A Few of My Favorite Things

School went well today; I know it’s only the 2nd week but I’m really enjoying everything I’m learning in my classes so far.

I ate a Kind Mango Macadamia Bar during Chemistry to refuel.

I think my macadamias-make-me-happy faces were freaking out my neighbors 🙂

When I got home all I wanted to do was veg – ya know, read a few blogs 😉 – but I headed to the gym anyways and was glad I did.  I almost always regret skipping the gym but I’m always happy when I go.

I did a similar treadmill workout to yesterday, followed by my pt exercises for a grand total of 55minutes and 540calories.

After a quick shower it was time for dinner.  Yesterday Tina asked readers to name their 10favorite foods.  I could come up with my list pretty easily, but when I looked at tonight’s dinner plan later I realized I had forgotten one of my very favorite things – Jalopeno and Cheddar Nachos!!!  Here is my updated list:

1. baby carrots
2. roasted brussels sprouts
3. Pad See Eiw (Thai, broad rice noodles)
4. diet soda
5. soursop juice
6. black and white milk shakes
7. nachos!
8. baked sweet potato fries
9. popcorn
10. buffalo chicken sandwiches

And now you already know what dinner was –

And they were delicious!  I topped 2oz of blue corn chips with black beans, jalopenos, and 1/2cup of 2% sharp cheddar cheese.  Baked at 450* for 10minutes, which ended up being a bit too long.

They were awesome, but since that size and cheesiness level was almost 600calories I shudder to think how much damage I do with restaurant nachos.

What are your top 10 favorite foods?

Simple is Sweet

It’s barely noon and it’s already been a quite tasty day!  Breakfast and lunch both prove how sweet simple can be.

Breakfast was Pineapple Chiobani topped with blueberries and a drizzle of organic agave syrup.

I don’t actually love blueberries, I eat them because I know how healthy they are, but this was delicious.  And I liked the agave better than my first try too.  The whole combo knocked my socks off!

Lunch was equally stunning.

This was the perfect kind of tasting plate.

Leftover grilled veggies and blackened chicken from dinner at Pano’s on Sunday,

1/3 of a sliced cucumber,

1/2cup Cedar’s Aegean Edamame Salad,

and 2T Cedar’s Artichoke Spinach Hommus.

Cedar’s just might be my new favorite brand.

In just a bit I’m heading to campus.  I have Anthropology and ChemII today, but I also need to return something to the bookstore and do a few things at the campus library.

We’re doing a gym visit when I get home and then we have something fun planned for dinner.

Do you take restaurant leftovers home?  Why or why not?  We always try to, leaving it is wasteful and usually they are tasty!

Bring on the Produce, Tomorrow

I caught a bit of a cold during my long airport day and I knew as soon as I woke up this morning that today would be less than productive.  What a correct prediction, not much work occurred but there was a lot of this

I also made a point of eating the crappiest foods known to man all day.  Actually, that’s an objective term, no part of my sensibilities will allow me to call these ‘breakfast staples’ crap.

Oh yes I did stir good Green and Black organic cocoa powder into Ricemellow CremeAnd I only had a teeny bit left so I made/ate it in the container.

Consider this my twist on blogworld’s oats in a jar.  Actually, this ‘meal’ had less than 100calories and rocked my socks, so I consider it pretty damn successful.

You can’t follow up cocoa fluff in a container with fruits or veggies so I ate the other half of my cheddar and jalopeno bialy next.

And then I had a big bowl of brocoli and strawberries.

Oh, whoops, I guess that’s popcorn!  Who thinks that this was my favorite product review yet??

I needed some color so in came the jumbo Smarties.

At this point is anyone surprised that dinner was nachos?

From the bar downstairs, these were smothered in black beans, tomatoes, chicken, and spicy spicy jalopenos.  Yums.  But it did put me over the edge.  Bring on the produce tomorrow!

Study Central

It’s study central around here; my final is at 8am this Saturday and I’ll be cramming my butt off until then!

Last night we finished watching Waitress and I decided I was in love – what a great movie!  It was super quirky, and made me crave pie like crazy, but I really enjoyed it.  I don’t know if it was the movie or what, but this movie I was having the craziest dreams!  In one I was a Greek man hitting on my sister-in-law and in another they made “Bones” into an awesome movie.  I hate to get up in the middle of a dream so we ended up sleeping in way too late.  After running some errands it was noon by the time we got our study on.

We spent the day (12 – 9, yes 9hours) at the Spot, so most of my meals came from there.  Brunch =

A diet coke and the ever adored Mike’s Sandwich.  An everything bagel with egg, cream cheese, and provolone.  Yums.

A few hours later it was time for a snack.

Oh yes, that is a ‘Smores Bar.  I’m obsessed with pretty much anything ‘smores related, but other than ‘smores pie this might be the best thing ever!  It was soooo chewy and tasty, it took me more than an hour to eat.

