Tag Archives: cheese

Give Me Fuel Give Me Fire

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Today’s lesson: fueling.  Can we just call this a ‘what not to do’ lesson?

When I woke up I was sooo tired (we’ve been staying up way too late catching up on Scrubs) that I convinced myself it would be better to push my run back to the afternoon.  That’d be great and all, except that I am a way better morning exerciser.  Especially except the fact that I can run at 9am after downing just a Goo, but by 5pm I need to have actually eaten food and that was a little tricky.  Two different loaves of bread simultaneously sprouted mold yesterday and if our cupboards had a fuel gauge it’d be reading empty.

I ate a few spoonfuls of ice cream frosting (yuuuuum),

and a slice of swiss cheese,

but then it seemed like I probably should find food food.

But by the time I’d walked a block away from the house it started to pour, which is how I ended up convincing myself that (an entire tray of) nachos would make awesome running fuel.

Also, I had a cupcake.

Too cute not to be a good idea!

Adam came home earlier than expected this afternoon and as we hung out it got later and later and myplanned  7-mile run seemed harder and harder.  Which is why nachos actually do make awesome pre-run fuel: I felt like such a fat idiot that I was extra motivated to get out there!  Go me?

I headed to Delaware Park for four 1.75 mile loops.  7 miles in 1 hour and 15 minutes.  <– that time is especially sad when you consider that I stopped every loop to stretch/drink and I paused my clock for the breaks.  Maybe I do need to relook at my fueling.

I didn’t get done with my run until after 9pm so I ended up just skipping dinner.  <– don’t do as I do

This was a strange post. Also, clearly I’ve stayed up too late watching Scrubs again.

Pretty Good

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Hello there; I hope everyone’s having a nice weekend.  It’s been a good Saturday around here, I spent lots of time with the husband, I got to take a few walks, and I received some good news I’ll be sharing later.

Our plan this morning was to cash in a Groupon for brunch, so to kill time while the restaurant opened I headed out to the Farmer’s Market and the Co-op.

While I was up on that end of Elmwood I stopped in at Wilson Farms for my new favorite coffee.

Half Jamaican Me Crazy Coffee (regular) and half Jamaican Me Crazy Cappuccino (sweetened).

Adam and I also drove over to the lake to check out the crazy fog.

Spooky!

Then it was time for brunch at Empire Grill.

But apparently brunch is only a Sunday thing, boo.  And the bad news didn’t stop there, Adam and I hated our brunch lunch order.  I really don’t want the blame the restaurant (the food wasn’t great but it wasn’t terrible either), we just made really bad order choices for our preferences.

We split a Blue Point Toasted Ale,

the Caribbean Shrimp and Mango Salad with mixed greens, mango viniagrette marinated jumbo shrimp, black bean and pineapple salsa and a mango viniagrette,

and the California Turkey Wrap with coleslaw, spinach, sun-dried tomatoes, onions and a chipolte aioli.

I sort of hate raw spinach and I hate wraps so, again, it wasn’t really the restaurant’s fault.  Nonetheless, I ended up eating basically nothing for brunch.

Thank goodness for Banana Split Cupcakes!

Amid chowing down on two cupcakes, Adam and I took a trek to the post office and got to enjoy almost 2 miles of walking and talking, win!

Random sidenote (super random when you consider that this isn’t even a new top) – how awesome is it that this shirt has a bustle?!

I had fancy plans for dinner, but when Scrubs reruns are on you never turn down pizza.

Adam and I split another Buffalo chicken slice,

along with a big pile of baby carrots.

Yep, pretty good for a Saturday!

Summer On A Plate

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I knocked off most of my to-do’s by 7:30 and was ready to get to work on an extra-extraordinary dinner!  Getting back into the kitchen helped me to feel like myself again; I can’t wait to use my extra time this summer cooking.  And in spite of the still-crummy weather outside, this dinner tasted like summer!

We started by attempting to make onion rings for an appetizer.

We loosely followed this recipe and after some difficulty and a few scary oil incidents, Adam and I ended up with a nice plate to share –

I would pretty much never order onion rings in a restaurant, but it was defintely fun to make them at home.

Dinner was summer on a plate.

Corn on the cob.

We placed our shucked corn in a big pot with enough water to float, then covered the pot and brought the water to a boil for 5 minutes.  Followed by a quick roll in the butter.

