Tasty/Slow

Hello there.  Long time no see.

Between going to work on Friday night and eating an unphotographable lunch via food lab, it was just too difficult to blog yesterday.  But apparently it was quite easy for me to stay up until 1:30 am watching tv with the husband.  (Sidenote – how freaking off-the-charts fabulous was the newest “Bones” episode?!?!)  I was the walking dead all day today.

My morning actually had an early start because I had an 8:30 am volunteering commitment.  I had to pick up a friend on the way there, and shower before I faced the public, so my alarm felt super early.  But I was done and picking the husband up for a fun lunch date before I knew it.

Necessary back story ahead:  A classmate’s family owns a great local restaurant (Romeo and Juliet’s).  Their restaurant generously provided the cookies and bread that we sold as sides during the Chili Sale.  The bread was mini rolls made of panettone dough and it was completely fabulous.  The taste was like a very elevated King’s Hawaiian Roll.  Adam loves Hawaiian Rolls.  After we all raved about the rolls, our classmate told us that R&J’s also makes them for a local restaurant that centers their sandwiches around that bread.  There were leftovers after the sale and we all were thrilled to take some home.  On Thursday I brought home 10 mini rolls.  Adam got home around 4pm that day.  By 5pm all 10 rolls were gone.  Last night, when Adam picked me up from work he brought me a cannoli.  “Because [he] knew [I] wanted to try one.”  Upon further pressing, I found out that the cannoli was from R&J’s.  Because he went to see if they had more rolls.  (They did not.)

So long story long, today we dined at the restaurant that centers its sandwiches around R&J’s epic buns.

SoHo Bar had this funky, industrial vibe to it that we loved.

I took Adam as a surprise and while he was excited to be getting a lunch date, he had no idea why we were there.

(e) Read the menu.

(a) The salads look good.

(e) Look at the burgers.

(a) The meat is provided by Johnny’s Meats?

Sometime I think it’s a good thing he’s so book smart!  But once I pointed out the only sentence on the menu he had yet to read aloud, he was thrilled.

Adam went with a classic burger on an amazing bun, and I got a #4 combo so we could try multiple menu categories.

I had the turkey burger, with lettuce, tomato, pickles, and red onion.

Plus I requested some cranberry chutney to add on too.

The sour of the chutney and pickles went so well with the sweetness of the bun.

Adam and I split my fries, which came in an adorable mini fryer basket.

And finally we split a spiked shake (2/3 to 1/3, his favor).

We went with a Kentucky Caramel, Woodford Reserve Bourbon, vanilla ice cream, caramel ice cream, caramel sauce.

The bourbon-caramel combo was pairing perfection.

We continued our date with a long walk around the mall and it was the perfect afternoon.  At 2:30 I had to go to work but it was a short 2-hour shift that flew by quickly.  Plus, I was the ‘top earner’ yesterday and I went home today with a $5 gift card! 

My $ was promptly spent on snacks for the husband.  I carried a jumbo tub of movie-butter popcorn for many aisles through Target before I decided I’d probably ultimately be happier not consuming 5-bazillion calories before dinner.  Instead I ate the 2nd serving of Chia “Rice” Pudding.

Still tasty, but calorically dwarfed by the popcorn and packed with omega-3 fatty acids.

It was delicious straight out of the fridge, topped with cinnamon, and I highly recommend trying it yourself.

I don’t recommend dinner.

Don’t get me wrong, the flavors were amazing. 

But not 60+ minutes in the kitchen amazing.

for 2, quickly written but slowly cooked

  1. Place 3 oz prepared whole-wheat spaghetti in the bottom of two bowls (6oz total, 3oz each).
  2. In a large pan, working in three separate batches, use chicken broth to steam 6 oz fresh spinach, 1 small graffiti eggplant, and 22 large frozen shrimp.  Split between bowls.  Use the same pan for every step in the recipe to allow the flavors to build.
  3. Cook 2 slices Applegate Farms Turkey Bacon.  Chop and set aside.
  4. Heat 2 tsp evoo in the pan over medium heat.  Add 2 chopped shallots and 3 chopped cloves of garlic.  Cook until translucent.
  5. Add 2 Tbsp all-purpose flour and cook 1 minute.
  6. Stir in 1/4 cup chicken broth.  Add 1/2 cup water and 1/2 cup light cream and continue to stir.
  7. Return chopped bacon to pan.  Add 1/4 cup crumbled blue cheese and cook until melted.  Pour sauce on top of veggies and pasta.

The sauce was fantasmic but I needed a bigger pan because cooking each layer separately took up waaaaay too much time.  My favorite part was the bacon, which I stole a slice of during prep.

Yum.

And I must smell like bacon, because look at how the dog has insisted on sitting all evening –

It’s sort of making my life.  Plus we watched “Crazy/Beautiful” while we ate and it’s one of my favorite movies so I’m pretty blissed out in general.  Hope everyone else is having a good weekend!

Ch-ch-ch-change It Up!

Some people think you should never mess with the classics.  I say a good thing can always get better.