With my sweet I also had some China Breakfast tea.

It was a nice rich black tea, I ended up dipping the diffuser into more hot water for a second cup.

Hours later still – my friend Caroline was there at this point – I had my new favorite thing.  “Santa’s Little Helper”

Skim milk cappuccino with dark chocolate, peppermint, and green foam.  Ack!

Too exciting!

In spite of all the sugar I was super hungry when I got home.  I heated up a carton of Dr. McDougall’s Black Bean Soup for dinner.

While I waited we tried some new cheese, Kerrygold Aged Cheddar with Irish Whiskey.

This was my favorite Kerrygold variety yet, so nice and creamy.  I melted some on top of of two small slices of french bread as a side.

And I topped my soup with low fat plain yogurt and some Sriracha, so yum.

All together –

It was a good meal.

Adam is watching Dutch, and I’m getting sucked in, but hopefully I’ll be in bed soon.  I have pt at 8am tomorrow, and a few errands to run, but the rest of the day should be study study study.  Do be on the lookout for a giveaway tomorrow around lunch time though.

Liver Spots

There were all sorts of goods and bads today but I’ll try to focus on the goods.  Like, for example, the fact that it’s Turkey Day week!

I went ’80’s style when I got dressed today, all I needed was my old Doc Martin boots!

Now that I live in Buffalo I wear sandals every day, but when I was growing up in the Caribbean I went through an intense Doc Martin phase.  I guess I like anything that’s out of season!

I was in desperate need of greens/fruits so I made a smoothie for the road.

1C frozen blackberries, a scoop of Chocolate Amazing Grass, and some skim milk.  I loved how purple it got!

I arrived at school really early so I walked around with Adam for a bit before heading to my appointment.

Fun fact #1 – my leg hurts like crazy.  Fun fact # 2 – according to the RN at the health center I have a varicose vein!  It’s not a terrible one, and at this stage my insurance won’t cover removal.  They are hereditary and my teaching career (on my feet nonstop from 7-5) is a big factor, as well as my years as a waitress. She said I need to wear support hose and supportive shoes, but wouldn’t give me information about how long that would need to happen.  If a month or so will ‘fix’ me then I’m all for it, but if it’s a rest of my life thing I’d rather keep with my sandals and just have the surgery when it gets worse.  I have an imaging appointment tomorrow to make sure I don’t have a blood clot and I’ll get more information then.

I’m not going to lie, it’s a good thing Adam drove me to class because I bawled all the way there.  I’m able to put up with a lot of pain, but having a yucky old lady problem pisses me off!  I don’t want to wear support hose!  I sort of lost it.  I think things will be better once I get more information tomorrow.

The good news is that physical activity can’t make it worse.  I try to be very careful of injury (that’s why I took time off when the leg pain started) because I would never want to permanently side-line myself.  However, I am ridiculously stubborn and am pretty good with putting up with pain.  I decided last week that I would always stop running if I would cause permanent injury by not taking a break, but that if I could safely run through the pain I would do so.  Therefore, 7 out of 10 leg pain be damned, half marathon training is back on!!

I recomposed myself once I got to campus, but definitely bought this bag of Jalapeno Cheddar Cheetos to ease my sorrows.

($1, Challenge Balance – $79.24 ) I ate about half the bag – go me for not just downing the whole thing.

At 6 I got more good news when Caroline showed up with her laptop, class was cancelled!  Adam was already at the gym with a friend so she offered to take me home.  We made a pit-stop at the mall (shopping for her bf) so that was fun.

Dinner was more good news.  Delicious, all around!  The first course was Dr. McDougall’s Soup.

Adam had Roasted Red Pepper and Tomato and I had Chunky Tomato.

I almost never eat ‘mater soup but I love it.

The second/main course was my newest creation.

Buffalo Blue Bean Patties, serves 4

  • 2 15.5oz cans black beans we use low sodium
  • 1/2 cup, plus 2T buffalo wing sauce we used the sauce from Anchor Bar, the birthplace of Buffalo wings
  • 2 eggs
  • 1 cup bread crumbs
  • 3/4 cup gorgonzola cheese crumbles
  • salt and pepper, to season
  1. Preheat the oven to 450*.  Foil and spray a baking sheet.
  2. Empty bean cans into a colander and rinse thoroughly – this is a heart healthy step, reduce your sodium intake.
  3. Pour beans and 2 cups wing sauce into a blender and puree.  If you have a rickety blender you may want to do this in two batches.
  4. Empty blender into a large mixing bowl.  Add rest of wing sauce and eggs, stir.  Add bread crumbs, stir.  Add cheese and fork to combine.
  5. Using your hands, form 12 patties out of the bean mixture.
  6. Put patties on prepared sheet and bake for 20minutes, it is not necessary to flip them during baking.

