Tag Archives: soup

Happy Birthday Danielle

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It’s been a busy day and I’ll keep this quick. I have an early morning tomorrow so I’m already up way too late.

I was not feeling the gym this afternoon, I wanted to play with my new phone, I wanted to play with Adam, my leg hurt… But I’m learning that for me one day off exercise turns into twenty, so I hauled my butt to the gym. 30minutes on the elliptical, level 6, random. In the end I loved it; I’m not sure how I managed to skip the gym so much this last year, exercise makes me so happy!

It was our friend Danielle’s birthday today and by the time I was out of the shower the boys were in the kitchen baking burning some cupcakes. I put myself together a snack while they cooked.

Pomegranate and Passionfruit Siggi’s, Stonewall Kitchen Mimosa Jam, and crunchy peanut butter.

I still cannot get over how much the Siggi’s yogurt looks like a big scoop of ice cream, it is so aesthetically pleasing!

We had to pick up beer before we headed to Benji’s house and I brought a soursop nectar to drink along the way.

Sadly it had added sugar and was way too sweet, I tossed it after just a few sips.

I was starving and cranky by early evening but thankfully Benji is practically a gourmet cook and he hooked me up with this plate of awesomeness.

That is sunflower bread from the co-op with strawberry balsamic vinegar,

and homemade gazpacho.

Yum! It was such a fresh and tasty way to satisfy my hunger.

We spent a large portion of our evening at Wine Thief, where I in fact passed on wine in favor of a Labat Blue with Lime.

I also snagged a small slice of communal pizza.

The pizza was good, and upon perusing the variety of the food menu Adam and I declared that we have to go back for dinner soon.

The rest of the evening was spent in a wicked game of Pictionary.  Fyi – my team won 😉  I didn’t partake in any more booze, but I did nibble on this Strawberry Soy Joy bar from BlogHer.

Can how many days can you take off from the gym before you lose your motivation?

Watermelon in a Smoothie and Beans in Some Soup

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I hate doing all these drive-by posts but things have just been so busy.  A little rush is worth it though, it was wonderful getting to meet our new niece.

We got in the car around 10 this morning and I was thrilled to see a Sheetz where we could buy fresh food in time for lunch.

I got a chicken burrito with fire roasted tomatoes, rice and beans, colby cheese, diced tomatoes, lettuce, green peppers, diced onion, and salsa.

And ate an apple packed from home on the side.

We pulled back into Buffalo around 5:30 and I immediately got to work unpacking and heading to the grocery store.  Once I was home for good, the husband helped me whip up some delicious soup.  More specifically, White Bean Consomme with Almond Milk, from SELF magazine.

I ate a serving of Salt and Pepper Sommersalts on the side.

It ended up being the perfect quick meal.

I also made a huge smoothie to drink.

Tons of frozen watermelon chunks blended with a Simply Raspberry Lemonade.

Pink!

We didn’t finished dinner until 9:30 but I knew I’d be happiest if I got in some sort of a workout.  10minutes of stretching and strength moves later, my day is complete and I’m on my way to shower and sleep.

What is the most unusual application of watermelon you’ve tried this summer?

The Sea Cow

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After my ultimate breakfast lunch was a bit of a disappointment.  I’d been salivating over the thought of green bean fries all week, but when I opened the bag today they were all slimy!  I almost went ahead and roasted them anyways but I was afraid it would be like eating a sea cucumber.

Instead I got my veggies from a bowl of Dr. McDougall’s Vegetable Soup.

On the side I roasted a small handful of baby red creamer potatoes; baking spray and salt, 400* oven, 20minutes.

In the last 5 minutes of roasting time I stuck in an onion bun with a slice of colby jack cheese.

All together they made a pretty tasty lunch combination.

