Tag Archives: chicken

Taking My Notecards to Bed

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It’s almost Friday!  Actually, I’m a bit less excited about that than usual, because Friday brings a Nutrition test I’m not quite prepared for.  I’m going to do a quick post, an even quicker shower, and then take my notecards to bed.

I wasn’t hungry for breakfast before lab, but I ate brunch when we got out at 10:30.  This Liberte Peach and Passionfruit yogurt was on sale at Wegmans so I thought I’d give it a try.

I ended up really enjoying it.  The texture was much closer to thick Greek yogurt than traditional yogurt and the tangy/sweet balance was perfect.  I generally choose lower fat yogurts but I do think the higher fat content helped with satiety in this smallish lunch.  If I can find this on sale again I’ll definitely snatch it up.

I also packed some baby carrots.

I think crunchy equals brain food for me because as I munched through these carrots I got a ton of work done.  When I headed to food lab at 1:40 I was able to hand in all of my lab assignments for the remainder of the semester!

Food lab was a lot of fun today too.  It was the Meat/Fish/Poultry lab so I was feeling a little anxious about having to cook pork or red meat but luckily my group was assigned fish and fowl only.  We made pan cooked salmon with fresh tomatoes and Laab (a spicy Thai chicken salad).

Also on the plate are curried chicken and lemon chicken.  Everything was delicious and I even ended up bringing our leftovers home to Adam.

I sipped a coffee (medium, non-fat latte with 1 pump of sugar-free English toffee syrup) throughout lab as well.

It kept me warm, but I think it also gave me a caffeine headache later in the afternoon.  I love the experience of coffee but sometimes it makes me feel so icky!  My headache definitely influenced my choice of afternoon snack.

Dinner ended up being pretty pathetic.  We had something exciting planned but I didn’t realize that it involved 45minutes in the oven until it was already after 8pm.  If I’d planned ahead I could have done my reading after I cooked but the way it worked out it was just too late.  Instead I ate 2 turkey corn dogs (dipped in fresh honey mustard).

My random eats worked well for my productivity, but I think I need to house some fruits and veggies this weekend!  😉

I’ve got my alarm set early for tomorrow; I can register online for Spring classes at 6am.  Keep your fingers crossed for me that I get what I need!

Do you ever cook with fish sauce?  My lab mates were weirded out (it’s a Laab ingredient), but it’s a staple in my fridge.

Squashing My To-Do List

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When Adam and I were miserable, teaching in New York, we would escape in entertainment.  I genuinely believe that “Scrubs” saved our sanity (and our marriage!) during our first year.  During our second year, things had gotten much easier but they were still much harder than we had ever imagined.  On Sunday nights, when none of our plans for the week were complete and things felt hopeless because even after we stayed up all night writing them we’d still never get to teach the damn plans, one of us would say it – “Do you want to see what’s playing at the movies?“

Something was always playing.  And if there hadn’t been I’m pretty sure we would have convinced ourselves that something from the previous week was worth rewatching.  Our studio apartment was on the corner of 2nd Avenue and the movie theatre – a fabulous revamped spot with a galaxy of stars sewn into the carpet and classic movie posters lining the walls – was on the corner of 13th.  Those eleven blocks, and every single store and restaurant along the way, are forever etched into my memory.  No matter how we felt before the decision to see a movie, that walk always felt hopeful.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

But times have changed.  Now I’m in a Dietetics program (that I quit my job career to join), and letting Adam talk me into seeing “Paranormal Activity 2” (I hate scary movies) at 9:10 on a Tuesday night is just a bad idea (a really bad idea).  But that’s what I was doing yesterday!

Thankfully, today I really did get it together and I managed to take care of my to-do list.  My eats were nothing if not unorthodox and I can’t help but credit that in my success at actually taking care of business.  Should I have chocolate for breakfast every day?

Because that’s what I did today.  I let Adam gobble up most of the homemade pb cups, but this one was special.  A layer of chocolate and a layer of butterscotch, sandwiching a layer of crunchy peanut butter?  Oh yeah!

Breakfast’s dessert was significantly healthier.

Yesterday I roasted this delightful orange acorn squash with a teeny bit of honey and salt.

And today all I had to do was reheat and mash with a bit of Smart Balance Light.

Sort of like mashed potatoes, but a thousand times better.

For lunch I crunched through Anatomy with a bag of baby carrots and sliced Empire apple.

Btw – after the curves I scored an 89 on the Orgo test and a 74 on Anatomy.  I need to step up my Anatomy game for the remainder of the semester (I do, however, have a 96% as my Anatomy Lab current class average!).

