Tag Archives: vegan

Snow Day

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In the most exciting turn of events ever, school was canceled today!

Adam says I shouldn’t be that excited about not having to go to a place that we pay money to allow me to go to (got all that?), but today was my extra long day (11-8:40), and it ended in my awful music class.  So “yippie” I say!

I’m also pretty jazzed about the bowl of Snow Day Oats I whipped up.

I started with a batch of stove top oats – 1/3 cup oats, 1 cup water, 1 small banana, and a pinch of salt.  Then I added some snow (coconut) and 3 Tbsp of fresh granola (more on that in a bit).

The oat base was good, but not as good as when I use half skim milk and half water.  I think I’m going to experiment a bit with soy/almond milk and if all else fails I’ll make my base a little lighter and my toppings a little heavier this month.

Now about that granola.  The other day I was intrigued when Brandi made stove top granola.  So today I did something wonderful.

Simply Sweet Granola

  • 2/3 cup raw oats
  • 4 Tbsp sugar
  • 1 Tbsp water
  • 2 Tbsp vanilla soy milk
  1. Toast the oats in a skillet over medium heat.  2-4minutes, but use your nose and eyes to guide you.
  2. Remove oats to another container and lightly wipe any oat dust out of your pan.
  3. Add sugar and water to pan and allow to caramelize.  Do NOT stir, just lightly swirl the pan with the handle.  Cook just until a light brown color develops.
  4. Carefully pour soy milk into caramelized sugar.  Turn off the heat, and return toasted oats to pan.
  5. Using a wooden spatula, fold mixture together until well-combined.
  6. Spread onto a flat surface and allow to dry.

This granola was so quick and easy to make and the end results were soooo good!  Super crunchy and sweet but each 1/3 cup serving has only ~200calories (and as a topping you only need a few tablespoons or so).

We even made fancy coffee.

I usually hate the taste of creamers, but the nutritional stats on the Silk Hazelnut Soy Creamer we bought for Adam compelled me to try some.

Pretty darn good.

I’ve got a warm, full belly, cuddling weather, and somebody to cuddle with – life is good!

Have you gotten any snow days yet this season?

Eat, Live, Garnish

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Bleck.  I’ve been in a crummy mood all day.  My retainer fitting properly finally means it’s actually working, which means my mouth is hurting.  Additionally I’m irritated with myself for not starting Biochem work.  I know the longer I put it off the worse it’s going to be but I’m a week in and it’s feeling a little daunting.  Plus I was so excited about these filled Mini-Wheats, but when I ate a small bowl this afternoon they hurt my mouth. 

Bleck.

I know something guaranteed to put a smile on my face was a blogger-approved dinner.

Caramelized Onion Mashed Potatoes from Emily at The Daily Garnish,

and Mom’s Sweet and Spicy Barbeque Baked Beans from Jenna at Eat, Live, Run.

The guacamole gravy?  That was all me!

It ended up being a very tasty meal.

A time intensive(ish) one as well, the potatoes required a good hour of hands-on time while the beans were baking in the oven.  As I was removing the caramelized onions from the pan genius struck, and guacamole gravy was born.  I kept a few onions in the pan over medium heat and added a chopped avocado and a bit of evoo.  Once everything was warmed through I deglazed the pan with some mushroom broth.  A bit more broth and some mashing, and the best potato topped ever was born!

It was great to get back into the kitchen and make my husband a nice hearty (vegan!) meal.  Sidenote – that’s not to say the husband didn’t help cook this meal, mashing potatoes is hard!

What is your favorite kind of gravy?

Make Yourself a Dang Quesadilla

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Vegan month is off to an auspicious start with this winner of a lunch.

The only way this meal could have been more enjoyable is if there was a new “House” episode for me to watch!

I used to assume that quesadilla had to mean cheese, but recently I’ve figured out that peanut butter can be a mighty fine substitute.