Roasted asparagus.

35 minutes at 450*, with a bit of cooking spray and salt.

The veggies were pretty perfect, but the real winner was the burgers.

My newest genius creation, Reuben Stuffed Turkey Burgers. 

We served our burgers on onion rolls and topped them with more cheese and dressing, because we are reuben fanatics!

Reuben Stuffed Turkey Burgers, serves 6

  • 1 lb 94% fat-free ground turkey meat
  • 1 cup sauerkraut, carefully squeezed to remove as much liquid as possible
  • 1 large egg
  • 1/2 cup panko breadcrumbs
  • 1.5 tsp dried caraway seeds
  • 3 (1 oz)-slices Swiss cheese
  • 2 Tbsp thousand island dressing
  1. Slice cheese into quarters; you should end up with twelve 1inch x 1inch squares.
  2. Place meat, sauerkraut, egg, breadcrumbs, and caraway seeds in a large bowl.  Use your hands to mix until well combined.
  3. Using a 1/4 cup measuring cup, divide the meat mixture evenly into twelve 1/4-cup portions.  Flatten six of the portions into patties.
  4. Place 1 tsp thousand island dressing and two cheese squares in the center of each flattened patty.  Top with remaining portions, pressing on the edges to “seal” the patties.
  5. Place a greased grill-pan over medium-high heat.  Cook burgers until browned and fully cooked through; 5-8 minutes on each side.

If I could get my hands on some watermelon I think I’d be pushed right over the edge.

What foods taste like summer to you?

I’ll Mail Your Package

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You guys won’t even believe it; when I got to the post office it was closed!!!  Apparently the 1:30 closing time listed online referred to the p.o. boxes, the actual office had closed before I even left the house.  Just as I felt steam about to come out of my ears a postal worker told me about another location with longer hours.  The post office where I finally had success is actually much closer to my house, so it was a win in the end.

While I was out and about I snacked on a blueberry muffin Lara Bar,

the rest of my Arizona,

and .1 lbs of yogurt pretzels.

My stomach was growling and as I hungrily grocery shopped all I could think of was eating french fries and catching up on Grey’s.  So when I got home, that’s what I did.

If you consider my cheesy show choices, it’s almost like those were cheese fries…hyuck, hyuck.

Adam and I tried to eat this peppermint candy my mom sent us from Carnival food fair,

but we waited too long and sadly it was all squishy.

We took a nice walk around Elmwood in the evening, and worked up an appetite for dinner.

That’s tuna salad with lots of red onion,

and half a slice of buffalo chicken pizza with blue cheese dressing.

Perfect food for watching Bones, which made me cry, p.s.

With a serving of Raisin Bran Extra for dessert.

See you tomorrow for a long(ish) run!

The Best Laid Plans

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I guess Friday the 13th ended up getting the best of me after all!  The best laid plans don’t always work out.  That’s especially true if you and your husband are terrible at time management and plan to leave at a time that’s too late and then don’t even get out the door on time!

We did get our fun lunch though.

Lloyd’s Taco Truck is Buffalo’s first and only food truck, you know we had to check it out!

I ordered a chicken taco, which was pretty good.

I wish I had gone with beans instead of chicken for my protein, but whatever the white cheese was it was delicious, and the shredded cabbage was nice and crunchy.

We also ordered a churro with cinnamon sugar.

Yuck city.  It was waaaaay too fried and we ended up throwing it away after a few bites.  Lloyd’s wait-time wouldn’t have been worth it in another city, but if you are in Buffalo I’d still say give it a shot; just don’t order the churros!

The day didn’t really improve from there.  The plan was supposed to be taco truck – post office – mall/seeing Bridesmaids- crossing training at the gym – party with some school people.  We ended up running so behind that we had to see a different movie and moved the post office to the end of the day.  Of course, we got to the post office just as the doors were closing in our faces!  In the end we had to scrap the gym and the party too.  And the movie we ended up seeing (that we should have skipped all together because it’s timing is what threw off everything else) was terrible.  <– skip “Thor”

But I guess it wasn’t all bad.  We did get a free small popcorn at the movies.

Do you belong to your theatre’s loyalty program?  Adam and I have gotten so many free tickets and snack items over the years, we love it.

