On The Road Again

This time I’m heading to Ohio.

I’m sorry for blog bailing yesterday, I forgot about how much getting new retainers hurts.  All of my appointments went well though; I should only need retainers for 6 more weeks (fingers crossed!), I got medical clearance to participate in the study, and I have no skin cancer.

Before I hit the road today I wanted to fuel up with a good breakfast.

Chobani Champions Honey-Nana yogurt, a sliced banana, and GH granola.

I’m seriously going to cry when this granola runs out!  Anyone from Charlottesville want to ship me a box??

As soon as breakfast is done (and I finish packing, ahem) I’m getting in the car.  See you from Ohio!

Eye Confess

Adam’s return to school this morning inspired me to wake up early and have him drop me off at the gym.  I sweated on the elliptical for 30 minutes at level 6 random and then did a quick strength/stretch routine.  It’s still in the 60’s here and the walk home was pretty glorious.

A quick shower later and I was sitting down to the bowl I’ve been dreaming about since Charlottesville.

Chobani Champions Honey-Nana Greek Yogurt topped with a sliced banana and a big handful of Great Harvest granola.

This breakfast has been on my mind ever since Kath handed me a sample of her chewy yet crunchy, salty yet sweet granola last week.

My expectations were met, and then exceeded.

I’ve got to hurry, I’m running late for an eye appointment.  Can I make a confession?  I haven’t been to the eye doctor since sometime in middle school!!!  Whoops, major healthy living fail.  I don’t wear contacts or glasses (20/20 last time I went) so there was no obvious need to make an appointment, but as a soon-to-be-doctor’s wife I know it’s better to get a check up beforeyou have a problem.  From the Hippocratic oath –

I will prevent disease whenever I can, for prevention is preferable to cure.

Other than my peepers, I am pretty good about being proactive about my health.  Here are the appointments I consider essential for a woman in her 20’s –

  • gynecologist (yearly)
  • dentist (6 months)
  • dermatologist – skin exam (6 months)

What yearly medical appointments do you keep on your calendar?

Get Your Grillz On

After my walk this morning I was ready for a good breakfast.

A 2% Mango Chobani yogurt topped with banana and strawberries,

plus a thin slice of Dakota toasted and drizzled with honey.

Great Harvest bread is sort of indescribably good; I’m not sure what we’ll do when this loaf runs out!

Plans for the day included a trip to the aquarium.

This is my crabby face.

Crabby faces are quickly solved by trips to froyo places.

I self-served cheesecake/chocolate/cookies and cream topped with kiwi, strawberries, coconut, sprinkles, and rainbow jelly (<– like what’s in bubble tea, so fun!).

What in the world are Adam and I going to do when we get back to Buffalo?!

Evening snacks included more guacamole,

and more bread dipped in oil.

I promise that our dinner was lovely and delicious, but unfortunately my pictures are all a little dark.  We made pizzas on the grill!

That was my creation – pesto, buffalo mozzarella, shredded mozzarella, and lump crab meat.  The best combo of the night was my uncle’s – pesto, buffalo mozzarella, basil, sun-dried tomatoes, and strawberries!

Here were my pieces; for reference, each piece was slightly smaller than the size of a playing card.

So good.  My cousin also grilled up some peaches,

which were fantastic paired with yesterday’s dessert spread.

We’ve been eating like kings on this vacation.

What’s your favorite thing to cook on the grill?

Walk It Out, II

Apparently I’ve used this title before…  I don’t think I knew what “a lot” of walking was when I wrote that post; Adam and I (who love love love to walk) wore ourselves out this vacation!  I’m glad we’ve gotten in the incidental exercise though, we need the walking piece to make up for our eating.  It’s definitely been a vacation week!

After breakfast on Tuesday Adam and I dropped my laptop back at the apartment and headed into the city.

Our main destination for the day was the Smithsonian National Museum of Natural History.

