Tag Archives: yogurt

Two Down, Three to Go

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I’m 2/5 done with hell week!  I got a B(ish) on my 100 test – booooo – and probably a 100% on my 110 quiz.  Right now I’m poised for a D (or less!) on the next three so I can’t talk.

Breakfast was a layer of Yoplait Honey Vanilla Greek Yogurt,

topped with smoothie – strawberries, water, coconut water, and Original Amazing Meal (free sample, very nice, basically flavorless but added a bit of tang),

topped with gingerbread granola –

Good.

I actually made a breakfast that was good, but I couldn’t finish it because of a rain incident.

Energy drink before test 1.

Southwest Flatbread Sandwich from library cafe (corn, beans, cheese, chicken).

Gym was not as good as usual; I started to run and was so exhausted that I just couldn’t.  I wasn’t about to waste a workout outfit though, I pulled up some Bio notes to distract myself and did some incline walking –

  • 5minute walking warm up
  • 5minutes jogging
  • 20minutes incline walking
  • 3minute cool down

2.07miles.

Pickle.

Serving of crackers with salsa.

Dinner, dipped in ranch.

Roasted yellow beans,

disappointing okra (it was so fibrous I couldn’t chew it!  I only choked down 1),

pizza thin, i.e. an Arnold’s WW Sandwich Thin with marinara and part-skim mozzarella.

Ice-cream sandwich for dessert.

I took this handful of the husband’s peanut M&M’s.  Then I put all but 4 back because I had just had an ice-cream sandwich and M&M’s aren’t even that exciting.

I have an Anatomy exam tomorrow, holy God.

How’s your week going?  Want to fill me in on any blogland gossip I’ve been missing?

Wonky WordPress

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I’m blogging after midnight on a Friday and I haven’t gone out or done any drinking; what is wrong with this picture?!?!  [Actually, you can subtract 30ish minutes from this post time-stamp because WordPress was being redonkulous]

I got in bed before 10pm again yesterday and could still barely peel myself out of bed; who’s going to tell my body about next week’s all-nighters?!  I have 9am class on Friday so I did at least manage to eat before I left the house.

Brown Cow 0% Vanilla Greek Yogurt (A 99cent find I was quick pleased with, although the texture was a bit thin.) with a strawberry honey straw.

In between my 1st and 2nd class I worked on Orgo with a friend.  And had a minor breakdown when I realized how little I know.  I also drank a big cup of coffee with skim milk. :::imagine a cup of coffee here; as I said, WordPress is insane:::  And snacked on some celery I took home from food lab.

I went to Orgo (and felt my blood pressure rise just a bit more), and then Anatomy (little higher), and then got the most ridiculous e-mail ever about our lab homework for next week and sort of lost it.  I AM SO ANGRY!  I’ll leave it at that.

Adam actually met me at school to study and I wasted a good 45minutes spazzing out at him about next week.  And then I realized something crucial – complaining doesn’t change the situation.  So I got to work.  We stayed at school until 7:30, but I am done with my homework for Monday.  I ended up grabbing dinner from the food court when I realized I wouldn’t be escaping campus as soon as I’d planned.

A Crunchwrap Supreme, with chicken, from Taco Bell.

Actually, we left school at 7:30 so we could get to UPS before it closed.  Then we went back.  I had to pick up my gym bag and do my printing; we didn’t really leave school until 9:30.

When we got home we had to put some laundry in …… and then we went for a run.  It felt a little crazy, but I made a committment to get back into shape, so I’m going to do the damn thing.  ~2miles/21minutes.  I did a quick strength/stretch when we got home, and it felt good.

Bedtime, no?

When is the craziest time you’ve ever worked out?

An Afternoon Giveaway

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This is going to be a quick post, but I wanted to give y’all time to win!

Today’s been a bit crazy, but I found out some major good news about an issue with my program (via a 1.5hour meeting I didn’t have time for!) so I’m happy.  I had my 8am library class today, so I packed a Chocolate Bumble Bar to nibble between classes.

I’ve liked every BB I’ve ever tried, but this flavor is definitely a new favorite!  It was sweet in the most pleasant way, sort of like cocoa mixed with honey?!

I attended a “Welcome to the Dietetics Department” lunch this afternoon.

Fruits,

veggies,

small slice of cheese pizza.

You’d be surprised how “normal” the food is at dietetics events; the last one was just cookies and pretzels.

I snuck in a visit to the gym after my meeting.  35minutes on the elliptical, random, level 6.  Followed by a few minutes of strength/stretching.  I can’t believe how long I went without working out last year; I think I’d be going insane with school if it wasn’t for the gym!

I just got home a few minutes ago and I’ve already housed this Yoplait Greek Strawberry Yogurt.

I tried a Yoplait Greek at Kristen’s house a few months ago when I was in Orlando for my half marathon, but I hadn’t seen them available in Buffalo until last week.  While I finally found them here so I scooped some up (with my own money, fyi).  A Yoplait rep contacted me to say she saw them on the blog, and I thought of you guys!  I feel like a lot of people wouldn’t think of Yoplait because it’s not one of the “traditional” Greek brands, but it’s actually a really good product.  Additionally, I feel like this stuff could be “Gateway Greek,” for people who haven’t made the leap yet; the strawberry one is actually strawberry flavored rather than plain with fruit on the bottom.  The rep was more than happy to send me so coupons, and that’s where you guys come in!

Want to try some Yoplait Greek yogurt?  I will be picking two readers (randomly) to receive a free coupon.  All you have to do is vote for me for Foodbuzz’s Project Food Blog.  Then take a screen shot of the voting page and send it to me at emilyhwaxATgmail.com.  You have until noon on Thursday, good luck!

