Tag Archives: beans

A Lesson Learned

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Today has been insane, and it’s still going!  I’m going to be up very late tonight; I’m never doing nothing on a weekend again; “oh my god! oh my god! oh my god!” I’ll leave it at that.

For lunch I dug into my Naan Pizza sample stash from Tandoor Chef.

Spinach and Paneer Cheese.

Here is the ingredient list,

and the nutritional panel,

both of which checked out positively.  The fact that these pizzas are packed with real foods is definitely what keeps them from tasting frozen.  In fact, the taste was divine!

I burnt the crust last time, but now that I know my oven is set too high and lowered the temperature accordingly I was rewarded with perfect crust; it had great chew and was just crisp enough.  There was just the right amount of red sauce and its tang complimented the paneer cheese.  This was pretty plain, a child would probably enjoy it, but still had a great degree of interest.

I ate the entire pizza (technically two servings) and that ended up being just right.  I needed some extra lunch calories since my “breakfast” was coffee, but it wasn’t too much cheese and this didn’t leave me feeling heavy at all.  I was perfectly full and awake for Orgo and Anatomy class.

I had a bit of a quandary about how to divide my time this afternoon – study or gym?  I have three medium assignments and big presentation due tomorrow so I knew I needed to work.  But along the same vein I can’t go to the gym tomorrow (I have classes, with breaks, from 8am – 8pm) so I wanted to work out.  I ended up deciding to work out, even though I didn’t really have time, but to push the timing back.  Adam met me on campus after class and we spent a few hours studying together. 

I had to organize some e-mails when I got home so I got in a small serving of carbs before my run.

That’s a Van’s pancake (1/2 of a serving) topped with Smart Balance and Crofter’s strawberry.

Running with Adam was wonderful, he definitely pushes me to go faster than I do on my own.  We kept it casual, the husband says we ran ~2miles but I have no idea what our time was; we ran the whole time and the pace felt pretty good though.  We finished things up with a short walk, and some stretching.

Dinner was speedy, tasty, and healthy.

I put some of the (best ever) chilli leftovers on a bed of steamed dinosaur kale.

The kale was pretty bitter, but it felt good to pack in the nutrients.  I totally save the bites with sharp cheddar in them for last 😉

I’m going to be up past midnight (ack!) but if I do any snacking I’ll put in the morning post.  Wish me luck!

Was it the healthiest decision to honor my workout today, or should I have tried for an earlier bedtime instead?  What do you prioritize over exercise?

I Might Just Move to Iowa

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Yeeeeesh today has seemed long!  I felt tired when I left my Anatomy lecture at 3, let alone when I walked into Chem Lab at 6pm.  Today I am thankful that –

  1. My group managed to finish up our melting point lab early and get out of there at 8pm.
  2. We cooked tonight’s dinner last night!

I am not thankful that it’s nearing the end of the month and my hunger monster attacked late this afternoon.  I packed myself a sliced plum as a snack.

Nah-uh.  You guys, I can’t even begin to describe how hungry I was; it felt like my stomach was going to implode.  I grabbed a Sabra To-Go pack,

and that barely made a dent.  I had a few hours between classes in which I was supposed to do my anatomy reading, but instead I clutched my stomach. 

Finally I found a cinnamon raisin bagel at the coffee shop (I ate half, toasted, plain) and that seemed to quiet the beast.

Fast forward four hours and it was time for dinner.

Iowa Girl Eat’s Chicken Chili.  Kristen is a genius!  Her recipe has minimal meat with black beans and baked beans(!), the combo is to die for!  I topped mine with shredded sharp cheddar.

I had a BlogHer coupon for Pilsbury Simply French Bread – no trans fat, preservatives, etc – so Adam cooked that up for us.  —A quick aside: we bought an over thermometer because we have been burning everything and now know that our oven is a good 200* off.  Joy.  That’s another thing to deal with tomorrow.—

All together.

I am so ready for bed!

What are you thankful for today?