My Chia “Rice” Pudding versus Traditional Rice Pudding –

Pros:

  • you don’t have to cook the rice so mine only takes 15 minutes from start to finish
  • unless it’s wrapped around sushi, rice is boring (yeah, I said it)
  • chia seeds are a great source of fiber and omega-3 fatty acids

Cons:

???

Click here for the recipe.

On Both Hands

On one hand, I want to try to keep posting speedy tonight because I’m interrupting tv time with Adam.  On the other, I ate some mind-blowingly amazing things today and I want to talk about them.  What to do, what to do?

I started my morning with a Sweet Tango apple.

I ate it during my walk to school and the crunching, munching, strolling, sun-rising combo was just perfect.

Though not as perfect as the 2nd half of my breakfast.  I bring you, my new all-time favorite sandwich.

The 2nd half of yesterday’s cheddar jalapeno bialey, with 2 slices of Applegate Farms Smoked Turkey, and a schmear of Crofter’s Organic Grape Spread.

Spicy plus savory plus sweet rocks my world.

Not food but also pretty exciting, I packed this Herban Essentials Lavender Towlette to wipe my hands with after my sandwich.

The smell rocked my face off and I felt uber-classy.  Confession  – my mom bought me this bag years ago and I’ve been hoarding them because I think they’re so special.

We did an interesting case study in class today but I’ll save time by not talking about it.  I just say this – you can only help someone who wants to help themself.

We went down to the lab after class to deal with the chili sale leftovers and I snagged a m&m brownie cookie.

Lunch was free too; I went to a club meeting that provided sub sandwiches.

I got half a turkey (with lettuce, tomato, and a slice of swiss) which I topped with lots of yellow mustard and a few chips.

When I got home I made myself something exciting for dessert.

That is “rice” pudding made with chia seeds.  I topped my bowl with a splash of maple syrup and a sprinkle of cinnamon.

It was amazing I pinky swear to share the recipe with y’all tomorrow but I’m going to save time by skipping that now.

Adam and I actually got next week’s grocery shopping done this afternoon.  It’s going to be a busy weekend and we want to get as much done ahead of time as we can.

Dinner was easy and quick, vegetarian tacos.

We mashed 2/3 of a can of pinto beans, spread them on small tortillas, topped with a bit of sharp cheddar, a handful of sautéed cabbage, and some sliced avocado.

This meal needed a dose of crunch and/or spice, but other than that it was perfect.

I also polished off a lot of this rosemary with olive oil and sea salt loaf.

Like a LOT, a lot.  4 big slices dipped in evoo and shoved into my face.  ‘Twas amazing.  I’m not quite sure what I think I’m carbo-loading for but I will say that I really wanted french fries too and at least had the good sense not to go get them!

Spicy plus sweet; gimme or gag me?

Hallowed Breakfast

Happy Halloween! 

We didn’t have any fun plans this year but I am all about any holiday with theme candy and colors!

I even applied those colors to my breakfast.

orange = pumpkin, black = chia seeds and mini chocolate chips

My (stove-top) base was 1/2 cup each water and skim milk, 1 medium banana, 1/4 cup oats, 1/2 cup canned pumpkin, and 1 Tbsp chia seeds.

With a handful of shredded, unsweetened coconut and 1/2 tsp mini chips for topping.

This was good but I had too much food and not enough time, I’ll probably only finish eating half of the bowl.

spooky snack preview

I don’t have time for “lunch” on Mondays, but I do have a few things packed to snack on during our short breaks.  A gorgeous looking Comice pear,

and a vanilla YoCrunch with candy bits for the holiday.

What are your Halloween plans?  Did you celebrate already this weekend?  Costumes?!

It’s About The Week

Since Tuesday was completely devoid of veggies I made sure to fit some into every single meal today!  My life is still so all over the place and some days I don’t even come close to eating the healthiest diet.  I try to make up for those days by getting in extra nutrients on the days where I can.  Healthy living is more how your week looks than any one day in isolation.

For breakfast I got in a massive dose of Potassium and Vitamin K, aka pumpkin.

Into the blender went:

  • 1 medium banana
  • 1 cup skim milk
  • 1 Tbsp chia seeds
  • 1 cup canned pumpkin
  • 1 cup Plain Fat-free Stonyfield yogurt
  • 1 Tbsp maple syrup

I ended up with a massive smoothie!

Lunch was all about Folate, or chick peas.

I topped a leftover half serving of channa marsala with some mango chutney.

I also snacked on this baggie of Combos during my last class.

I didn’t say every food choice was about nutrition, some things you eat just for fun!

Dinner was all about Lycopene (and some others), with baked eggplant in tomato sauce.

This dish was so darn good, even as leftovers!  A billion times better than it looks, that’s for sure.  I’m going to publish the recipe soon as part of a Foodbuzz sample post, it deserves some love.

The other half of dinner was mini rigatoni with sharp cheddar and evoo.

This bowl was delicious and I definitely went back for a full serving of seconds!  Plus a few big handfuls of unphotographed kettle chips; we had some reeeeeeally frustrating things happen at school today and I might have been stress nibbling a bit.

