Tag Archives: salad

Keep on Truckin’

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Another morning, another run in with a truck, or at least that’s what it felt like!  Even though I have a huge test tomorrow, and a meeting scheduled with my department head, the snooze button was definitely pressed!  Adam caught my cold and was too sick to go to his first class so thankfully(?!) he was able to drive me to campus for my meeting later.

I’m not sure what my mega-exhaustion is about, but since I’ve got a slew of important tests between now and next Friday I’m not going to push it.  Returning to the gym would be nice, but after more than a month off, another week really doesn’t make a difference.  Instead I’ve decided to make this week all about strength and stretch moves.  A decision that led me to meet with my department head dressed like this –

I’ve always got the time/energy for at least 10minutes total a day!  Here’s what I accomplished throughout this afternoon (reps) –

After coffee, of course.

Yesterday I grabbed a cup of (unsweetened) butter toffee flavored coffee from the gas station, and this morning I mixed it with Silk Vanilla Almond Milk and maple syrup over ice.

After my housekeeping trip to campus – my schedule next semester looks crazy!  I register on Thursday so please keep your fingers crossed for me – I baked up a plate of green bean fries.

Baked green beans are where it’s at!

You’ll never believe me if you don’t try for yourself, but they’re better than french fries.

I also had a yogurt bowl.

The base was Target brand Archer Farms Fat Free Honey Almond Yogurt.

The Thick and Creamy line is just like Greek, but I wish I’d tasted before I went ahead and bought two, fake-sugar taste city.

Thankfully my toppings made up for it.

A sliced banana, a sprinkle of cinnamon, and some honey roasted peanuts.

Honey roasted peanuts are basically addictive.

I had several handfuls straight from the bag.

Those handfuls didn’t stop my ever-growing hunger though.  Usually we don’t eat dinner before 8pm, but tonight I was ready at 5!  We started with salads –

Studies show that eating a salad before dinner can help you to eat less overall.

This salad was dressed delectably, in a mix of the last of the Stubbs BBQ sauce shaken with a splash of buttermilk.

Other toppings – on a baby arugula base – included dried cranberries and buttermilk blue cheese crumbles.

I think a bbq sauce salad will have to be a repeat in this week’s meal plan.

The main meal was a pretty fantastic idea as well.

Making pressed sandwiches on our George Foreman grill has been our “thing” this year, and this one included roasted asparagus!

Also 1000 island dressing, 99% lean sliced turkey, and 2oz of 50% reduced extra-sharp cheddar.

On cranberry poppy seed bread from a loaf my grandma bought us at The Bakehouse last week.

It was a pretty fantastic sandwich.

But it still didn’t quite squelch my hunger.  Enter 1/2 an Arnold’s Sandwich Thin, topped with pb, marshmallow topping, and chocolate chips for dessert.

Squelched!

And, um, I should probably be sleeping instead of blogging, so – see ya!

What is your favorite type of peanut?  (honey roasted, candied, red skin…)

Seeing What Buffalo Has to Offer

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Another late post for another long day, yesterday that is 😉  My mom is in town until Saturday so we’ve been exploring all Buffalo has to offer.

We started our morning with a trip to Sweet_ness 7 Cafe,

a creperie.

It was our first trip, but we were totally impressed by the adorable details, comfy setting, and exciting menu.

I was pretty jazzed to see hibiscus lemonade available.

This was barely sour, and even less sweet, a near perfect lemonade by my standards. 

For breakfast the three of us split two crepes, one sweet and one savory.

The Irish Blessing, which came with a side salad, was caramelized fresh apples with brie.

The apples were literally caramelized, so sweet and chewy!

The Celtic Love Spell had Nutella and fresh whipped cream, with bananas.

Melty Nutella is pretty much the pinnacle of happiness.

The fillings were fun (obviously!), but the crepes themselves were delicious!  I don’t know much about crepes, but from what I’ve read these were perfectly made.  They had the best eggy smell!

Afterward we headed to another new (to us) and fun location – The Albright-Knox Art Gallery.

