Tag Archives: pear

Dunchfast

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Dunchfast = this post covers breakfast, with dinner snack (yesterday’s) and lunch (coming later today) thrown in as well.

Yesterday after dinner, I enjoyed a snack while I studied for today’s metabolic pathways quiz.

That’s a half serving of Fiber One Caramel Delight Cereal, with soy milk and a few vegan marshmallows.

After I prattled on about being recharged from my lazy weekend, I had another terrible night’s sleep!  Probably part studying until after midnight and part being so cold that I actually got up at 2am to add another layer.

Breakfast needed to be good.

It was goooood,

and pink!

On the stove top, I cooked 1/4 cup of oats with 1 cup of water and 2/3 cup (frozen, defrosted) strawberries.  In the last few minutes I stirred in 1.5 Tbsp chia seeds, and I topped my finished bowl with 1 Tbsp each chunky peanut butter and maple syrup.

I’m not sure I’d try fresh strawberries in oatmeal, but the mushy texture of frozen ones is perfect.  Strawberries add this great tangy and sweet back-flavor.  Just be carefull; they hold a lot of heat so your bowl stays really hot!

I’m heading to school early to look over past quizzes before my first big nutrition test this week.  Since lunch is pre-packed, I thought I might as well pre-post!  A serving of leftover Tempeh Hashbrown Casserole,

with a juicy D’Anjou pear.

Just for fun – apples or pears?  Peanuts or almonds?  Broccoli or cauliflower?

I’m apples, peanuts, cauliflower 🙂

Three Courses Worth Waiting For

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Thursdays are when I have my earliest class, which means they are also my latest wake-up school days.  Makes no sense?  I’ve decided on MWF (class starts at 11) that I’ll have Adam drop me off at the gym on his way to school so I can work out/come home and shower/walk back to school for classes.  But Thursday class starts at 9:25 (and there’s no time for all that) so I can wake up on my own and walk straight to class. 

Except today all my plans went out the window because the snow was basically up to my waist.  Whoops!  I had to hurry-scurry to get in the car with Adam, which meant all of my breakfast and lunch bubbles were quickly burst.

The positive side is that I got to squeeze in my workout before my lab.  I did another quick (too quick) treadmill session – warm up + 1.5mile running (14:13) + cool down – 21minutes and 1.85miles.

The negative side is that breakfast ended up being of the not-of-champions variety.

I grabbed the Cliff Builder’s Bar because it was vegan, full of protein, and most importantly sold in the only kiosk without a line.

I gave up on eating the Cliff Builder’s Bar after two bites because it was tasteless and way to tough for my aching teeth.

Better luck next time?  I brought the rest of the bar home for Adam and I’m sure he’ll love it because he’s silly.

Unfortunately I had a club meeting on campus at 12:15, so I couldn’t get home to a proper meal until that was over.  Then I had to finish/e-mail an assignment before I could let myself eat.  I wasn’t about to add ‘shower off the gym grime’ to my wait-time, so you better believe I ate lunch like this –

Before anyone asks – Why yes, I did think the appropriate response to sweaty gym hair was a pair of pony tails.

They’re a pair of ponies, not pig tails.  Pig tails come out the sides, the end.

I made up for lost time by rocking my own world with a three-course lunch.

Course 1 – Salad.

I topped a bed of spring mix lettuce with chopped pear, green pepper, radish sprouts, and poppy-seed dressing.

Course 2 – Pasta.

Amy’s Rice Macaroni and Dairy-free Cheeze.

For some reason the gluten free version is the only vegan macaroni Amy’s makes (the soy cheese version has milk proteins in it).

This wasn’t ridiculous good like the dairy one, but it was still pretty darn good.

Course 3 – Dessert.

Banana soft serve (1.5 frozen bananas, food processed with a splash of Vanilla Silk Soy Milk until delicious) topped with crushed pretzels and these adorable vegan marshmallows.

Soooo good.  BSS is where it’s at!

It took forever to eat my epic lunch, so I should probably get down to work!

Do you or anyone you know eat a gluten free diet?

Gourmet for a Thursday

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Dinner tonight was pretty gourmet for a Thursday.  Actually, it was pretty darn gourmet in general!

We started with a salad course.

I had a romaine base with chopped pear, soy nuts, and low-fat poppy-seed dressing.

Super yummy.  This has been my favorite salad dressing for years, but I think this is the first time I’ve bought it since we moved from Miami in 2003.

