Tag Archives: potato

The Sea Cow

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After my ultimate breakfast lunch was a bit of a disappointment.  I’d been salivating over the thought of green bean fries all week, but when I opened the bag today they were all slimy!  I almost went ahead and roasted them anyways but I was afraid it would be like eating a sea cucumber.

Instead I got my veggies from a bowl of Dr. McDougall’s Vegetable Soup.

On the side I roasted a small handful of baby red creamer potatoes; baking spray and salt, 400* oven, 20minutes.

In the last 5 minutes of roasting time I stuck in an onion bun with a slice of colby jack cheese.

All together they made a pretty tasty lunch combination.

I realize my day needs some fruits and dairy, but I’ve got those food groups covered with my planned dinner.  Said dinner will be consumed in the car, because we are driving to PA for the weekend to meet our new niece!  I’m very excited, but it does mean that I have 1hour now to pack, do some sort of work out, shower, and be ready when the husband gets home.

Just for fun – what is your favorite marine creature?  I have a minor otter obsession.  And, of course, the sea cow!

Jokes.com
Jim Gaffigan – Manatees
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Futurama New Episodes It’s Always Sunny in Philadelphia Russell Simmon Stand-Up Comedy

Red, White, and Late

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I hope everyone and their families had an incredible Independence Day.  No July 4th post for me, mostly because I was so ashamed by my lack of red, white, and blue foods; I always stick to theme!  We did dress festively though,

some of us more than others 😉

We did eat in an, ahem, celebratory fashion though, so I woke up today feeling pretty bloated and gross.  No better cure than testing out the new running shoes (an early birthday gift from my parents).

Since it was 10am already but we didn’t want breakfast before our run the husband and I split this pack of energy gels.

They were a free sample but I would probably buy them again, they tasted more like candy than gels and didn’t sit heavy in our stomachs.

I decided the safest route for new shoes was short intervals –

  • 5minute walking warm up
  • 5minute run
  • 3minute walk
  • 5minute walk
  • 3minute walk
  • 5minute run
  • 3minute walk
  • 5minute run
  • 5minute walking cool down

All total we covered 3miles in 39minutes.  I’m unsure about my new shoes still, they were far more supportive but I ended up having to stop and mess with my right foot halfway through because of a big blister forming on my right pinky, I’m hoping from my new socks.

After a quick shower we headed out to meet our friend Danielle for brunch.  I had a ton of work to do today (and did NOT get enough of it done!) but I didn’t want to miss the opportunity since the husband had the day off from the lab.  We headed to Panos.

I was feeling stressed about my work, but that’s nothing an extra spicy bloody mary can’t fix.

All the breakfast options were pretty big, but thankfully I talked the waitress into letting me order off of the kid’s menu.

I ended up with the 1-1-1.  One egg, sunny side up,

one piece of french toast,

and I subbed in hash browns for my one piece of meat.

I smothered everything in maple syrup and devoured, delicious!

While I was home not working I did random snacking.  Blue and I had some Rainbow Nerds.

A serving of Jammie Dodgers biscuit cookies.

An onion roll with Smart Balance, x2 actually, this was quick and tasty.

And I finally got in my red, white, and blue!

Siggi’s vanilla yogurt with strawberry sauce and blueberries.

O-M-G, so fabulous!  Doesn’t the yogurt just look like a scoop of ice-cream?!  The texture is practically like cream cheese!  The strawberry sauce I actually whipped up yesterday, the recipe comes from Healthy Food for Living.  I had to add ~1/4t of xanthan gum to keep it from being too liquidy, but other than that I highly recommend trying it yourself.

The husband came home this evening (he went to a water park with some friends) and insisted on getting me some veggies; my knight in shining arm took me on his steed to the Co-op hot bar.

I got a little bit of turkey Tetrazzini,

a piece of eggplant parmesan,

2 stuffed grape leaves,

and some side salad.

Now I’ve got to get to bed on the double, I panic a little bit whenever I think about how much work I have to do tomorrow!

Did you do anything fun to celebrate the Fourth?

Achoo BooHoo

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So it turns out that I scored a 100% on yesterday’s exam (yippie!).  Sadly, that news was pretty much the last high point of the day.  Today was just bad.  I woke up with bad allergies and a bad mood.  A terrible mood actually.  I have no explanation for it, but kittens and sunshine were just not in the cards.

I went out to get breakfast so I could take a cheer up walk, and I ended up with an egg and cheese biscuit.

Meh.

Even more meh was lunch.

I usually love Allergaroo, but this Spaghetti was bad.

The serving (or two!) of Lindt truffles I had for dessert did perk me up a bit though.

And once the husband got home things started to get better, love how that works!

Grocery shopping was obviously a necessity so we threw in a salad bar date.

Grilled veggies,

a little bit of sweet and sour chicken and curried chicken salad,

cabbage salad,

a lot of Asian green beans.

Realistically Friday night was not the time to hit up a hot bar, usually I lick my plate clean but I couldn’t quite swing it tonight.