And since my evening was suddenly free, when Adam went to meet friends for a game of tennis I ended up going with him to take a long walk around Delaware Park.  Walking isn’t the best use of cross-training time, but it’s better than nothing.  I walked 3.5 miles around the park.  It was fun to do the loops at a slower pace; the park has done lots of landscaping for Spring and it runs along one side of the zoo so there is a lot to see.

Blooms and buffalos definitely helped to put me in a better mood.

I ate an everything-style Bagel Thin with two slices of 2% colby cheese before we left,

and I drank half of this Arizona Virgin Pina Colada while we were out.

But I couldn’t get it together for dinner.  We stayed up way too late on Thursday and I was pretty zonked out.  <– It’s possible that when Adam and his friends switched courts at the last minute and he asked me to drive myself the last 2 blocks to the park I started to sob uncontrollably  

When we got home from the park I curled up in a filthy little ball for a much-needed nap!  Thank goodness Adam backed me into the shower with a chair before we went to bed.

The plan this morning was supposed to be breakfast then a trip to the Farmer’s Market.  But the skies looked like rain so we hurried out without food.  Too bad we still didn’t beat the clouds.

There wasn’t a lot at the market yet anyways 😦 

I did grab a three-cheese and caramelized onion focaccia to split with the husband for breakfast.

We shared a grande iced America with skim milk from Starbucks so we could eat at one of their dry (and dark!) tables.

A few notes – I love going on mini-dates with my husband.  Thank goodness it’s stopped raining now; I still need to get to the darn post office!  I need more food!

So I’m off.  Assume that I successfully made it to the post office and the grocery store, otherwise tonight’s post is going to be another cranky-pants one!

Time Crunch Tuesday

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I’m not going to tell you about my day.  I’m definitely not going to tell you about how hideously unprepared I am for my two important tests tomorrow.  I am going to stick to my blog-everything-for-30-days goal.  Photo details only to follow…

An everything style Bagel Thin with a slice of 2% Colby cheese.

A small white hot chocolate made with skim milk.

Apple dippers.

A GoGo Squeez applesauce pouch.

A Chocolate Dipped Coconut Luna Bar.  (Oh God, this was good.  It tasted like a Samoa!)

A dulce de leche Skinny Cow mini ice cream.

2 mini bags of popcorn with Smart Balance Light.

Leftover Buffalo Wing Baked Pasta,

with baby carrots,

and a pickle.

A frozen coffee.

Workout = 3 mile run down Elmwood, 28:40.  No stops, yay!

Done and done.

Buffalo, Take Me To San Fransisco

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This post is my entry into a contest that will hopefully take me to San Fransisco for the 2011 Foodbuzz Blogger Festival.  The Tyson Grilled and Ready Chicken was provided as a free sample via the Foodbuzz Tastemakers’ Program.

I moved to Buffalo after spending two years in the best place on earth.  That’s Brooklyn, NYC, if you’re not sure.  Before that I was born and raised in St. Thomas in the Virgin Islands, and attended college in Miami, Florida.  The places you call “destinations” I call home.  What could Buffalo have to offer me?

For one thing, my new home is the birthplace of Buffalo chicken wings.

Which have spawned Buffalo sandwiches, Buffalo shrimp, Buffalo tacos, and most importantly, Buffalo chicken dip.

When I took my first bite of Buffalo chicken dip – supremely spicy and dotted with pockets of creamy cheese – I knew I’d found my new home.

No matter how nice your home may be, it’s ok to have a little wanderlust!  When I attended the very first Foodbuzz Blogger Festival in 2009, it was one of the best weekends of my life.

I fell in love, with the bloggers, the city, and the food!  I was heartbroken when we had to tighten our purse strings this fall and financial constraints kept me from attending the festival a 2nd year.  So that’s why I’m hoping to win a trip to this year’s event.

It’s not just about winning though, not that winning’s ever bad; the winner of the contest will have an opportunity to cook their dish for the crowd at the festival.  People don’t think of Buffalo as a foodie hotspot (I know I sure didn’t!), but I’m proud of my town.  I want the opportunity to share my city’s namesake flavor.