We saw all sorts of amazing things but my favorite exhibit by far was “Written in Bone: Forensic Files of 17th Century Chesapeake.”  They recently discovered the burial site for the first settlers of Jamestown and using modern forensics were able to piece together a picture of how those settlers lived and died.  The exhibit was half American history and half forensic anthropology; I loved it!  If you are in DC in the near future I highly recommend you check it out.

We expanded our minds all morning, but unfortunately our stomachs stayed empty.  Failing to plan is planning to fail, particularly when you are visiting expensive museum food courts.  I did delight in seeing all sorts of these though –

and Adam and I split the Luna protein bar I had in my purse.

Even without breakfast or lunch, our next stop was obvious.

FroZenYo!  If my memory is correct, I served myself red velvet, cookies and cream, cheesecake, and tart yogurt topped with kiwi, strawberries, candied nuts, pb, hot fudge, and sprinkles.

It was ridiculous good.  Frozen yogurt was the high point of my day, but Adam was most excited for dinner.

First though we met my best friend for a drink (pink lemonade and Stoli),

and then an iced coffee for our long metro ride.

Finally we arrived at Adam’s heaven our destination.

Chrisfield Seafood has been an institution in DC (technically Maryland) since the 40’s, and it was a big part of my family vacations as a child.  I didn’t actually eat any seafood as a child so Chrisfield’s magic was lost on me, but this time I was ready!

Portions note – I ate about 1/3 of everything shown here; it was a rich meal but I kept it fairly healthy by not stuffing myself silly.  If you do go to Chrisfields (and you should!) and plan on going crazy, I still recommend that you not fill up on bread because your dinner will be worth the wait.

Adam and Nikki ordered a pitcher of Red Hook Ale ($8!), apparently it turns you into a creeper,

but I still enjoyed a small glass.

When we sat down we were served bread,

and a plate of the necessary accoutrements.

Then we sat, and waited, and drooled and plates went by us.  Finally it was our turn to dig in.

When I called my father for menu advice (I wanted to maximize the opportunity now that I finally like seafood) he told me to order either the crab-stuffed flounder or crab-stuffed shrimp.  But when I got to the restaurant the lobster tail was calling me.  Thankfully I found my perfect meal, The Broiled Combo – lobster tail,

stuffed shrimp,

stuffed flounder.

My meal came with cole slaw and french fries as well.

O.M.G.  I think if I’d actually tasted the food as a child I would have been a seafood convert a lot earlier!  My favorite was actually the stuffed flounder, but the husband was more than happy to take over eating my lobster tail.

Stuffed to the gills (ha!) we slept very well that night.

Wednesday morning was spent walking around Georgetown.  Wandering down M Street is my favorite thing to do in DC!  Adam and I actually ended up at an old New York favorite for brunch, Serendipity 3.

I went with a favorite order too, The Summer Bries.

An open-faced turkey sandwich with apples, cranberry mayo, and brie cheese.

My bread was sort of burnt but I ate 2/3 before passing it off to the husband.

I’m glad I saved room, because we discovered a brand new favorite for dessert – Mr. Yogato!

I couldn’t serve myself, but the shop was so cute that it was worth the change.  I ended up with a small original tart yogurt with banana, coconut, and sprinkles.

Did you think I was kidding when I said we’d get froyo every day? 🙂

Guys, the walk back to pick up our stuff was brutal.  It was in the high 90’s and I was carrying my backpack with the laptop and it was just crazy.  Adam actually got so overheated he started to get light-headed!  Thankfully he felt faint right in front of a Walgreens and we could run in for provisions.  I drank 2 liters of water in under an hour!

Once we were back to our car it was time to head to our final destination: Baltimore.  We probably should have eaten lunch first though because as we sat in rush hour traffic we got pretty cranky.  I ended up digging into my packed stash and eating a serving’s worth of honey mustard chip crumbles,

and tons of (craisin, peanut, chocolate chip) trail mix.

