Tag Archives: yogurt

Blojo, It’s Not What You’re Thinking

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I don’t know what my deal is lately, I have lost all my blojo (that’s blog mojo, fyi).  Sometimes I run out of time to blog, or sometimes I’m just too lazy, but the other day I actually forgot to blog before bed.  That’s crazy!  As I spend my last days before the semester begins relishing my time as a slug, I guess my eats have been pretty forgettable though.  Sort of like the pizza we ordered for dinner tonight 😉

While we wait for that delivery, I might as well fill you in on my day.  Like breakfast.

A slice of cinnamon sugar toast with Smart Balance Light, on a rye/pumpernickel swirl.

Plus a tasty yogurt bowl; 0% Plain Oikos, honey, pb, and a chopped banana.

This was the high point of my day nutritionally, – which shouldn’t be hard because Greek yogurt is pretty nutritionally impressive – mostly because lunch came in the form of corn, popped and kettled.

And several handfuls of cheezits.

Hello, carbs.

It’s time for another trip to the store but with 10* weather I’m having a hard time finding the motivation (hence the pizza dinner delivery).  However, I realize that the lack of fruits and veggies is effecting the rest of my motivation; the motivation that gets me off the couch or prompts me to write a decent blog post.  Dare I say school on Monday might be the best thing to happen to me all month?

How do you keep up your blojo?

Representative, REPRESENTATIVE!

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Woo-whee, today has been a frustrating day!  This morning I lost two hours of my life to customer representatives, two hours I’ll never get back.  Can I just say – I hate automated phone systems!

I didn’t have time to go to the grocery store until much later than planned, so most of the day’s eats were random things from my almost bare fridge.  1.5Tbsp of cheese spread with Mary’s Gone Crackers.

A mug of hot cocoa with mini marshmallows.

And the last of the Plain Siggi’s.  I introduced Siggi’s to Adam this week and he totally fell in love, I’m so proud!

I drizzled the last serving with honey and a serving of chunky pb.

Divine.

We couldn’t get to the store until after 7pm, so we ended up picking up dinner at Moe’s while we were out.

Chips, queso dip, and a buffalo chicken burrito.

For dessert I munched on the random grab bag of candy I picked up from the bulk bins.

And we watched Futurama while we ate, it was the perfect evening to counteract my  annoying morning!

STT; Tuesday Night – Wednesday Afternoon

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One by one, all of our fancy anniversary plans fell through. In the end, we got takeout and played board games with my parents. It was perfect.

Tofu pad thai, cashew chicken, and crab Rangoon.

I did some snacking earlier in the afternoon as well; half a sandwich for lunch was not cutting it.

Apple slices, beer bread with cheese,

and a brownie.

And during board games I showed the husband how much I love him by letting him share my favorite thing on earth –

This candy is basically just a cake of sugar soaked in peppermint oil, it’s fantastic. Minty and crunchy, it reminds you of getting your teeth brushed at the dentist in the best possible way.

Breakfast this morning was 0% Fage with half a sliced banana and a piece of coffee cake.

I also took some gingerbread coffee with skim milk to go while running errands with my dad.

For lunch I toasted a huge chunk of beer bread and topped it with hot pepper raspberry jam and melted swiss.

Yum!

The rest of the day brings a swim (we’ve gotten in a small workout every single vacation day, I’ll be darned if I miss today!), a movie, and dinner.  I can’t believe that tomorrow is our last day here!

What do you do to celebrate anniversaries?

STT; Merry Christmas – Sunday Afternoon

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I hope everyone had happy holidays!  Adam and I have been feeling extremely blessed.  I’m also feeling busy, I hate how brief I have to make these recaps!

Ok, back to Friday afternoon.  Since we had already paid the daily admission fee, Adam and I headed back to Magen’s beach.  He swam, I read a magazine, and we both clapped in delight over these signs –

On the way back, we had to hit up an island institution.

Going to St. Thomas without making a stop at the dairy is practically criminal!  Adam and I split a Bailey’s Delight, made with rum raisin ice cream, egg nog, and brandy.

