Tag Archives: greens

Fillo Me Up

by

When Adam got home at 3 o’clock (two hours late, I might add) we realized that neither of us and had eaten all day and we were both starving.  Waiting for dinner wasn’t an option because of our stomachs, eating at home wasn’t at options because of our pantry, and grabbing food close by wasn’t an option because we’re growing tired of Elmwood take-out.  To the internets!

I found a Groupon for Mississippi Mudds that we could buy and use this afternoon so we headed out.

The food was cheap and sounded good so we were excited to try something new.

Adam and I got a spread to share and headed to the roof for a meal with a view.

Problem # 1 – The complete and total bee infestation at Mississippi Mudds scared us back inside in a matter of minutes.  Problem # 2 – The food was freaking bad.

I ordered the seafood salad sandwich.

I knew that there was a chance of the fake crab mix but this was basically egg salad!  I ate about 1/3 before giving up.  Plus, even with my small serving I was left completely nauseous which means I’m probably sensitive to one of the preservatives in the fake crab mixture.  <– yet another reason it’s better to eat whole foods

Adam and I also split the sweet potato fries with honey and butter (on the side).

I imagine it’s hard to produce a product that is both undercooked and burnt but they managed.  The fries were cold too, which was pretty much the final straw for us.  We’d give Mississippi Mudds a 1.5/10; the only positive was that we used a Groupon so we only had to pay 50%.

So in spite of our efforts to branch out, the bulk of lunch ended up coming from our old standby.  Wegman’s hot bar can basically do no wrong.  I got a broccoli mixture and a cauliflower mixture, plus some apple cider sweet and sour chicken.

Still cheap, but now healthy and delicious!

I have a less busy weekend with time for school work so I spent my afternoon watching tv instead of studying.  I’m typically not an emotional eater (I eat junk because it makes me happy, not because I’m sad) but I will admit that the full glass of Arnold Palmer the dog spilled on the couch did push me towards the this mint chocolate chip swirl cupcake.

I ate the top half of the cake with icing, because that’s the good part anyways.

The husband and I weren’t hungry again for dinner until pretty late in the evening so we wanted something quick.  Thank you HLS swag bag, for the mini fillo shells.

Our final meal was “Strawberry Fields” themed.

We baked the mini fillo shells with chunky peanut butter, diced strawberries, and a sprinkle of brown sugar.

I ate 6 (technically two servings for 90 calories total) and the pb&j feel was perfect.

On the side we had salads with leftover diced strawberries.

Also romaine lettuce, roasted buckwheat groats, crumbled blue cheese, and Newman’s Own Light Caesar Dressing.

Cheese plus fruit (particularly blue or goat cheese with any type of berry) is a combo that never fails.

Fellow HLS attendees; what did you do with your fillo shells?

Bombay To Book Club

by

So this last week has sort of been a healthy living fail.  I haven’t worked out since Sunday, I’ve been eating a fair amount of junk, and I clearly haven’t been hitting my bedtime goals.  I am 100% determined to get in a longer run tomorrow though, which is all the more reason to keep this post short and sweet.

Liquid breakfast consumed in class 1.

An Americano with skim milk and a lavender mint Herbal Water.

I bought this Turkey Pepperoni and Cheese GoPicnic snack back from the bookstore on our break.

The pepperoni was crumbly and weird but the crackers reminded me of Mary’s Gone Crackers which was nice.  I ate all of the cheese and crackers, half the pepperoni, and the candy (duh).

For lunch lunch a friend and I decided to check out the new Indian place that popped up in the food court.

Healthy, real food at Buffalo State?  What, what!  I ordered a channa masala with rice,

topped with tamarind chutney and tons of spicy pickled mangos.

Yum!  I never see tamarind in the states (I used to eat them straight from the pod growing up in St. Thomas) so that was fun.  I ended up using two portions of spicy mangos which may have been a mistake as my mouth was on fire and my stomach hurt all afternoon.

My meal also came with a Naan bread but that was the only part of the dish that wasn’t great so I left it uneaten.

Healthy, spicy, veggies for lunch are totally worth a tummy ache.

After classes 2 and 3 had wrapped I headed back to my house for a quick cupcake frosting session.  Janessa actually stopped by to drop off goodies early this morning because we were heading to Kim’s house for…. book club!