ABG has a lot of older pieces, but it is actually a gallery based around collecting contemporary work, not a museum.  It was really interesting to see the “created by” and “purchased by” dates side-by-side, many of which were less than a year apart.

There were bunches of works that I loved, but I didn’t take any pictures out of respect.  I did purchase postcards of two of my favorites from the gift shop,

and we snagged a free print that an artist was giving away to help promote his work.

I can’t wait to get that up on the wall and give this place a little class!

For lunch we went back to an old favorite, JP Bullfeathers, and were greeted with the good news of Restaurant Week.

Unfortunately we won’t be able to make it anywhere else (we tried many spots, but reservations for dinner were impossible), but Adam and I did take advantage of this menu.

I went with the Cajun Haddock Caesar Salad, with balsamic on the side subbed for the dressing.

This was my first time trying Haddock and I think I’m a fan, it’s a nice flakey white-fish without a lot of strong fishy flavor.

The specialty portions were super generous too, I could only eat half of my meal and now Adam has a nice lunch for later this week.

I did have room to try a Valomilk for dessert.

There’s an old-fashioned candy store on Elmwood and it’s sort of irresistable.

I also snacked on a Wallaby Caramel Apple Yogurt while we figured out a dinner plan.

Ultimately we decided low-key was the way to go, and headed to Moes.

I got a kids’ quesadilla with corn salsa,

and chips with queso.

My mom got a kick out of eating something I blog all the time; I think we’ll probably hit up the hot bar tomorrow too!

The rest of the evening was spent on this dorky/awesome venture, which I’ll blog more about in a few weeks.

Have a great night morning!

Is there an art museum and/or gallery in your town?  Do you prefer modern or classic art?  I’m all about modern; there was a series made with ink and soap bubbles on display today that could have held my attention all afternoon.

Biochem Makes Bad Bloggers

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I’ll leave the correlation between fences and good neighbors to Robert Frost, but in my experience Biochem makes bad bloggers.  Especially Biochem exams one has not adequately prepared for!

Yesterday’s post was sacrificed to a cramming session.  Unfortunately, the cramming session was then sacrificed to a orthodontist appointment and subsequent headache.  You can’t win ’em all!  Our teacher is very, very kind, so I probably ended up with a B anyways.  Sidenote – I swear I’m usually not such a terrible student, my (22day!!) sickness is really taking its toll.

I am blogging today though, with pictures and everything, but there’s the problem of not having much to blog.  My involuntary breakfast ban continues, but I did get coffee.

A grande non-fat latte with almond roca syrup (2pumps instead of 5).

I was hungry for lunch – my brain used up all my glucose on the exam – but I hadn’t done a great job of packing.  I brought a Revolution Foods tropical fruit packet.

And the newest Fage, 0% with Mango and Guanabana.

Oh. My. God.  Did you know that Gaunabana is the formal name for Soursop, my favorite fruit of all time that I almost never see outside of the Caribbean?!?  When I was saw the flavor at Wegmans I was so excited I bought two right away (and did a fairly embarrassing dance in the aisle!).  It was divine! 

Yogurt perfection aside, I hadn’t packed enough food!  Thankfully the vending machines in the Dietetics building are stocked with mostly healthy things, so I was able to get this packet of tuna salad and crackers.

It was a little strange – I don’t usually add water chestnuts to my tuna salad – but it did the trick of holding me over through my last nutrition class.

I spent my break between classes working on my lab assignments and watching the snow pile outside.  Then, wonder of wonders, my night class so cancelled!

Eeeeeee!

I came straight home (the husband picked me up) and dove face first into a plate of Granny Smith apple with a serving of Smuckers Natural PB with Honey.

Then we got started on dinner. 

Lemon Chicken Fricassee with Biscuit Topping from Rachael Ray.

We followed the recipe except –

  • substituting olive oil for shortening
  • substituting chicken breasts for thighs
  • using a frozen peas and carrots mix that also had lima beans, corn, and green beans
  • using some packaged frozen biscuits rather than making them

It was ok.  Only ok.  Adam said 6 out of 10, I said I won’t be eating any of the leftovers.

