Tag Archives: vegan

Going Out with a Bang

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Thanks so much for the encouragement on my last post!  Although, it seemed like many of you thought I was stressed; I was actually being matter of fact.  And I matter of factly failed my test this afternoon 😉 😦

Breakfast at Starbucks ended up being a success.  I got a tall, non-fat latte,

and a slice of gingerbread.

Then I brushed my teeth in the public bathroom and spit Scope in the parking lot like a total creeper 😉

My breath was fresh, but the dentist did give me the bad news that I got my first ever cavity.  I knew it was coming (they’ve been “keeping an eye on” that spot for a year and a half) but I’m still a little nervous about getting drilled.

After my appointment I headed to Wegman’s for a great hot bar lunch.

An assortment of veggies plus a few pieces of sweet and sour chicken,

with fruit for dessert.

I left my car parked at Wegman’s, which meant I got to walk to school for the slaughter (Orgo exam), and then walk back to do my grocery shopping.  I love walking so much, I hope this “nice” weather holds out!

When it was all said and done I ended up with a ‘you shouldn’t grocery shop hungry’ candy bar.

Delish, like honeycomb enrobed in chocolate!

I also ate a bowl of random cereals (Barbara’s Shredded Oats, plus Kashi H2H and Strawberry Flakes) with Silk Almond Milk.

I’m not sure why I was so hungry, but I’m glad I ate because I had a lot to do in the kitchen.

I’m at the point where I transfer my obsessive love from fall foods to holiday foods, and I wanted to end the season with a bang.  There’s no better way to go out than P-U-M-P-K-I-N, pumpkin, pumpkin, pumpkin!  (Can you tell I watched “Bring it On” during dinner?)

Hello there.

We made Rachael Ray’s Pasta with Pumpkin and Sausage.

We subbed rigotoni for penne and vegan crumbles for sausage, but other than that we pretty much followed the recipe.

Delish!

For dessert I went with more pumpkin, (and more Rachael Ray, come to think of it) Cheesecake-Filled Pumpkin Muffins.

I skipped the frosting, these babies are perfect without it!

I had two.

Now I’ve got to go to bed, go, go, to bed!

Were you a cheerleader in highschool?

Facts of Fall

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There is nothing pumpkin can’t do.

The weather in Buffalo today was beautiful!  In lieu of a formal workout, Adam and I took a long walk to soak it in.

Today included too much snacking and not enough studying.

The words in this post are lacking (just wrote “snacking,” whoops!), but I will at least show you everything I ate today; plus some “Fall” photos for funsies.

Arnold’s WW Sandwich Thin, Laughing Cow Blue Cheese, 3 slices of turkey.

Mini Vanilla Tootsie Roll, x2.

Baby carrots and ranch.

Small slice of pizza from the school food court where we were studying.

Leftover Loaded Potato Soup (make it, seriously!).

Waffle fries (more potatoes?!) doused in salt and vinegar.

Allie’s Vegan Pumpkin Pecan Blondies.  Note – I halved the oil, substituted the spices (little bit of pumpkin pie spice, lotta bit cinnamon and nutmeg), and used light brown sugar and these still came out fabulously!

What signs of fall are popping up in your area?  What’s been your favorite pumpkin goodie so far this season?

Frozen Feet

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Has everyone done the Friday dance?  I’m sure glad for the weekend!  I actually have a ton to do the next few days so I made sure to include some relaxation in today’s plan.

My morning was a little too relaxed; leaving my warm bed feels bad, but running around like a headless chicken trying not to be late feels worse!  After I went to the trouble of buying a banana last night I couldn’t even get it together to make breakfast this morning.  Also, 30minute walk in 40* weather, not a sandals time.  Who knew!  😉  At least my tortured toes gave me a good excuse to buy a coffee before class.

A medium skim latte with sugar-free English toffee syrup. 

We had a guest speaker this morning who works in pediatric nutrition; she was fascinating!  The teacher of my Friday course is super energetic and excited about Dietetics and the speakers she brings in have all been just as enthusiastic.  They make me really excited about my future career!

After class I met up with my group; we have a poster presentation on November 19th and we are already 2/3 of the way finished.  I had ~ an hour between our meeting and Orgo so I made the best use of the time possible – I went to the gym!

I told you guys if I take a day off it turns into a month!  I had been going regularly (and loving it!) and after my I’m sick/I have 5 tests/OMG week I haven’t been in 16 days.  I know that I feel 100% better when I’m working out regularly so I’m going to try really hard to make sure I stick with it.  I didn’t have a ton of time today so I tried to use it wisely on the treadmill –

  • 5minute warm up (walking)
  • 20minutes running
  • 3minute cool down (walking)

In my 28minutes I covered 2.58miles, not terrible!  I’m actually running a 5k in a couple of weeks so hopefully that will keep me motivated.

I didn’t ever get it together to get food so I bought myself a Lemon Lime G-2 post gym.