I steamed some matchstick carrots and piled them onto a tortilla with 2Tbsp each chunky peanut butter and raisins, and a sprinkle of sweet curry.  Then I sandwiched and gave a quick spin in a hot skillet with a bit of evoo.

Not cheesy, but still melty and delicious and good!

Alongside I had two clementines.

Both of these guys were a bit dry, I’m terrified that the crate in our fridge is getting old.

I didn’t eat breakfast this morning – not because vegan food is hard, but – because I quickly got swept up in errands.  I had an 8:15 orthodontist visit where, thankfully, they agreed that my top retainer was sitting wrong and gave it a quick adjustment.  That thing was driving me crazy!

I also went to the grocery store.

Um, yeah.  I spent practically double our normal weekly bill!  Adam is planning on attempting the vegan challenge with me, for at least the first two weeks, and I wanted to make sure he had lots of options.

Of course, when I get our biggest load of groceries ever I have to forget our reusable bags.  Forget bad for the planet (and we reuse all the plastic ones anyway), our reusable ones fit over my shoulder and are 10x easier to carry.  I honestly don’t know how I managed to get those all up three flights of stairs by myself!

Do you use reusable bags for the grocery?  Otherwise, paper or plastic?

Cracked Up

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My breakfast this morning wasn’t all it was cracked up to be; when I opened the carton, both of our last two eggs were cracked!

I forged ahead and heated up this package of Allergaroo Spyglass Noodles instead.

Topped with the 50% reduced white cheddar and chives that we supposed to go in my scrambled eggs.

It ended up being pretty tasty, if not all that breakfast-y.

My glass of skim milk with a chocolate milk straw helped.

I went to the gym this morning, so after classes (and my first big quiz!) the day is mine!  Adam dropped me off at the gym around 8, and I took my notecards on the elliptical for 30minutes at random, level 6.

What is your back-up plan if your breakfast falls through?

Drilling for Coal

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Ta-ta for now, Buffalo!  We packed in another full day and body, mind, and spirit are all willing and ready for a trip tomorrow to St. Thomas!  Errands of both the boring and holiday variety, elfing, and celebrating are all complete……now I’ve just got to worry about packing!

We started our morning with a little anxiety, and got all the not-so-fun stuff out of the way first.  Brat that I am, whenever someone talks about scares at the dentist I always blurt out “I’ve never even had a cavity!”  Well fate finally decided to shut me up, and today I got my first filling.  My cavity was teeny tiny so it ended up being quick and painless but I about scared myself to death in anticipation.

Fun fact – I was totally dressed as an elf today.  As I said to the husband; “if you’re gonna get drilled you might as well dress in costume!”

Yes that does look like a dressing room mirror, our main errand of the day was trip to the mall!

That crazy Christmas-week-at-the-mall feeling is probably why we thought sharing a mini Reindeer Blizzard was a good breakfast.

This had caramel, pie pieces and toasted coconut so I was expecting to like it more than the husband, but he went to town, practically ripping the spoon from my hand!

Waiting to find a Christmas party outfit until the day before we left probably wasn’t my brightest idea, but I ended up getting 2 super cute outfits!

Also on the agenda was Adam’s belated birthday lunch at Cheesecake Factory.  Sourdough bread with butter.

And one of the husband’s avocado eggrolls.

For my meal I ordered the lunch portion of the barbecue ranch chicken salad.

It was ok, I mostly ordered it for the corn and black beans, but the dressing was lacking the tang I was looking for.

Seriously though, this is the half-portion?!?

I couldn’t even eat half of this monster.  Though I did have room for a couple of the husband’s fries.

For dessert, we split a peppermint stick courtesy of J.Crew.

Honestly JC, you don’t have to bribe me, you’re already my favorite!

I thought I was stuffed, but after lots and lots of mall-walking (maybe those grandma’s in the ’90’s were onto something?!) I was ready for a snack when we got home.

Two servings of Silk Soy Nog with nutmeg.

Leftover cheeseball.

