Tag Archives: veggies

A Victory Lap

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I’m free, I’m free; now I’m really free!  I’m finally done with school for the year and it feels go-oood!  I’m sure I scared some of my more studious readers this morning, but I did save myself enough time to get my presentation perfectly prepped.

I had a final exam at 10am so I didn’t leave myself time for breakfast, but I did grab a coffee with skim milk when I got to school.

There were lots of happy-go-lucky feelings when we finished our final; I was the only one in my group of friends who still had to present so they were officially finished with school at noon.  Our friend Rachel brought in goodies and we had a little mini celebration.

Peanut butter chocolate no-bakes,

and sangria!

I had a packed lunch from home too, a final serving of Buffalo Wing Baked Pasta,

and an applesauce GoGo Squeeze.

Then, lisp-inducing retainers far far away from my mouth, I headed off to my final presentation of the semester.  I won’t actually get my grade until the next school year, but I think it went really well.  I was composed, I got in all the important points, I know my PowerPoint was perfect (I met with my teacher a few weeks ago to perfect it)… My voice was definitely shaking, but you can’t win ’em all!

When the clock hit 3:30 and we realized the year was officially done there was some serious excitement.  After a quick trip back home I went with a group of friends to immediately sell back our textbooks.  Why wait, ya know?  While we were out and about we took advantage of the Starbucks half-off frappuccino happy hour.

I ordered a tall coffee coconut frappuccino.

Pretty darn good.  Celebratory even.

We had some trouble getting motivated when I got home, but some pretzels and hummus helped to fuel us up.

I ate about a serving of each.

Around 7:30 Adam and I finally headed out for a victory lap.  We went down to the path at Delaware Park for two 1.75 mile laps.  I ran my clock the entire time (even during a few walking breaks) and in total I did 3.5 miles in 34:50.  We drove home and then took a long stroll around Elmwood.

My knee feels funny again but I’m crossing my fingers and icing.

I was stuck on the kitchen floor for 30minutes so I directed Adam through dinner from there.  I had him bring me the Sharpies too so I could make the birthday card for our niece.

By the time my masterpiece was complete, so was dinner.

We roasted up some white asparagus.

It was meh, a little watery and bitter, nothing like its green cousin.

Plus some Trader Joe’s orange-style chicken,

which was fabulous.  I wish we lived in a real city where I had the option of picking up more of this!

Now I’d like to stay up late on a night when it’s not a terrible idea 😀

Way Back Wednesday, Wk 4

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With any luck, my morning will have started with coffee and a trip to the gym (I’ll blog about that in tonight’s recap).  With a little bit more luck, I won’t be currently curled up in the fetal position and bawling.  Hopefully, while you are reading this I’ll be eating the following lunch.

A nice juicy pear.

1.5 servings of Tribe’s roasted garlic hummus with 1.5 servings of pretzels.

I took a few tastes of this while I was packing my lunch last night and I’m pretty darn excited about this combo.

Bumps on a log.

Who doesn’t love bumps on a log?  The only thing better is apple smiles.

I’m meeting up with a group of friends to study from 10am until our 3:30 – 5:40 double exam (a final exam and a comprehensive final of two courses) so hopefully this lunch while carry me through.  “See” you guys on the other side tonight!

Way Back Wednesday is a new blog series.  Since I have to pre-blog lunch on my long days, I’m throwing in pictures from life BB (life before blogging) for fun.  (week 1, week 2, week 3)

This week’s WBW, The Long and the Short of It.  You guys have mostly seen me with long brown hair (in a ponytail, natch), but my head has lived through a lot of changes.  I was blonde most of high school, even dying my hair with Kool Aide once, a red hed with bangs at the start of college, and I’ve gone up and down with long hair and short cuts over the past 7 years.  Just for funsies, here are a few shots of some of the short times –

Fall, 2003.

Summer, 2008.

Fall, 2009.

Summer, 2009.

How do you wear your hair?  Do you change your look often, or still match your senior yearbook photo?

They Can’t All Be Winners

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It wasn’t my most succesful day.  I had a crappy run, I didn’t do a lick of school work, I have not been drinking enough h2o, we’re up too late yet again…

Let’s look at some of the things that went right –

  • a crappy run is still a run, AND my knee doesn’t even hurt 😀
  • even though it’s late, I’m sticking to my 30-day blog everything goal
  • I’m feeling super fortunate about having the best mommy on the planet  <– fact

I started my morning with a we-suck-at-bedtime inspired Big Gulp.

That’s coffee from Wilson Farms with some Silk Vanilla Almond Milk.

I skipped the sweetener because this was supposed to be my pre-run fuel.  B-A-D, bad idea!  I stopped to pee not once, not twice, but three times during my 5 mile run!