Side note – I’ve always wanted to be part of a book club but when I thought about suggesting the idea to my group of friends I felt a little lame.  I sucked it up and you know what?  They were just as excited about the idea as I was!  Lesson learned when in doubt, if you are excited about something your friends probably will be too.  Don’t be so afraid of sounding silly that you miss out on a fun opportunity.

We already chose our first book (The Help) but haven’t gotten to read yet so tonight’s meeting was more of a drinks/snacks/silly YouTube videos party.  We had a nice foodie spread for sure.  Kim made spinach and artichoke dip with fresh spinach and white beans,

Hillary made taco dip,

and crescent rolls with pizza filling.

And Anna brought booze but since I was the designated driver I sat that out.

Here were my bites.

Plus dessert!  Janessa made Oreo cheesecake balls with Biscoff!

This idea was so good I sort of can’t even describe it without drooling but it sparked an even better idea that I’ll share later.

And I made Mint Chocolate Chip Swirl Cupcakes.

Recipe to come tomorrow.

And I shall see you all tomorrow too; if I don’t get to bed soon my long run will turn into a short shuffle!

In The Zone

by

My plans for the evening got a little thrown off when I decided to go to the gym come hell or high water.  And my plans for dinner got a little thrown off when Adam ate himself sick snacking while he waited for me.  Everything worked out in the end though.

I was in the study zone this afternoon, working until 6pm before I decided to head to the gym.  Side note – we have a ton of busy work assignments this semester so don’t expect me to do well or anything just because I’m working a lot!  The gym was quick and easy, 30 minutes on the elliptical at random level 6.  I had to stay up super late studying because I went (obviously, you guys see the timestamp!) but I’m glad I got in some movement before our 7-hour drive tomorrow.

I had to go buy notecards and we walked around Elmwood trying to feed me for a while and it got pretty late.  At least I discovered a new favorite when I ended up in front of Zonies.

I split with Adam but gave the larger half to myself (that’s a small plate).

The owner was super nice and let me combine two different calzones in one; they make each order fresh.  I got the eggplant parmesan (baked eggplant, mozzarella, marinara) with spinach and broccoli added in.

The bread was nice and doughy, the marinara was zesty, and they provided me with veggies; I call that a new favorite.

I also bought this Tazo black tea and mixed it with lemonade we had in the fridge for an Arnold Palmer.

We had to wash the dog, and I still have to wash myself!, and by the time I finished with all of the work I planned it was pretty darn late!

Speaking of school, my goal is to read over all my class notes (and make notecards where needed) at the end of every week.  Since I’m doing that, I thought it’d be fun to compile some of the more interesting things I’ve learned each week to share with you guys.  Welcome to –

Fun Fact Fridays

  • Iatrogenic is a term that means inadvertently induced by medical treatment.
  • The preventative and traditional approaches to health involve reducing risk factors before disease occurs or after symptoms appear, but the wellness approach involves positive lifestyle choices that enhance physical and mental well-being.
  • Food Processing is the largest manufacturing industry in the US.
  • In the 1800’s “smouch,” made of dried ash leaves, was routinely added to tea leaves to extend the food profits and supply.  Pea flour or mustard husks (aka “pepper dust”) were also added to pepper.
  • Probiotics naturally live in our guts but need regular replenishing.  Want to replenish yours?  Stonyfield contains four more active cultures than other yogurt brands.

P.S. Can any one who’s ever seen Eurotrip hear the phrase fun facts without thinking of this quote?  “Here’s a fun fact – you made out with your sister, dude!”

Impulse Control

by

I’ve made it to hump day and school is still going ok, phew!  I’ve attended 5 out of my 6 classes now and it seems like this semester is going to be doable.

We have a super long lunch break on Wednesdays so a group of friends and I decided to take advantage of the time and took a walk down Elmwood to lunch at The Spot.  We ended up walking a bit more than 2.5 miles round trip, booyah!  Between that and walking to and from school and with Webster I think I can practically count walking as a workout for today.

Lunch was a fun mix of flavors.  I can’t believe my Thai leftovers even lasted this long!

There’s less there than it looks, sad face, maybe about 1 cup’s worth of veggies and broad rice noodles.

Still nice and spicy though, I had to buy a cup of skim milk from The Spot to save my tounge.

I also packed some leftovers from last night’s dinner.

2 oz of Black and Blue Dip,

with celery and green bell peppers dipped in.

This was a great lunch, I love meals with lots of little pieces.