Adam came to study with me between classes and Orgo lab and generously shared a few bites of pizza with me.

When I realized that I was actually considering punching him in the face and trying to make a break for it with the pizza I deemed it time for an early dinner.

Huuuuuge chicken burrito.

We took a quick walk around the ‘hood on the way home (glorious!), so 4 hours after my burrito I had dinner, part 2.

Low fat plain yogurt topped with 1/4 cup gingerbread granola, 2tsp maple syrup, a sliced plum, and a sprinkle of unsweetened shredded coconut.

I need to remember this combo in December, it felt very ‘visions of sugar plums.’

Maybe you’ve noticed my lack of gym time?  My plan/goal is to smash my to-do list over the next 4 days.  Whether I succeed or I fail in that endeavour, I’m returning to the gym come Monday!

Do you ever escape in entertainment?  How often do you go to see a movie?

I Think I Can, I Think…

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If I like myself and want to do well in school at all, it will be a busy afternoon.  So I’ll keep this quick!

Tuesday is my 8am class, I had a bar in my purse but I never got hungry for breakfast.  After class #2 I headed to the English department (still transfer credit issues) where I did snag some Sweet Tarts.

I was hungry when I got home at 12:30.  Lean Cuisine for lunch.

And a serving of Pillsbury Sweet Moments for dessert.

Think productive thoughts for me?

*Updated to add

……Yeah……please don’t even ask what I did this evening!

Mexican x Dos

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A few things need to be said to preface this post –

  1. Today was carbtastic!
  2. You are not seeing double; my lunch and dinner pretty much were identical.  In retrospect, I think I was just so excited about dinner that my fried brian jumped the gun at lunch.
  3. I just finished taking a midterm and I have tests in Anatomy and Orgo on Friday.
  4. I promise this blog will stop sucking (or will at least suck less) when said tests are finished.

Breakfast (1), Cliff Spooky ‘Smores Z-Bar.

This was my first time with this flavor and I thought it was pretty great.  The flavor was marshmellow-y without being too sweet.  Not very filling though, which leads to (2) – a cinnamon raisin bagel with strawberry cream cheese.

I also bought an iced tea.  The vat of coconut cocoa iced tea had been tempting me for days so I finally caved.

Whoops! Where do I think I am, Brooklyn?!  Of course this was pre-sweetened!  Sometimes I forget that BSC is the mecca of all things unhealthy, and also making things that should be healthy into things that are unhealthy.  You guys know that I love all foods sugar laden, but tea is one of the few things that I think should not be sweet.  I took a sip and then dumped it in the trash.

Something that should be sweet is candy!  Like candy corn.

During the 2hour anatomy review session I also snacked on this cucumber.

I went straight from class, to class, to a review session and by the time I was heading home at 1 I figured I should just buy lunch on the way so I could focus on my midterm.  Enter nachos.

I stopped at a ‘fresh fast food’ Mexican place that we don’t usually frequent on the way home and I figured I should try an old favorite.  I was pretty impressed – these were cheesey without being too cheesey (ahem, the jalapeno nachos from my year on the couch!), and packed with beans.  I felt healthy(ish!) rather than sick after eating them.

Special K Red Berries with skim milk.

Picture a small vegan pecan pumpkin blondie here too; I couldn’t take a photo because I ate it during my timed online midterm.

Dinner came courtesy of Foodbuzz, as well as my recent crock pot obsession.  Let me explain.  As part of the Foodbuzz Tastemaker Program I was sent a sample of this Pace Picante Sauce.

We’ve been loving stewed chicken in the crock pot lately, so why not salsa stewed chicken?!  Soooo simple – 1lb of chicken in the crock pot, a jar of salsa dumped on top, 8hours on low, shred with 2 forks.  Note – the spice level (for a medium) in this sauce is perfect, and I like the level of chunkiness.  Two thumbs up.

Easy peasy, and in a few more short steps we had a fabulous dinner.

Oven roasted butternut squash and broccoli,

sautéed chopped green peppers and onions,

shredded sharp cheddar,

salsa stewed chicken,

dollop of Daisy store-brand reduced fat sour cream.

Fabulous.  Made even more fabulous when finished with the addition of Terra Blues Chips.

Fabulous x 10.

What’s your go-to order for American-Mexican food?  Burritos, enchilladas, or do nachos feed your soul?

Going on Walkabout

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Walk to The Spot

Katie and I were supposed to meet this morning for breakfast and a study session,

but we spent most of our time talking, whoops!

We did manage the breakfast part though.  A grande iced (it was so warm here today!) coffee with skim milk,

and a thing of artichoke and spinach humus.