For the main course I made Cheesy Meat Loaf Minis from Cooking Light.

Actually, I put all the ingredients in a bowl; Adam technically made it since he’s the one who had his hands all up in the raw meat.

We thought the recipe was pretty good (7/10), here are the changes we made –

  • 98% lean turkey subbed for sirloin, with an extra 1/4 pound of meat
  • no onions and no oregano (just because we were out, they would have improved the dish)
  • panko bread crumbs
  • an extra ounce of white cheddar subbed for parmesan
  • and horseradish mustard subbed in for horseradish and dijon

On the side we made a batch of Waffle Fries from Alexia.

I got this product for free using a coupon from the Foodbuzz Tastemaker Program.  To be honest, I probably wouldn’t have bought this with my own money, but I’m so glad I got the change to try it because I would totally spring for it again!  The fries were perfectly crispy and seasoned but not soggy at all.

All in all it was a very satisfying dinner.

We’ve been watching The X-Files (via Netflix instant watch) and I can’t get over how cheesy the first season was!  Did you watch the X-Files?

NYC: Day 2 and 3

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I wish I had been able to blog more in the city because squashing the recaps of these two days together just can’t do them justice.  To say the weekend was fabulous is an understatement; although every trip to the New York is fabulous. 

Saturday and Sunday were spent pretty much exclusively eating and walking.  My two favorite things.  And the walking was through our favorite areas and the eating included some of the best meals I’ve ever tasted.  Fabulous.

Saturday started with a trip to Soho to our favorite brunch spot.

We discovered Freemans on a whim one weekend and it has never disappointed us.  The boys (and my friend Lana who lives in the city and joined us for the day) were duly impressed.

I ordered the Fall Vegetable Hash, which came with two pan-fried eggs and herbed creme fraiche.

This was savory breakfast perfection, I didn’t know that brussels sprouts in the morning could taste so good. 

I knew our next stop required a hungry belly though, so I managed to leave one egg on the plate.

I’ve you’ve ever previously read my blog when I had visitors in the city then you know where we headed next.

Sugar Sweet Sunshine has the best (and cheapest) cupcakes in the city.  They are sweet without being too sweet, spongy and light, gorgeous, and innovative.  Plus the cake is so good that this former frosting-licking-then-tosser devours the entire cupcake, cake and all!

I went with pistachio.

Be still my heart.

Then we hopped on the train and headed to DUMBO.

The neighborhood Down Under the Manhattan Bridge Overpass is one of our favorite areas in the city.

In addition to being gorgeous, you can walk straight from the park to the Brooklyn Bridge for a walk into the city.

Fabulous.

A subway trip later, and we were back in Park Slope.  I know hitting up the same area during a three-day trip to the city is a little silly, but we just love it there so much!  Plus, it was the first time Gordy and Ian got to visit our old ‘hood.

Those photos are from Bierkraft, an exciting little craft beer spot on 5th avenue.

Bierkraft has an area with benches, a tap selection, and then walls and walls of beer coolers for you to peruse.  So I of course ordered an apple cider.

This was the only underwhelming thing I put in my mouth all day (TWSS).  I usually drink Woodchuck ciders and this guy from Harpoon had a slightly lower alcohol content and a much lower flavor punch.  I passed him off halfway through.

We continued the carbo-loading by splitting this bag of chips.

It had been a long time since brunch but I wanted to be hungry for dinner and these spuds fit the bill perfectly.

For dinner we took everyone to Sotto Voce, the best Italian food in Brooklyn.  The wait staff was totally accommodating about seating six without a reservation, nice as hell, and they brought us great bread.

The lighting was a little dim, so these pictures – with lighting engineered by Lana with an i-phone flashlight app – don’t even begin to do the food justice.

I ordered the special and it quickly found its way onto my “Top Five Best Meals Ever” list.

Sacatini pasta stuffed with spinach and gorgonzola in four cheese sauce with walnuts and poached pears.

Holy god.  I am not a good enough writer to adequately describe how amazing this was.  The fresh pasta had a totally unique texture.  The sauce was pure cheese ecstasy.  The poached pears would have been exciting all on their own and then they were perched atop this masterpiece.  I ate about 2/3 and shared the rest and everyone agreed that it was divine.

The rest of the night took us bar-hopping in Williamsburg, but frankly I was just plain too tired for booze so I have no pictures of that.

