Tag Archives: soup

We’re A Crock Pot Family

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I spent a lot of time today on my binder project and I’ve barely made a dent in it; I had a backlog of more than a year!

I’m super excited to get down and dirty cutting and pasting this weekend.

I spent time on other housewifey endeavours too, isn’t she beautiful?

Yes, I am finally a crockpot kitchen kind of lady!  The Cuisinart Slow Cooker CSN Stores kindly sent me to review finally came.  As I mentioned yesterday, I pre-prepped everything so all I had to do today was turn her on.  I felt so 1950’s organizing magazine clippings at the table while dinner simmered away on the countertop.

But before dinner, what about breakfast and lunch?  Breakfast was 1cup of Total with skim milk and blueberries.

And lunch was a roasted veggie bonanza.

Roasted green/wax beans are one of the husband’s favorites now and prior to last month he thought he hated them.  Behold the power of roasting!

He also ended up being a fan of the nut-butter crusted parsnip and carrot fries.

But really, who wouldn’t be?

I also snacked on a random baggie of trail mix,

and handful of dried apricots for dessert.

And then we headed out on a glorious walk!  Since my running sessions have to be so short they are a lot more enjoyable if I incorporate them into other activities.  We walked for 10minutes, ran for 7minutes, and then spent another 25 or so ambling home.  All total we covered 3.43miles.

Dinner, of course, came from the crock pot.

I figured for my first go I’d use a recipe from the booklet that came with it.  Sausage & Lentil Soup with Tortellini, makes 8cups

  • 3/4T evoo
  • 1lb chicken Italian sausage links
  • 8oz mushrooms, cleaned and quartered (we went with sliced)
  • 3/4 cup dried brown lentils, rinsed and drained
  • 8oz chopped yellow onions
  • 8oz carrots, peeled and thinly sliced
  • 2 garlic cloves, peeled and chopped (skipped)
  • 3/4t basil (skipped)
  • 1 1/2t thyme (skipped)
  • 3/4oz sun-dried tomatoes, slivered (I used extra here, along with s&p to make up for the skipped spices)
  • 4 1/2cups low sodium chicken stock or broth
  • 6oz cheese-filled tortellini, refrigerated

Heat the olive oil in a Cuisinart 12inch Nonstick Skillet over medium-high heat.  When hot, add the sausage in a single layer and brown evenly on all sides, about 10minutes.  Remove and let cool.  Add the mushrooms to the same pan and cook until brown, about 3 to 4 minutes.  When the sausage is cool enough to handle, cut into 1/2inch slices.

Place the lentils in the ceramic pot of the Cuisinart Slow Cooker.  Add the chopped onions, carrots, garlic, browned mushrooms, basil, and thyme; stir to combine.  Sprinkle the mixture with the slivered sun-dried tomatoes and top with the slices sausages and any accumulated juices.  Add the chicken stock.

Cover and press the On/Off button to turn the unit on.  Set time to 3 hours and press High; once Slow Cooker switches to Warm, set time for 5 hours and press Simmer.  Slow Cooker will automatically switch to Warm when cooking time has elapsed.

Forty-five minutes before serving, reset the temperature to High – if soup is every thick, add up to 2 cups of water.  After 15minutes, add the tortellini.  Cover and cook for an additional 30minutes, until tortellini are tender and cooked. 

Nutritional information per cup:  Calories 312 (31% from fat) – carb. 30g – pro. 24g – fat 11g – sat. fat 3g – chol. 51mg – sod 1015mg – calc 96mg – fiber 6g

My thoughts?  The recipe was good, but certainly not socks rocking; my favorite part was the tortellini.  I do think the nutritional info was pretty stellar though, and I like things with leftovers.  I didn’t really understand having to go back to reset the damn thing multiple times, isn’t the whole point of a slow cooker that you can set it in the morning and walk away?  If I wasn’t a bum I wouldn’t have been able to make this.

Tomorrow I’m going to school with the husband in the morning because my bat wings have a date with the pool and the gossip-center of my brain has a lunch date with Katie 😀 

Do you have a crock pot?  Any major fails you’d like to share from it?

Is Your Choice Behind Door A or Door B?

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It’s been a great day of family fun; we played board games, watched the Discovery Channel, and I got to see my niece get her ballet pictures taken.

