ins with salsa while I waited for my lunch to get done in the oven.

My oven roasted lunch was worth the wait.

Green bean fries,

and corn on the cob.

My socks are officially rocked that I can make corn in the oven, the only thing keeping me from eating it every day was the fact that I hate dirtying a pot for something Adam won’t even eat with me.  Per my Google search, I slathered the naked corn cob with Smart Balance Light, secured it in a tin foil packet, and baked at 450* for 25 minutes.

I’d love to try corn on the grill, but alas, we have no grill.  How do you cook your corn?

Taste of Buffalo

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It’s been a fabulous Saturday!  It’s always great spending time with the husband (he’ll have most weekends off during this section of his clerkship) but it was nice to have fun activities to do as well.

After yoga I had to shower, go to the campus library to do some printing, go to the post office, and go to the bank before I could get my hands on some food.  Thank goodness our first fun activity was the Taste of Buffalo, a food festival with offerings from all the local restaurants.

We bought 30 tickets (ie spent $15) and we’re very impressed with what we were able to get on such a cheap date. 

Buffalo natives – if you haven’t been yet please keep in mind that Adam used more than half of our tickets so my food eaten isn’t totally representative of $7.50 spent.

P.S. I need to be honest about what a fatty dork I am; I printed off the menu from the website and arrived at the festival with a circled, highlighted list –

Adam and I shared and I ended up with many fun bites.  One bite of fried cheese ravioli from Cecelia’s.

One tiny bourbon glazed shrimp from The Grill at the Dome, which was the biggest waste of money of the day.

A small glass of berry chai smoothie that Lipton was handing out for free.  This free sample was actually the 2nd best thing I had all day!

Adam and I split this smoked bourbon chicken sandwich from Chester’s Cajun grill and it was the #1 favorite for both of us.

Half of a gourmet watermelon popsicle from Sweet Melody.  This was delicious and I wish I could have downed the whole thing but it was just too drippy.

Among other things the husband also tried catfish nuggets and a huge cup of Cuban roasted pork.  We definitely discovered a few restaurants that we want to go check out.

We parked near our old apartment and walked to the fair which meant we got in a little more than 2 miles in total wandering.  It was just hot enough that stopping at The Spot for a diet pop on the walk back was pretty damn exciting.

As we talked about our favorite bites we realized that I hadn’t actually gotten all that much to eat (Adam was stuffed!), so I grabbed hot bar when we were picking up groceries.

Peak of season delicious watermelon and pineapple,

plus a random assortment of veggies.

During our downtime this afternoon I also snacked on a serving of coffee ice cream with blueberries and chocolate syrup.

You wouldn’t expect that combo to work but it totally did.

Dinner was also an expected win.

Breaded buffalo chicken – Marinate.  Roll in panko.  Bake at 350* for 38 minutes.  Eat dipped in blue cheese dressing.

Plus asparagus that we threw into the oven during the chicken’s last 20 minutes.

The chicken was taken totally over the top thanks to a sample of KC Masterpiece Buffalo Marinade from the Foodbuzz Tastemaker’s Program.

I always forget how much marinating does for the texture of chicken, it was like butter!  The marinade itself was tasty too, a nice vinegary buffalo without an excess of spice.

For our evening entertainment we cashed in a Groupon for a Broadway light show at the Whitworth Ferguson Planetarium (conveniently located on my campus).

I really don’t want to share my opinion because Adam and I actually hate most musicals, which obviously colors our review.  I will say that the show was not the most exciting hour I’ve ever spent, and Adam claims to be having Vietnam War-esque flashbacks.  The high point of the activity was that the husband and I got to say planet-AIR-ium to each other a million times.  <– don’t get it?  watch this.

Happy 4th of July

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America the beautiful.

Adam and I had a great July 4th, I hope you guys and your families did as well.

Apparently my husband is a bad influence; I was dressed in running clothes when he pulled me back into bed this morning!  It got too hot outside to run so instead we ate leftovers on the couch.

Cheesecake Factory’s spicy cashew chicken might actually be better the 2nd day.

We had to grocery shopping this afternoon and I snacked on an (American as apple pie) apple along the way.

Like my red, white, and blue?  Being able to dress in theme colors is my favorite part of any holiday.

We celebrated Adam’s day off for the holiday with our favorite activity – a nice long walk.  Midway we split a Sprecher Orange Cream Soda.

Soon enough it was time for red, white, and dinner.

Blue corn tortillas, filled with crumbled tofu cooked in red enchilada sauce, topped with (white) sour cream.

We used this Frontera red chile enchilada sauce and it ended up being pretty flavorless, boo.

Plus some roasted brussels sprouts.

Sadly it was a kind of meh dinner overall.

Normally this wouldn’t have been near enough food for me but thankfully we did a lot of baking today, and I did lots and lots of nibbling!

Kath’s honey crunch peanut butter –

My newest invention that’s bound to be the new big thing (I’ll tell you more tomorrow) –

4th of July cupcakes –

The cupcakes were simple white cupcakes with vanilla frosting, turned festive when dyed red, white, and blue and swirled together.

So fun!

Also fun?  We’re watching “Newsies” this evening!

Home Again, Home Again

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Another 7 hours alone in the car later and I feel I’m a bona fide road tripper.  When Adam and I had to go from Pennsylvania to Miami back in college I drove about an hour total because I kept falling asleep at the wheel, but this trip flew by without incident.  And yes, I really did go home today!

