Tag Archives: berries

Long but Loving

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Hello again!  I hope that everyone got over the week’s hump nicely.  I’ll describe my situation succinctly: I will never put off my work for 4 days in a row again!  It’s been a painful experience that I don’t want to soon repeat.  The last 48hours have been stressful, but my eats have all been so good that there was no way I wasn’t posting them; hence the long recap post.

Wednesday morning I made a breakfast that was truly a thing of beauty –

A serving of Van’s Belgian Waffles topped with 2T maple syrup, the last of the strawberry sauce, fresh blueberries, and a cinnamon sprinkle.

Gah!  I always used to think that I didn’t like waffles, pancakes, etc, but that was just because I didn’t know to top them off with fruit and cinnamon.

{study, study, study}

Lunch was some Allergaroo Spyglass Noodles.

These were super tasty, and just the right about of food.

I wanted to keep lunch light because it was Katie’s birthday last week and we had a cupcake date.  It ended up being too hot for cupcakes, but locally made ice cream certainly fit the bill.

I got a small scoop of A Date at the Zoo, coconut ice cream with wine poached dates, brazil nuts, and chocolate chips.  Yes, it was as amazing as it sounds!

{study, study, study}

When hunger hit (hard) later in the afternoon I sliced up a big plate of cucumber to munch while I studied.  Unphotograhed accountability note – I also ate ~ 1/3 of a salmon patty straight from the container.

The water-dense snack was a good choice, because when the husband got home at 6 we headed out for a run.

I didn’t wear my watch, so I have no idea what the times are, but it was a good workout.  We did a mix of running and walking (with a few stops so I could fuss with my socks, eek I’m not sure if it’s the shoes or the socks but something with my new shoes isn’t working) and covered 3miles in total.

When you have good leftovers a healthy tasty dinner can literally be less than 2mintues away!

Over a bed of spring mix lettuce I combined 2/3cup microwaved frozen corn, a salmon patty, and a big scoop of medium chunky salsa.

The flavors of this salad went together so well!  It filled me up but it tasted so good that I kept scraping at my plate so I wouldn’t lose any of it 🙂

{study, study, study} um, {study, study, study, study}

That’s right folks, I pulled an (almost)all-nighter!  I stayed up until 4am doing the reading I should have done over the weekend.  Ugh.

I fell into bed for 6hours or so and then got right back to my books.  My messed up sleep schedule messed with my hunger in turn, and breakfast just didn’t sound good.  I did nibble on a serving of Jammie Dodgers throughout the morning though.

Around 2:30 I was finally caught up on the reading, which meant that I was ready to study for and take my test, jeez!

I did break for lunch though.  I pulled a carton of Dr. McDougal’s Lentil Soup out of the depths of my fridge.

I gussied it up with a chopped string cheese, a dollop of plain Siggis yogurt, and some Sriracha.

With a Savory Kathy’s Krackers Flax Snax on the side.

All together now –

Then it was more studying, yadda, yadda, yadda, and FINALLY I took my exam.  And I’m pretty sure I got a 100%, phew!

and if you’ve stuck around through all of that, I’d like to reward you with some recommendations…..

A Few of My (Current) Favorite Things –

1. The new fishy measuring spoon set my mom sent me.

They are available at Fred Flare, but I have heart palpitations whenever I view the kitchen section of that store so I can’t give you an exact link!

2. This College Humor Article about us 90’s kids.

Although I was actually always partial to Treasure Mountain, the article is hilarious.

3. The free online game Red Remover –

It is based on actual principles of physics, it is wickedly entertaining, and it’s flipping adorable.

Any current loves you’d like to share with me?

Ch. 6 Was Actually About Protein

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I hope everyone is having a good week!  Panic is sort of an understatement for my current mindframe.  My stomach starts to hurt whenever I think about how much schoolwork there is to be done.  Between this morning and Thursday afternoon I need to read and take notes on 7 chapters, watch 7 online lecture videos, and complete 9 different assignments.  Oh yeah, and right now I’ve completed 1/7, 1/7, and 1/9; yikes!