When you eat for health do you tend to look at things day by day or take more of a weekly approach?

With A Cherry On Top

Man, oh man!  I was at school for 12+ hours today.  2 of my meals came out of vending machines.  0 of my photos are attractive.  Basically if you look at the numbers this post is going to suck. 

Breakfast from three angles, none of which are pretty.

Basically I put Plain Silk Almond Milk, chia seeds, and a chopped nectarine into a jar in the fridge and let the mixture thicken overnight.  It was pretty good.  I’ve got a fun idea for a chia seed recipes that I’ve had running through my head for the past week.

When I ate in class I topped the mixture with this granola sample from HLS.

I also packed an Oldwalla Dark Chocolate Chip Walnut Fiber Bar, also from HLS.

This tasted good but breakfast did not hold me over at all.  Midway through our 4 hour class I ran to the vending machine and bought these peanut butter crackers.

If I had known what lunch and dinner were going to look like I probably would have done something different.

Class got out at noon and I had an advising appointment at 1:30 and a club event at 6:30 so I figured I’d stay on campus and study and go to the gym.  Not only did I not ever get to the gym, I’m still 10 pages of notes away from being done with my notecards!  Somehow everyone in my class is shocked by how much material is going to be on Friday’s exam!

Honey Mustard Pretzels and Peanut M&Ms, vending machine dinner of champions.

And when I got to the event this evening I made myself a small plate of snacks.

Our club advisor actually got us all together to watch a movie for funsies.  She picked “The Gods Must Be Crazy II” which I ended up loving.  It was cute, touching, and 80’s humor funny.  Plus part of the storyline centered around the San/Bushmen of the Kalahari and I’m obsessed with them.

When I dragged myself back to my car (12 hours later!) I discovered a ticket on my windshield!  It was for my expired car registration (another really frustrating story) which pisses me off because I don’t see why the campus police have authority over anything other than parking permit issues.  I’m going to argue it tomorrow but I came home in a sour mood.

And then Adam met me at the door with candy!!!!!

I mentioned this weekend that I’m one of the few people who really likes cherry cordials and he surprised me with a box of them.

So good.  He’s the best.

I may not have made it to the gym but when we took the dog on a quick walk I sprinted a few blocks with him, so I’m going to call it good.  At least I made a little use of the sports bra I’ve been rocking all day!

Have you ever seen “The Gods Must Be Crazy?”

Cherry cordials; love ’em or hate ’em?

Health Fair Fare

Good morning!  I’m especially chipper today because I got a whopping 10 hours of sleep last night.  I always turn into a bit of a bear at the slightest hint of cold but it appears this year my body requires a full-scale hibernation!

Yesterday morning did get off to a good start with a yogurt bowl.  Into the last ~ serving of Wegman’s 0% Greek yogurt I stirred 1 Tbsp chia seeds, 1 Tbsp maple syrup, and 2 Tbsp Silk Plain Almond Milk.

Then I plopped in a big handful of raspberries before the mix had time to resolidify.

And since I used up the last serving I could use the container as my bowl; portable, yo.

Note: I use the word “yo,” unironically, often.  If we’re going to be friends you should know.

We have our Coordinated Program stuff on Thursday which usually means a 4-hours-straight block of class, but yesterday we technically got out a bit early because we were putting on a health fair!  The program was split into two projects this semester – one group is organizing the chili sale (my group) and the other group organized an on-campus health fair – but everyone in the class ultimately participates in both.  I think the Health Fair group did a great job!

The fair was professional and I was especially impressed with all of the non-dietetics students for how interested they were in learning about nutrition.  I was at the “quiz” table (not shown) and it was a ton of fun.

We didn’t really have time for lunch but I did snag a baggie of baby carrots from one of the other tables.

Plus we all hit up the bake sale.

Our pumpkin fudge pops were a hit!  I also ate most of this carrot cake bar my friend Hillary made.

Yum.  We laughed that it wasn’t really dessert, just that I was making sure I got in my orange veggies for the day!

We recently got a recall notice for the husband’s car so I spent my afternoon out at the Toyota dealership.  I did a little bit of studying and made the best meal I could from the vending machines.

I brought Adam home a handful of those pretzels but it was too late, he had already eaten two big servings of leftover African Peanut Stew, aka both of our dinners.  I was pretty tired and I couldn’t get take-out so instead of grumping around all evening I just got into an early bed.

And since clearly getting up at 5am this morning was easier that most, I had time for breakfast at home today.

I mixed a Stonyfield Low-Fat French Vanilla Yogurt with pumpkin pie spice and 1/4 cup of canned pumpkin, then topped with 1/4 cup of All-Bran Bran Buds and 1 Tbsp unsweetened coconut.

This was like mousse with crumb topping … sort of!  I do adore that Bran Bud cereal though.

I’m done with class at 1pm today and I’m hoping to bang out a lot of work for next week’s test.  We are getting back our 2nd test from last week today and considering how bad the 1st one was I bet I’ll be motivated.

Which has more caffeine (no looking it up!) a grande coffee from Starbucks or a Red Bull energy drink?