As proud of my driving prowess as I am, my food-on-the-go skills were seriously lacking.  I’m the girl who brought bagged salad on an airplane, but today my traveling eats fell short.

I had a zero calorie Monster this morning but that was the only food I brought with me (minus the coffee cake my grandma packed for Adam in the trunk).

I stopped only once to gas up (holy gas mileage, Batman Pontiac Vibe!) and the rest stop was pretty much devoid of sustenance.  I made a “mocha” with half super caffeine coffee and half hot chocolate.

And I ate 90% of this bag of Chex  Mix Muddy Buddies on the 2nd half of my drive.

Ugh, this did not make me feel so good.  Sugar rush and hunger pains make a bad combo.

I was practically light-headed while I unpacked this afternoon so I made myself a slice of sourdough with Smart Balance Light.

Much better.

Adam ate through our stores this last week so we headed to the Cheesecake Factory for dinner.  We knew the meal we planned on splitting was light of veggies so we actually swung by Wegman’s hot bar first for a healthy “appetizer.”

What’s shown was my serving.  Plus more bread with butter.

We split the spicy cashew chicken, our very favorite CF dish.

The lighting makes this look gross but I promise it was great.  Adam and I each ate about 1/3 and we’ll have tasty leftovers tomorrow.

Do you get tomorrow off of work?  Any fun plans for the 4th?

Psych!

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I know I said I was going home.  As I got into my car this morning I thought “I could be fun to stay longer…,” so I did!  I’ll go home tomorrow.

I think my delicious breakfast helped to put me in the vacation mood.

0% Plain Greek Gods Yogurt with berries, plucot, and the last of the Great Harvest Granola.

So sad!

My last bowl with it was fantastic though.

I was super glad I stayed when we ventured to a great outdoor mall (I snagged the perfect shoes for my hospital rotation) and spotted this –

First we had lunch.  This is a half portion (I split with my mom) of poached eggs with hollandaise, potato, spinach, asparagus, and artichoke.

Pretty good, but dessert was better.

I seriously don’t know what I’m going to do in Buffalo for the next year without froyo?!

After some more family time, we headed to dinner at Ruby Tuesdays.  I snagged one of these cheddar biscuits.

And went seafood delight for dinner.

I was seriously shocked by how good this food was; I must have exclaimed how much I enjoyed my meal at least five times during dinner!

Grilled green beans,

grilled zucchini,

and grilled bbq salmon with shrimp.

Yum, yum, yum; the zucchini was my favorite.

Ok, now I promise to go home tomorrow!

Off The Road

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I made it!  I was a little nervous about driving 7 hours by myself but it ended up being ok.  Of course I’d rather drive with Adam, but it’s nice to know that I can do it by myself.  Caffeine helped.  A sugar-free Red Bull was brought from home.

I also brought lunch so I wouldn’t have to stop.  Cheese and jam sandwich.

That’s 2 slices of Dakota topped with 2 oz of 50% reduced fat white cheddar and Crofters Concord Grape Spread.

And a baggie of carrots.

I did stop once to pee and I grabbed a half sweet coffee for the 2nd half of the trip.

And then I was there!  My dad took me to rent a bike as soon as I arrived (there’s a path near my grandparents’ house that we’re going to use this weekend) and we went out for a short ride.

Soon enough it was time for dinner.

Baked asparagus,

breaded baked chicken,

a rice mixture,

caprese salad,

and fruit on the side.

After dinner I took my grandpa to a local baseball game and then the whole family ended up meeting for ice cream.

That’s a small twist with marshmallow.

And now it’s bed time.

Funfetti

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Sprinkles, sprinkles for everyone!

I spent my afternoon baking homemade funfetti cookies for Adam to bring to school tomorrow.  All I had to do was pour a bunch of sprinkles into this sugar cookie dough.  The end product was pretty and delicious.

I only ate one finished cookie, I kind of overdid it on dough.

Worth it.

I barely had time to pause from baking before I had to make dinner.

Open-faced chicken sandwiches with two kinds of “fries.”

Oven roasted green beans,

and Ore-Ida Sweet Potato Fries.

The sweet potato fries were a sample from the Foodbuzz Tastemaker Program.

I liked the nutritional stats and ease with which they came together.  The taste and texture were pretty much identical to restaurant sweet potato fries.  Unfortunately, when you order sweet potato fries in a restaurant they are disappointingly mushy and these were no exception.  If you are someone who loves restaurant sweet potato fries then I highly recommend this product, but I’ll keep making mine from scratch.

My “sandwich” was just a slice of sourdough bread topped with pulled chicken.

Nothing fancy, but I did make the bbq sauce from scratch.

Pomegranate BBQ Sauce, makes 1.5 cups

  • 8 oz pomegranate juice (I used Blueberry POM Juice)
  • 8 oz can tomato sauce
  • 1/3 cup apple cider vinegar
  • 5 Tbsp granulated sugar
  1. Pour juice into a small saucepan over high heat and bring to a rolling boil.  Cover and cook until liquid has reduced to 1/4 the original amount.
  2. Add remaining ingredients to pan and stir to combine.  Continue to simmer for 5-7 minutes until sauce has reduced and thickened.