I realize my day needs some fruits and dairy, but I’ve got those food groups covered with my planned dinner.  Said dinner will be consumed in the car, because we are driving to PA for the weekend to meet our new niece!  I’m very excited, but it does mean that I have 1hour now to pack, do some sort of work out, shower, and be ready when the husband gets home.

Just for fun – what is your favorite marine creature?  I have a minor otter obsession.  And, of course, the sea cow!

Jokes.com
Jim Gaffigan – Manatees
comedians.comedycentral.com
Futurama New Episodes It’s Always Sunny in Philadelphia Russell Simmon Stand-Up Comedy

Long but Loving

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Hello again!  I hope that everyone got over the week’s hump nicely.  I’ll describe my situation succinctly: I will never put off my work for 4 days in a row again!  It’s been a painful experience that I don’t want to soon repeat.  The last 48hours have been stressful, but my eats have all been so good that there was no way I wasn’t posting them; hence the long recap post.

Wednesday morning I made a breakfast that was truly a thing of beauty –

A serving of Van’s Belgian Waffles topped with 2T maple syrup, the last of the strawberry sauce, fresh blueberries, and a cinnamon sprinkle.

Gah!  I always used to think that I didn’t like waffles, pancakes, etc, but that was just because I didn’t know to top them off with fruit and cinnamon.

{study, study, study}

Lunch was some Allergaroo Spyglass Noodles.

These were super tasty, and just the right about of food.

I wanted to keep lunch light because it was Katie’s birthday last week and we had a cupcake date.  It ended up being too hot for cupcakes, but locally made ice cream certainly fit the bill.

I got a small scoop of A Date at the Zoo, coconut ice cream with wine poached dates, brazil nuts, and chocolate chips.  Yes, it was as amazing as it sounds!

{study, study, study}

When hunger hit (hard) later in the afternoon I sliced up a big plate of cucumber to munch while I studied.  Unphotograhed accountability note – I also ate ~ 1/3 of a salmon patty straight from the container.

The water-dense snack was a good choice, because when the husband got home at 6 we headed out for a run.

I didn’t wear my watch, so I have no idea what the times are, but it was a good workout.  We did a mix of running and walking (with a few stops so I could fuss with my socks, eek I’m not sure if it’s the shoes or the socks but something with my new shoes isn’t working) and covered 3miles in total.

When you have good leftovers a healthy tasty dinner can literally be less than 2mintues away!

Over a bed of spring mix lettuce I combined 2/3cup microwaved frozen corn, a salmon patty, and a big scoop of medium chunky salsa.

The flavors of this salad went together so well!  It filled me up but it tasted so good that I kept scraping at my plate so I wouldn’t lose any of it 🙂

{study, study, study} um, {study, study, study, study}

That’s right folks, I pulled an (almost)all-nighter!  I stayed up until 4am doing the reading I should have done over the weekend.  Ugh.

I fell into bed for 6hours or so and then got right back to my books.  My messed up sleep schedule messed with my hunger in turn, and breakfast just didn’t sound good.  I did nibble on a serving of Jammie Dodgers throughout the morning though.

Around 2:30 I was finally caught up on the reading, which meant that I was ready to study for and take my test, jeez!

I did break for lunch though.  I pulled a carton of Dr. McDougal’s Lentil Soup out of the depths of my fridge.

I gussied it up with a chopped string cheese, a dollop of plain Siggis yogurt, and some Sriracha.

With a Savory Kathy’s Krackers Flax Snax on the side.

All together now –

Then it was more studying, yadda, yadda, yadda, and FINALLY I took my exam.  And I’m pretty sure I got a 100%, phew!

and if you’ve stuck around through all of that, I’d like to reward you with some recommendations…..

A Few of My (Current) Favorite Things –

1. The new fishy measuring spoon set my mom sent me.

They are available at Fred Flare, but I have heart palpitations whenever I view the kitchen section of that store so I can’t give you an exact link!

2. This College Humor Article about us 90’s kids.

Although I was actually always partial to Treasure Mountain, the article is hilarious.