***Updated to add – the beast returned!  I ate another slice of bread, a mini fudge brownie ice cream, two squares of chocolate, and I’m only stopping because I have to go to sleep.  Damn you hunger!

Locked and Loaded

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It’s been a full day and my to do list’s not even close to empty!  Thank goodness it’s mostly stuff I enjoy.

Tuesday is my 8am class (library) day so an at home breakfast was not going to happen.  Instead I packed some healthy snacks to eat in between classes.  A Blueberry Crisp Cliff Bar,

and a local apple.

We learned about amino acids and proteins in NTR 100 today and it was totally fascinating.  Did you know that only animal protein sources can provide a “complete protein?”  Vegetable sources don’t have the correct ratio of the essential amino acids.  However, through “complementary proteins” vegetarians can get what they need.  For example, beans and rice are a complimentary protein.  I’m obviously not vegetarian, but we do eat a lot of meatless meals so it’s definitely something to think about.

After class I headed over to the gym.  It’s a 30minute walk from my apartment (1hour roundtrip) so gyming it in the morning this year is just not realistic; instead I’m trying to make my workout part of my on-campus time.  This weekend I picked up a pretty pink lock –

and today I brought a bag full of gym essentials – sports bras, socks, shoes, outfits, scrunchies, water bottle – to store on campus.

Today’s workout was 30minutes on the elliptical, random, level 6.

Adam could even give me a ride home so I didn’t have to walk in the sun, yay!  We had some business to take care of so I replenished with coconut water while I waited for lunch.

Lunch-lunch was a package of Allergaroo Chili Mac.

I ‘beefed it up’ by stirring in 4oz of frozen peas.

Yum.  This packet was still part of my shipment of free samples but I think the chili mac is fantasmic, I’ll definitely buy more with my own $.

I’m still looking for a fruit-dairy component to lunch so I’ll probably have a study snack in a bit, I’ll update the post if I do.

Dinner’s gonna be exciting…..

***Updated to add -I found my dairy-fruit (+ sweet!) snack.
I started with an Oikos free sample, 0% strawberry.
 
I don’t know why I was expecting this to be flavored yogurt, but I was a bit surprised to find plain with jam on the bottom.  In the end I loved it though; it was the perfect amount of sweet!
 
I topped my yogurt with a sliced black plum, a sliced plucot, and part of a crumbled cookie.
I definitely did not need the cookie (this was really sweet), but I had to throw out the last of the burnt granola and I had my heart set on something crumbly!
Do you have a locker at your gym?  Do you bring your stuff for the day or keep a bag stocked at the gym?

Age Math

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Eeek!  All sorts of excitement in the lunch post.  I did not supplement breakfast.  I did snag a small dark chocolate from my BlogHer swag,

but I refuse to file that as breakfast.

Then I was sprinting out of the house because I found out I could pick up this beauty –

I earned a new phone rebate more than a month ago and I have been patiently waiting driving Adam crazy waiting for my new phone to come in!  I’m not that important (at all) but it’s still exciting to be able to check my e-mail on the go!

I’m also a genius (just a bit) so I wanted to share my great idea with you; when I borrowed Adam’s phone in NY I discovered that the old standard I-Pod cases fit the EVOO perfectly –

My phone is protected, it looks cute as all get out, I didn’t have to buy a new case, and I repurposed an old case that would have gone in the trash!

Speaking of dorky and phone related updates…

I resisted for months when my friends begged me to try g-mail and that ended up being a good decision, so I figured I should cave on the Twitter issue too.  I have no idea what the heck I’m doing on there so pretty please go follow me so I don’t feel like such a dork?

While I was out and about I took a phone survey with Moe’s and earned myself a free lunch, love that place!  I got a Moo Moo Mr. Cow –

Moooo, I ordered my baby burrito with rice, black beans, tofu, corn salsa, and cucumbers.

I asked for just a few chips (I proved last night I can’t resist them!) and got some guacamole as my side.

Since I ordered off the children’s menu I also got a cookie, white chocolate macadamia.

I bring in coupons like I’m 70 and order a kid’s meal like I’m 7; does that average out to 25?