I brought my own breakfast from home (picked up from the hospital cafeteria at volunteering) so I was sure to have something healthy to start my day.

Quaker Instant Oats Express in Baked Apple.

This was actually seriously delicious.  I tend to avoid instant oats unless I’m traveling because of the added sugar but this ended up being a really nice treat.  And the fiber/protein content led to enough fullness that it was almost a trade-off for the sugar.

Unfortunately I just can’t jive with the waste of packaging or I would make this a regular thing.

Lunch was a 6inch turkey sandwich from Subway.

Topped with pepperjack, lettuce, tomato, green pepper, banana pepper, red onion, pickles, cucumbers, and honey mustard.

The worker was annoyed that I packed so much on but my sandwich ended up being tasty and filling.

I ate part of a small bag of Cheetos with my sandwich.

I only ate half, because I realized that with Cheetos the enjoyment-to-unhealthiness ratio quickly shifts from left to right.  I’m never going to stop eating crap completely, but I’m really trying to make an effort to regularly check-in with myself about whether or not the treat is worth it.  I think it’s (more than) ok to occasionally eat things with no health benefit, but it only makes sense if there is a happiness benefit.

On the way to the mall I sucked on a blow pop.

Why were we at the mall you ask?  Black light mini golf, duh!

They managed to squeeze 18 holes into the course.

I have a dorky child-of-the-80’s obsession with black lights and the aquatic theme was pretty tacky-fabulous.

After we worked up a sweat, of sorts, we headed to dinner. 

The in-laws’ pick was Cici’s Pizza, which was a new experience for the husband and I.  I was excited about the buffet aspect (I loooove choices and small tastes) but pretty disappointed in the lack of veggies.  I genuinely don’t understand only offering iceberg lettuce at a salad bar!  I will admit that I was pleased to see everything small-sized; the pizza pieces were tiny so you could try a bunch without eating too much.  I was super hungry but I didn’t want to go crazy so I decided to do two runs of healthy food first.

Small plate of salad.

Small bowl of chicken soup.

After I filled up a bit on soup and salad, then I got pizza.

Sadly I wasn’t really in love with either of these, the crust was pretty soggy and disappointing.  I ended up picking at 2/3s or so before moving to dessert.

Dessert, however, was pretty darn good.

I skipped the soggy crust but I loved eating the strusel topping and the cinnamon roll was great, super duper cinnamon-y.

Unfortunately I did too good of a job not overeating; I ended up not eating enough!  When I got home I broke out a Fruit and Nut KIND bar from my from-home-snack stash.

Holy yum!  KIND bars are always good but this flavor was socks rocking delicious; I love that the use apricot in addition to dates for stickiness.

There will most likely be some snacking tonight, I’ll recap in the morning.  Hope everyone else is having a great weekend!

Veggies eaten today: ~2cups

What is your thought on “treats” (candy, cookies, chips, extra cheese, or whatever your preference is)?  Should you cut them out completely, enjoy in moderation, or go hog-wild?  What works, or doesn’t work, for you?

Sunday, Study Sunday

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It’s almost Monday, I hope everyone had a great weekend!  Today started off with some glitching, but ended up being quite productive (and fun!).  Continuing with my oh-so-healthy late night habits [insert sarcasm here] I’m going to work on some homework after posting so I’ve got to keep this quick.

And I’ll use my quickness excuse [see above] to not have to explain why breakfast looked like this –

I’d been excited about key lime since this month’s custard calendar first came out, but sadly it was a bust.  No tang at all, it basically tasted like vanilla which I hate.  I ate less than 1/3 of it.

I was disappointed about my ice-cream and my few bites fully kick-started my hunger the result of which, sadly, was a bit of a temper tantrum when we got home [blush] 😦  Thankfully the sweetest man on earth, aka my husband, saved the day by suggesting we go out to lunch before heading to our study session.

Pearl Street + lunch =

– sun =

2nd time’s the charm!

We decided to split lunch which worked out perfectly (although we ate off a communal plate so I don’t have photos of my portions; you can assume I ate roughly half).  We had our own drinks though, the husband can consume a beer and still study but my light-weight tendencies meant I guzzled iced tea instead.

To start we got a bowl of the Gouda Soup.

Holy yum!  It was a blend of smoked Gouda and the house made Lighthouse Ale.  I pretty much adore soups with booze in them.