3. The free online game Red Remover –

It is based on actual principles of physics, it is wickedly entertaining, and it’s flipping adorable.

Any current loves you’d like to share with me?

Fake It ‘Till You Make It

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This morning wasn’t a particularly good morning.  My alarm didn’t go off and I stubbed my toe.  But it felt like a good morning, because I said it had to be.  If you tell yourself you’re in a good mood and put a smile on your face, pretty soon you’ll actually feel like smiling.

I wanted to get my incidental exercise on today (2.5mile walk home) so I had the husband drop me off at school this morning.  When he gives me a ride it also means I’m at school 1.5hours early so I brought breakfast to eat on campus.  I think I redefined the word breakfast today though 🙂

Blueberries with a drizzle of honey and unsweetened shredded coconut.

A sliced red bell pepper with a serving of beet humus.

And some apricots from Peeled Snacks.

The apricots were supposed to be a snack for later but I was sooooo hungry.  I don’t know why my morning hunger has been so substantial recently.

Class went well today; fyi – I’ve scored a 90-100% on every one of the daily quizes thus far!  Not so exciting was the fact that our Monday test was moved up to tomorrow.  I only got a B+ on the last exam and I was looking forward to having the weekend to study.

I stopped at the Spot on Elmwood during the walk home and squeezed in some studying then.  I also managed to find some tasty vegan options for lunch.  Carrot and ginger soup,

and a (dry) sundried tomato bagel.

Lunch ended up being really, really good.  The soup was spicy and sweet and had huge tasty chunks of carrot.

Once I finished the walk home I got dinner in the crock-pot (we can’t eat until almost 8!) and now I’ve got to get started on some cleaning.  And find time to study for tomorrow.  But I’m doing it with a smile.

Does the ‘fake it ’till you make it’ philosophy work for you?

We’re A Crock Pot Family

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I spent a lot of time today on my binder project and I’ve barely made a dent in it; I had a backlog of more than a year!

I’m super excited to get down and dirty cutting and pasting this weekend.

I spent time on other housewifey endeavours too, isn’t she beautiful?

Yes, I am finally a crockpot kitchen kind of lady!  The Cuisinart Slow Cooker CSN Stores kindly sent me to review finally came.  As I mentioned yesterday, I pre-prepped everything so all I had to do today was turn her on.  I felt so 1950’s organizing magazine clippings at the table while dinner simmered away on the countertop.

But before dinner, what about breakfast and lunch?  Breakfast was 1cup of Total with skim milk and blueberries.

And lunch was a roasted veggie bonanza.

Roasted green/wax beans are one of the husband’s favorites now and prior to last month he thought he hated them.  Behold the power of roasting!

He also ended up being a fan of the nut-butter crusted parsnip and carrot fries.

But really, who wouldn’t be?

I also snacked on a random baggie of trail mix,

and handful of dried apricots for dessert.

And then we headed out on a glorious walk!  Since my running sessions have to be so short they are a lot more enjoyable if I incorporate them into other activities.  We walked for 10minutes, ran for 7minutes, and then spent another 25 or so ambling home.  All total we covered 3.43miles.

Dinner, of course, came from the crock pot.

I figured for my first go I’d use a recipe from the booklet that came with it.  Sausage & Lentil Soup with Tortellini, makes 8cups

  • 3/4T evoo
  • 1lb chicken Italian sausage links
  • 8oz mushrooms, cleaned and quartered (we went with sliced)
  • 3/4 cup dried brown lentils, rinsed and drained
  • 8oz chopped yellow onions
  • 8oz carrots, peeled and thinly sliced
  • 2 garlic cloves, peeled and chopped (skipped)
  • 3/4t basil (skipped)
  • 1 1/2t thyme (skipped)
  • 3/4oz sun-dried tomatoes, slivered (I used extra here, along with s&p to make up for the skipped spices)
  • 4 1/2cups low sodium chicken stock or broth
  • 6oz cheese-filled tortellini, refrigerated

Heat the olive oil in a Cuisinart 12inch Nonstick Skillet over medium-high heat.  When hot, add the sausage in a single layer and brown evenly on all sides, about 10minutes.  Remove and let cool.  Add the mushrooms to the same pan and cook until brown, about 3 to 4 minutes.  When the sausage is cool enough to handle, cut into 1/2inch slices.