Then it was time for the final prep for our big Christmas Eve party.  A family friend who knows we usually just have to scrounge on the 24th brought over turkey chilli with kidney beans for dinner.

The rest of the evening’s eats were indeed party food.  I have no pictures from the actual party, but you can assume I ate at least one of everything, and that it was all delicious!

My hot pepper peach cheese ball.

Baked spinach and artichoke dip.

Baked brie topped with cranberries and walnuts.

Dippers.

Pinwheels.

Fixings for mini turkey sandwiches.

Mini bagels with cream cheese and lox.

Frosted shortbread.

Snowballs, macaroons, and 7-layer bars.

We were also fully stocked with booze.  I spent most of my evening carrying around a tray of tequilla shots – it’s a Christmas tradition!  And while I did manage to skip that particular tradition, I got so wasted on orange juice with Goldshlager (don’t knock it ’till you’ve tried it!) that Adam had to pour me into bed.

Christmas morning began the best possible way – with a light workout!  Adam and I ran for about a mile near the beach, then hiked the mile home.  It was a short workout, but considering that we had double hangovers and presents to open, I’m pretty proud of us.

A small glass of egg nog was consumed during stockings,

and then a lovely breakfast before presents.

Sidenote – our family does stockings, breakfast, then presents.  Always.  What was your Christmas morning tradition?

Gingerbread coffee with 2% milk,

a small plate of eggs with red and green pepper and Applegate Farms turkey bacon,

and a 0% Plain Chobani with a slice of coffee cake.

I should have given myself a bigger serving of eggs, I gave away most of my bacon/yogurt/cake.  In spite of our refreshing run, I think my nighttime imbibing had made me a little picky.

Not too picky, however, to turn down a big handful of maple sugar cotton candy(!!).

After present opening (which was plentiful – thank’s mom and dad!) there was lunch.

Apple slices and baby carrots,

and crackers with leftover hot pepper peach and spinach dip.

Plus dessert.

Dinner was consumed at my aunt’s house, with a large group of family and friends.

Plus a slice of garlic bread,

and a slice of delicious yellow cake with blueberry jam and vanilla buttercream.

I helped with the frosting, pulling a recipe from Eat, Live, Run that was to die for.

This morning started with another light workout.  Adam and I walked up and down the beach for 45minutes, then hiked the mill uphill homeward.  I wore my heart rate monitor and was pleasantly surprised that our 1hour, 11minute workout killed 290calories.  It’s nice to know that our sand trudging burned up more than the back of my leg muscles.

Lunch was leftovers. 

Turkey chilli,

 and macaroni and cheese made with swiss cheese, chives, and white truffle flavored oil.

Sidenote – my cousin made the mac and cheese for Christmas dinner and the husband liked it so much he went back for thirds!

I also ate the final serving of Junior Mints,

which helped fuel me up for…. a long nap!

We are at school now, and rest of the day’s agenda is movies, dinner, maybe drinks with friends.  See you soon!

Tastes Tropical

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Whooops, tomorrow’s my last early morning of 2010 and I’m late to bed!  I need to get showered and bedded so I do well on my presentation tomorrow.  And also so I remember to wear a watch, which I never do but need to for said presentation.

I spent most of my evening reorganizing all of my notecards and binders, for an OCD-freak like me it was pretty glorious.  I also worked on an application, finished my project, and went to UPS.

By the time we were headed home with our package the husband and I were both snippy with hunger, so he made a pit stop at Moe’s.  I stuck with my dinner plans, but I did devour a TON of his tortilla chips.

My salad was much more exciting in my head before I realized that there were chips in the other room.

Still pretty good though.  A butter lettuce base with Newman’s Asian Sesame dressing, orange slices, peas, and pulverized coconut.

Tasted light and tropical.

My whole meal was pretty tropical actually, because my protein/dessert (<– it can be both!) was 2% Plain Chobani with key lime pie.