As well as the fish fry.

I could tell it was well done but this pretty much confirmed my idea that I don’t like fried things that are not french fries.  The fries, however, got doused with malt vinegar and rocked my socks.

After lunch we spent the rest of the day (3pm-10pm) studying at The Spot.  I got a ton done for Tuesday’s Anthropology exam (basically all the stuff I should have been doing the past 3weeks).  At one point in the afternoon I ordered a medium iced coffee with skim milk and amaretto syrup.

And for dinner I went with the pizza bagel.

Yummy, and the perfect studying “carrot.”  Cut into 8ths and eaten at 5page intervals this meal lasted more than 1.5hours.

During our one (extended) study break the husband and I actually had a long talk about factory farming / welfare / American food production / corn / etc.  The end consensus is that we’ve been shopping based on $ since moving to Buffalo and we are going to make a much bigger effort for now on to only purchase sustainably and morally farmed meat and dairy products.

Now we are home, and I’m munching on the last of the fresh pineapple.

I’m planning on staying up to work on this homework assignment so I’m not sure what tomorrow’s deal will be.  I hope everyone else gets to bed early in preparation for another work week!

What guides your meat and dairy purchases?  Nutrition, money, morals, other, or some combination of the above?

Be the Change You Wish to See in the World

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Good evening everyone!  I feel exhausted and gross (still?!?!) so I’m keeping this quick in the hopes that I get to bed soon.  I always say that, it never happens, and still I keep on hoping.  It’d be like not clapping for fairies to admit I’m an “early to bed early to rise” loser.

Our grocery trip went well.  The communal coin jar was full and Coin-Starring it paid for our groceries 🙂

This afternoon Adam and did all sorts of healthy stuff like take a long nap and split this Jokerz bar (i.e. a vegan Snickers).

It was good but not great, I’m not sure why they went with mockolate instead of just dark chocolate, I had about 1/3.

For dinner I made Tomato, Dill, Lentil Soup from Eat, Drink, and Be Vegan.  It had a 60minute simmer time though so I had a small bowl of cereal while I waited.

1/2 cup Kashi Go Lean Crunch with plain, reduced fat soymilk.  Two notes here – 1. I know Kashi has honey in it; honey and gelatine are still on the menu here, even during the vegan challenge.  2. Always measure your cereal.  You guys know I am not any sort of dieter, but I always measure my cereal.  Many (healthy) varieties are still calorie dense and it is such an easy item to overeat.

Followed by a small serving (1/2cup) of the aforementioned soup.

I’m not gonna lie, I was saving myself for dessert.

Thank You Angela!  To Die For Cocoa, from Oh She Glows

·         Ingredients:

  •  
    • 3/4 cup coconut milk (full strength, not light!)
    • 3/4 cup unsweetened almond milk (or any milk)  I used plain, fat free soy
    • 1/4 cup Dutch-processed cocoa powder
    • Pinch of sea salt to bring out the sweetness
    • 3 tablespoons of maple syrup
    • marshmallows and cacao nibs/chocolate chips to garnish (optional)

Directions: Throw all ingredients into a pot and whisk like crazy. Bring to a boil and then simmer on low for several minutes while whisking to remove clumps.

I poured it in one big mug but I’ll probably drink 1/2 – 3/4 and then put it in the fridge for the husband.  A perfect (super) sweet note to end the day! 

What do you do with your lose change?

Walking Dead

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Ugh, it’s a good thing I made two home-cooked meals today because that is about all I did!  I felt like a zombie all afternoon!  This post will be a quickie because frankly I don’t even want to think about it.

Afternoon snacks: Stoneyfield Pumpkin Pie yogurt.

I searched high and low for this item all fall and then it randomly showed up at the grocery store the other day before disappearing again.  I finally got to try it and all I really have to say is meh; real pumpkin stirred into Greek yogurt is much better.

A heaping t Sun Butter.

And some Cedar’s pita chips with feta spread (YUM!).

Like lunch, however, dinner was a delicious homecooked creation.

Cocoa-Coconut Chilli from Eat, Drink, and Be Vegan.  In the year I’ve owned this cookbook this is the only recipe I’ve made and I still consider it a good buy!  The husband will not eat this (hence his pasta leftovers) so I only made a half batch this time.