We got out just early enough from our final class that I had time to hurry home, cuddle Webster, and drive to the post office before it closed so I could mail a book I sold on Amazon.  While I was out I also picked up a few necessities from Target.  Including this impulse purchase –

Actually, I spotted a display of candy boxes at Wegmans on Sunday and have been obsessing about them ever since, so I’m not sure you can exactly call this an impulse purchase.  Definitely a good purchase though, look at some of those flavors –

Yum!

After taking Webs on a walk the husband and I threw together the quickest dinner ever.

It helps to keep things speedy when almost every item on the plate is a leftover.

Like these leftovers tacos.

We spread a thin layer of the Black and Blue Dip on corn taco shells,

added a layer of the sautéed veggies from last night (onion, red bell pepper, and mushroom),

and topped with a layer of this Newman’s Own Medium Pineapple Salsa.  <– divine

The seemingly random combo of flavors actually went together really well.  The dip is pretty savory and the salsa is a bit sweet and the texture of the veggies went perfectly with the crunchy taco shells.

Plus a serving of bbq kale and beans on the side.

I actually single-serving froze the rest of those leftovers so I have them for lunches later on.

You know what our after dinner plans were.

Another cup of red velvet tea with skim milk and a serving of chocolates.

Adam and I mostly split them but I kept the bananas foster flavor all to myself.  I’m actually finishing up my snack and we speak type.

What was the last thing you impulse purchased?

If At First You Don’t Succeed

by

I’m 0-for-2 in my efforts to hit the gym before school.  On Monday I had those weird nightmares and I wasn’t well-rested.  Last night I got in bed at 10:30 (it should have been closer to 9:30) and then the dog woke me up at 3am and I couldn’t fall back to sleep.  I turned off the alarm this morning but I was more determined than ever to make this work.  I’m not working out tomorrow and Thursday’s plan is a longer session, but I’m going to give it all I’ve got on Friday morning.  I guess I’m in the second stage of if at first you don’t succeed, try, try again.  For now, I’m going to make an effort to go to bed early the next two nights to prepare.

At least staying at home gave me time to make a healthy breakfast.

For two servings, I blended 2 cups of frozen strawberries, 2 scoops of chocolate protein powder, 1 cup of unsweetened So Delicious coconut milk, and 1 cup of green tea.

The addition of the green tea gave our smoothies a totally unique flavor.  I like what the protein powder does for the texture (and the protein content, duh!) but I don’t love how chalky it makes things taste.  Any suggestions?

I drank my smoothie on the walk to campus but halfway through my 4 hour class I was devouring half a tin of Altoids.  I think I’ll need to bring a snack for my extra long classes from now own.

Fueled by Altoids, I headed to the gym after class.  45 minutes on the elliptical at random, level 6.  I put in the time on the elliptical but I didn’t really put in the effort, my brain and body were both ready for lunch!  At least I finished my session with some quick strength and stretching moves.

I’d like to say I ate as soon as I stopped sweating, but sadly the dog crushed my soul by eating his pee pad first.  Between the walk home, discipline, and taking a shower, I didn’t actually sit down to lunch until almost 4pm!

At least it was worth the wait.  The same combo as Sunday night, a serving of bbq kale and beans topped with tons of Parmesan, Sriracha, and a dollop of 0% Plain Fage.

For dessert I tried this can of horchata de leche I found at the grocery store.

The taste nice and cinnamony but I did miss the chew factor of regular horchata.

I’m off to take the monster on a walk and build back up my appetite for our tasty dinner.

When do you usually workout?

How to do use protein powder to make it less chalky?

Back to School Like Rodney Dangerfield

by

Today was my first day back in school and it looks like my semester is off to a good start.  Thank goodness too because I was so nervous yesterday that I actually had a teacher nightmare last night!  In my dream I must have quit my program because I had just accepted a job as a teacher.  It was my first day at the new school and I realized that I didn’t have any lesson plans done!!!  I was also freaking out about what to wear (apparently my school had some sort of strange all red dress code) and the whole thing was just fraught with tension.  Thankfully my real day of school as a student went much more smoothly.

I drank some Candy Cane Lane tea with skim milk on my walk to school.

I was a little nervous about giving myself enough time to walk to class so I did breakfast in my first class.

The Coconut Chocolate Chip Clif Bar flavor is so good.  I ate half of the bar and I’m saving the rest for later; my stomach just wasn’t hungry that early in the morning.