Can you help me with twitter?

  1. What the frick is a hashtag?
  2. How does the whole @specific_person thing work?

Tru Tortilla Chip Craving

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I managed to hold off my snacking urge all afternoon, but we did decide to switch up our weekly meal plan and head to some take out!  Dinner is being repurposed for my lunch tomorrow and my restaurant leftovers are going toward the husband’s lunch so in the end it all works out.

We went with Moe’s, always a good choice.

I was in the mood for a quesadilla but instead I ordered something I was sure to have leftovers with; a rice bowl.  I topped my rice with black beans, chicken, mushrooms, peppers, onions, cheese, lettuce, jalopenos, black olives, medium salsa, corn salsa, and cilantro.

The flavor storm was great and as predicted my rice bowl ended up ginormous.  I ate about 1/3 and packed the rest up for Adam.

I probably should have stopped there but I got a side of queso dip so I also scarfed a sort of disgusting amount of free tortilla chips.

Soooooo full.

We are currently Netflixing the show “Tru Calling;” we are only 1 episode in but it seems pretty good!

Icing or Cake

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This post comes from back in Buffalo.  We made it (mostly) in one piece.  More on that later though.

I want to preface this post with recognition of the fact that the husband and I eat very differently than the rest of his family.  Our preferences, nutrition goals, and food values are all very different.  This means that when we are with his family I have to weigh being rude or being a bother with eating in a way that makes me feel happy and healthy.  I try to satisfy myself in a healthy way and also not to offend anyone.  I did my best to balance both of those goals this weekend.

When we went to the store Friday night my brother-in-law did warn me that I needed to buy breakfast so I was more than prepared for that.  I got to try a couple of new things 😀  – – – Side note; walking through the yogurt aisle in his grocery store practically gave me an aneurism because I was so jealous of the immense Greek yogurt variety.  – – –  Like Fage 2% with blueberry.

I was so excited for this but I ended up being a bit disappointed.  It wasn’t terrible, but the blueberries had a weird bitter taste.  The strawberry Fage has such a great balance of sweetness and tang but it just didn’t work here.

I had much more success with Oat Revolution instant oats, cinnamon roll flavor.

The texture was way more complex that regular instant oats, definite upgrade!

Adam and I drove around with his brother helping to pick up things for the party but we also found time to play on the swing set with our niece.

Excuse the closed eyes, swinging as high as I could was glorious but sunny.  We swung for an hour which ended up feeling like a bit of a workout.  We also worked on handstands and cartwheels.  Just throwing it out there – my fitness goal for the next 4months is to be able to do a proper handstand and cartwheel again.

Lunch.

I grabbed two small slices of pizza with ranch and a little serving of pasta salad.

Our niece had an iCarly birthday cake.  I requested a tiny corner piece.

It ended up being mostly icing, which was exactly what I wanted!

Saturday evening the grandparents babysat and we went on a movie date with Adam’s brother and his wife.  We saw The Expendables which was adequately funny.  There are so many movies coming out that I’m excited about.  I packed a Toffee Chocolate Power Bar as my movie snack.

When we got home I ate another two small slices of pizza for dinner but they somehow escaped the camera.

This morning I started my day with a Yoplait Plain Greek Yogurt with a grape honey stick.

Everyone was in a hurry to get on the road but we did make time to go to the in-laws’ favorite spot for breakfast.  It was a buffet but sadly most of the options were meat based.  I ended up putting together a pretty good plate.

Veggies, scrambled eggs, and a biscuit with honey.  And a second plate full of fresh fruit.

Why, oh why was 90% of the fruit bar canned in heavy syrup?  I would have loved peaches or strawberries.

I had one final coupon to use so we stopped at McDonalds at lunchtime.  My coupon was for a premium salad so I got a Southwest Salad with grilled chicken.

I have a lot of issues with some of the offerings at McDonald’s so I wanted not to like this but I just can’t give this salad a bad review.  Honestly?  It was freaking amazing.