I’ll get it all done in time, but I’m definitely not too happy.  The biggest problem is that it takes me so long to get started in the morning.  Thank goodness I ate a great breakfast to fuel me once I did start!

Just yum!  This bowl was a big mix of Siggis blueberry yogurt, strawberry sauce, blueberries, a sliced red plum, and a spoon of clover honey.

Who doesn’t love a breakfast that’s a beauty even after she’s all mixed up?

This bowl was super filling too; I didn’t eat lunch until after 2pm.

Lunch was a beauty all on its own.

I needed staying power like breakfast so I made a Protein Packed Peas and Peanuts Pasta Bowl

  1. In a skillet over medium-high heat, pan-steam 1cup frozen peas in a splash of vegetable stock.
  2. Remove the peas to a separate plate and lower heat to medium.  Swirl 1tsp evoo in the pan and add 1cup precooked macaroni noodles, season with salt.  Cook the pasta, stirring occasionally, until browned and crusty.
  3. Meanwhile make your sauce.  Whisk together 1Tbsp peanut butter, 1/2Tbsp tamari sauce, 2T rice vinegar, and 1tsp sugar.  Tip # 1 – microwaving your pb for 30seconds can make it easier to stir.  Tip # 2 – use the bowl you plan on eating out of so you don’t waste any sauce that sticks to the sides.
  4. Return peas to pan with pasta, pour in sauce, toss to combine.  Cook 2-4more minutes, stirring occasionally.
  5. Break 1egg over mix and allow to mostly set before stirring in.

This was so fricking tasty!  I lowered the peanut butter and oil amounts from my usual recipe and I really didn’t miss them.

Fun fact, the egg came from the first of my winning cartons.

I always buy Eggland’s Best eggs but now I can get the really good ones!  (i.e. organic, vegetarian fed hens, etc)

And it’s back to work for me!

Nutrition Fun Fact – Quinoa is considered a high quality protein because it is easily digestible and contains all of our essential amino acids.

Red, White, and Late

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I hope everyone and their families had an incredible Independence Day.  No July 4th post for me, mostly because I was so ashamed by my lack of red, white, and blue foods; I always stick to theme!  We did dress festively though,

some of us more than others 😉

We did eat in an, ahem, celebratory fashion though, so I woke up today feeling pretty bloated and gross.  No better cure than testing out the new running shoes (an early birthday gift from my parents).

Since it was 10am already but we didn’t want breakfast before our run the husband and I split this pack of energy gels.

They were a free sample but I would probably buy them again, they tasted more like candy than gels and didn’t sit heavy in our stomachs.

I decided the safest route for new shoes was short intervals –

  • 5minute walking warm up
  • 5minute run
  • 3minute walk
  • 5minute walk
  • 3minute walk
  • 5minute run
  • 3minute walk
  • 5minute run
  • 5minute walking cool down

All total we covered 3miles in 39minutes.  I’m unsure about my new shoes still, they were far more supportive but I ended up having to stop and mess with my right foot halfway through because of a big blister forming on my right pinky, I’m hoping from my new socks.

After a quick shower we headed out to meet our friend Danielle for brunch.  I had a ton of work to do today (and did NOT get enough of it done!) but I didn’t want to miss the opportunity since the husband had the day off from the lab.  We headed to Panos.

I was feeling stressed about my work, but that’s nothing an extra spicy bloody mary can’t fix.

All the breakfast options were pretty big, but thankfully I talked the waitress into letting me order off of the kid’s menu.

I ended up with the 1-1-1.  One egg, sunny side up,

one piece of french toast,

and I subbed in hash browns for my one piece of meat.

I smothered everything in maple syrup and devoured, delicious!

While I was home not working I did random snacking.  Blue and I had some Rainbow Nerds.

A serving of Jammie Dodgers biscuit cookies.

An onion roll with Smart Balance, x2 actually, this was quick and tasty.

And I finally got in my red, white, and blue!

Siggi’s vanilla yogurt with strawberry sauce and blueberries.