Place the lentils in the ceramic pot of the Cuisinart Slow Cooker.  Add the chopped onions, carrots, garlic, browned mushrooms, basil, and thyme; stir to combine.  Sprinkle the mixture with the slivered sun-dried tomatoes and top with the slices sausages and any accumulated juices.  Add the chicken stock.

Cover and press the On/Off button to turn the unit on.  Set time to 3 hours and press High; once Slow Cooker switches to Warm, set time for 5 hours and press Simmer.  Slow Cooker will automatically switch to Warm when cooking time has elapsed.

Forty-five minutes before serving, reset the temperature to High – if soup is every thick, add up to 2 cups of water.  After 15minutes, add the tortellini.  Cover and cook for an additional 30minutes, until tortellini are tender and cooked. 

Nutritional information per cup:  Calories 312 (31% from fat) – carb. 30g – pro. 24g – fat 11g – sat. fat 3g – chol. 51mg – sod 1015mg – calc 96mg – fiber 6g

My thoughts?  The recipe was good, but certainly not socks rocking; my favorite part was the tortellini.  I do think the nutritional info was pretty stellar though, and I like things with leftovers.  I didn’t really understand having to go back to reset the damn thing multiple times, isn’t the whole point of a slow cooker that you can set it in the morning and walk away?  If I wasn’t a bum I wouldn’t have been able to make this.

Tomorrow I’m going to school with the husband in the morning because my bat wings have a date with the pool and the gossip-center of my brain has a lunch date with Katie 😀 

Do you have a crock pot?  Any major fails you’d like to share from it?

Is Your Choice Behind Door A or Door B?

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It’s been a great day of family fun; we played board games, watched the Discovery Channel, and I got to see my niece get her ballet pictures taken.

I brought my own breakfast from home (picked up from the hospital cafeteria at volunteering) so I was sure to have something healthy to start my day.

Quaker Instant Oats Express in Baked Apple.

This was actually seriously delicious.  I tend to avoid instant oats unless I’m traveling because of the added sugar but this ended up being a really nice treat.  And the fiber/protein content led to enough fullness that it was almost a trade-off for the sugar.

Unfortunately I just can’t jive with the waste of packaging or I would make this a regular thing.

Lunch was a 6inch turkey sandwich from Subway.

Topped with pepperjack, lettuce, tomato, green pepper, banana pepper, red onion, pickles, cucumbers, and honey mustard.

The worker was annoyed that I packed so much on but my sandwich ended up being tasty and filling.

I ate part of a small bag of Cheetos with my sandwich.

I only ate half, because I realized that with Cheetos the enjoyment-to-unhealthiness ratio quickly shifts from left to right.  I’m never going to stop eating crap completely, but I’m really trying to make an effort to regularly check-in with myself about whether or not the treat is worth it.  I think it’s (more than) ok to occasionally eat things with no health benefit, but it only makes sense if there is a happiness benefit.

On the way to the mall I sucked on a blow pop.

Why were we at the mall you ask?  Black light mini golf, duh!

They managed to squeeze 18 holes into the course.

I have a dorky child-of-the-80’s obsession with black lights and the aquatic theme was pretty tacky-fabulous.

After we worked up a sweat, of sorts, we headed to dinner. 