It kept me hydrated but by the time Anatomy started my hunger had zapped my energy.  My class notes today are baaaaad.

A freezing, sideways raining walk home later, and I was heating up a Chicken Enchillada Suiza Lean Cuisine.

I needed some time to reheat while I refueled so Adam and I caught up on a bit of tv.  Has anyone seen the most recent CSI: Las Vegas?  Terrifying!  I also snacked on some Halloween candies,

a small handful of Southwest Cashews from Sahale Snacks,

and the last honey vanilla caramel apple.

The granny smith was the best yet!  I really, really, really recommend trying these.

Then it was time for business, we got out our fall decorations and finally switched out our summer and winter wardrobes.  My toes were oh so glad to see my Uggs!

Before catching up on “Bones” (love) we did find time to make a pretty snazzy dinner.

That’s Pasta with Pumpkin and Sausage from Rachael Ray 30 Minute Meals.

We basically followed the recipe, although we used a bit less meat and pasta than called for.  Actually, we didn’t use meat at all; I couldn’t find any turkey sausage without pork casing so instead I swapped in some Gimmie Lean vegan meat substitute.

We also used the big can of local canned pumpkin I bought when I was panicking over the possible Libby’s shortage.

The flavor was spot on, but the texture wasn’t quite as velvety as the good stuff.

But the dish was still damn tasty.

This is one of the recipes Adam and I used to make all of the time when we were living in Brooklyn, it’s an old favorite.

I still have to shower and make our grocery list before bed, but I’m hoping to turn in before 11.  Amid a heap of homework, I signed up to volunteer at a health fair tomorrow.  What’s on your agenda for the weekend?

Pour Some Sugar On Me

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I’ve had that ubiquitous Def Leppard track stuck in my head all weekend.  Around midnight on Saturday I even requested it be added to the party playlist!  And “Pour Some Sugar on Me” is a fitting anthem for this evening as I’m currently buzzing from a major sugar high.

Let’s cover dinner first shall we?

The tofu I was pressing earlier was cooked up this evening into my fabulous Coco Loco Tofu.  If you haven’t tried this recipe yet I highly recommend it; it’s the dish that got the husband hooked on tofu!

We used the remaining coconut marinade to cook down a big batch of kale.

The creamy (coconut), tangy (rice vinegar) sauce was the perfect complement to the kale.  Sometimes I hate how much greens cook down though; I swear that is a big serving of veggies!

I was ravenous while we were cooking dinner so I made myself a tiny bowl of 0% Plain Oikos with homemade chocolate pb, Crofter’s strawberry spread, and a pinch of shredded coconut.

Tasty, but ruined my appetite for the main event; I ended up only eating 2/3 of my tofu and sharing the rest.

I worked up an appetite for dessert stirring, stirring, stirring in the kitchen.  40minutes later I was rewarded with caramel apples!

I pulled a recipe from Everyday with Rachael Ray for Honey-Vanilla Caramel Apples.  I decided to make a half batch of apples (Adam won’t eat any) and save the rest of the caramel for other means. 

Granny Smith, Paula Red, Crispin.

I haven’t tasted an actual apple yet because I made myself too sick on caramel, but I can already tell you that this recipe is a keeper!  The honey vanilla caramel is divine and it was easy as pie to make.  There is a fabulous deep roasted flavor that makes it addictive; there was a lot of this –


Healthy dinner, check; most of my school work up to date, check; satisfied sweet tooth, check plus!

Caramel, candied, or naked, how do you prefer your apples?

Getting the Grade

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I’ve got to keep this quick because of tomorrow’s big Anatomy Lab practical, so let’s cover the important things first –

1. I did not need to fret about the weather nearly as much; in fact, I was a little bit hot on my walk home!

2. How cute are these new shoes????

My mom has good taste!  Although the back of my left heel got rubbed completely raw and now I’m limping 😦  (Yes, Mom, I will wear socks instead of bare feet next time!)

In between classes I snacked on this Primal Strips vegan jerky.

Orgo lab took forever, and by the time I limped home it was already 9pm.  Thankfully Adam had already put my dinner in the oven.  I snacked on a small plate of Halloween candies while I waited.

Yuuum.  I love the light brown ones, they taste like caramel!  Eaten with the funny Halloween card my grandma sent me –

Finally my dinner – an acorn squash – got done roasting in the oven.

We cooked it face down at 350* for 30minutes, then flipped and cooked another 20minutes.  During the flip I filled the cavities with Newman’s Own Organic Raisins, Sahale Snacks BBQ Almonds and Tuscan Almonds (last day to enter the giveaway), and a drizzle of real maple syrup.

I also ate a Jimmy Dean turkey patty french toast sandwich thing.

The husband and I studied Anatomy while we ate, and now I’ve got to shower and get to bed!