Buffalo Wing Baked Pasta, serves 8

  • 22 oz bag Tyson Grilled and Ready Chicken Breast Strips
  • 14.5 oz whole wheat rotini pasta
  • 1/2 cup plus 1 cup medium heat Buffalo wing sauce (I recommend Anchor Bar’s!)
  • 16 oz Neufchatel cheese (1/3 less fat cream cheese), softened
  • 1/2 cup reduced fat blue cheese dressing
  • 10 cups fresh spinach
  • 1 cup reduced fat shredded cheddar cheese
  1. Cook pasta al dente according to box directions.  Drain finished pasta and return it to the pot (remove from heat when pasta is finished).  Preheat the oven to 450 degrees Farenheit.
  2. Heat frozen chicken strips in a nonstick skillet on medium heat for 3 – 5 minutes or until warm.  Add 1/2 cup Buffalo wing sauce to chicken and continue to cook for one minute.
  3. Remove chicken from pan and set aside.  Reduce heat to medium-low.
  4. Combine cream cheese, blue cheese dressing, and remaining 1 cup Buffalo wing sauce in the pan.  Heat until melted, stirring occasionally, about 3 minutes.
  5. Pour sauce over pasta.  Add chicken and spinach to the pot and stir well to combine.
  6. Spread pasta mixture into a greased 9×13 inch casserole dish.  Top evenly with cheese.
  7. Bake 8 – 11 minutes, until cheese is melted and beginning to brown.

I ate my serving with carrots and celery, because that’s how we serve Buffalo chicken dip.

What dish is your town famous for?

They Can’t All Be Winners

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It wasn’t my most succesful day.  I had a crappy run, I didn’t do a lick of school work, I have not been drinking enough h2o, we’re up too late yet again…

Let’s look at some of the things that went right –

  • a crappy run is still a run, AND my knee doesn’t even hurt 😀
  • even though it’s late, I’m sticking to my 30-day blog everything goal
  • I’m feeling super fortunate about having the best mommy on the planet  <– fact

I started my morning with a we-suck-at-bedtime inspired Big Gulp.

That’s coffee from Wilson Farms with some Silk Vanilla Almond Milk.

I skipped the sweetener because this was supposed to be my pre-run fuel.  B-A-D, bad idea!  I stopped to pee not once, not twice, but three times during my 5 mile run!

My knee felt good when I woke up this morning (and all day yesterday) so I felt ready to tackle my training plan’s scheduled 5-miler.  The husband and I headed to Delaware Park to complete 3 laps around the ~1.75 mile loop.  My knee felt fine the entire time but my endurance was a horse of a different color.  Guys, I can’t even tell you how many times I had to stop during this run 😦  All total, I did 5.25 miles in 51 minutes.  I turned off my watch during all my breaks (I would just stop at stretch, not cover any distance) so I don’t know how long the entire start to finish time was, but I do know that each loop took me 17 minutes.  Yay for not slowing down!

And yay for still no knee pain; knock on wood!  I did ice my knee when I got home.

But ice water in a plastic baggie was a terrible idea so that didn’t last very long.  Some bags of frozen peas are on my grocery list for next week.

Somehow I decided that 5 miles at a 10-minute-mile pace was enough of a workout that I needed to sit on the couch the rest of the day.  Boo for being a loser!  Throughout the afternoon I ate popcorn – there are two mini bags in that bowl,

a Smart Ones Tuna Noodle Gratin frozen meal,

and a Skinny Cow Caramel Cone mini ice cream.

How on earth do they pack so much goodness into 170 calories?!?  That flavor was ridiculous good.

Our one accomplishment of the day was finally switching out our summer and winter wardrobes.  I’ve had that task on my to-do list for almost a month but Buffalo’s reluctance to enter spring kept it from feeling urgent.  Adam’s glad we put it off; the whole process took for-ev-a!  By the time we were done it was after 9pm and we ended up going out to dinner at Panos.

Sidenote 1 – we did not give up on our eat-in-more goal already, the meal was actually a gift for me from my mother-in-law, who clearly does not get the spirit of the holiday.  Sidenote 2 – not to worry, we’re not as clueless as we seem, we did buy both sets of moms nice gifts too.

I ordered the blackened chicken Caesar salad with roasted veggies and smoked gouda.

I shared 90% of my chicken with the husband, and dove into his fries in return.

‘Twas a great date night meal!

What was the best thing about your weekend?