Monthly Archives: March 2011

Biochem Makes Bad Bloggers

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I’ll leave the correlation between fences and good neighbors to Robert Frost, but in my experience Biochem makes bad bloggers.  Especially Biochem exams one has not adequately prepared for!

Yesterday’s post was sacrificed to a cramming session.  Unfortunately, the cramming session was then sacrificed to a orthodontist appointment and subsequent headache.  You can’t win ’em all!  Our teacher is very, very kind, so I probably ended up with a B anyways.  Sidenote – I swear I’m usually not such a terrible student, my (22day!!) sickness is really taking its toll.

I am blogging today though, with pictures and everything, but there’s the problem of not having much to blog.  My involuntary breakfast ban continues, but I did get coffee.

A grande non-fat latte with almond roca syrup (2pumps instead of 5).

I was hungry for lunch – my brain used up all my glucose on the exam – but I hadn’t done a great job of packing.  I brought a Revolution Foods tropical fruit packet.

And the newest Fage, 0% with Mango and Guanabana.

Oh. My. God.  Did you know that Gaunabana is the formal name for Soursop, my favorite fruit of all time that I almost never see outside of the Caribbean?!?  When I was saw the flavor at Wegmans I was so excited I bought two right away (and did a fairly embarrassing dance in the aisle!).  It was divine! 

Yogurt perfection aside, I hadn’t packed enough food!  Thankfully the vending machines in the Dietetics building are stocked with mostly healthy things, so I was able to get this packet of tuna salad and crackers.

It was a little strange – I don’t usually add water chestnuts to my tuna salad – but it did the trick of holding me over through my last nutrition class.

I spent my break between classes working on my lab assignments and watching the snow pile outside.  Then, wonder of wonders, my night class so cancelled!

Eeeeeee!

I came straight home (the husband picked me up) and dove face first into a plate of Granny Smith apple with a serving of Smuckers Natural PB with Honey.

Then we got started on dinner. 

Lemon Chicken Fricassee with Biscuit Topping from Rachael Ray.

We followed the recipe except –

  • substituting olive oil for shortening
  • substituting chicken breasts for thighs
  • using a frozen peas and carrots mix that also had lima beans, corn, and green beans
  • using some packaged frozen biscuits rather than making them

It was ok.  Only ok.  Adam said 6 out of 10, I said I won’t be eating any of the leftovers.

Plus a side salad.

Arugula topped with leftover roasted butternut squash, craisins, buttermilk blue cheese, and Newman’s Own Lite Raspberry and Walnut Dressing.

The salad was tasty at least.

The meal might not have been very good, but the entertainment was; season 5 of Futurama is finally on Netflix Instant Watch!

Did/do you watch Futurama?

Measure It Monday

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It’s hard to measure where I am in my sickness because my symptoms keep changing.  I feel much more perky but my congestion and seal-cough continue.  I would say I’m 2-3 days from well?  Hopefully!

One vestige of deathly sickness that remains is my complete and total lack of interest in breakfast.  As a future RD I know the morning meal is important, but I just can’t make myself eat it right now.  I did get a big coffee when I got to campus though.

Grande nonfat latte with 1 pump of Irish Cream syrup, delicious.

As foretold, lunch was dinner’s twin.  A serving of Newman’s Own 4 Cheese Pizza,

and roasted green beans.

Plus some fruit snacks my mom sent during the break between classes.

We’re learning about breast-feeding in my Nutrition Throughout the Life-cycle class and it is so interesting!  The benefits of breast vs. bottle are immeasurable, even more vast than I had previously thought.  Plus we are exploring (just a bit) the socioeconomic factors that come into play.  Fascinating!

Random sidenote – I walked to and from school today in jeans and Adam’s sweatshirt, no coat!  Boo-yah.  The temperature is set to drop again tomorrow but I’m getting very excited about spring.

While prepping dinner I snacked on (an exact) serving of Popcorners.

