Tag Archives: veggies

Long Run, Long Day, Short Post

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My semester won’t be impossible but it does look like shorter posts will probably become a regular thing.  I think adding a dog and adding (back) exercise to my life at the start of a new semester was not my most stress-free idea!

Adam drove me to school this morning – his current rotation is the psychiatric facility that’s near my campus so we’ll probably be carpooling a lot the next few weeks – so I was thrilled that my teacher suggested a 10 minute walk around campus at the beginning of class.

It was fun to get moving and in a 4-hour class any minute out of the room is a godsend.

My breakfast pie held me over pretty well but I did start to dig into my packed food a couple of hours into class.

A sliced apple topped with the 90-calorie Barney Butter packet from my HLS swag bag.

I’m typically not an almond butter girl so I was expecting to be unimpressed but I actually loved the roasty flavor and smooth texture of the BB.  I guess the other bloggers have been onto something!

I also ate this snack pack of raisins,

and a chocolate from my candy box.

Fuuuuun!  I think I’m going to make chocolate boxes a more regular part of my life.

After our class ended I actually hit up the part-time job fair.  I gave a couple of resumes out so please keep your fingers crossed for me, though I’m not sure adding a job to my life is the answer right now.

I ate lunch with friends and grabbed this snack pack of hummus with pita crackers from the book store.

There isn’t a convenience store on campus (or the C Store like we called it in Miami!) but the book store does have some pretty healthy offerings.  My friend Kim was heading to the mall so I group of us ended up going for funsies.  I didn’t buy anything but it’s always fun to walk around.

When I got back to campus, it was time for the gym.  It wasn’t easy, and it wasn’t pretty, but I achieved my goal.  Through a strange mix of walking and running I did 7 miles in 79 minutes.  Booyah.  I drank a fruit punch Gatorade-2 and I definitely think it helped fuel me through the longer workout.

Speaking of fueling, Adam went to Saigon Cafe for a work lunch and he brought me home his Pad See Eiw leftovers.  I pounced as soon as I walked in the door.

After a walk home and shower I was ready to face my replanned evening.  We are going to visit my grandparents for the long weekend (fun) but I just found out that I have a responsibility for class on Monday night that will be pretty time-consuming (not fun) so I needed to move around some things.  We ended up heading to the grocery store tonight which will hopefully make my weekend run more smoothly (my responsibility involves making chili).

I shared this frozen coffee with Adam while we shopped.

And made myself the quickest dinner I could think of when we got home, tacos.

I scrambled a big scoop (1/2 cup?) of corn relish into two eggs and then stuffed them into taco shells.  Topped with spicy salsa and a dollop of light sour cream.

I almost never eat tacos, especially hard tacos, but lately they’ve been rocking my socks.

We had to take Webster on a long walk, which took even longer than planned, so clearly I’m not getting up to workout tomorrow.  I’ll have to work on that goal next week. 

This wasn’t really a short post was it?  It’s possible I’m verbose.

Impulse Control

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I’ve made it to hump day and school is still going ok, phew!  I’ve attended 5 out of my 6 classes now and it seems like this semester is going to be doable.

We have a super long lunch break on Wednesdays so a group of friends and I decided to take advantage of the time and took a walk down Elmwood to lunch at The Spot.  We ended up walking a bit more than 2.5 miles round trip, booyah!  Between that and walking to and from school and with Webster I think I can practically count walking as a workout for today.

Lunch was a fun mix of flavors.  I can’t believe my Thai leftovers even lasted this long!

There’s less there than it looks, sad face, maybe about 1 cup’s worth of veggies and broad rice noodles.

Still nice and spicy though, I had to buy a cup of skim milk from The Spot to save my tounge.

I also packed some leftovers from last night’s dinner.

2 oz of Black and Blue Dip,

with celery and green bell peppers dipped in.

This was a great lunch, I love meals with lots of little pieces.

We got out just early enough from our final class that I had time to hurry home, cuddle Webster, and drive to the post office before it closed so I could mail a book I sold on Amazon.  While I was out I also picked up a few necessities from Target.  Including this impulse purchase –

Actually, I spotted a display of candy boxes at Wegmans on Sunday and have been obsessing about them ever since, so I’m not sure you can exactly call this an impulse purchase.  Definitely a good purchase though, look at some of those flavors –

Yum!

After taking Webs on a walk the husband and I threw together the quickest dinner ever.

It helps to keep things speedy when almost every item on the plate is a leftover.

Like these leftovers tacos.