Pumpkin Packed Pantry

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It’s been the near perfect sort of Saturday – fun time, food time, school time, errands.  I’m definitely a happier camper when my weekends are productive 🙂

We headed over to the in-law’s hotel at 7:00 this morning to meet up for breakfast.  Everyone was getting the buffet so I did as well, but there ended up not being a lot available for me.  Sidenote – what kind of breakfast buffet has no fruit?!?  I ended up putting together a pretty good meal though.

Drinks –

Black coffee (they only had cream) and a small pour of oj.

1 plate –

A little bit of scrambled eggs and breakfast potatoes with a half slice of french toast (syrup was hiding off to the side).

1 bowl –

A vanilla Dannon with half a serving of Frosted Flakes and strawberry jam.

Adam and his parents drove up to the funeral today but I had too much school work so I had to stay home.  My knees have been hurting (too much ellipticalling?) so I decided to skip the gym today, but I still wanted to stretch my legs out so instead I walked home from breakfast.  Glorious!  The walk was a little less than 2miles and the crisp 50* weather felt amazing.  Plus I got to walk through the farmers’ market on my way home.

I spent the morning crafting my totally embarrassing entry for Foodbuzz’s Project Food Blog.  At least I can cross having to do the subsequent challenges off my to-do list 😉  I did some school reading as well.  It actually took me forever to get started on work and I was furious with myself, but then I was so pleased once I accomplished something.

Around 2:30 I set out for Target and Wegmans.  I didn’t get home until 5:30, which means that grocery shopping took an insane amount of time.  But I found Libby’s pumpkin, so it was totally worth it!  I never really got hungry for lunch, though I did grab a medium iced coffee (with skim milk) at the store.

Normally I would try to eat a snack now to round out dinner, but we have a fun (big!) dinner planned so for today I’ll just hope things even out on their own.

Have you found canned pumpkin in your neck of the woods yet?

Study Emergen-C

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After two days in a row with less than enough sleep (certainly not because I got up at 6:30 to watch the “Covert Affairs” finale today!) I knew today was the perfect time to try the parfait recipe that came in the latest Emergen-C newsletter.

I didn’t layer, I don’t like to conform.

I also switched up the recipe a bit.  My version had Stoneyfild Low Fat French Vanilla Yogurt, an Acai Berry Emergen-C packet, cinnamon, some chopped plum, and a 1/2cup of gingerbread granola.

Honestly, this wasn’t very good 😦  The taste was way too fizzy, not something I’m looking for in my yogurt.

I’m heading to campus now and my anatomy quiz is at 9.  Once that blood bath is wrapped up – literally, because I think after the failing we are going back to our cats – I have a short break for lunch, Food Prep Lab, a club meeting, and then I finally get to go to the gym.

May your day be filled with love.

Any tricks up your sleeve that keep you from getting sick?

The Frontal Bone’s Connected to the Parietal Bone’s Connected to the Occipital Bone…

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Oh my goodness, I’ve my first Anatomy quiz in 9hours and I am not ready!  A migraine hit last night and stopped my study session cold.  I’ve got to hurry to bed so I can keep learning in the morning.

Breakfast.

Three local prune plums from the farmers’ market,

and a WW Sandwich Thin with 2T Wegman’s chunky pb and Crofter’s strawberry.

I had an advisement meeting at 11 and then I stayed on campus until I got out of lab at 8; yikes!  All of my not-in-class time got used up running back and forth to department heads and I’ve still barely broken the tip of the iceberg on my transfer credit issues!

Lunch was eaten via snackage.  A single serving of Caramel Cashew trail mix from Target.

The last of the dried apricots.

I got a small coffee (with skim milk) before lab,

and I also got my fall on with a small sample of pumpkin loaf.

We have a new TA which means we have a lot more work – we can’t work in partners any more, we spend more time reviewing procedure – but he seems really excited about Chemistry and I can tell I’m going to learn a lot.  We did recrystallizations in Orgo Lab today and there was an issue so I had to do mine twice, which practically put me in tears.  It was nice to have the walk home to clear my head.

I grabbed a Yoplait Light Thick and Creamy Cinnamon Bun yogurt as soon as I walked in the door.

And dinner was Three Cheese Stuffed Rigatoni from Lean Cuisine.

The husband was my knight in shining armor helping me review Anatomy (for the first time!) for a couple of hours this evening.  While we worked I ate a mini Java Chip Frap. Starbucks ice cream.

And now I’ve got to take the world’s quickest shower and get into bed.  I am so excited to be able to go to the gym after my quiz tomorrow!

If you took Anatomy in school, did you find it interesting or boring?  I think osteopathy is fascinating; I’d love to work as a forensic anthropologist!

The Dog Ate My Homework

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A few facts about this morning –

  1. I got into bed (not even asleep, just into bed) after 12:45 last night
  2. my alarm rang at 6:20 this morning
  3. the husband is driving me to school for my 8am class and then I am staying on campus until my classes are all finished at 7:40

Those facts define what I need from this morning’s breakfast –

  1. energy (caffeine, sugar)
  2. staying power (protein)

And those facts and needs basically are just there as excuses to explain what I put into the blender for my smoothie this morning –

  • a small frozen banana
  • leftover (vanilla cinnamon nut) coffee
  • Brown Cow 0% plain Greek yogurt
  • 2T Hershey’s chocolate syrup with added calcium
  • ice

Did I also mention I’m tired?

It actually wasn’t bad!

By the way, if you want to see something funny I suggest you stop by the blog around noon!

What is the strangest thing you’ve ever put into a smoothie?