Yuuuuuuuum!  This combination is seriously even better than just straight up key lime pie.

Think well-spoken thoughts for me tomorrow, please!

Have you ever had key lime pie?  Lots of people in my food lab had not, which surprised me.

Almost Done!

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I’m done!  Well, almost done; I have a presentation tomorrow morning but it’s so easy I can basically say – “I’m done!”

This morning started off with a seasonal favorite,

nog overnight oats.

Last night I mixed together 1/4 cup oats and 1/2 cup Silk Soy Nog, and this morning I stirred in a Yoplait Fiber One Vanilla yogurt and a healthy shake of nutmeg.

Topped with Christmas sprinkles, of course.

I headed to campus early today, I was on foot and I wanted to make sure I had time to return my book rentals and gym it before my exam.  Book buy-back was a total failure, but the gym was a success.  I took my notecards to the treadmill for 45minutes of brisk walking on a slight incline.  2.6miles later, and I knew my stuff.

Sort of.  My exam was pretty polarized – I got a definite 100% on all the cumulative material but I’m pretty sure I failed all of the new material.  Which is extra embarrassing because the new material was on reproduction.  I failed an exam on the menstrual cycle?  Way to be a 25-year-old FEMALE, Emily. 

Also fun?  When you fumble on the treadmill and your “vagina” notecard goes flying back into the cute boy working out behind you and he has to get off of his elliptical to bring it to you.  “Oh god, I have an Anatomy exam today!  I’m not studying up for a sex change, I swear!”  Way to make it less awkward, Emily.

I had a short break between the my exam and meeting with my presentation group, so I dug into my lunch from home.

That baggie of carrots was consumed alongside Monday’s sandwich twin, Arnold’s Whole Grain White Sandwich Thin, 1 slice 2% Provolone, 3 slices Applegate Farm’s Turkey Bologna.

Good lunch, good meeting, quick walk home, and I’m done!

A question for the females (Adam knows more than me and it’s embarrassing, so no men allowed) – if you had to take an exam on your reproductive cycle, how do you think you’d do?

Take-home Test Tuesday

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The husband and I (he was home from school too) had a nice lazy morning today.  Lots of kissing, no rushing, and plenty of staying in bed until 9.  I wish I could relax all day; to bad I’ve got a take-home test to tackle and my most important exam tomorrow!

I knew I needed a breakfast that was healthy, hearty (protein), and a little fun too.

Mission accomplished.

A few weeks ago I got an e-mail asking me if I’d like to try the new yogurts from Yoplait and Fiber One.  I’m pretty loyal to Greek yogurt, but when I stray Yoplait almost never lets me down (their Greek is pretty great too!).  Pretty soon, Vanilla and Strawberry arrived in the mail.

The yogurt is also available in Key Lime and Peach.  Sidenote – I will definitely be on the lookout for key lime, yum!

I was disappointed by the ingredients list (Michael Pollan would not be impressed), but definitely pleased by the nutritionals.

Since 50calories is a little low for breakfast to me, I decided to try both flavors in today’s bowl.

P.S. That meant that my breakfast based had 10grams of fiber and 6grams of protein, booyah!

Eaten atop a sliced banana, under a sprinkle of gingerbread flax granola.

Mmmmn.

I wasn’t expecting to be all that impressed with the flavors – I take my fake sugars in diet soda, thank you – but I was very pleasantly surprised.  The strawberry had big chunks of real strawberry and the vanilla was lushiously creamy.  Plus they were pretty thick, for non-Greek. 

I’d say B+.  If you usually eat plain yogurt (especially Greek) I wouldn’t make a permanent switch.  But if you are a flavored yogurt eater then these are a definite upgrade.

My morning’s also included some Wegman’s eggnog coffee with skim milk and nutmeg.

Fully caffeine buzzed, I’m off to hit the books!

What kind of yogurt do you eat?

Nog Makes It Nice

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I love egg nog.  Like, a lot.  If I wasn’t so obsessed with keeping holidays within their “slots” I’d probably drink it year round.  But then there’s also that whole ‘fitting into my pants’ issue.  Which is what makes this product so amazing.