I know that humus is a strange breakfast but it sounded so good I just couldn’t pass it up!

Unfortunately the flavor was too garlicy for my taste buds, but it was nice to get some veggies into my morning.  I finished about half each of the humus and the bread sticks.

Walk to school

I had a busy time on campus today – a meeting, two classes, and another meeting, all back to back.  I snacked on a small vegan pumpkin pecan blondie before my first meeting.

And during Anatomy I ate this Balance Pure Cherry Pecan Bar.

I was a little unsure about the flavor – I got it on super sale at Wegmans – but I ended up being a fan.  It wasn’t as amazing as the cookie dough variety, but it also wasn’t as caloric and had fewer grams of saturated fat.

School fun facts – 1. They recently discovered taste buds in our lungs.  2. I did such a good job on my Orgo homework (rewriting the class notes) that he gave me extra-credit points!

Walk to Wegmans

I knew I needed to get in a couple hours of solid concentration with my Orgo notes, so I headed to the Wegmans’ Cafe to study.  And to get a tasty dinner.

Veggies, veggies, everywhere,

and green beans and chicken and eggplant in garlic sauce.

Since I was alone, and therefore wasn’t sharing a drink with the husband, I decided to try this fun looking drink.

I don’t know if it tasted exactly like chai OR cola, but the flavor had a nice spice and wasn’t too sweet.

Walk Get picked up and drive home

I covered more than 2 miles just in transit today, but canceling my run was Adam this evening wasn’t an option.  We ran one mile out and walked one mile back, with a very exciting destination in the middle –

One morning few weeks ago, I was taking a walk and talking on the phone with my mom when I spotted that window display…..and I made such a loud exclamation of glee that the owner (who was in his car outside) asked me if I’d like him to open up the shop specially for me!  Excited much?  I told him I could contain myself, but my mom told me that for my ‘fall gift’ (yes, she’s crazy) I could go charge a couple of pumpkin brews.

Nice!  We are very excited about our selection.

A sampling of pumpkin/seasonal beers,

a Root beer from Abita (one of my top 3 favorite beer companies),

and a few Tuskers, our new favorite beer that is almost impossible to find in Buffalo! 

The Village Beer Merchant is awesome about having a great selection of things that are absent elsewhere in Buffalo, and the employees are all super nice and helpful.

Adam had to crack open a Tusker the minute we got home, and he saved a few swigs in the bottle for me.

Ahhhh.

What is your favorite type of beer?  I actually don’t like beer that much, but I have three obsessions – 21st Amendment, Hell or High Watermelon; Abita, particularly the strawberry and winter brews; and Tusker.

Hot Bar Makes the World Go ‘Round

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Today was Study Saturday, sort of.  We were up waaaaaaay too late last night, and it shifted the whole day back.  At this point I am at least all caught up and ready to begin studying for my two tests next week.

We puttered around the house a bit in the morning and I made myself a Pumpkin Pie Through a Straw.

We didn’t have a lot of pumpkin leftover so I ended up having to add some ice for filler, which made it less tasty than usual but still pretty fricking tasty!

Around 11 we packed up our stuff and headed to Wegmans cafe for a study session.  Between our hot bar obsession and the fact the booths are perfect study session size, Wegmans is the perfect spot.  And we were jazzed to see that they had Halloween decorations up and employees dressed in costume!

Not gonna lie, lunch was still the most exciting part.

I got a random mish-mash of little bites.  Steamed broccoli and brussels sprouts,

wok seared veggies, bbq tofu, and sesame chicken and shrimp.

Full-bellied, we got a lot of studying done.  Except for the two hours we wasted on an intense conversation about the social construct of gender roles/child care/alimony.  <– dorks!

We got our weekly grocery trip in before we came home.  I had to spend a certain amount of $ in the bulk bins to use a coupon so I filled a baggie with assorted chocolates.

And downed them the minute we walked in the house 🙂  Think chocolate covered peanuts, pretzels, sponge candy…

On the agenda for tonight is a tasty, saucy (<–puns) dinner that’s my entry into a certain fun contest…..

Alternative Night

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It’s been a strange sort of day ’round these parts.  Very glad it’s almost Friday!

Things started off quite well, with a shockingly good bowl of oats for breakfast.

Cooked: 1/3 cup oatmeal, 1/3 cup each skim milk and water, 1 medium banana, ~1/3 cup canned pumpkin, and a pinch of salt.

Topped: 1 Tbsp each chunky peanut butter and butterscotch chips.

This was ah-MAZE-ing!  I don’t know if it’s the stove top cooking, the banana, the extended cooking time, or what, but my recent attempts at oatmeal have been my best yet.