I ate mine with the sad remains of our ketchup (that’s a small plate).

Man they were good!  I don’t want to toot my own horn, but this was such a good idea!  They were also very filling, I ended up only eating 2.5.

You what what else is a good idea?  The big bowl of popcorn I’m about to make!  Yes, I used up the big bag of ‘corn my in-laws brought me just last month!

Have a good night folks!

What makes you feel old?  I’m 24, I’m not cool with the idea of support hose!  Teenage entertainment makes me feel old too, shows like “Gossip Girl” just make me uncomfortable!

Burst Your Bubble

I was losing my motivation after the last post – I was hungry and distracted and I could feel myself spacing out.  However, my test is this Friday so I distracted myself with a piece of gum and buckled down.

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I chipped away at the reading I’m behind on and have almost finished all of my notecards for the material on the test.

Lunch was another taco salad, I’m still not sick of these!  I would like to say I put the bowl beside my work and took ladylike bites, but that happened for all of 30seconds before the shoveling began 🙂

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  • lettuce base
  • ~1/2C black beans
  • ~2T 2% colby jack
  • heap hot/chunky salsa
  • 1serving Lime Food Should Taste Good Chips

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Mmmmn.  I also snacked on one serving of roasted peanuts.

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I’ve got to rush off again, I’m heading to the post office and then meeting a study buddy at the Spot.  See you for dinner!

What is your favorite flavor of gum?  I was actually going to cry when I found out that Cherry Coke Bubblicious had been discontinued!  In general I don’t chew a lot of gum (Trident White once every few months) but in high school I chomped constantly!

Justin Time

Cool_Justin_Timberlake_Wallpaper

No, no, no; I hate JT!  Although I did eat at his restaurant in nyc once…..  I meant justin time, as in I got my flu shot just in time because it is frickin’ freezing!

There were lots of little bumps this morning, but the important things ran smoothly.  Apparently I do Not like green Rockstars, I took 4sips before I decided it was inedible unquaffable.  Then it was so cold outside I had to come back in for a hoodie which threw me off schedule.  And when I stopped at the bank on the way home I got frozen out of my account and fixing the issue was annoying and slow.  However, I had a good quickie workout – 25minutes on the treadmill for 2.4miles and 250calories – and I have my flu shot for this season!

Before my shower I rescheduled my doctor’s appointment and made some other business calls; my must do to-do’s for the day are all done!  Which is good, because after my shower I wasted a ton of time sitting on the couch warming up.  Finally, however, the thought of lunch prompted me to get dressed.

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Taco salads = yum!

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  • arugula base (which totally disappeared when microwaved, I’ll use way more next time)
  • 1/4C black beans
  • ~1/4C 2% colby jack cheese
  • salsa
  • chipotle Tabasco
  • 1serving Lime Food Should Taste Good chips (I ate most of the serving straight from the bag)

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I’ve been drooling over these chips on blogs for months so I was so excited when I received free sample coupons in the mail!  My grocery store didn’t have the flavors I was looking for (Buffalo!), but Lime sounded good.  It was tasty, but I’m going to keep looking for the spice.

Alongside I had another sample, a small glass of Kiwi POM juice.

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This new flavor will be in stores in a few months, definitely keep an eye out for it!

I’m going to Hulu “Mercy” while I eat, so I’ve got to skedaddle before it gets cold.  See you after class!

Have you had your flu shot yet?  Are you planning on it?  Everyone should.  There is no medically supported reason not to and getting the shot protects your health.

Huevos Rancheros

Skipping dinner last night left me ravenous this morning!  I knew I needed to remedy that with a big plate of stick-to-your-ribs food.

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It was like Huevos Rancheros, but better!

  1. Chop 2 maple chicken apple sausages, heat in a skillet.
  2. Add 1T SmartBalance Light and 1/2black beans, season with salt and pepper.
  3. Meanwhile, stir together 2eggs with a splash of skim milk and a sprinkle chili powder.
  4. Add eggs to skillet and cook through.
  5. At the last minute, add 2oz chopped cheddar.
  6. Remove from pan and top with 2dashes Chipotle Tabasco and 1-2T salsa.

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‘Twas good!

The reason I am up so early (for me) is because today is busy busy.  I have a doctors appointment at 9:30 (to deal with my ridiculous foot worts that are still there!!!) and then I have my first lab today!  It is supposed to run from 5-8:50 but we are taking a safety test, not doing a lab experiment, so I hope we get out early.  The doctor’s office is near campus so I’m going to go straight to school from there, it will be a loooong day.  I’m going to buy lunch at school and I packed a snack.  Have a great day!

What is your favorite way to eat eggs?  I adore sunny side up with bread for dipping, but lately I’ve been all about salsa on everything.