My knee felt good when I woke up this morning (and all day yesterday) so I felt ready to tackle my training plan’s scheduled 5-miler.  The husband and I headed to Delaware Park to complete 3 laps around the ~1.75 mile loop.  My knee felt fine the entire time but my endurance was a horse of a different color.  Guys, I can’t even tell you how many times I had to stop during this run 😦  All total, I did 5.25 miles in 51 minutes.  I turned off my watch during all my breaks (I would just stop at stretch, not cover any distance) so I don’t know how long the entire start to finish time was, but I do know that each loop took me 17 minutes.  Yay for not slowing down!

And yay for still no knee pain; knock on wood!  I did ice my knee when I got home.

But ice water in a plastic baggie was a terrible idea so that didn’t last very long.  Some bags of frozen peas are on my grocery list for next week.

Somehow I decided that 5 miles at a 10-minute-mile pace was enough of a workout that I needed to sit on the couch the rest of the day.  Boo for being a loser!  Throughout the afternoon I ate popcorn – there are two mini bags in that bowl,

a Smart Ones Tuna Noodle Gratin frozen meal,

and a Skinny Cow Caramel Cone mini ice cream.

How on earth do they pack so much goodness into 170 calories?!?  That flavor was ridiculous good.

Our one accomplishment of the day was finally switching out our summer and winter wardrobes.  I’ve had that task on my to-do list for almost a month but Buffalo’s reluctance to enter spring kept it from feeling urgent.  Adam’s glad we put it off; the whole process took for-ev-a!  By the time we were done it was after 9pm and we ended up going out to dinner at Panos.

Sidenote 1 – we did not give up on our eat-in-more goal already, the meal was actually a gift for me from my mother-in-law, who clearly does not get the spirit of the holiday.  Sidenote 2 – not to worry, we’re not as clueless as we seem, we did buy both sets of moms nice gifts too.

I ordered the blackened chicken Caesar salad with roasted veggies and smoked gouda.

I shared 90% of my chicken with the husband, and dove into his fries in return.

‘Twas a great date night meal!

What was the best thing about your weekend?

Are My Hoisin The Club?!

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Forget about what Rebecca Black says, Saturday is where it’s at!  We didn’t even do anything all that exciting today – studying, grocery shopping, easy dinner – it just was a good day.

Since I’m ridiculous about meals on the weekend I went with lunch – snack – dinner rather than breakfast – lunch – dinner.  Besides, lunch for breakfast means you get in more veggies.

Yes, that is Wegman’s hot bar.  Yes, I’m aware we have a problem.

Fruits (pineapple, berries, strawberries, watermelon),

Veggies (avocado, squash, mushrooms, carrots, brussels sprouts, broccoli),

and a mini crustless Quiche (with tomato and artichoke heart).

Adam and I split a Zone Perfect Sweet & Salty Trail Mix Bar for dessert.

The kind folks at ZP sent me some samples of their new Sweet and Salty line since they knew how much I adored their Cookie Dough stuff.  Adam and I agreed that the bar was good, but not as good as the cookie dough ones.  There was a great peanut butter flavor spread throughout it, and the bar lived up to its sweet and salty name.  I’m looking forward to trying the other variety.

In addition to being repetitive and crazy, constant hot bar isn’t cheap!  Adam has to purchase lots of random snacks and coffees this summer (he’s off for 2 months to study for a major exam and focuses better in public venues) so we need to save our pennies where we can.  I tried to do an extra good job of stocking up on groceries this week; I’d rather spend a little more money at the store and save some money not going out for random things throughout the week.

One of my have-snacks-in-the-house-stop-buying-nachos-damn-it purchases was a 10ct box of mini 100-calorie popcorns, and one of those bags ended up being my afternoon snack.

I also grabbed a (sweetened) cappuccino from Wilson Farms.

Looking back at this post, it seems like I had more than enough to eat today, but you know I couldn’t keep my hand out of the cashews while I cooked dinner!

We whipped up a simple stir fry that ended up being delicious.

The inspiration for the dish was the 2 unopened bags of spinach that were starting to go bad, but these guys were the real stars –

Step-by-step, serves 3-4.

Heat 1 Tbsp evoo in a large pan or wok over medium-high heat.  Add 10 cups of raw baby spinach.

Cover and cook until wilted.

Add 1 15 oz can baby corn, 1 15 oz can stir fry mushrooms,

5 green onions, sliced, and 2/3 cup salted cashews.

Top with 4 Tbsp Hoisin sauce and continue to cook.

In a small bowl on the side, whisk together 3 large eggs.

Make a hole in the veggie mixture and pour eggs into it.

Cook until starting to slightly scramble then toss to combine.  Continue to cook stir-fry until desire doneness is reached.

Delicious.