The lettuce was super fresh and the salad was loaded with black beans and roasted corn.  The dressing came from Newman’s Own and even if you did slop a lot on there were only 100calories in the pack.  The tortilla strips added crunch and the perfect amount of heat.  I was pretty much in love!  With grilled chicken (and the dressing packet) the salad came out to only 320calories, and it was very filling.  Even though I loved it I was so full that I only could finish ¾ of it.

Now we’ve made it safely home and I’m headed off to the grocery store.  That was supposed to be a Monday errand but instead I’ll be meeting the glass repair guys to deal with the giant crack that resulted when a rock kicked up by a truck (in the left lane like a jerk!) met our windshield.  Here is a question dear readers – do you have glass coverage included in your auto insurance?  Repair is going to be a hassle, but at least it’s free.  I highly recommend you check out your policy.  Fun fact – Adam was actually going to remove glass coverage from our policy on Friday, but while he was on the phone I told him not to.  Thank goodness!

Which do you prefer, the icing or the cake?  I’m an icing girl!  To the chagrin of classroom mothers, when I was a kid I would like the tops off of cupcakes and throw the rest away!

Oh, Canada

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Tuesday was so absolutely busy that it’s taken me ’till halfway through Wednesday just to sit down and do the recap!  I’m not even worrying about today’s posts until later, I think this one will be looooooong enough.

Yesterday morning Camile, Adam and I piled into the car bright and early to pick up Benji; oh yes, we were going to Canada.

Actually, first we stopped by the American side of the Falls.

Adam and I, in our typical fashion, forgot our passports so while he ran back home the rest of us wandered across the bridge to a view of the Falls I hadn’t seen before.  Mother Nature knows where it’s at, everything was gorgeous.

For our car breakfast I packed a Cookie Dough Balance Bar,

and a Blueberry POM to split with Adam.

POM Wonderful recently sent me this new juice variety to sample.  I tend not to drink a lot of juice but POM has such concentrated nutrient value that I think it does have a place in a healthy diet.  Plus, juice usually doesn’t register fullness with most people but POM has such a strong flavor that I think it contributes to satiety.  The four of us agreed that while the blueberry was good, we liked the original variety better; the berries gave a bit of an aftertaste.  We also thought that it was too strong, we cut ours with water and enjoyed it better that way.

We crossed the border into a pretty touristy area, but the four of us definitely enjoyed marveling at the wax sculptures, the kooky decorations, and all the offerings at the gigantic Hershey’s store.  Everyone was hungry and ready to get out of the heat so we stopped at the Rainforest Cafe for lunch.

I enjoyed all the decorations and special effects, but thought that the menu was pretty overpriced.  Adam and I decided to split an entrée.

Splitting was a good decision, our meal was giant!  It ended up being wonderful though.  We shared pasta with peas, shrimp, mushrooms, and sun-dried tomatoes.  We both adore sun-dried tomatoes and we felt like the food was pretty high quality.  Splitting worked out perfectly; I gave Adam all of the shrimp and most of the pasta and he let me go to town on all of the veggies.

Next we drove to Toronto!  I loved it!  Adam, Benji, and I kept asking each other all day why we didn’t just live there?!  Toronto seemed like a very walker-friendly city, we saw tons of bikes, there were a bazillion cute stores, the food options were great, and everyone was so nice.

We walked all day, my idea of heaven!  We started in Chinatown; I went into a small grocery store which was probably a mistake because now I’m dying to get back to shop.  You could buy Bobba!  Adam insisted that it wasn’t a kitchen necessity, but we did get some bubble tea.

I got a small passionfruit black tea with tapioca, yum!

We had to walk to see the CN Tower.

Tickets to get in were $20, so we spent some time craning our heads back and walked around the lobby instead.  I met a very fuzzy bear, which might have made Adam a bit jealous 😉

Afterwards we wanded around what I guess was the fashion district (there was also a button).

Fabulous, is pretty much the only word for dinner.