Before I forget; all of my grades from hell week are back.  Dun, dun, dun!  100 exam – 91%; 110 quiz – 80% (I’m contesting this though); Anatomy exam – 90% after the curve; Anatomy quiz – 90something% after the curve; Orgo exam – 65% (before the curve).  Not terrible, but nothing to get excited about either.

Signs of the Season

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Friday, Friday, Friday!  But that’s not all I’m excited about.

Adam left first today and when he called to tell me he was cold I had one thought – “Blazer!”

Some people are excited about the first Pumpkin Spice Latte (don’t get me wrong, I am too, but October is the pumpkin month!), I’m jazzed about the first blazer of the season.

I’m not ready to give in to fall yet though, I’m still rocking the Reefs and my breakfast felt pretty summery.

A serving of Kashi H2H topped with a chopped nectarine and Silk Almond Milk.

Here’s what I’ll be eating for lunch –

Turkey, Laughing Cow, Sandwich Thin.  Yes, that is an entire cucumber in the bag, and I am happy to see you 😉

What is your favorite sign of fall?

When in Random

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I’ve been all over the map today so this post is going to seem a little random.  I didn’t get much any schoolwork done but I did have a lot of fun – lunch at the Co-op with Katie, hanging out with the husband, and a trip with a group of friends to the Buffalo Wing Festival.  It’s sort of essential that I get a good night’s sleep and rock out my work tomorrow so I’ll keep this quick.  Bare minimum description in 3, 2, 1…

This small banana chocolate bar was 33cents at the grocery store.

It was super light and tasted like airy banana cream pie.

Co-op hot bar lunch (for reference, this was the small box, about the size of a novel).

Buffalo-style tempeh,

cashew noodles,

a stuffed grape leaf,

and some pasta with delicious homemade ricotta and marinara.

I also bought the best Hello Dolly (7-layer bar) I’ve ever freaking tasted!

The wing festival was super crowded and really poorly organized (boo) but we had a good time hanging out with the other couples at least.  I only got to sample a few wings, Hawaiian, smoked, and Guinness bbq.

You can assume I ate about half of that; when it gets to close to the bone I get squeamish and Adam finishes them for me.

Crackers with smoked gouda spread, split with the husband.

Yogurt mix bowl – Vanilla 0% Siggi, a chopped peach, cinnamon chips, and tons of cinnamon.

For dinner we cooked up some pizza.

Tandoor Chef caught wind of how obsessed I am with their Pad Thai and graciously sent me some Naan Pizza samples.  I was more than happy to do a review, I think Tandoor Chef products are amazing!  A lot of their offerings are vegan, it is by far the most authentic “ethnic” food I can get in Buffalo, and everything tastes so fresh you have to check the box to remember that it was frozen!  Tonight we tried the Margherita Naan Pizza,

and the Cilantro Pesto Naan Pizza.

Check out the nutritional stats –

Reasonable amount of sodium and saturated fat for a good dose of protein.  I think that a full pizza (as opposed to a half) is a more realistic serving size though.  That makes it a little calorie-dense, but since the ingredient list is just “real” food it’s ok.

Adam and I each tried half of each flavor (he ate some of my crusts though).

Even though our crazy oven caused us to burn them we were still big fans.  The tomatoes on the Margherita tasted fresh and juicy and the cilantro pesto had a great spice kick to it.

I’m getting in bed now, but I’ll probably play Word Feud with Adam for a bit before sleeping.  Good night!

What’s your take on hot wings?

McRoad Trip

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Our drive took extra long due to some fun, fun traffic but we made it safely to Ohio.  All the road trips we took the last year have definitely reinforced how in sync the husband and I are; no matter how many hours we spend in the car we always find something to talk about.  The great thing about being in similar fields – medical school and dietetics – is that we always have things to teach each other.  I know that Adam is smart but whenever he talks about medical issues I am always amazed with his passion.  End sap.

We needed some car trip caffeine so we decided to cash in some McDonald’s coupons I picked up at BlogHer.

McCafe Frappes, he went with mocha and I went with caramel.

We were expecting them to be too sweet but it ended up being a total love affair.  We both agreed that they tasted like Starbucks frappaccinos, but better!  The caramel and mocha flavors didn’t taste artificial and the coffee taste totally came through.  I asked for mine without whipped cream and it ended up having 480calories.

When we finally reached Ohio we did the family thing (and bedtime, eek!) before deciding that 9pm was getting to be a pretty late dinner.  Our in-laws food situation was a bit sparse so we headed to the grocery store to stock up on essentials.  I stopped by the freezer section for dinner.

I’ve tried the Kashi Mayan Harvest before (during vegan month) but I ended up being surprised by how much I enjoyed it.

Even frozen the plantains had a great sweetness and texture.  The sauce and the quinoa compliment them perfectly.

I also grabbed a single serving bag of Dirty Chips.

I love kettle style chips, the folded up ones are my favorite.

What is your favorite road trip conversation starter?  Adam and I alway seem to talk about sustanability and humane farming practices.