I topped my bowl with Sriracha,

and Adam added some baked tofu to his.

I stole a few pieces of tofu and they were so tasty I’m planning on making them again soon so I can share the recipe with you guys.

When I’m feeling unsatisfied after dinner a yogurt bowl for dessert is always the answer.

This one centered around a Dannon Light and Fit Caramel yogurt.

I almost never eat fake-sugar yogurts (if I’m not eating Greek I’m buying Stonyfield because it is humanely sourced) but this guy was pretty fantastic.  Topped with unsweetened shredded coconut, the last of the butter toffee almonds, and a few butterscotch chips.

Sweet dreams, readers!

Seis de Mayo!

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Okay, okay, so I’m a day late on my May 5th post.  Normally I hate to do long-overdue recap posts, but since my new 30 day goal is to post everything, here it is.  Quick sidenote – mad props to everyone who engages in drogging (aka drunk blogging); I wanted to share this yesterday but it was just not an option 😉

My classmates I add were touched by serendipity yesterday, when Cinco de Mayo and our last day of classes fell on the same day.  After a very long last day of classes (9:25 in the morning to 7 at night) we were able to head out for some much-needed celebration.

First, the morning.  Our last day of lab included drawer check out and a final exam.  I had a little extra time in the morning to study since I had to skip my workout (boo!), and I think I did pretty well on the exam.  I didn’t have it together for breakfast, but I did grab a medium iced coffee with skim milk from Starbucks.

And it was so good I forgot to take a picture until I was down to my last sips; clearly I needed coffee!

Our last lab let out pretty early, and we were left with a six-hour break before our final evening class.  No problem, I took my friend Rachel on a mini tour of Elmwood!  We ambled down the street from school, stopping to visit a friend at work and hit up the Spot for a study session.  I grabbed some brown rice veggie sushi from the co-op for lunch.

And actually stopped at the co-op on the way back to school for dinner as well.

During my night class I noshed on Thai cucumber and peanut salad,

and some vegan pasta salad.

Suddenly we were taking our last quiz of the semester, packing up, and we were done with our first year of school!!!  I mean, there are finals next week, but still exciting.

Cinco de Mayo plans were supposed to include a holiday appropriate trip to Cozumel Bar, but a $10 cover later we ended up at JP Bullfeathers.

That was a Jack and ginger ale, but it tasted more like dirty water.  Weak drinks aside, JP Bullfeathers ended up being a perfect spot for our end of school celebration; not too packed for good conversation, but busy enough to still be fun.

We ended up sitting at a table and ordering some food as well.

My friend Janessa and I split the turkey and gorgonzola pannini,

which was delicious.  Turkey sandwiches seem to be my go-to restaurant order.

And how to do go out on Cinco de Mayo without margaritas?!

What’s the Spanish word for sloshed?  Let’s just say I’m glad I could walk less than a minute and be home!

I did stay up to share some dessert, of course.

That’s a caramelized macadamia nut and chocolate mousse tart that Adam brought home.

Now on to today.  In true college-girl fashion, I managed to stay in bed well past 1pm!!  It helps to have the bladder of a camel and a four-day break before finals begin.  🙂

Adam and made the executive decision that we needed a day together, so we took down a full season of Scrub’s recaps and an entire pizza.

That’s a bruschetta pizza topped with extra green olives, the best pizza topper ever.

The half a pizza pretty much covered all my food groups (what?! dairy, grains, veggies…) but I did sneak in one more veggie with a slice of carrot cake from the co-op.

A few facts – Carrot cake does to count as a veggie.  I think I need to be done with the co-op for a few days.  It was a glorious day with my husband.

Did you do anything to celebrate Cinco de Mayo?  What are you looking forward to this weekend?

A Random Assortment

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Spring had sprung.  Spring sprang so hard that it wore itself out and had to go lie down.

Let’s pretend we’re chatting face-to-face, this is the expression I make when discussing Buffalo’s descent back to 50* weather –

At least it’s not hot?!

Today was actually a busy day (hence the late recap post); I attended an event this evening and helped set up a bit as well.  Since a friend was coming home with me between class and the event, I needed to get in my workout before class.  <– not a good day to oversleep.  Sometimes when you try to live a healthy life (especially when you make the unhealthy choice to stay up too late at night) you’ve got to weigh your options.  For me today, workout > breakfast.

I had a great gym session and I’m glad I squeezed it in!  My right knee was feeling a little funny so I lowered the resistance and upped my time – elliptical level 6 random, 40minutes.  Followed by a quick strength/stretch session.

When I got to campus for class – after I walked home, showered, walked back – I grabbed a Red Velvet Latte for breakfast.

Skim milk, half syrup, fully delicious!