We spread a thin layer of the Black and Blue Dip on corn taco shells,

added a layer of the sautéed veggies from last night (onion, red bell pepper, and mushroom),

and topped with a layer of this Newman’s Own Medium Pineapple Salsa.  <– divine

The seemingly random combo of flavors actually went together really well.  The dip is pretty savory and the salsa is a bit sweet and the texture of the veggies went perfectly with the crunchy taco shells.

Plus a serving of bbq kale and beans on the side.

I actually single-serving froze the rest of those leftovers so I have them for lunches later on.

You know what our after dinner plans were.

Another cup of red velvet tea with skim milk and a serving of chocolates.

Adam and I mostly split them but I kept the bananas foster flavor all to myself.  I’m actually finishing up my snack and we speak type.

What was the last thing you impulse purchased?

Dip for Dinner

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I finished all of my schoolwork for this week, wrote an article for the Dietetics newsletter, and made a deeply delicious dinner.  Go me!

The first round of dinner felt oh-so-sophisticated, dip and crudities.

The dip was my newest recipe creation, Black and Blue Dip:

Yield: 14 ounces; Prep Time: 10 minutes; Cook Time: 0

  • 15 oz can black beans, rinsed and drained
  • 2 oz (or 1/2 cup) blue cheese crumbles
  • 4 Tbsp light sour cream
  • 3 Tbsp A-1 steak sauce
  1. Place beans into the food processor and pulse until mostly smooth.
  2. Add blue cheese, sour cream, and steak sauce and pulse until well-combined, scraping down the sides of the food processor as needed.

The black beans and blue cheese are a fun flavor combo, the A-1 adds spice and depth, and the sour cream helps to smooth out the flavor.  Adam described this as meaty (and fun for all vegetables!) so I guess this had umami!  Each 2 oz serving had only 106 calories so this would be the perfect dip to bring to a party where you were hoping to keep things healthy.

I ate a 2 oz serving,

with baby carrots, green pepper, and celery dipped in.

Adam and I both agreed that this was a fabulous appetizer.

The second half of dinner was brinner.

I used 2 Tbsp of butter to saute 1 pint of sliced mushrooms, 1 sliced red bell pepper, and 1 Mayan onion.  We pulled out half of the cooked veggies for later use and scrambled the rest into 3 large eggs.

This dinner ended up being a little small but it’s bedtime so what can you do?  Meh.

What is your favorite thing to dip into blue cheese?  Baby carrots are good but pizza crusts are better!

Thai in a Tizzy

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I did take the dog (who was batshit crazy all afternoon) on that walk as planned. I also super productively knocked out some preemptive to dos. But then, in a moment of extreme efficiency, I was knocked out by a sudden migraine. Thankfully I took medicine quickly enough that I was fine in an hour, but my dinner motivation was squelched.

Good thing we had lots to celebrate – some personal good news, a new school year for me, and the start of a new rotation for Adam – it was the perfect night for Thai food.

My friend Kate said that Orchid Thai was her favorite Thai in Buffalo so I put it on the top of my list. Way to go Katie, this was one of my best meals in Buffalo.

We shared an order of the vegetarian spring rolls with sweet and sour sauce to start.

For my dinner I order the tofu Pad Kee Mao, extra veggies and Thai spicy.

O.M.G! Lots of good veggies; plump, chewy broad rice noodles; and I finally (finally!) found a spot in Buffalo that understands the meaning of”4-star spicy.”

I ate half of my meal and was basically quivering with delight. I can’t wait to dig into my leftovers for lunch this week!

Since it was a celebration and all, we ordered dessert. Coconut and taro custard.

This was good, but I guess we don’t love the egginess to custard, this was a little too savory for desert to me. Nonetheless we ate 2/3 of it.

Please excuse the blurry pictures because the lighting was low, but I promise that our plates looked as appetizing as they tasted. Buffalo foodies, Orchid Thai gets two thumbs up from me!

Fit For A Dog

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Going back a few hours…  We did go get Webster that toy.

Actually we got him a few, but we started with Mouse who he loves.

Dinner wasn’t quite as easy.  Adam and I had things to do and it got later and later until suddenly it was just late.  We set out in search of sustenance but got sidetracked at Blue Monk, where one of our good friend bartends.  She was in, and she was on break, and they did have Brooklyn Brewery’s Concoction on draft, and we could get it for free….

And before you knew it, it was really late and dinner was bought at Jim’s Steak Out at 1 am.

That plate was a 6inch buffalo chicken sub with a side of fries.  Exactly the kind of food you should just go to bed without eating and exactly the kind of food that is perfect for 1 am dinners.

I tried to stay in bed as late as I could this morning, but that basically meant getting up to do something for Webster every 10 minutes from 7 – 9. 