Silk Soy Nog.  95% as tasty as the original, and the nutritional stats are 95% better than the original.

It is so fabulously tasty, and healthfully low-fat that it even works well as a breakfast staple.  Overnight oats anyone?

Soy nog overnight oats are so good that I’ve basically stopped eating regular o.n.o. the rest of the year!

Yesterday evening I stirred together 1/3cup oatmeal and 2/3cup Silk Soy Nog and put them in the fridge overnight.  This morning I stirred in 1 Low Fat Vanilla Stonyfield and a dash of nutmeg.  Topped with holiday sprinkles, of course!

Packed into a go-cup for the car.

I ate in transit so I could cram for my test once I got to school.  I think I did pretty well, ~B, there were a few questions on there that we had not covered at all in class so that was frustrating.

My schedule today was class – break – meetings – break – evening class.  I used my first break to study for my upcoming Anatomy practical.  Fueled by Reese’s Pieces.

ET made me do it!  I ate about half of this bag, or approximately 1.5servings.

Just in case you aren’t sure that I’m a dork, I have to show you that I was taking my notes with a peppermint scented red and green striped pen –

‘Tis the season!

My meeting concerned the application process for the program I’m applying to (due the first week of the spring semester) and gave me major anxiety.  I have a lot to do over Christmas break.

My plan for the second break was to get a veggie sub and study for Orgo.  Unfortunately, I didn’t realize that “a little bbq sauce, please” was code for “please dip my entire sandwich in sauce, thereby making it impossible to eat and work at the same time.”

That messy monster contained green pepper, red onion, lettuce, tomato, pickles, pepperjack, and bbq sauce.

Sidenote on the sandwich – what I really wanted was an enchilada burrito from Taco Bell.  I hate most fast food but, not gonna lie, I sort of love Taco Bell.  But I recently realized that just because Taco Bell isn’t McDonalds (eww), doesn’t mean that their chickens are any tortured.  If I only buy “humane” meat to cook at home then I shouldn’t eat “evil” meat just because I’m not at home.  Obviously there are road trips and restaurants and other people’s houses, but I should probably be done with Taco Bell 😦

My night class went quickly, and then I came home to a quick but random dinner.

Actually, we were both starving, so while we cooked the husband and I split a quicksadilla (that’s a tortilla with sharp cheddar microwaved in it).

When I was at my grandparent’s house for Turkey Day, they served the tastiest brussels sprout dish.  I wrote down the recipe – by Cat Cora for a magazine – to make again when we got home.

3 lbs brussels sprouts
1 Tbsp plus 1 tsp kosher salt
1/4 cup unsalted butter
2 Tbsp lemon juice
4 Tbsp capers

Prepare brussels sprouts by peeling off the outside leaves and cutting off the steam.  Using a paring knife, mark the core where the stem was with an X.  Cut the sprouts in half.
In a 4-qt saucepan, bring 2 quarts of water to a boil.  Season with 1 Tbsp salt.  Blanch sprouts for 10minutes or until fork-tender.
In a 10-inch saute pan, brown the butter and add sprouts.  Cook over medium-high heat until caramelized, 10minutes.
Remove from the heat and add the capers and lemon juice.  Season with remaining salt.
Serves 8.  Per serving: 130calories, 5g protein…

I have to warn you about my entrée – it tasted better than it looked.

There was a serving each left of kugel and hoppin’ john…

…so I put them together!

The sweet and spicy mix was actually very tasty.

I’m almost definitely going to have a repeat of last night’s dessert (vanilla ice-cream with strawberries and homemade caramel sauce) but I have a few assignments to tackle so I’m going to say “goodbye” to blogland now and switch into work-mode.  See you in the am!

***Via random integer generator, the winner of my OhNuts! giveaway is #8 –

Yvonne, please e-mail me (emilyhwaxATgmail.com) so I can get you your prize!