Tag Archives: tuna

They Can’t All Be Winners

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It wasn’t my most succesful day.  I had a crappy run, I didn’t do a lick of school work, I have not been drinking enough h2o, we’re up too late yet again…

Let’s look at some of the things that went right –

  • a crappy run is still a run, AND my knee doesn’t even hurt 😀
  • even though it’s late, I’m sticking to my 30-day blog everything goal
  • I’m feeling super fortunate about having the best mommy on the planet  <– fact

I started my morning with a we-suck-at-bedtime inspired Big Gulp.

That’s coffee from Wilson Farms with some Silk Vanilla Almond Milk.

I skipped the sweetener because this was supposed to be my pre-run fuel.  B-A-D, bad idea!  I stopped to pee not once, not twice, but three times during my 5 mile run!

My knee felt good when I woke up this morning (and all day yesterday) so I felt ready to tackle my training plan’s scheduled 5-miler.  The husband and I headed to Delaware Park to complete 3 laps around the ~1.75 mile loop.  My knee felt fine the entire time but my endurance was a horse of a different color.  Guys, I can’t even tell you how many times I had to stop during this run 😦  All total, I did 5.25 miles in 51 minutes.  I turned off my watch during all my breaks (I would just stop at stretch, not cover any distance) so I don’t know how long the entire start to finish time was, but I do know that each loop took me 17 minutes.  Yay for not slowing down!

And yay for still no knee pain; knock on wood!  I did ice my knee when I got home.

But ice water in a plastic baggie was a terrible idea so that didn’t last very long.  Some bags of frozen peas are on my grocery list for next week.

Somehow I decided that 5 miles at a 10-minute-mile pace was enough of a workout that I needed to sit on the couch the rest of the day.  Boo for being a loser!  Throughout the afternoon I ate popcorn – there are two mini bags in that bowl,

a Smart Ones Tuna Noodle Gratin frozen meal,

and a Skinny Cow Caramel Cone mini ice cream.

How on earth do they pack so much goodness into 170 calories?!?  That flavor was ridiculous good.

Our one accomplishment of the day was finally switching out our summer and winter wardrobes.  I’ve had that task on my to-do list for almost a month but Buffalo’s reluctance to enter spring kept it from feeling urgent.  Adam’s glad we put it off; the whole process took for-ev-a!  By the time we were done it was after 9pm and we ended up going out to dinner at Panos.

Sidenote 1 – we did not give up on our eat-in-more goal already, the meal was actually a gift for me from my mother-in-law, who clearly does not get the spirit of the holiday.  Sidenote 2 – not to worry, we’re not as clueless as we seem, we did buy both sets of moms nice gifts too.

I ordered the blackened chicken Caesar salad with roasted veggies and smoked gouda.

I shared 90% of my chicken with the husband, and dove into his fries in return.

‘Twas a great date night meal!

What was the best thing about your weekend?

Biochem Makes Bad Bloggers

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I’ll leave the correlation between fences and good neighbors to Robert Frost, but in my experience Biochem makes bad bloggers.  Especially Biochem exams one has not adequately prepared for!

Yesterday’s post was sacrificed to a cramming session.  Unfortunately, the cramming session was then sacrificed to a orthodontist appointment and subsequent headache.  You can’t win ’em all!  Our teacher is very, very kind, so I probably ended up with a B anyways.  Sidenote – I swear I’m usually not such a terrible student, my (22day!!) sickness is really taking its toll.

I am blogging today though, with pictures and everything, but there’s the problem of not having much to blog.  My involuntary breakfast ban continues, but I did get coffee.

A grande non-fat latte with almond roca syrup (2pumps instead of 5).

I was hungry for lunch – my brain used up all my glucose on the exam – but I hadn’t done a great job of packing.  I brought a Revolution Foods tropical fruit packet.

And the newest Fage, 0% with Mango and Guanabana.

Oh. My. God.  Did you know that Gaunabana is the formal name for Soursop, my favorite fruit of all time that I almost never see outside of the Caribbean?!?  When I was saw the flavor at Wegmans I was so excited I bought two right away (and did a fairly embarrassing dance in the aisle!).  It was divine! 

Yogurt perfection aside, I hadn’t packed enough food!  Thankfully the vending machines in the Dietetics building are stocked with mostly healthy things, so I was able to get this packet of tuna salad and crackers.

It was a little strange – I don’t usually add water chestnuts to my tuna salad – but it did the trick of holding me over through my last nutrition class.

I spent my break between classes working on my lab assignments and watching the snow pile outside.  Then, wonder of wonders, my night class so cancelled!

Eeeeeee!

I came straight home (the husband picked me up) and dove face first into a plate of Granny Smith apple with a serving of Smuckers Natural PB with Honey.

Then we got started on dinner. 

Lemon Chicken Fricassee with Biscuit Topping from Rachael Ray.