The in-laws’ pick was Cici’s Pizza, which was a new experience for the husband and I.  I was excited about the buffet aspect (I loooove choices and small tastes) but pretty disappointed in the lack of veggies.  I genuinely don’t understand only offering iceberg lettuce at a salad bar!  I will admit that I was pleased to see everything small-sized; the pizza pieces were tiny so you could try a bunch without eating too much.  I was super hungry but I didn’t want to go crazy so I decided to do two runs of healthy food first.

Small plate of salad.

Small bowl of chicken soup.

After I filled up a bit on soup and salad, then I got pizza.

Sadly I wasn’t really in love with either of these, the crust was pretty soggy and disappointing.  I ended up picking at 2/3s or so before moving to dessert.

Dessert, however, was pretty darn good.

I skipped the soggy crust but I loved eating the strusel topping and the cinnamon roll was great, super duper cinnamon-y.

Unfortunately I did too good of a job not overeating; I ended up not eating enough!  When I got home I broke out a Fruit and Nut KIND bar from my from-home-snack stash.

Holy yum!  KIND bars are always good but this flavor was socks rocking delicious; I love that the use apricot in addition to dates for stickiness.

There will most likely be some snacking tonight, I’ll recap in the morning.  Hope everyone else is having a great weekend!

Veggies eaten today: ~2cups

What is your thought on “treats” (candy, cookies, chips, extra cheese, or whatever your preference is)?  Should you cut them out completely, enjoy in moderation, or go hog-wild?  What works, or doesn’t work, for you?

Sunday, Study Sunday

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It’s almost Monday, I hope everyone had a great weekend!  Today started off with some glitching, but ended up being quite productive (and fun!).  Continuing with my oh-so-healthy late night habits [insert sarcasm here] I’m going to work on some homework after posting so I’ve got to keep this quick.

And I’ll use my quickness excuse [see above] to not have to explain why breakfast looked like this –

I’d been excited about key lime since this month’s custard calendar first came out, but sadly it was a bust.  No tang at all, it basically tasted like vanilla which I hate.  I ate less than 1/3 of it.

I was disappointed about my ice-cream and my few bites fully kick-started my hunger the result of which, sadly, was a bit of a temper tantrum when we got home [blush] 😦  Thankfully the sweetest man on earth, aka my husband, saved the day by suggesting we go out to lunch before heading to our study session.

Pearl Street + lunch =

– sun =

2nd time’s the charm!

We decided to split lunch which worked out perfectly (although we ate off a communal plate so I don’t have photos of my portions; you can assume I ate roughly half).  We had our own drinks though, the husband can consume a beer and still study but my light-weight tendencies meant I guzzled iced tea instead.

To start we got a bowl of the Gouda Soup.

Holy yum!  It was a blend of smoked Gouda and the house made Lighthouse Ale.  I pretty much adore soups with booze in them.

As well as the fish fry.

I could tell it was well done but this pretty much confirmed my idea that I don’t like fried things that are not french fries.  The fries, however, got doused with malt vinegar and rocked my socks.

After lunch we spent the rest of the day (3pm-10pm) studying at The Spot.  I got a ton done for Tuesday’s Anthropology exam (basically all the stuff I should have been doing the past 3weeks).  At one point in the afternoon I ordered a medium iced coffee with skim milk and amaretto syrup.

And for dinner I went with the pizza bagel.

Yummy, and the perfect studying “carrot.”  Cut into 8ths and eaten at 5page intervals this meal lasted more than 1.5hours.

During our one (extended) study break the husband and I actually had a long talk about factory farming / welfare / American food production / corn / etc.  The end consensus is that we’ve been shopping based on $ since moving to Buffalo and we are going to make a much bigger effort for now on to only purchase sustainably and morally farmed meat and dairy products.

Now we are home, and I’m munching on the last of the fresh pineapple.

I’m planning on staying up to work on this homework assignment so I’m not sure what tomorrow’s deal will be.  I hope everyone else gets to bed early in preparation for another work week!

What guides your meat and dairy purchases?  Nutrition, money, morals, other, or some combination of the above?