I was still hungry post-dinner and when I was feeling empty a full hour later I decided that it was real hunger and made myself some mashed potatoes.

I mashed 7oz of baby potatoes with 1T skim milk, 1.5T butter, salt, and rosemary.

I’ll never understand people who peel there potato salad potatoes, the skins are the best part!

Do you have any allergies?  I am allergic to cats, dust, and tons of seasonal plants, but I’m so happy not to have any food allergies that it’s really all good.

Put Another Veggie on the Barbie

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Our day just got better and better 😀

After my bike ride I grabbed a small bowl of fresh fruit for breakfast.

Melon, blueberry, raspberry, grape.

Then the family set off toward the 2nd Street Market –

It ended up reminding me of a mash-up between a farmers’ market and Quincy Market in Boston.  We didn’t end up buying a whole lot, but we did see all sorts of neat things.

I did “lunch” in bites.  My dad and I bought a pint of cherries to split.

Adam gave me one of his grape leaves.

And I ate a pack of Bananamon Funky Monkey.

After the market we did shopping that was even more my style.  We went to Trader Joe’s to stock up on Sun Butter and then to Dick’s where I got my birthday gift early – new running shoes!!!  I can’t wait to start breaking those bad boys in!

On the way home we stopped at George’s (like Dairy Queen, but owned by a family friend, and better) so the husband could demolish a double cheeseburger and chocolate malt.  I went with a much more reasonable extra small grape/strawberry slushie.

This was one of the times I appreciated the vegan challenge; George’s has a long blizzards list and besides the fact that I really don’t need a huge ice-cream choosing a flavor gives me anxiety 😉

I did finish up dessert with a small serving of gummi cola bottles at home though.

Dinner was the first time this month that the vegan challenge was actually a challenge.  My grandparents adore Outback so that’s where we went, but my options were beyond limited.  I ended up ordering three sides.

Side salad (no cheese, no croutons) with balsamic vinegar.

Side of steamed veggies.

Side of french fries.

Not the healthiest meal by any stretch.  I rounded it out with some fresh watermelon when we got home.

Adam and I just got our butts kicked at Euker and now it’s bedtime.  We’ve got an early morning tomorrow before we head back to Buffalo, see you at home!

When I Dip, You Dip, We Dip

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I’ve been pretty productive since last posting… For example, while I ate my watermelon (❤) I watched an episode of “The Dollhouse.”  I discovered it this weekend and I’m in love; why do I always discover shows after they’ve gone off the air?!?  Meanwhile, Adam and I split a serving of Salsa Kathy’s Krackers.

How gorgeous is that?

Also, I joined Adam for a trip to the gym.  Since I’m turning 25 in a month I don’t think my incidental exercise walks are going to cut it by themselves.  I did an easy season on the treadmill (remind me that I’m NOT to run for more than 15minutes until next week!), that was actually not that easy.  Can we say out of shape?

  • 5minutes walking warm up
  • (3minutes running + 2minutes walking) x 3 = 12minutes intervals
  • 6minutes running
  • 4minutes walking

I ended up covering 2.5miles in my 30minutes.  Then I finished up with some stretching and pt.

Post-shower I made a delightful, dippable dinner.  Boco Meatless Nuggets,

oven roasted yellow squash, zucchini, and potato.

All together, with honey mustard dipping sauce.

I was still feeling hungry after dinner, probably because my day was pretty light on proteins and fats, so I made myself a revolutionary snack.

Protein pudding sans icky fake protein powder – into the blender went

  • 1 large banana
  • 1 serving silken tofu
  • 1T maple syrup
  • 1T peanut butter

And finally, I worked on my oral presentation for Thursday.  I actually have a test tomorrow but I’ll work on that in the morning 😉

Now I’m going to go accomplish bedtime.

What is your favorite dipping sauce?  Mine is 1000island, with everything!

Accept No Substitutes

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Tonight’s dinner was all about one of the main perks of the vegan challenge – it reminds me to cook from The Holy Grail a.k.a. Dreena Burton’s Eat, Drink, & Be Vegan.  It seems I never turn to this book unless I’m “forced to,” but I’ve loved every single thing I’ve ever made from it.

You might have noticed that unlike the last vegan challenge I have yet to eat 10billion vegan sticky pecan blondies (my very favorite thing from ED&BV, and in fact my very favorite dessert of all time).  In vegan challenges past I’ve gotten so excited about vegan baking that I ate more sweets than is normal even for me.  Since my 25th birthday is coming up in July and I recently had to buy bigger pants I’m just not quite as entranced with the baking.