O-M-G, so fabulous!  Doesn’t the yogurt just look like a scoop of ice-cream?!  The texture is practically like cream cheese!  The strawberry sauce I actually whipped up yesterday, the recipe comes from Healthy Food for Living.  I had to add ~1/4t of xanthan gum to keep it from being too liquidy, but other than that I highly recommend trying it yourself.

The husband came home this evening (he went to a water park with some friends) and insisted on getting me some veggies; my knight in shining arm took me on his steed to the Co-op hot bar.

I got a little bit of turkey Tetrazzini,

a piece of eggplant parmesan,

2 stuffed grape leaves,

and some side salad.

Now I’ve got to get to bed on the double, I panic a little bit whenever I think about how much work I have to do tomorrow!

Did you do anything fun to celebrate the Fourth?

Dinner at the Dollhouse

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I think I actually did pretty well on my test 🙂  But the amount of work to be done in the next three days is frankly a bit scary.  I’m decompressing before my nose hits the grindstone by watching Dollhouse with the husband.

Did you catch my vegan challenge recap?  This breakfast is so tasty that even though it’s vegan it’s the only thing I wanted.

A serving of Van’s Buckwheat with Berries waffles with my Berry Breakfast Topping.

I used Silk Almond Milk, a peach and some blueberries in my topping.  It is just so good!  Like at how juicy and big the berries get –

The rest of my day was decidedly UNvegan.

While we were out getting his new phone the husband bought me Coldstone.  I went with a kid’s size Oreo filling ice-cream with a Reeces Peanut Butter Cup mashed in.

It was the perfect amount, I’m so glad they let me get a kids instead of the “small.”

We still haven’t gone to the grocery store since our roadtrip, so dinner came courtesy of the bar downstairs.

My turkey grill had turkey, tomatoes, jack cheese, and 1000island dressing on sourdough; no butter on the bread.  With fries.

If I’m getting fat it’ll be on french fries please, not soggy fried bread; don’t be afraid to request modifications when ordering in a restaurant.  I was a bitter waitress for years but I never minded when people championed for their health.

What modifications do you make to restaurant orders?  I usually just throw away the bread, but when I plan on eating it I ask for no butter.  I also ask for things like Hollandaise sauce on the side.

Hunger Monster

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I have a test tomorrow morning (and you know I haven’t studied!) so I’ve got to keep this quick.  I didn’t eat anything that exciting today anyways.  Mostly I just at a LOT.  I was a hunger monster today.

For breakfast I made the husband and myself smoothies with silken tofu, frozen strawberries, honey, and So Delicious Vanilla Coconut Milk.

How awesome is that color?

During my 2.5mile incidental exercise walk home I snacked on a vegan chocolate chip cookie.

And when I got home I tried something new to me – Rutabaga Fries!

The husband peeled and sliced a big rutabega up for me yesterday and today I baked it for 30minutes at 400*.

I’ve seen this all over blogworld recently but I wasn’t sure I’d like it so I only used part of the rutebega.  Well one bite in I hopped up and put the rest of it into the oven!

It was amazing.  The flavor and texture are a lot like oven baked potato fries but they had this awesome nutty aftertaste.  I highly recommend that you go out and get a rutabega and try this for yourself.

I’d been wanting popcorn all day long so I finally caved and bought a bag.

I tossed the lame bag popcorn in some melted Smart Balance Light and 2T sugar to make some homemade vegan kettle corn.  Mmmmmmn!

I was still hungry so I made some homemade pizza dippers.

I sliced up a mini pizza crust and sprinkled it with garlic salt before baking.  Dipped in marinara.

And for the second half of “dinner” I ate a serving of Van’s Homestyle Pancakes with maple syrup.

Not my healthiest day by far, but a very very tasty one.

And I’m out.  See you after my test tomorrow.  Don’t forget to enter my yogurt maker giveway!

Ecstasy and Irony

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I haven’t been all that impressed with my Sociology class.  I like the content a lot because it’s so similar to Anthropology, but my classmates aren’t exactly honor students.  Therefore, I’m always kind of torn about what to wear to class because I don’t like “wasting” a cute outfit.  Sometimes I just go with it though –

Looking spiffy just for me (and the husband during our carpool time) is worth it because it puts a smile on my face.  Today’s awesomeness went far beyond the outfit though ….. Note – this post is filled with bragging and over-excitement; you’ve been warned.