Topped with a dollop of 0% Fage, some shredded 2% colby, and Siracha.  Delicious!

Dinner’s success didn’t distract me from the fact that my sweet tooth is annoyed with me and I am disappointed in myself, boo.  I’m going to go sulk, and hopefully get in bed before 10.

FEST Check-in, Day 3

  • Food- excellent!  Everything I ate today was homemade and healthy.
  • Exercise – zilch, although I feel like my body did need a day off.
  • Sleep – poor, per usual we stayed up, and slept in, too late.
  • Time management – terrible!  Who has a quiz in two days?  How much did I study this weekend?  Urk!

When In The Mall

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Happy Saturday!  My 1am bedtime led to an 11am wake-up, less than stellar.  But Adam and I have certainly made the best of our quickly dwindling day – movie/lunch date at the mall!

Lunch was at our new favorite spot, Jack Astors.

I got an original Bloody Mary to drink.

It was good, but not spicy enough for my liking, I miss the drinks in NYC!

Next up was a small cup of beer and cheddar soup.

This was delicious, it was so nice and creamy.  There was a spot in Park Slope that had the best beer and cheese fondue and we sort of got to relive that with the soup.

And for my main dish I ordered a turkey burger.

I ate a few bites as a sandwich before tossing the bun and dipping the patty in ketchup.

We had more than an hour between lunch and our movie and we ended up walking aimlessly around the mall.  We had fun though.  We bought a hedgehog stuffed animal to help support an environmental group, who thinks the husband approves of that purchase??

And we split a Turtle Blizzard from Dairy Queen.

This was crazy good, my favorite ice-cream on the planet is sugar-free white chocolate from Freshens and this tasted sort of like that.  Plus you can never go wrong with dark chocolate and caramel 😉

You could go a little bit wrong with our movie choice though, When in Rome did not blow me away.  I hate sappy chick flicks but my love for Kristen Bell had clouded my judgement.  We had fun looking at the New York scenes though and the clothing in the movie was making me drool.

I am all about layering, too bad I can never pull it off!

The rest of the day looks pretty low-key, especially because Sunday is going to have to be study, study, study.  See you for dinner.

Do you eat buns/bread at restaurants?  Why or why not? 

Two Courses, Two Birds

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Post-posting this morning I got down to business.  My break felt like it wasn’t just from blogging, but from life, I have some catching up to do!  After cleaning up the house it was time for lunch –

The exciting box I referenced last week was actually from Cedar’s Mediterranean Inc.  Today’s lunch was based around these two selections:

Cucumber and Garlic Tzatziki spread on 2/3 of a cucumber,

and Spinach Dip on a serving of Flipsides crackers.

‘Twas a tasty first course.

My second course actually came from Amy’s Kitchen –

Heart Spanish Rice and Red Bean Soup.

The portion shown is the whole can but I only ate half.  This was delicious, I think I am a canned soup convert!

We are going to a fun, slightly themed party tonight and I’m getting excited.  Adam is doing some buying for it so he’s going to swing by to pick me up first so we can get next week’s grocery shopping out of the way too; two birds folks.  Right now the plan is grocery — gym — shower — party!

What kind of veggie is your favorite for dipping?  Sliced cucs are mine.  Baby carrots are actually my favorite food, but I prefer them plain.

Soup & Sandwich

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I barely managed to skim my magazines – this months “Cooking Light” has about 8bazillion recipes that I want to make – before I fell straight into a long nap!  I’ve felt nauseous and just icky ever since yesterday.  However, when the husband came home and offered to make lunch I was more than ready!

I had a soup from to Amy’s to sample so I based the rest of my meal around that.

I eat 99.9% of my meals on the couch so I took advantage of eating at the table with my leg up by using the new placemats my mom gave me for Christmas –

Adam did a fabulous job on lunch – Jonagold apple slices,

grilled cheese with cheddar and pickle relish,

and Amy’s Organic Chunky Tomato Bisque.

Yums.  The portion shown is the whole can but I handed the bowl off to Adam half way.  It was a very tasty combo.

I’m not sure what the rest of the day will bring.  I would like to do some stretching and I have a very tricky shower ahead of me.  “See” you for dinner!

By the way, the contest winner was actually # 1 – Brandi, who writes and eats with her left hand but cuts and throws with her right!