I had another class and then a break just in time for lunch.  I am going to post my class schedule but I’m waiting until next week so I’m sure it’s correct.  Lunch was simple but tasty.  Leftover bbq kale and beans, topped with Tofurky kielbasa.

Plus a GoGo Squeeze applesauce packet and a packet of raisins.

This good combination held me over through one more class and a trip to the gym.

My goal for this semester is actually to go to the gym before my classes (which start at 8 M-F) but I figured I’d try that out a night I actually got some good sleep.  My 2pm session on the treadmill went fine though.

I did a 2 minute warm up followed by a “run” that ended up requiring a LOT of walking.  I’d prefer to take fewer breaks but considering that I basically took the summer off exercise I’m happy with any level of fitness.  Including my warm up and all of my walking breaks, I ran 4 miles in 44 minutes 40 seconds.

Now I’m home for the day and I need to go take Webster on a walk.  He was such a big boy on his first day all alone!

Mood Food

by

Today’s eats were a little strange, which made them perfect mood food since I feel a little strange.  I’m an odd mix of nerves and excitement about heading back to school tomorrow.  I’m thrilled about getting back on a schedule but I’m worried that I’m planning on working on too many goals (being a better student, getting on a workout schedule, cooking more often).  I don’t want to set myself up to fail by trying to do/change too much.

I spent my morning setting up the office for school and worked right through breakfast.  Side note – trying to figure out which notes to save for registration exam studying is brutal.  I’m not sure whether I’m throwing away things I need or saving so much that it will be overwhelming.

I didn’t want to head to the grocery on a completely empty stomach so I stirred a scoop of protein powder into a glass of skim milk.

It wasn’t very good (it tasted about as good as it looks), apparently I only like our protein powder after it’s been through the blender.

I did get myself a small but delicious salad from the hot bar too.

A spring mix lettuce base with tarragon vinaigrette, topped with a scoop of corn and kidney bean salad,

a scoop of veggie lo mein,

and a tiny piece of smoked salmon and brie.

The whole combo was super tasty, I think I may need to do salad at the hot bar more often.  I really want to like smoked (basically raw) salmon and usually I’m too afraid but today I loved it.

When I got home Adam and I took a quick walk through the Elmwood Art Festival.  We were naughty and snuck in our own beverages.

The Woodchuck Limited Release Winter Hard Cider is wonderful.  It tastes more like a vanilla-scented apple juice than something boozey.  Also when I went to the site to link for you guys I discovered that they make a pumpkin variety!  <– must find

I knew dinner was going to be on the small side, so I made myself a tasty yogurt bowl to supplement when we got home.

Low-fat coffee yogurt with 1oz of honey roasted peanuts and a drizzle of honey.

One of those combos from when I was a kid that I still love.

We didn’t have any set plans for dinner, but I did want to make a batch of Jenna’s Sweet and Spicy BBQ Beans to have for lunches this week.

I used 2+ cups worth of extra kale and it came out fabulously.  This recipe – which really is sweet and spicy – gives the best chew.

We decided to make the beans the bulk of dinner.

Such a good plan!  I topped my serving with shredded Parmesan, more Sriracha, and a dollop of 0% Plain Fage.

Dee-lish!  I sort of ate around the cheese to save it for the end and I was swooning by my last bite.

To round out my meal with carbs I turned to popcorn.

1 serving, topped with melted butter and cinnamon sugar.  I can’t think of a better way to face a new school year than popcorn.

Who else is heading back to school this year?

Tasty Combos

by

My lunch today was made of a tasty combination.

I actually assembled this meal at the co-op hot bar last night, but then squirreled it away in the fridge when we opted to go out to dinner instead.

Kale salad and pea salad,

almond chicken salad and Waldorf chicken salad.

Tasty combos indeed.

That was the smaller box though so it wasn’t quite as much food as it looked.  I had two hummus cookies on the side.

I also ate this protein bar from my HLS swag bag.

Jillian blogged about hers and made me jealous. I thought it was pretty amazing too; very nice balance of sweet and salty!

While I was lunching Webster was also munching, on my cell phone, camera, magazine, and laptop cord to name a few things. 

It looks like my agenda for the rest of the day needs to include *taking a long dog walk, filling a prescription, making dinner, dealing with some emails, and *buying a new chew toy!