Plus a side salad.

Arugula topped with leftover roasted butternut squash, craisins, buttermilk blue cheese, and Newman’s Own Lite Raspberry and Walnut Dressing.

The salad was tasty at least.

The meal might not have been very good, but the entertainment was; season 5 of Futurama is finally on Netflix Instant Watch!

Did/do you watch Futurama?

Missing: My Appetite

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Being on the 17th day of being sick is bound to make anyone annoyed, but as I’m starting to feel better my appetite is totally underground and it’s making me a little cranky.  My unrequited food adoration aside, it’s a little embarrassing to be a healthy living blogger while you are neither working out nor eating healthy.  I guess I’ve just joined the Sick and Cranky Blogosphere for a little while? 😉

I could not think of a single thing that sounded good for breakfast, but this sugar-free caramel pudding at least seemed doable.

The SF pudding was last week’s fever-fueled purchase and unsurprisingly it was disgusting.

I spent some time working at Starbucks this afternoon and I sipped my way through a grande nonfat iced latte.

It was 50* out today and glorious!

I ran errands as well, including a really, really bad idea that you’ll read more about tomorrow.  At least my travels gave me time to come up with a perfect salad combo –

Baby arugula topped with poppy seed dressing, crumbled buttermilk blue cheese, butter toffee almonds, and Applegate Farms turkey bacon.

Yum!  Even without an appetite this still tasted good.

I planned on getting something else for dinner but got into a long discussion about welfare/education/fertility treatments/foster care with the husband instead.  Normally an impending sense of hunger would pull me away from the conversation, but with my missing appetite I talked his ear off instead.

What foods appeal to you even when you’re not hungry?  I determined that I probably -could- eat some jalapeno nachos, but that I was probably better off not.

Stuffy – Shake – Salmon

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Did you miss me?  I hope not; no one should be sorry I took a blog break this weekend!  I did not have funny stories to tell.  I did not have great workouts to recap.  I did not create new inventive recipes.  I did not eat anything resembling healthy.  I did however, throw up, and cough, and continue to be sick.  Ugh!

I’m still sick today, but I’m definitely (finally!) on the upswing.  My cold’s moved to my head which means I’m driving everyone crazy honking like a goose, but I can sort of talk again.  And I made it to all three of my classes today.

When I got to campus this morning I stopped by the yogurt place for a chocolate milkshake, made with skim milk.

It was a strange breakfast, but the flavor/texture was exactly what I was craving and felt great on my throat!

Lunch was leftover roasted green beans, which are still delicious even when served cold,

and a nice crisp Fuji apple.

I ate so slowly that I ended up finishing my apple to class and it was pretty darn thrilling not to have to deal with retainers for the time being.

I know I’m getting better because while walking home at 4:30 I realized I was starving.  I haven’t been hungry in two weeks!  I swung by the pizza place near our apartment for a buffalo chicken slice with blue cheese.

I had them cut it in half (the picture shows both halves) and my mini slice was perfect to tide me over until dinner.

Dinner was an old favorite, Shallotta Salmon Burgers.

Eaten on a bed of salad.

Greens lightly dressed with Newman’s Own Light Raspberry Walnut Dressing, buttermilk blue cheese crumbles, and some roasted golden beets.

I didn’t actually manage to eat very much of that, but it was fun to sit down to a nice plate of food!  Now if you’ll excuse me, I’ve got to go blow my nose!

What’s your go to milkshake order?  There’s a place back home that mixes booze into their milkshakes and they can’t be beat!  I always always request skim milk in my shake though, wherever I am.

Newman’s Own Vlog

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I got a lot accomplished today, but we are reaching the ‘loopy’ portion of the evening so it’s important that my cold-carrying self keep this quick.

Lunch was a dynamic duo, 0% plain Chobani,

with a Justin’s maple almond butter packet.

I say I don’t like almond butter, but really everyone likes Justin’s Nut Butters!

If you want to see what we had for dinner, you’ll need to watch the most embarrassing video on earth –

It’s a shame that my vlog debut had to correspond with what was supposed to be a professional-ish video for a contest, but that’s life.