Sunday morning we slept in late, Ian set off to his train, and Adam, Gordy, and I wandered down to Lexington Avenue in search of brunch.  We had been very excited to try one particular location but I’m glad that it fell through because that disappointment led us to Rare.

Rare is the restaurant attached to the Affinia Shellburne Hotel but don’t let that fool you; it is so not a hotel restaurant.

For starters, they took pride in their complimentary Bloody Marys.

I ordered mine extra spicy and was in horseradish heaven.

Did I say that Saturday’s dinner was a best meal ever?  Because Sunday’s brunch was the best breakfast of all time.  Seriously.

This is how Rare does french toast.  Thick slices of challah, real Vermont maple syrup, and sautéed bananas.

They were ridiculous good.  I ate exactly half, pretty much only stopping because I couldn’t shut up about how good they were and I was starting to annoy the other patrons.

I also took a few bites of Adam’s parmesan and truffle fries.

I wasn’t the only one moaning at the table.

A quick walk to drop Gordy at his train, a stop at Barnes and Nobel for a coffee with skim milk, and we were back on the road.

As you might have divined from yesterday’s post, dinner on the road sort of sucked, but every minute in the city was perfection.

I’ve lived a lot of (neat) places – St. Thomas to Miami to Brooklyn to Buffalo – but the city has felt like home since before I even moved there.  When we vacation my homesickness is always for our studio in Park Slope, even though we now live somewhere new.  After two years away it still feels like home, my true home.

Where is your home, your true home?

Just the Facts

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This needs to be a quick post, just the facts.  Adam and I got hooked (way hooked!) on Firefly today and the sooner I post the sooner I watch  🙂

This morning = Sabrina the Teenage Witch and a huge bowl of popcorn.

Bringing ‘corn back into this house was a bad idea, and that’s a fact.

Plus real lunch.

Sandwich Thin with cheese spread and turkey,

Bartlett pear.

Dinner a la mother-in-law; turkey quesadilla casserole.

End.

Tastes Like the Holidays

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Hello from Ohio!  The drive was long, but I genuinely love every moment I get to spend with the husband so the six+ hours flew by!  We’ve been having a great time with my family since we got here; not to make you jealous, but I kind of have the best grandparents ever 😉

Before we piled into the car we tried to make up our lack of sleep by stopping by Starbucks for some red cups.

There’s nothing I don’t love about holiday flavors/decorations at Starbucks!  This was an Awake Tea Latte with skim milk and 1 pump of gingerbread syrup.

On our 1st stop I picked up a small string cheese.

And our 2nd gas stop lead us here –

Would the husband and I like to split a small, low-fat, eggnog milkshake with local ingredients?  Yes, please!

This was so good!  No offense Starbucks red cups, but this is how you start the holiday season off right!

We arrived at my grandparents’ house after lunch so I held myself over to dinner with an apple from my snack bag and a couple dark chocolate covered pretzels.

I made up a big batch of deviled eggs (our contribution to tomorrow’s meal) and snacked on an egg and an olive while I worked.

I also had several other nibbles that escaped the camera.

For dinner my grandma whipped up a feast.

Huge, tasty, healthy; we are treated like royalty here!

Salads with toasted walnuts, blue cheese, pear, and homemade cranberry dressing.

Chicken pot pie casserole with a puff pastry top (stuffed with broccoli, red pepper, onion, and water chestnuts).

And brussels sprouts with butter, lemon, and capers.

My grandma is an amazing cook and Adam and I couldn’t stop raving about how delicious everything was.  I only stopped myself from taking seconds because I had already seen the dessert.

Oh yes, there was dessert.

Crumb topped apple pie with homemade butterscotch sauce.

Holy god.  I left behind my crust (I hate crust) but other than that I practically licked my plate clean!

And then we spent the rest of the evening getting trounced in Euchre.  ‘Twas fun.

We are heading to bed “early,” because I actually have to get up and work on Orgo tomorrow.  Boo.  Hope everyone has a happy holiday!

What food tastes like the holidays to you?

Ending Sandwich Week with a Full Court Press

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Okey doke; It’s Friday night, I have a Modern Family and CSI to catch up on, and a husband waiting on the couch!