The texture of this bowl reminded me of tapioca pudding (creamy with bits of chew) and the banana turned into banana clouds of awesomeness.

Awesome as it was, I could not finish this bowl.  Even with only 1/3 of a cup of oats, the banana, and the pumpkin, plus the decadent toppings were just too much.  I ended up leaving a couple of bites behind.

You can be sure I picked all of the banana clouds out first though 😀

And from breakfast things went downhill…..  My Anatomy quiz went ok, and lab was no more frustrating than usual, but halfway through class I was unbelievably nauseous.  I felt like I was going to throw up and I was light-headed and queasy.  The sick feeling continued all throughout the day, at one point in my food lab I actually had to go sit down.

I’m not sure what exactly caused it, because I’m feeling ok now.  Too much sugar for breakfast?  Hunger?  Residual effects from my flu shot?

Call my crazy, but in spite of my quease-factor I pushed through between classes and made a visit to the gym.  What?!  I went to school dressed in gym clothes and I wasn’t about to “waste” a day without a cute outfit!  I did 30 (difficult) minutes on the elliptical, random, level 6.  Those 30minutes were the best I felt all day!

I did feel significantly worse once the gym-high wore off though.  Extra bad news for me, a group in food lab made cheesecake today and I was too sick to eat it 😦  I did have to take a few bites of my group’s experiments, but nothing photoworthy – 3 bites of grilled cheese with different processed cheeses and small bites of puddings made from a mix and whole/2%/1%/skim milk.

I dragged myself home after lab and parked myself on the couch.  Sidenote – I have a deeply ingrained habit of rocking myself back and forth when I’m sick I and it drives the husband crazy!  Around 5, when he was fully ready to throttle me, I redeemed myself by pulling out a coupon for this –

ColdStone has debuted fall flavors!  I got a “small” cup of cookie batter and caramel apple ice cream (swoon!) with some caramel Ghirardelli mixed in.

I know it sounds insane but I felt so much better after I ate this!  I think my nausea at that point was just hunger.

Revived, I decided to do an “alternative” sandwich for tonight’s dinner.

The Wafflewich!

I used a serving of Van’s Berry Boost Waffles as my base, and sandwiched chicken salad (stewed chicken from Tuesday, mayo, pickle relish), a slice of melty Colby cheese, and a drizzle of maple syrup in between.

The waffles got a bit mushy when I microwaved them to melt the cheese, but other than that this was delicious.

Tomorrow?  The final night of Sandwich Week, a ton of school work to make up in the early morning, and some vegetables!

What “alternative” sandwiches have you created?

Start of Sandwich Week

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Some bloggers have their dinner posts up before I even eat dinner, how do they do it?!?  We’re on a pretty late schedule here, but it works well for us.

That Paula Red apple was mealy and sad, I traded it off to the husband (he liked it!).  Instead I ate a Crispin apple with a spoonful of peanut butter.

My night class got out super early today, and I completed the online quiz and walked home all before 7; score!  I celebrated with a small piece of pumpkin chocolate chip square.

Btw – the husband has demolished these bars, almost all of them are gone!  He took a container to school today and said all of his classmates freaked out about them as well.

Now, on to sandwich week……

Since it’s already Tuesday into the week, I decided to start things off with a bang.  What’s that?

Oh, nothing.  Just homemade from scratch mayonnaise!

It took team work, and more time than predicted, but in the end we were victorious; go us!  I used the recipe from Katherine Darling’s Under the Table – which is an amazing book in general, I highly recommend it – but you could easily Google a recipe.

The sandwich vehicle for the mayo was Buffalo chicken subs, which came together in a snap.

I slow-cooked chicken breasts in a bit of broth for 8hours on low today and then shredded the meat with two forks.  Then I doused two servings worth in Buffalo sauce.  Next we stirred crumbled blue cheese into two portions of mayo.  Finally we spooned and spread that fantasticness onto split rolls.  Perfection.

Seriously, I can’t even handle this picture.

This was way healthier than a fried chicken sandwich and much much tastier!  Speaking of health, as I told Adam – “I dont’ care that we forgot the asparagus, I’ll be damned if I’m serving blue cheese and mayo but no veggie!”  So we made a quick side of microwaved kale.

Very, very not good.  But I choked it down for the nutrients.

All together, even with bitter, chewy kale, the meal averaged out to be fantastic.

A fabulous start to Sandwich Week.

Do you eat mayo or does it skeeve you out?  Have you ever made your own mayo?  In general I’m not a big fan; I’ll eat Miracle Whip in tuna and chicken salads, but I prefer mustard varieties.  I was pretty jazzed about it tonight though 🙂