I’m also making an effort this month not to buy “substitute” products.  At last glance my grocery store carried vegan options for hot dogs, sliced meat, cream cheese, sour cream, mayo, blintzes, ice-cream, cheese and more.  If I ever went vegan for longer than a month I’m sure those products would seem like godsends, but for this challenge I’m trying to keep things pretty natural.  The point of this month (for me) was more about skipping the cheese than making it vegan.  {Note – I’m aware that Allison has recently bought some of these products, more power to her, this post is NOT criticizing that!  Why would I want to insult my self-proclaimed blog twin?}

At 15days in we are officially halfway through vegan month.  I have also officially been vegan for a day longer than any time before.  This challenge has been surprisingly easy for me.  There have been a few times I’ve been jealous of what’s on Adam’s plate (like extra randomly when he ate a cheeseburger at the bbq and I almost cried because I wanted a bite so badly; I haven’t eaten red meat in 10years, wtf?!) but in general there’s nothing I’ve been wanting for.  I definitely feel like I’ll make it through to the end without breaking a sweat.

Back to dinner.  While I waited for Adam to get home I at a serving (2oz) of ww sourdough with Smart Balance Light.

Tonight’s main course was my 2nd favorite recipe from Ms. Burton, Tempeh Hash Brown Casserole.

Yumtastic!  This dish is the perfect example of Unami!  I can’t share the recipe here, but I promise that buying the cookbook is worth it for the blondies alone!

On the side we made pan steamed spinach.

All together now.

Do you ever buy vegan “substitute” products?  Why or why not?

Like Swallowing Barbed Wire

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This is my final post.  It’s likely Adam and I will both be dead by morning.  You’ll see……  Also, I’m keeping this quick because I’m blogging mid-couch time.

For the husband’s main course I made him something fabulous looking out of leftovers – chicken, bacon, condensed mushroom soup, broccoli.

I also baked up the last three slices of bacon for myself.

It was the protein of my dinner!

For Adam’s side and my main course our plan was to try something new – baby artichoke hearts.

They took forever to make, because we peeled them, and cut off the thorny tips, and cut out the fuzzy thistle.  While we worked I got in my fruits for the day –

1 frozen banana, 1/2 cup frozen blackberries, 1cup calcium + vitamin d oj, and 1t xanthan gum all went into the blender for a fantastically purple smoothie.

And much, much, much later dinner came out of the oven.

Roasted artichokes and potatoes with evoo and salt.

Great sounding concept right?  We loosely followed a recipe from Cooking Light, very closely following the artichoke instructions.  Not so much.  The potatoes were fantastic but the artichoke hearts were difficult to choke down.  I abandoned my plate halfway through, although I did eat another 2 servings of potato.

Now the husband and I are both clutching our stomachs in pain.   😦  We are going to cuddle and cry on the couch until bedtime.  A big bowl of popcorn will probably be involved as well, because I’m still hungry and because I feel like my stomach wants me to scrape it out.

Have you ever cooked baby artichokes?  What on earth did we do wrong?

Fruit eaten today: 2.5cups

One-Pot Wonder

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I am so sorry to rush through this post but the husband is working at the hospital tonight and I know if I want to get any work done at all I need to tear myself away from the computer immediately!

The morning was spent at an open house at Buffalo State.  None of the breakfast options really appealed to me but I did snag a big plate of fresh fruit.

When we got home the husband made himself a plate of green tuna enchilladas (and smushed it all up with his fork) which he then decided he didn’t want, so I ate them for my lunch.

This was the last of the leftovers and they will be missed, definitely a keeper recipe.

However, my mouth was on fire (our green salsa was a bit too spicy)!  I was so hot I finally pulled this box out of the freezer –

These ice pops traveled with us from Brooklyn to Buffalo unopened!  I tried the Dr. Pepper one today,

and I don’t know what I was waiting for; it was sweet and mouth-cooling all for 35calories.

While grocery shopping I tried a small bread + cheese sample,

and when we got home I opened up a Dannon Light and Fit Apple Pie Yogurt.

There was some major artificial sugar taste but the strong cinnamon and huge pieces of apple pretty much made up for it.  Plus anything with a SunButter spoon is good!

I also ate a small bowl of popcorn while we watched the 100th episode of Bones.

Anyone else a Bones addict?  What’d you think?????

Dinner was this recipe from “Rachael Ray Magazine” – Chicken Chutney One-Pot.

My changes; based on Adam’s tastes and our pantry –

  • we only used 1lb of skinless boneless chicken breast
  • 1T (vs. 2T) evoo
  • 1potato subbed in for the apple
  • skipped the ginger
  • skipped the cumin

I did serve the dish with some crusty bread though, smeared with roasted garlic.

I followed Ms. How Sweet’s garlic technique, she’s kind of a culinary genius.

And a side of roasted green beans.

Made for a very tasty dinner.

I will probably do a bit of snacking while I (hopefully) study this evening, I’ll update later if so.  Hope everyone’s having a great weekend!

Do you read any food magazines?  I’m subscribed to Cooking Light and Rachael Ray, but I love to pick up Bon Apetit too whenever I can.

*****Updated – Unless eating ice-cream on the couch counts as tedious, I didn’t get a lot of work done last night.  I’m sure I’ll find other means of distractrion, but I’m taking the computer out of the equation for today; see you again Monday!