I had a ton of reading to do today before class so breakfast at home was a no-show.  I did however get all my reading done, and I learned a lot about nutritive and nonnutritive sweeteners (with and without calories).  Because knowledge is power – The ADA says that

  • There is no definitive link between obesity and sweeteners alone
  • Your body knows no difference between sugars; an apple or a soda, the sugars are all processed the same (that’s not to say that the fiber, and nutrient piece doesn’t matter)
  • There is no proven link between sweeteners and hyperactivity in children,
  • but there is some evidence that suggests a link to depression
  • Stevia has yet to be approved by the FDA

I had just a few minutes after class to pick up my portfolio project (100%) and grab food before heading to a group meeting.

PB&J wasn’t the healthiest option, but it was the cheapest, and not the unhealthiest.

Hours later, when I got out of Anatomy all I could think about was going home.  I was hungry, tired, and cold and the last thing I wanted to do was go work out.  But I told myself if I went to the gym I could buy a cookie, so I did!

We are actually running in a 5k next weekend (what, another race I’m not prepared for!?!?) so I’m trying to be gentle to my legs this week; expect to see a lot of walking breaks on the treadmill.  Today’s workout was all about the intervals –

5minutes walking, 1 running, 1w, 2r, 1w, 3r, 1w, 4r, 1w, 5r, 1w, 5r, 5w.  So, 15minutes walking, 20minutes running, 35minute workout.

Adam picked me up from the gym and we spent forever driving around, accomplishing nothing.  Sometimes it’s nice just to be together.  Plus, we split some chewy Starbursts.

When we got home it was more than time for a salad.

I topped a bed of dressed spinach with craisins, blue cheese, and some almonds from Sahale Snacks.

Divine.

Since it’s the last day of Sandwich Week I decided to go out with a bang –

or a press rather; paninis!

Step 1 – Spread some thin sliced sourdough with dijon mustard and hot pepper peach preserves (or any kind of preserve really, you just want to give it a bit of sweet).

Step 2 – Add a few pieces of thin-sliced turkey.

Step 3 – Crumble on some blue cheese.

Step 4 – Top the cheese with some thinly sliced pear.

Finally – close and press.

This sandwich was fantabulous!  The texture of paninis always drives me wild and the combo of flavors was perfect; a bit spicy, a bit sweet, and bit salty.

Make this at home!  Send me pictures!

We’re going to go find a fountain diet coke and then cuddle up on the couch.  Have a great Friday night!

Bed 1; Emily 0

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I, of course, did not get to bed quickly last night.  Seriously, Emily??  I get so frustrated with myself that I can’t seem to conquer bedtime!  I did manage to get today off on the right foot.  When Adam left for school (7:30ish) I got right out of bed and brewed some coffee.

—With Silk Almond Milk and cinnamon sugar.  This was the last of the Archer Farm Cinnamon Vanilla Nut; it was ok, but I don’t think I’ll be buying more.  The smell was fabulous but the flavor was burnt.

I spent my morning reading the position paper that I’ll be presenting in November.  FYI – position papers are papers put out by the American Dietetic Association to clarify their position on a particular issue.  Our topic is the ethics of feeding and hydration.  I already knew a lot about the Terri Schiavo case, but it was really interesting to learn more about the ethical guidelines behind very young/old patients.  I met up with my group at noon to discuss, but first I made breakfast –

I am super jazzed about that recipe; I came up with it just as I was falling asleep a few weeks ago and I think it ended up being super tasty and original.  Plus I would really, really, really like to attend the Foodbuzz Festival and this is one of the few contests where I feel like my entry actually stands a chance.

After my group meeting I had to do more transfer credit arguing, so lunch ended up being eaten in class.  A cucumber in Orgo,

And a Green SuperFood Berry Whole Food Energy Bar in Anatomy –

The bar was a free sample from Amazing Greens, and probably not something I would have purchased for myself, but it was actually really good.  At first the flavor is more “omg, are you kidding me?!” but a few bites in it turns into “hmmn, ok, pretty damn good.”  It’s sort of a grassy, nutty flavor with aftertones of fruit.  Plus for 210calories it did the trick of filling me up while I’m stuck on campus.

I typed post up in the library, and as soon as I press publish I’m going to go hunker down with some Orgo reading.  Hopefully after an hour or two of solid work I’ll feel caught up enough to go to the gym.

P.S. Voting goes until Sept. 23; if you have a second I would deeply appreciate your vote!  Or not, because I sort of feel like a creeper just asking!  🙂http://www.foodbuzz.com/project_food_blog/challenges/1/view/363