I wasn’t going to share this recipe because it’s both simple and similar to one’s found online, but so many friends raved about it at the party that I figured I should –

Spicy Creamy Cheeseball

  • 16oz 1/3 less fat cream cheese (aka neufchatel cheese)
  • 1/3 cup hot pepper peach preserves (I used Stonewall Kitchen’s)
  • 2Tbsp chopped white onion
  • 1Tbsp chopped long hot pepper (if you use the spicier jalapeno I’d cut back a little)
  • 1/4 cup shredded sharp cheddar
  • 3Tbsp chopped pecans

Allow the cream cheese to soften.  Add all ingredients together in a bowl and mix well to combine; we found it was most effective to use our hands.  Shape into a ball if desired, and store in the refrigerator until serving.

My plan for dinner is the rest of my lunch salad.  I planned on blogging it, but – it’s 9pm now, I still haven’t packed, we have to leave the house at 5:30am tomorrow; you do the math!  Speaking of spotty posting, I just want to give you guys a heads up that my posts will be sporadic during my days in the islands (like anyone cares!).  I’ll recap everything in full, but I’ll be doing fewer, longer posts.

See you from the beach!

I’m Done!

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For real this time – I’m done!  I’m done!  I’m done!

And, in further cause for celebration – I found out I scored a 93% with the curve on the Anatomy final, which means my final grade for the semester was a 87%!  And I think we did a great job on our presentation today.  Booyah!

This morning started off with a chocolate mint strawberry smoothie.

For two (I love that Adam likes these!) we mixed 2 cups of frozen strawberries and 2 cups of chocolate peppermint soy milk.  I know that picture is a little grim, but that what it’s like outside in Buffalo at 7am and 12*.

Our final presentation went well; not gonna lie, I think ours was the best.

Plus, I might have bribed everyone by brining in Tamarind Candy!

After a quick meeting I was free, free, free!  I spent almost an hour walking down Elmwood, just happy to be outside.  I can’t believe I don’t have class again until late January.  Or that I’m going to St. Thomas next week!

Lunch needed to be walking distance from the apartment, celebratory, and in my budget.

Chicken fingers drenched in Buffalo sauce?  Don’t mind if I do.

I scarfed this entire thing, got a bit sick to my stomach, and was totally in heaven.  All I need now are some sweatpants.

When does your holiday break start?

No Complaints About the Food

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Today was – – – tiresome?  It wasn’t a terrible day, but I certainly have a lot of complaints about it!  I woke up to the realization that I’m getting sick, I felt sick all day, we were so busy all day that I couldn’t study for Monday’s two finals, and in the midst of not studying I found out that I got a B in my Anatomy Lab…  Boo.

One thing I have no complaints about is breakfast.

Kath‘s oat smoothies are genius!  And my holiday twist was pretty darn smart too 😉  This was a leftover serving of oatmeal, 1 frozen banana, and 2/3cup Silk Soy Nog, with a healthy shake of nutmeg.

Mmm-mmn!  The nutmeg totally took it to Christmas morning.  So did these pepermint flavored Now and Laters.

And then I was out of the house for the rest of the day.  We had lots of errands and doctors appointments, all of which moved like molasses.  Adam has a birthday tomorrow (25!) and I’ve got an idiopathic bone lesion.  Fun.

Lunch from Wegman’s salad bar was a bright spot.

But since I didn’t eat “lunch” until 4pm my hunger was so out of control that this barely filled me up.

A slice of buffalo chicken pizza was soon to follow.

Not gonna lie, this slice of pizza was not cooked and I went ahead and ate it anyway.

Adam headed to a coffee spot to study after the grocery, but I knew my best course of action was to get myself into my pjs and tuck into a large bowl of vanilla bean with caramel sauce.

Yep.  I’ll be on the couch if you need me!

Nog Makes It Nice

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I love egg nog.  Like, a lot.  If I wasn’t so obsessed with keeping holidays within their “slots” I’d probably drink it year round.  But then there’s also that whole ‘fitting into my pants’ issue.  Which is what makes this product so amazing.