Disclosure – Flip Cam and Newman’s Own products were provided by the Foodbuzz Tastemaker’s Program.

Three Courses Worth Waiting For

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Thursdays are when I have my earliest class, which means they are also my latest wake-up school days.  Makes no sense?  I’ve decided on MWF (class starts at 11) that I’ll have Adam drop me off at the gym on his way to school so I can work out/come home and shower/walk back to school for classes.  But Thursday class starts at 9:25 (and there’s no time for all that) so I can wake up on my own and walk straight to class. 

Except today all my plans went out the window because the snow was basically up to my waist.  Whoops!  I had to hurry-scurry to get in the car with Adam, which meant all of my breakfast and lunch bubbles were quickly burst.

The positive side is that I got to squeeze in my workout before my lab.  I did another quick (too quick) treadmill session – warm up + 1.5mile running (14:13) + cool down – 21minutes and 1.85miles.

The negative side is that breakfast ended up being of the not-of-champions variety.

I grabbed the Cliff Builder’s Bar because it was vegan, full of protein, and most importantly sold in the only kiosk without a line.

I gave up on eating the Cliff Builder’s Bar after two bites because it was tasteless and way to tough for my aching teeth.

Better luck next time?  I brought the rest of the bar home for Adam and I’m sure he’ll love it because he’s silly.

Unfortunately I had a club meeting on campus at 12:15, so I couldn’t get home to a proper meal until that was over.  Then I had to finish/e-mail an assignment before I could let myself eat.  I wasn’t about to add ‘shower off the gym grime’ to my wait-time, so you better believe I ate lunch like this –

Before anyone asks – Why yes, I did think the appropriate response to sweaty gym hair was a pair of pony tails.

They’re a pair of ponies, not pig tails.  Pig tails come out the sides, the end.

I made up for lost time by rocking my own world with a three-course lunch.

Course 1 – Salad.

I topped a bed of spring mix lettuce with chopped pear, green pepper, radish sprouts, and poppy-seed dressing.

Course 2 – Pasta.

Amy’s Rice Macaroni and Dairy-free Cheeze.

For some reason the gluten free version is the only vegan macaroni Amy’s makes (the soy cheese version has milk proteins in it).

This wasn’t ridiculous good like the dairy one, but it was still pretty darn good.

Course 3 – Dessert.

Banana soft serve (1.5 frozen bananas, food processed with a splash of Vanilla Silk Soy Milk until delicious) topped with crushed pretzels and these adorable vegan marshmallows.

Soooo good.  BSS is where it’s at!

It took forever to eat my epic lunch, so I should probably get down to work!

Do you or anyone you know eat a gluten free diet?

How To: Order a Salad at the Cheesecake Factory

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The Cheesecake Factory is the husband’s and my favorite chain restaurant.  CF is the food of the Gods, but the portions are also God-like.  I know that no matter what I order there, including a salad, my meal will end up being at least two servings.

If you have the control not to devour the whole plate, two meals in one are great – instant lunch!  But what if you like to order salads, invariably soggy by the next day?  Here’s what I do –

  1. Order your salad with dressing on the side.
  2. Request a take-out box as soon as your meal comes.
  3. Portion half of your salad into the take-out box, set aside.
  4. Top remaining salad with desired amount of dressing and dig in.
  5. Enjoy a delicious, crisp salad at tomorrow’s lunch.

I added a little Newman’s Own Asian Sesame dressing from home for lunch today.

Extra-credit?

– No matter what salad I order at CF, the dressing I request on the side is always spicy peanut cilantro vinaigrette.  It is ridiculous good, I would lick it off the floor.

– My favorite salad is the Fresh Vegetable Salad (from the appetizer menu but still a solid two servings).  The toppings are all fun, but not in a bacon-ranch-crouton-I-just-gained-20pounds-from-a-salad kind of way.  Asparagus, Green Beans, Tomato, Cucumber, Roasted Beets, Apple, Edamame, Radicchio, Romaine and White Cheddar.