Do you measure out things like chips, or just eat from the bag?  I only put my hand in a bag of chips if I’m planning on eating the entire thing, which I sometimes do!  Otherwise I always use my food scale to measure out a serving.  When it comes to snack foods like chips, the difference between 1-2 servings in satiety and satisfaction is nill, but the caloric difference can be huge.

Dinner was quick and easy but so tasty and wonderful.

Only 4 ingredients and no measuring required.

Goat cheese tortellini, butter toffee almonds, cubed butternut squash, and balsamic vinegar.

Cook the pasta as directed.

Roast the squash.  Actually, roast the squash, get nowhere, and finish it off in pan with a bit of butter.

Reduce the vinegar.

Combine everything (plus nuts) and fall in love.

This was perfect; a little savory and a little sweet.  Plus, you really can’t go wrong with goat cheese.

I made myself a broiled grapefruit for dessert.

But then I discovered that I hate grapefruit.  Oh well, at least I know.

Instead I had a cupcake.

Not just a cupcake though.  I just took the picture to show you guys how cute and perfect it was.

Instead I crumbled it over a Stonyfield 0% Chocolate Underground Yogurt,

for a much less cute, much more delicious treat.

Say it with me – “Mmmmmn!”

What sort of foods do you measure?  Do you use cups/spoons or a food scale?  I measure cheese, snack items, cereal, peanut butter and maple syrup.  Plus a few other things I’m sure I’m forgetting.

Sweet Sore First Day of Spring Sunday

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Can I tell you guys how sore my legs are?!  Moving around involves lots of lurching and waddling.  My longest runs before I got sick were about 2miles so the 5k was long comparatively.  Speaking of tired things, I kept us up past 3am the last few nights with my coughing, so we’ve both been a little tired.  The cure for that was a nice long, college-style sleep-in until noon.

When we did get up we had some errands to run that took us towards Wegman’s hot bar.

I got a nice mix of veggies,

and a few pieces of sweet and sour chicken.

I also snacked on a Crunchie Bar for dessert.

More candy from England (via Canada), this honey sponge candy is so crunchy and good!

Dinner was easy-peasy, and cheesey.

4-cheesey!  Newman’s Own Four Cheese Pizza.

I was sent a free coupon for the pizza through the Foodbuzz Tastemakers Program.

The cheese mix was tasty, but the crust was a little bit squishy.

I ate my serving with some roasted green beans.

It ended up being a tasty meal,

which is good, because I’ve packed the exact thing for lunch tomorrow!

In sweet Sunday spirit, we also made cupcakes.

Healthy Chocolate Cupcakes with Marshmallow Topping.  The recipe came from Shape magazine.

I followed the recipe exactly for a change, except that I made 16 cupcakes instead of throwing some of the batter out.  <– Seriously the stupidest instruction I’ve ever read; why on earth would you instruct readers to throw out part of the batter?  Just say the recipe makes 16 servings instead of 12.  And even with “extra” cupcakes we still had frosting left over, making it even stupider!

Stupid recipe or not, it was a stupendous recipe.  The frosting tasted exactly like marshmallow topping!

I enjoyed one cupcake for dessert.  I was going to have another, but chocolate cupcakes don’t really throw me, so instead I ate a pinch bowl of icing.

Perfection.

What did you do to celebrate the first day of spring (today)?

Exotic Culinary Exploration

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After our race this morning – and a very long recovery in the shower – we spent the rest of the day doing exotic culinary exploration.  If you want to get technical, our culinary travels took us to Jamaica, England, Korea, and Canada.  If you want to get really technical though, just Canada.

On our way out of town we had an errand at a local bakery and ended up sharing this neat cookie.

Pink always tastes good!

Since parts of Canada are only a 30 minute drive away, we occasionally get Groupon offers for places ‘up north.’  When one came up for a Jamaican spot, my homesickness forced me to bite.  And thus we headed to Kool Katz.