We searched for vegetarian Poutine and came up with Utopia Cafe.  Perfect crispy fries topped with vegetarian gravy and big cheese curds?  Fabulous.

I was so excited to get to try this classic (usually the gravy is meat based).  The four of us split a basket for an appetizer and now we all want to go back.

Our entrées were fantastic as well.  I got the curried chick pea and potato burrito.

The entrées all came with rice and beans and a green salad.

My burrito tasted so much like the roti I grew up eating, I felt like I was back in St. Thomas!  The potato and chick peas were cooked in a spicy coconut curry with raisins and served with some chutney.

I ate all of my salad, most of my rice (Adam happily scarfed down the rest), and half of my burrito.  I’m already excited about eating the second half for dinner tonight.

Then we piled back into the car for the drive back to reality the U.S.

Have you ever been to Canada?

I Am NYC Homesick

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I had an amazing time at BlogHer, but it’s always great to be back to reliable internet home!  I hate to rush through a recap of a good time, but it’s after midnight and I did miss my husband!

If Thursday night was a healthy living fail, Friday night was a blogger fail – I forgot my camera!  We attended an art gallery at BlogHer and then walked down to Lexington Ave for some fabulous Thai food.  I stuffed myself silly 🙂  When Camile e-mails me her photos I’ll post some up later.

Saturday morning there was a long lull between breakfast and the first session so we decided to walk over ‘late’ and just pick up breakfast along the way.  I got a bagel with egg and turkey bacon, no cheese,

and a Zico coconut water.

Everything was super tasty but I knew the expo hall had samples waiting so I stuck with half of my bagel.

Later in the morning I sampled a new “dessert” line from Yoplait.

So good, I can’t wait until these come to Buffalo.

Lunch was vastly improved over the first day as well.

A bean salad with yellow raisins,

green beans,

and a small piece of salmon.

For dessert I grabbed a Jello Mousse Cup, also good.

Later in the afternoon I also snagged a blondie,

and a baggie of apple slices.

At 5, Camile and I met up with a group of bloggers for some green juice and a power walk.

[thanks for the group shots, Kath!]

I went with spinach, parsley, carrot.

I’ve been missing green juice like crazy since we moved to Buffalo, so this hit the spot!

We walked around Central Park for an hour or so, then hightailed it back to our hotel so we had time to make it back to converge with the group for dinner.

We went to Eatery, which was wonderful.

I ordered the Adobe Salad, which came with grilled chicken, smoked bacon, jack cheese, blue tortillas, black beans, buttermilk dressing, and honey chipotle dressing.

The honey chipotle was out of this world.  I ate about half of my salad in total.

We spent some time at the BlogHer Gala (mostly people watching and marveling at the mommy bloggers boogieing down) and then made the long walk back to our hotel.  To say we were delighted to find a Pinkberry mid-trip would be an understatement.

Just yum.

I got a small original (tart) froyo, topped with yogurt chips, coconut, and praline crunch.

OMG.

This morning Yelp turned up a brunch spot right down the road with tons of rave reviews, Penelope.  It was set up like a country kitchen and the eclectic touches abounded (the coffee cups didn’t match!).

It was too freaking adorable.

And my brunch was out of control.

FBLT – fakin’ bacon, avocado, lettuce, and tomato with black pepper balsamic mayo, served on sourdough with homemade french fries.

Delicious.  The mayo put it over the top.  It was monstrous too; I only ate a couple of fries but I still could only down 3/4 of the sandwich.

On the way out we stopped by the killer dessert case,

and 7.5hours in the car later I was splitting a peanut butter blondie with Adam.

During that 7.5hours I also consumed a Rockstar.

Camile had read about JP Bullfeathers on my blog and requested that for dinner.  I don’t know what is up with me and chicken fingers lately but I went with the buffalo chicken sub.

With blue cheese for dipping, duh.

I spent the rest of the evening showing the husband my swag.  Oh gosh, you guys, the swag!  I’ve decided I have a mildly unattractive level of excitement about the freebie coupons.  Could be a problem.

Do you have a favorite brunch spot in your neighborhood?