Perhaps today was extra awesome because breakfast was so tasty.  This combo rocks my socks off –

I topped my bowl of Kashi Strawberry Fields and Silk Pure Almond milk with a big handful of blueberries.

Gaaah!  This is the best almond milk on earth.  It is thick and creamy and has none of the nasty aftertaste I’ve found with other brands.  This is also the best Kashi variety in the solar system.  The crispy flakes have achieved a level of perfection in the sweetness and the freeze-dried berries get the best consistency when they start to get soggy.

After I dropped the husband off (and he told me how cute I looked) I headed to school early to get my study on.  I like the subject matter, but apparently not enough to study for my test the night before.  And I really wanted to study in the hour before class, but mostly I just daydreamed about what I’m making for breakfast this weekend.  (It is important to my bragging that you note here that I didn’t exactly break a sweat studying for this test)

I also snacked on a serving of Apple Cinnamon Kathy’s Krackers.

Class went well.  We talked about deviancy and, oh yeah, I scored a 47/50 on my test.  Highest score in the class (most of the other grades were below a 30/50), go me!

After class I had some errands to run so I decided to combine grocery shopping and studying into one.  I picked up some Wegman’s hot bar and sat and read.

I tried to keep my portions pretty small to save $.  Asian bbq tofu and wok seared veggies.

The tofu was not awesome.  More like inedible; here’s what I ended up leaving on my plate –

Thank goodness I had a pack of Banan-a-peel Peeled Snacks in my purse.

They were super chewy and took me awhile to eat so I had time to feel full before I started shopping.

On the way home I developed a new workout plan: 1. Move to a neighborhood with terrible parking.  2. Purchase a humongous watermelon because it’s on sale for $3.99.  3. Trek from your parking space to your apartment carrying said watermelon.  Repeat as necessary 🙂

When I finally got myself home I discovered the other awesome excitement –

I think this wins for most ironic moment of vegan month!  A few months ago I submitted a recipe in a Foodbuzz contest and I won a year’s worth of free eggs!  I think that qualifies for a 2nd go me!!!!!  Our budget has been severely restricted for next year and this will definitely help our grocery bills.

Go ahead and brag, tell me why YOU are awesome!

Fake It ‘Till You Make It

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This morning wasn’t a particularly good morning.  My alarm didn’t go off and I stubbed my toe.  But it felt like a good morning, because I said it had to be.  If you tell yourself you’re in a good mood and put a smile on your face, pretty soon you’ll actually feel like smiling.

I wanted to get my incidental exercise on today (2.5mile walk home) so I had the husband drop me off at school this morning.  When he gives me a ride it also means I’m at school 1.5hours early so I brought breakfast to eat on campus.  I think I redefined the word breakfast today though 🙂

Blueberries with a drizzle of honey and unsweetened shredded coconut.

A sliced red bell pepper with a serving of beet humus.

And some apricots from Peeled Snacks.

The apricots were supposed to be a snack for later but I was sooooo hungry.  I don’t know why my morning hunger has been so substantial recently.

Class went well today; fyi – I’ve scored a 90-100% on every one of the daily quizes thus far!  Not so exciting was the fact that our Monday test was moved up to tomorrow.  I only got a B+ on the last exam and I was looking forward to having the weekend to study.

I stopped at the Spot on Elmwood during the walk home and squeezed in some studying then.  I also managed to find some tasty vegan options for lunch.  Carrot and ginger soup,

and a (dry) sundried tomato bagel.

Lunch ended up being really, really good.  The soup was spicy and sweet and had huge tasty chunks of carrot.

Once I finished the walk home I got dinner in the crock-pot (we can’t eat until almost 8!) and now I’ve got to get started on some cleaning.  And find time to study for tomorrow.  But I’m doing it with a smile.

Does the ‘fake it ’till you make it’ philosophy work for you?