When we finally got here my aunt and cousin had a great healthy spread for us to dig into.  Tortilla chips with homemade guacamole,

hummus with fresh veggies from the farmer’s market,

and this huge bowl of cherries that I basically dominated.

Plus a small pour (x 1.5) of sauvignon blanc.

For the protein portion of the meal my aunt grilled up some delicious Indian spiced chicken with yogurt and mint sauces.

It was so tasty I went back for a second piece (that’s a side plate).

Finally, dessert.

My aunt is quite the hostess.  There was dulce de leche Ben and Jerry’s and salted caramel gelato,

plus No Pudge Fudge Brownies and berry crumb bars (the blueberry crumb bar recipe from Bon Appetit made with raspberries and blackberries).

I was so stuffed I ended up leaving one bite of each piece on my plate!

And bringing this super long post full circle, I woke up at 6:30 this morning to go on a walk with my aunt.  She walks a 40 minute loop around her neighborhood most mornings so I happily joined her.  Even after our miles of city walking yesterday it felt good to get up and get my legs moving.

And now it’s time for breakfast!

The Board Beard

Adam is finished with his Step I Board Exam!!!  He won’t know his score for a while, but this means he has a free week to relax with absolutely nothing he should be studying.  This also means he’s finally going to shave.

That, my friends, is a “board beard.”  The husband has had a (normal, groomed) beard for several years now and I love it.  Much to my chagrin, he decided a month or so ago to grow a board beard.  Basically, he wasn’t going to shave again until after the exam.  I’ve been sharing a bed with Paul Bunyan, lovely.

But boards are done, so that thing’s got to go!

My day was a little more low-key than Adam’s obviously.  I did get up at 6am to make him a protein smoothie, but I’m the driver this evening so I crawled back into bed until 9:30 to make sure I was well rested.  Since I did the prep work last night, I awoke with breakfast waiting for me.

I dumped 1 sliced banana, 1/4 cup oats, and 3/4 Silk Light Vanilla Soy Milk into the 0% Plain Fage container with the last bits of yogurt.

This morning all I had to do was stir in some cinnamon sugar and move my overnight oats to my new mug.

I picked this kitchen addition up from Budala Pottery at the Allentown Art Festival and I’m loving it.  It has a nice round bottom (great for people who prefer to eat things out of their mugs than drink) and I love the look of the handle.

After breakfast I had planned to go to the gym but I’m starting to get nervous about driving all night (and moving all day!) so I decided to skip it.

Lunch.

One last serving of vegan pasta leftovers, deveganized with parmesan cheese.

It felt good to get some veggies into my system before I head on the vacation I’ve deemed “Frozen Yogurt Tour 2011!”

Plus the last of the soy milk with chocolate syrup.

If it looks frothy it’s because I shook the crap out of it.  I recently read in an issue of Cooking Light that if you aren’t shaking the sludge from the bottom of your soy milk you’re not getting the added calcium.

I spent the afternoon packing – both of our bags, car snacks – and as soon as Adam gets home and shaves we’ll be ready to hit the road.  We are reaching his parents’ house sometime in the middle of the night and spending all day Sunday helping them move.  There’s no internet at their house so I will see you guys on Monday!

Here, Here!

It’s here, it’s here; I’m so glad to finally be writing this dinner post!  This specific meal has been on our meal plan for the longest time and I have kept pushing it back again and again.

One day we went out for sushi instead of cooking.

The next day we went out for Thai food instead of cooking.

Yesterday I read a book instead of cooking.

Today I was ready to get back in the kitchen.  First I had to get my gym on though.  I didn’t leave the house until near 10am (a solid 19 hours since yesterday’s lame dinner) so I split a Cliff Bar with Adam as I headed out.

Then I hit up the elliptical for a nice workout, with no leg pain!  45 minutes on the elliptical (included warm up and cool down) at level 6 random; with lots of sprint intervals.  Followed bya quick round of strength and stretching.  Sometimes it’s annoying that the gym is a 30+ minute walk away (it’s towards the back of campus), but it is nice that I’m forced to walk it out after every workout.