That’s his ears-back look.  When I did get up, I made myself some Lean Cuisine Thai-Style Chicken Spring Rolls.

They were good, but not life changing obviously.  I liked the chew and the veggies but I needed a lot more spice.

I ate the entire box (2 servings) for 400 calories, which – with the addition of roasted green beans – made for a perfect brunch.

I also had a yellow plucot, I think it was called a dapple, for dessert.

This was my first time trying the yellow variety but I loved it.  I couldn’t taste the difference between this and other plucots, but it was sweeter than regular plums are.  I’ve got to cop to the fact that I let Webster eat a few bites of plucot while I was still eating it; apparently I’m that dog owner.  But you know what, dogs’ mouths are only disgusting because they eat their own poop and we don’t let him do that!

The Elmwood Art Festival is happening today but Adam’s at the hospital all day so I’m going to wait it out until tomorrow.  I do have plans for a long walk with a friend this afternoon though.

What’s your stance on dog mouths?  Share some food, lick your face, or stay the hell away?

Tasty Combos

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My lunch today was made of a tasty combination.

I actually assembled this meal at the co-op hot bar last night, but then squirreled it away in the fridge when we opted to go out to dinner instead.

Kale salad and pea salad,

almond chicken salad and Waldorf chicken salad.

Tasty combos indeed.

That was the smaller box though so it wasn’t quite as much food as it looked.  I had two hummus cookies on the side.

I also ate this protein bar from my HLS swag bag.

Jillian blogged about hers and made me jealous. I thought it was pretty amazing too; very nice balance of sweet and salty!

While I was lunching Webster was also munching, on my cell phone, camera, magazine, and laptop cord to name a few things. 

It looks like my agenda for the rest of the day needs to include *taking a long dog walk, filling a prescription, making dinner, dealing with some emails, and *buying a new chew toy!

Craving Meat

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A man blogger can not live on bread popcorn alone, so I did make myself a lunch lunch around 2:30.

A toasted Bagel Thin with spinach, artichoke, hummus dip,

and a handful of baby carrots.

I also at a Rocky Road mini ice cream.

Clearly I’m on a mini ice cream kick lately.  I’m just going with it.

I had some plans for dinner – plans I tell you, plans dammit! – but then Adam called.  No he didn’t get home late this time, and I’ve decided that from now on I’m just going to cook dinner as scheduled and not wait anyway.  But when he did get home on time we would need to find the recipe for, purchase the ingredients for, and then bake coffee cakes.  For tomorrow morning.  Gosh darn it, husband!

I shouldn’t really complain though, he mostly did the cakes by himself and I got a dinner out on the town out of the deal.

We went to JP Bullfeathers, because I like their stoic looking bear statue.

After my carb-filled day I was ready for some meat. 

The Cowboy Burger from JP Bullfeathers is a turkey burger with bbq rub, melted cheddar, bbq sauce, and jalopeno poppers on top.  It came with a side of cole slaw.

The cole slaw was only ok (I ate it for the veggies) but the burger was fantastic and exactly what I was craving.  I pushed the bun to the side but otherwise it was devoured.  Meghann blogged about needing a meat fix too so maybe there was something in the water at HLS!

Sidenote – I almost never crave meat meat.  When I say I’m craving meat I typically mean turkey.  I’ve never in my life had a craving for lamb or pork.  Since I stopped eating mammals 13 years ago I crave a juicy burger once or twice a year but other than that I’m generally grossed out by the idea.

How often do you crave meat?  Are you an omnivore or a veg-head?

They Were Only Freshmen

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Do Bagel Bites count as real food?

I went with “yes,” mostly.  This plate had 400 calories (that’s technically 2 servings) 16 grams of protein and no trans fat with ingredients that I mostly felt good about.

With roasted green beans it wasn’t a terrible lunch if you ask me.

For dessert I started to eat this mini sundae.

But I wasn’t loving it so I moved on halfway through to a mug of hot chocolate. 

My session on campus this afternoon went well; a friend and I went to speak to the incoming Dietetics freshman and answer any questions they had.  No one had any questions for us (boo!) but I tried to be friendly and informative when I had to talk about myself.  It’s so strange to be doing things in an upper classmen capacity!  <– which is actually doubly strange because not only do I still feel like a freshman, but technically I shouldn’t be in college at all anymore!

While I was on campus I managed to pick up my insurance card and my parking pass so I felt pretty accomplished.  I would have liked to go to the gym but my left Achilles tendon has been aching since the first day of HLS so I’ve been taking it easy.  I think maybe I twisted my ankle while I was jumping on the wrench to get the nuts of my tire?!