We followed the recipe except –

  • substituting olive oil for shortening
  • substituting chicken breasts for thighs
  • using a frozen peas and carrots mix that also had lima beans, corn, and green beans
  • using some packaged frozen biscuits rather than making them

It was ok.  Only ok.  Adam said 6 out of 10, I said I won’t be eating any of the leftovers.

Plus a side salad.

Arugula topped with leftover roasted butternut squash, craisins, buttermilk blue cheese, and Newman’s Own Lite Raspberry and Walnut Dressing.

The salad was tasty at least.

The meal might not have been very good, but the entertainment was; season 5 of Futurama is finally on Netflix Instant Watch!

Did/do you watch Futurama?

Happy St. Patrick’s Day

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I hope all my readers are out enjoying green beer and Irish car bombs!  No booze for me at the moment.  Anyone who really knows me can tell I’m sick just by looking at me today –

It’s a holiday with a theme color and my nails aren’t painted?!?!

Sickness be damned though, it’s a freaking holiday, I kept 90% of what I ate today green!  Well sort of, I didn’t eat breakfast and I didn’t pack lunch so this non-green tuna packet was kind of a necessity for lunch.

I have no taste buds at the moment, but I’ve had the spicy thai chili variety before and it’s quite tasty.

I sipped on a Green Superfood packet from Amazing Grass after lunch.

And ate a GoGo Squeez applesauce during my break.  <– fruit in a pouch rocks my socks

In the hours between my two classes I totally completed a huge assignment that’s not due for another few weeks; whoop, whoop!

During my late class I snacked on some green jelly beans,

and dried kiwi.

Yuuuuuum.  If you ever see dried kiwi at your stores, buy it!  The chew is perfect and the little seeds pop with the best crunch.

Dinner was tasty and on theme.

We stirred turnip greens into a box of mac and cheese.

Then topped them with poached hard-boiled eggs.

CSN Stores gave me this microwave egg poacher to try,

we haven’t gotten the method quite down yet, but the eggs were tasty and quick at least.

To combat my dead taste-buds I added 1oz of extra sharp cheddar and some sprinkles of Sriracha to my bowl.

Delicious!

How did you celebrate St. Patty’s day this year?

I Got Curried Away

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My friends over at Tandoor Chef asked me to let you guys know about their Get Curried Away with Tandoor Chef campaign.  Their products are all ridiculous good, so why wouldn’t I?  All you have to do is enter the contest before January 31st and you can be entered to win a years worth of products!  I entered, and so should you.

Even if I don’t win, I should be thanking them, because the contest title inspired this tasty lunch.

Actually first it inspired a Marco Polo-esque trek for the necessary provisions,

then came lunch.

Curried tuna salad!

I mixed up half a can of tuna, some Miracle Whip, 3 Tbsp of raisins, and a healthy shake of sweet curry powder.

With half a Sandwich Thin (toasted with Smart Balance Light),

and carrots roasted with honey and balsamic vinegar.

For dessert I ate this candy bar I picked up along the spice route.

Mr. Big was actually deceptively not that big (it wasn’t small, but it wasn’t as large as it look is my point), it was filled with this great airy wafer candy.

I’ve got a class at 4 and then the only plan for the evening is dinner.  See ya!

Pizza for Breakfast and Presents for Dinner

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I’ve got to cover breakfast, lunch, dinner, and snacks, so hang in for a longish post.  Thank goodness I don’t do things like work out or leave the house, there’d just be too much to say!

Breakfast (late breakfast) was one of my favorites, Pizza Eggs.

Eggland’s Best scrambled up with turkey pepperoni, sharp cheddar, and marinara sauce.  To die for.

Making it even better, I’ve discovered the best way ever to scramble – leave the yolks set (almost like you are making fried eggs) and scramble just the whites.  Then, at the last minute, scramble in the yolks.  Allowing the components to cook apart for a while takes eggs to a whole ‘nother level!

Lunch covered another favorite technique, my new favorite for tuna salad.

I call this “Last Date Tuna Salad;” my regular recipe – canned tuna, miracle whip, and tons of pickle relish – taken over the edge with the addition of lots and lots of chopped red onion.  Try it, you’ll thank me, just don’t kiss anyone right after lunch!

Aside my salad was a piece of ciabatta bread, toasted and buttered.

It was a smelly tasty lunch.

I had to eat a peppermint stick to slay my breath before the husband came home!

I also nibbled through the last two cookies this afternoon.

Remind me how I haven’t made every last one of Jenna’s recipes yet?

Then came dinner.

My generous parents know we’re too poor for healthy seafood (and I’m too much of a girl for sardines), so they gifted us with “charge some salmon to the credit card one night, and marinade it in the maple dill dressing from your stocking” for Christmas. <– Yes, this was a stocking gift; and yes, they’re a little crazy.

Alongside we roasted up some asparagus,

and mini yellow potatoes.