It was a low-key spot and the wait staff was so friendly.  We ordered a random sampling of familiar dishes.  I went with a veggie pattie (fried dough stuffed with seasoned veggies),

And a jerk shrimp skewer appetizer (jerk = a fantastic spice rub).

I also shared bites of Adam’s curried chicken with beans and rice and tostones (fried plantains).

Everything was tasty, but honestly the best dish at the table was this side of cole slaw.

It was tart instead of creamy and full of juicy pieces of citrus fruit.  Best cole slaw I’ve ever had!  Overall the meal was good, but it didn’t fill the urge we were looking to satisfy.  Different places around the Caribbean often serve the same types of dish, but Jamaican style is just not the same as St. Thomian.

While we were in Canada we took advantage of some great views of Niagara Falls, as well as proximity to exotic candies.

While we hung out this afternoon I polished off the Cadbury Pep Bar (England).

The Pep Bars are basically York Patties, but better!

This evening we met up with a big group of friends at Koreana for some tradition Korean fare.

I ordered a spicy chicken dish that came with sticky rice.

It was ok, but the spice level wasn’t as intense as I was looking for and I ended up leaving half of it on the plate.  Thankfully the company was amazing as always.

When I got home I supplemented my dinner with some baked fries.

Now I’m done.  It was nice to be hungry after yesterday’s incurable bout of satiety 😉

Have you ever eaten Jamaican food?  Korean food?

Dumb or Determined

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When I got up this morning I had a dilemma – in spite of not eating much yesterday I still wasn’t hungry.  BUT, I was about to do something really dumb that would require energy.  What’s a food I’ll eat even when I’m not hungry?  Oh yeah, cheese!

I made an epic grilled cheese sandwich.  Rye bread with Thousand Island dressing, 1 oz of extra sharp cheddar, and 1 oz of 2% shredded mozzarella.  I started out with two pieces of bread, but when I burned the daylights out of one side I ended up scraping off the cheese and folding the other piece in half.

It was epic, eaten on the walk to my really dumb idea.

Where were we walking to?  The Bengal 5k race at my school!

Let me explain – when the club I’m in mentioned the race a few weeks ago, it was supposed to fall during my half marathon training.  The entry fee was a pricy $25 (which is really steep when you factor in Adam wanting to run it too), but it went towards a scholarship fund and the nice, flat race course looked fun.  But then as I passed the two-week mark of being sick, I wasn’t sure what to do.

Here’s the thing you have to understand (pardon my S-words); no matter how Sick I am, I will always be more Stubborn and Stupid.  Stubborn enough that I’m not going to skip a $25 race, and stupid enough that I’ll decide to run instead walk once I get there.

So it wasn’t easy, but I ran the entire 3.1miles without stopping.  And I might be more of a dumb-ass than a bad-ass, but I’m pretty proud of myself for not giving up.

We crossed the finish line at 35minutes on the nose (Adam ran/crawled with me like a saint).  I was crazy slow, but I ran the entire time, and when an annoying old man joked about passing me at the end I even managed to sprint the last .1!  Sidenote – my sprint at the end was actually the fastest I’ve ever crossed a finish line; there is definitely something to the whole pacing yourself business.

We’ve got strange but fun plans for lunch and dinner, I hope everyone is having a good Saturday!

Missing: My Appetite

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Being on the 17th day of being sick is bound to make anyone annoyed, but as I’m starting to feel better my appetite is totally underground and it’s making me a little cranky.  My unrequited food adoration aside, it’s a little embarrassing to be a healthy living blogger while you are neither working out nor eating healthy.  I guess I’ve just joined the Sick and Cranky Blogosphere for a little while? 😉

I could not think of a single thing that sounded good for breakfast, but this sugar-free caramel pudding at least seemed doable.

The SF pudding was last week’s fever-fueled purchase and unsurprisingly it was disgusting.

I spent some time working at Starbucks this afternoon and I sipped my way through a grande nonfat iced latte.

It was 50* out today and glorious!