Silk Soy Nog.  95% as tasty as the original, and the nutritional stats are 95% better than the original.

It is so fabulously tasty, and healthfully low-fat that it even works well as a breakfast staple.  Overnight oats anyone?

Soy nog overnight oats are so good that I’ve basically stopped eating regular o.n.o. the rest of the year!

Yesterday evening I stirred together 1/3cup oatmeal and 2/3cup Silk Soy Nog and put them in the fridge overnight.  This morning I stirred in 1 Low Fat Vanilla Stonyfield and a dash of nutmeg.  Topped with holiday sprinkles, of course!

Packed into a go-cup for the car.

I ate in transit so I could cram for my test once I got to school.  I think I did pretty well, ~B, there were a few questions on there that we had not covered at all in class so that was frustrating.

My schedule today was class – break – meetings – break – evening class.  I used my first break to study for my upcoming Anatomy practical.  Fueled by Reese’s Pieces.

ET made me do it!  I ate about half of this bag, or approximately 1.5servings.

Just in case you aren’t sure that I’m a dork, I have to show you that I was taking my notes with a peppermint scented red and green striped pen –

‘Tis the season!

My meeting concerned the application process for the program I’m applying to (due the first week of the spring semester) and gave me major anxiety.  I have a lot to do over Christmas break.

My plan for the second break was to get a veggie sub and study for Orgo.  Unfortunately, I didn’t realize that “a little bbq sauce, please” was code for “please dip my entire sandwich in sauce, thereby making it impossible to eat and work at the same time.”

That messy monster contained green pepper, red onion, lettuce, tomato, pickles, pepperjack, and bbq sauce.

Sidenote on the sandwich – what I really wanted was an enchilada burrito from Taco Bell.  I hate most fast food but, not gonna lie, I sort of love Taco Bell.  But I recently realized that just because Taco Bell isn’t McDonalds (eww), doesn’t mean that their chickens are any tortured.  If I only buy “humane” meat to cook at home then I shouldn’t eat “evil” meat just because I’m not at home.  Obviously there are road trips and restaurants and other people’s houses, but I should probably be done with Taco Bell 😦

My night class went quickly, and then I came home to a quick but random dinner.

Actually, we were both starving, so while we cooked the husband and I split a quicksadilla (that’s a tortilla with sharp cheddar microwaved in it).

When I was at my grandparent’s house for Turkey Day, they served the tastiest brussels sprout dish.  I wrote down the recipe – by Cat Cora for a magazine – to make again when we got home.

3 lbs brussels sprouts
1 Tbsp plus 1 tsp kosher salt
1/4 cup unsalted butter
2 Tbsp lemon juice
4 Tbsp capers

Prepare brussels sprouts by peeling off the outside leaves and cutting off the steam.  Using a paring knife, mark the core where the stem was with an X.  Cut the sprouts in half.
In a 4-qt saucepan, bring 2 quarts of water to a boil.  Season with 1 Tbsp salt.  Blanch sprouts for 10minutes or until fork-tender.
In a 10-inch saute pan, brown the butter and add sprouts.  Cook over medium-high heat until caramelized, 10minutes.
Remove from the heat and add the capers and lemon juice.  Season with remaining salt.
Serves 8.  Per serving: 130calories, 5g protein…

I have to warn you about my entrée – it tasted better than it looked.

There was a serving each left of kugel and hoppin’ john…

…so I put them together!

The sweet and spicy mix was actually very tasty.

I’m almost definitely going to have a repeat of last night’s dessert (vanilla ice-cream with strawberries and homemade caramel sauce) but I have a few assignments to tackle so I’m going to say “goodbye” to blogland now and switch into work-mode.  See you in the am!

***Via random integer generator, the winner of my OhNuts! giveaway is #8 –

Yvonne, please e-mail me (emilyhwaxATgmail.com) so I can get you your prize!