And then there was snack.  For dessert we sampled a new flavor of Pop Chips.

Think early bedtime thoughts for me please; tomorrow I’m going to try to get up and be a real girl, maybe I’ll even leave the couch house!

MLK Day

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I had a dream (I’m not being cute here) last night that just wouldn’t quit!  The same tense dream all night long that woke me up at least six times.  I blame watching Tru Calling with the husband just before bed.

When I finally did get myself out of bed this morning, I started my day with a big mug of cocoa.

Mini marshmallows totally cancel out bad dreams.

Switcharoo

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If the shoe fits, wear it – today I am a flip-flopper.  (Omg, can we talk about how rife with puns that introduction was?! Love it!)

I flipped my breakfast and lunch, I flipped my schedule, and I can predict that I’ll flip out at the husband if he hasn’t put the freaking toilet paper roll up by the time I get home from class.  (Sidenote – I’m fairly sure Adam thinks there is some sort of mystical toilet paper fairy, as he seems completely unaware that regular old humans can get a new roll on the dispenser.)

My bedtime goal was a flop last night; I didn’t get in bed until after 12:00 and I tossed and turned most of the night.  The good news is that I’m extra motivated to try again today.  The bad news is that I was too much of a zombie to make breakfast this morning.  And wouldn’t you know it, I woke up extra hungry today!  Thankfully I packed my lunch yesterday.  Cucumber slices for breakfast, why not?

I also had some Garden of Eatin’ Blue Chips,

and a cheese and jam sandwich (Crofter’s Strawberry and Cabot’s 50% Reduced White Cheddar on Arnold’s WW Sandwich Thin).

Normally the fact that I devoured my lunch before noon would be an issue, but all of my afternoon engagements ended early so I was able to flip my schedule and come home before my night class.

A coconut mini macaroon with cinnamon cream cheese filling made its way into my mouth the minute I got in the apartment.

Followed closely by a coconut oat no-bake.

But then I did make some grown up food for lunch.

This was the best tuna salad I’ve ever made, true story!  I threw some onion in and it took this over the top.

1 can tuna (flaked with a fork) + 1/6 Sweet Mayan Onion (diced) + 3 Tbsp pickle relish + 2 Tbsp Miracle Whip + sprinkle paprika = taste sensation + kicking breath

On the side I had a sliced apple and some Club crackers I stole from the husband.

I’ve got to hurry back to campus for my night class, we have class plus a quiz and I hope both end quickly so I can get home and make dinner and my bedtime goals.  By the way – I got back my last two Nutrition tests; 100% (yay) and 85% (boo).

In other (good) news…. I sent Adam to school with two big containers of cookies and everyone loved them!

What do you put in your tuna salad?

Good Vibes, Good Vibes

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This has got to be another quick post; this week hasn’t even started yet and I already can’t wait ’til it’s over!  Today was busy, busy, busy, busy, busy (said in the magician-voice from Frosty the Snowman).  I will note that I let myself get too hungry this afternoon and ended up eating way too much; I’ll have to be careful not to let that happen again during “hell week.”

I wanted to eat breakfast on the walk to campus so I made a smoothie to go.

This was a serving of frozen Goya soursop pulp, a medium frozen banana, and a 1/2cup each coconut water and Silk Almond Milk.

It was creamy and nice, but much sweeter than I wanted (who am I?!), so I shared a lot with Adam.

We worked on campus all afternoon and I ended up getting lunch from the food aisle in the bookstore.

Amid the rows of chips I was able to find this Spicy Thai Tuna Medley.

Yum!  I never buy these because I can’t justify the cost, but the flavor is great.

I took a break mid-afternoon to hit up the gym before I left campus.  35minutes on the elliptical, random, level 6.  I took a long walk home to stretch out and stopped by the co-op to pick up a few things.

Then I worked.  (And worked and worked and worked.) It was a busy day but all of my homework for next week is complete, which means I can just focus on my exams.  Amid lab reports I ate this mini mint chip ice cream.

I probably should have made time for some veggies.  We went to the grocery store at 9pm and by the time we got home I was starving!  I dug into a nice big pickle.

And then opened up a box of French Toast Griddlers.

I tried these at BlogHer and was so obsessed with them that the rep gave me some free coupons.  Remind me after this week is over to tell you guys more about them.

I should have stopped there.  A mini bag of chips.

A serving of crackers with part-skim mozzarella melted on top (I love how this looks so much more decadent than it actually is!).

And a thing of Hi-Chews.

by the way

I knew that I was going to have a tough week, but apparently I’m sending break-down vibes to my belongings as well!  One of my favorite tops came out of the dryer with a big hole and this morning my i-pod broke.  I can’t bring it in to the store for at least another week and if it’s unfixable we can’t afford to replace it for years.  I’m so disappointed!  But it’s a good karmic reminder that I need to keep my cool this week.