I ran errands as well, including a really, really bad idea that you’ll read more about tomorrow.  At least my travels gave me time to come up with a perfect salad combo –

Baby arugula topped with poppy seed dressing, crumbled buttermilk blue cheese, butter toffee almonds, and Applegate Farms turkey bacon.

Yum!  Even without an appetite this still tasted good.

I planned on getting something else for dinner but got into a long discussion about welfare/education/fertility treatments/foster care with the husband instead.  Normally an impending sense of hunger would pull me away from the conversation, but with my missing appetite I talked his ear off instead.

What foods appeal to you even when you’re not hungry?  I determined that I probably -could- eat some jalapeno nachos, but that I was probably better off not.

Happy St. Patrick’s Day

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I hope all my readers are out enjoying green beer and Irish car bombs!  No booze for me at the moment.  Anyone who really knows me can tell I’m sick just by looking at me today –

It’s a holiday with a theme color and my nails aren’t painted?!?!

Sickness be damned though, it’s a freaking holiday, I kept 90% of what I ate today green!  Well sort of, I didn’t eat breakfast and I didn’t pack lunch so this non-green tuna packet was kind of a necessity for lunch.

I have no taste buds at the moment, but I’ve had the spicy thai chili variety before and it’s quite tasty.

I sipped on a Green Superfood packet from Amazing Grass after lunch.

And ate a GoGo Squeez applesauce during my break.  <– fruit in a pouch rocks my socks

In the hours between my two classes I totally completed a huge assignment that’s not due for another few weeks; whoop, whoop!

During my late class I snacked on some green jelly beans,

and dried kiwi.

Yuuuuuum.  If you ever see dried kiwi at your stores, buy it!  The chew is perfect and the little seeds pop with the best crunch.

Dinner was tasty and on theme.

We stirred turnip greens into a box of mac and cheese.

Then topped them with poached hard-boiled eggs.

CSN Stores gave me this microwave egg poacher to try,

we haven’t gotten the method quite down yet, but the eggs were tasty and quick at least.

To combat my dead taste-buds I added 1oz of extra sharp cheddar and some sprinkles of Sriracha to my bowl.

Delicious!

How did you celebrate St. Patty’s day this year?

Mirror, Mirror On the Wall

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The healthiness level of my food consumption today mirrors the level of health I felt all day.  That is to say, not very healthy at all.  I feel rough.  It’s rough being sick for 16 days straight.  It’s rough finding out that I have a C average in two of my main classes because I’ve had so many tests fall in those 16 days.  It’s rough having a music exam that I literally only had 1 feasible hour to study for.  Long Wednesdays are always rough.  You get the picture.

Breakfast started out well with a big Granny Smith apple dipped in a serving of natural honey peanut butter.

But as I got closer to leaving my sore throat was begging for a cookie dough ice-cream sandwich.

I guess it’s a good thing the treat we’re obsessed with only has 160 calories?

I totally couldn’t get it together to pack lunch and ended up at Taco Bell on campus of all places.  Once there, I proceeded to drive the workers crazy by knowing only that I wanted a chicken burrito and asking the ingredients in all the varieties.  I believe what I ended up with was a chicken grilled stuft burrito.

Question – why the heck do we have to go with “stuft,” stuffed is literally one letter more?  Also, why was this so monsterous?  I nibbled away for a solid 45minutes (I knew dinner would be iffy so I wanted to make sure I was very fueled) and I still conceded defeat to the final quarter.

Dinner was in fact the definition of iffy. 

Buffalo wing and blue cheese chips.  They confirmed both that my cold has killed my taste buds and that I’m a terrible healthy living blogger when I’m sick.

Did I mention that I’m sick?

What do you like to eat when you’re sick?  Other than really disliking salads, I don’t have any “sick foods.”  It seems like I should be eating normally because my sickness is in my chest/head and not my stomach, but in fact I’ve coughed so hard that I’ve made myself throw up every day of the last 16 days.  It’s been fun around here.