Once home I got to cooking, fueled by a chocolate protein smoothie.

For two (mine is the slightly larger one) – 1 frozen banana, 6 ice cubes, 1 packet of chocolate protein powder, 1/2 packet hot chocolate mix, and 1 cup of skim milk.

It was tasty and filling, but maybe a little too filling because it sort of gave me a tummy-ache.

On the cooking agenda were: These pumpkin muffins.

I halved the recipe and skipped the sugar on top.

A sauce recipe I’ve been mulling over for weeks, 1000 Island BBQ Sauce.

Recipe included at the bottom of this post.

Plus turkey sloppy joes made with the bbq sauce.

And steamed kale and zucchini sauteed in the bbq sauce.

All of the above made for a tasty dinner.

The sauce was sweet and tangy and perfect for joes and veggies.

1000 Island BBQ Sauce, yields ~ 2 cups

  • 1 can tomato sauce, 8 oz
  • 1/3 cup apple cider vinegar
  • 2 Tbsp molasses
  • 2 Tbsp dark brown sugar
  • 3 Tbsp ketchup
  • 2/3 cup sweet pickle relish
  • 1/3 cup Miracle Whip or reduced fat mayo

In a small saucepan over medium heat, combine all ingredients and bring to a boil.  Simmer for 15 minutes until beginning to thicken.  Store refrigerated.

They Were The Best Of Plans, They Were The Worst Of Plans

I had such good intentions today and they all turned against me!  In spite of all my good ideas and plans nothing seemed to work out today.

Even though today is a rest day, I planned on heading to the gym this morning to make up for last week.  Great idea EXCEPT that I made it to the locked gym door before I remembered that it was Memorial Day.  I ended up walking home and doing 15 minutes of strength and stretch moves.

I was working the day shift today, so I planned on making a fun, protein-full breakfast before I headed out.

I whisked together 1/2 cup of 0% Fage with half a packet of cocoa mix,

and topped it with peanut butter banana soft serve (1.5 frozen bananas, food processed with 2 Tbsp Smuckers Natural PB with Honey and a splash of skim milk).

The combo was beyond delicious.

It would have been the perfect, filling meal EXCEPT I realized at the last minute that I had work at 10:30, not 11:00, and had to give the last 1/3 of my breakfast to Adam as I ran out the door.

I planned on bringing home the bacon (figuratively) from work today EXCEPT that no one knew we were open on the holiday and I only served two tables before I got sent home early.

Let’s hope I can pull off dinner without a hitch!

Workin’ Girl

Yikes, my first real shift at work left me pretty tired!  Hopefully this job will force me to get my sleep schedule in order.

I had to skip another day at the gym and I haven’t been getting very good sleep lately so I spent most of the day napping, summer vacation-style.  That would have been all good except that I realized an hour before I had to head to work that eating would be good.  I did my very best to squeeze enough my needed calories and food groups.

First up, a protein packed yogurt bowl.

This guy was a fun, filling mix.

  • 1 sliced banana
  • 1/2 cup 0% Fage
  • 2 Tbsp raisins
  • 1/2 Tbsp maple syrup
  • 2.5 Tbsp Smuckers Natural PB with Honey

 The combination was great; I think I’m going to start adding raisins to all my yogurt bowls.

I also made a veggie plate.

Roasted brussels sprouts,

and roasted potatoes drizzled with truffle oil.

Thankfully I found that this held me through all 7 hours at work.  It helped that I was too busy to get hungry too.

I’m probably going to be working 4 night shifts a week and I’ll be doing a late, huge lunch on those days.  Hopefully, like tonight, I won’t be hungry for dinner when I get off work and I’ll be able to simply blog, shower, and get to bed.  I’m looking forward to seeing how it all works out.

Shower and sleep time!  P.S.  The giveaway winners are –