After class I went to the health center to get my PPD read and learn the shocking news that I don’t have TB.  <– I was holding my breath.  I celebrated my health with a new yogurt find for lunch, Athenos 0% Greek with strawberry.

I love the idea of jam-on-the-side Greek yogurts, but this wasn’t my favorite.  Actually, it was super sour and unappetizing, and I threw it out after a few bites.  I’m glad I also packed a clementine which got the taste out of my mouth.

P.S. I brought in the last of the ‘Smores Cupcakes to share and they got rave reviews.

I volunteered an hour helping to set up the event – the Nutrition Club arranged for a few local dietitians to come in and speak to us tonight – and then Rachel and I headed back to my apartment to watch Grey’s Anatomy and Private Practice.  Shonda Rhimes’ saptastic tv is so much better when you have another girl to sniffle with!

I’m obsessed with taking people to Wegman’s hot bar, so we headed there at 5.

The plan was for this to be dinner but I had difficulty finding enough food, so instead I filled my veggie quota as a pre-dinner snack.

I snagged a glass of punch at the reception,

and then came home for the world’s most random dinner assortment.  An apple with 2Tbsp PB,

half a cucumber,

a lemon Chobani with 1 sheet of crumbled graham crackers and a blob of marshmellow filling,

1.5 servings of tortilla chips,

and a Fun Dip for dessert.

Heck yes!

Blah, Blah, Blah.

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Blah, blah, blah.  Today was just blah.  My mood was blah, my food was blah, my workout was blah, my photos today basically redefine the word blah…

We started our morning by pulling the pre-made chia seed and banana buttermilk pancakes out of the freezer.

I topped mine with a smear of Smart Balance Light and drizzle of maple syrup.

They were good, not boring and blurry like the picture suggests.

Adam drove me to school – a high point in the day because the wind here is ca-razy! – so I could attend my final Biochem lab, my last science lab ever in my degree!  That last lab bit would be a lot more exciting if we didn’t have a huge lab final next week that is totally throwing off my study plans for my other finals.

In the afternoon I also attended a study session for another exam that is making me want to curl up in a ball and cry.  When I take my Metabolism final two weeks from now we will have a 5minute break after the test and then we’ll be sitting for a comprehensive exam that spans the material from a course two semesters ago through now.  Yay.  <– can you see why I’m in a blah mood?!

In between test bad news #1 and test bad news #2 I did manage to go to the gym.  My half marathon training schedule (which I promise to share on Monday) had me slated for three miles, so I hopped on the treadmill.  Aaaaaand I confirmed that I can’t run three miles without having to stop for breaks.  Ugh!  I ran 3 frustrating miles, followed by a 10minute cool down for a total of 3.5 miles and 40 minutes.  With a 5-minute strength/stretch session afterward.

For lunch I packed overnight made in the morning oats.  I combined and let stew –

  • 1/3 cup raw oatmeal
  • 2/3 cup skim milk
  • a 0% Plain Stonyfield yogurt
  • 1/2 a sliced banana
  • 1 Tbsp brown sugar
  • 2 Tbsp raisins

Tasted delicious, but looked as brown and boring as my breakfast –

Plus some greens in the form of roasted green beans.

Still tasty cold, and two days later, ps.

I was feeling seriously blah when I got home, and felt myself heading toward Crankypalooza.  So I did the not-being-a-psycho-wife thing and took a long shower, scrapped our dinner plans, ordered nachos with extra black beans and sour cream, and cuddled on the couch with Adam to watch some Scrubs.

A serving (weighed out because if you don’t weigh it you’ll seriously just eat the entire bag) of mini Reeses was also consumed.

I’m not sure if it was the cheese, the cuddling, or my Zach Braff crush, but my bad mood lifted!  And I knuckled down and finished off all of my remaining work for one of my classes; which further helped to lift my mood.  Bring it on finals week!

Are you having the crazy weather and winds in your neck of the woods?  Keep dry readers!

Spring Has Sprung

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“Spring has sprung.”  That’s what Adam said during our tv interview (which our friend Brandon actually heard on the radio!) and that’s what I was saying with today’s outfit –

Actually, what I was saying with my short sleeves was “I hibernated this winter, please don’t judge my pale, flabby bat-wings.”

It was so exciting outside that I didn’t even mind adding an extra walk home so I could eat dinner before my night class.  Dinner wasn’t especially spring-y, a Smart Ones Angel Hair Marinara with yellow squash and zucchini.

I wasn’t expecting much – I sort of hate angel hair pasta – but it was actually pretty good!  I loved the squash.

Let’s be real though, I picked dinner based on the nutritional info –

I knew I needed the caloric wiggle room for dessert.

Those Magnum ice cream bars did not last long!  I scraped it off the stick and ate it with a spoon.

Delicious.