Tag Archives: squash

Hugh Laurie is a God

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Our run didn’t end up happening, but we did make a pretty banging dinner.

I veganized (and updated to fit our failing pantry) a recipe from “Fitness Magazine,” Lemony Fusilli with Chicken, Zucchini, and Pine Nuts.  My changes to the original recipe (which is available by clicking the link in the recipe title) –

  • sub in ww rotini for fusilli
  • halve the amount of evoo
  • use scallion whites and greens
  • sub in lemon zest for lemon peel
  • add the red pepper only to my plate at the end (husband hates the heat)
  • skip the basil
  • skip the parmesan
  • sub in 16oz of seitan for chicken

I don’t know if it was the extra 4ounces of “meat” or what, but we felt like this made closer to 6 than 4 servings.  Thank goodness it was tasty, because we have a lot of leftovers.

Post-dinner, during House watching (oh my god, the season finale, oh my god!) I snacked on 2servings of spice drops.

I was majorly craving something sweet but there was literally not a single piece of dark chocolate at Walgreens that didn’t have milk fat in it.

I am behind on my soc reading (already?!) so I’m trying to scoot my butt into bed so I can do some catch up in the am.  Happy Hump Day dreams!

Have you cooked with seitan before?  What are you waiting for?

Sick Can Equal Super

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So I don’t know what the deal is with my tummy, but it turns out it wasn’t hunger.  I felt queasy all afternoon (I’m NOT preggers) and when I went to lay down I actually fell asleep before I could even set the alarm, Adam had to take the train home from work!  I really hope that it’s something random and I’m not getting sick because I don’t even know how I would deal with that with summer school.

We rescheduled our run for tomorrow and when we went out to pick something up at UPS we got dinner from Wegman’s hot bar instead of cooking.

I’d be lying if I said I’m not always excited about hot bar, even in spite of a tummy ache!  And tonight’s selections seemed especially tasty.

Wok seared veggies,

steamed broccoli,

roasted sweet potato,

and it turned out that awesome vegetarian meatballs from the other day are vegan as well, sweet!

In the end dinner was perfectly filling and super tasty, almost worth the bellyache.

When I got home I got straight to work reading for Sociology, and I’ve got to hurry and get showered and bedded so I can continue in the morning.  See ya tomorrow afternoon!

Successful Sunday

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Finally, some productivity!  Actually doing something today was a nice change from Saturday’s pace.  Although I did sleep in still 🙂

Lunch was very, very orange.  An everything Bagel Thin with extra sharp cheddar and a honey tangerine.

With a serving of Guylian chocolate shells for dessert.

Followed by a run.  In today’s workout one bad turn deserved another; I ended up running further than planned once I realized how stupid it was to have gone without sunblock.  I really do have to stick to my pace plan and up my time gradually, but it did feel great.

  • 5minutes walking
  • 10minutes jogging
  • 5minutes walking
  • 3minutes jogging
  • 3minutes jogging

2.6miles in 26minutes.

Afterwards a trip to the mall with Katie was in order.  I wish I could tell you I was excited about my purchases, but basically I had to buy clothes for summer school because my pants don’t fit.  Woot.  More on that in tomorrow’s post.

The mall trip took longer than anticipated (why the frick are all the pants at BR/J.Crew/Gap so cheap and thin looking right now?!) and it was easy for Adam to talk me into hot bar for dinner.

Grilled broccoli,

wok seared veggies,

vegetarian meatballs = yums,

curried tofu salad,

and chick pea salad.

It turns out I went a little too vegetarian because this wasn’t all that filling.  I ate a cookie dough Balance Bar when I got home to finish filling up.

And I’ve been working on my binder project ever since.  I’m going back to immerse myself in blissful filing, hope everyone else had a great weekend!

You’re Too Kind

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I’m back!  I spent the last three days letting Chemistry make me her b***h, do I look any worse for the wear?

My final this morning actually didn’t go all that well, but at this point I’m glad to be done.  Plus, it’s hard to feel anything but grateful when I read over all the nice comments you guys left on my last post!  I loved all the sweet things you had to say, but do feel free to voice anything negative if you’re ever so inclined.  I always miss blogging when I’m away but I’ve especially been itching to get back today.  I also appreciated your support on my moderation plan, I’m pretty excited about it.

This morning before the slaughter final I ate a Hazelnut Bumble Bar for breakfast.

Then THREE HOURS LATER I was freeeeeeeee!  I actually have an Anthropology final next week but it’s pretty low-key so I’m letting the whimsy overtake me.

Adam and I had errands to run this afternoon so lunch was the soul-soother that is Wegman’s salad bar.

I had a little bit of broccoli,

some amazingly delicious roasted eggplant and squash (I almost went back to purchase more of this!),

Channa Masala,

and a half piece of Naan.

Lunch was fantastic, and our grocery shopping went pretty well too.  We purchased a bunch of fun things this week that I’m excited to blog about.  For example, Simply Lemonade Raspberry.

I generally try not to drink a lot of juice (although I’ve actually been trying to up my intake of calcium+vitamin d oj) but the Simply line is so perfect that I make an exception.  The lack of sugar overload is so refreshing.  I enjoyed a glass (8oz) during this post.

Mmmn, pink!

In spite of all our good finds, we had to make another stop on the way home to purchase our poultry.

I’d been having some misgivings about our Wegman’s chicken – skinless, boneless, breasts – for a while and after Adam watched the entire Earthlings movie last week he was easily convinced that we needed to step up our ethical purchasing power.  While I have no moral qualms consuming poultry (I’ll never eat pork or beef, i.e. mammals), I do take issue with not treating the chickens, whose lives we take, with respect.  From now on we’ll be purchasing our meat from the local co-op.  It costs a bit more, but I’m more concerned with the cost to my karma right now.

Free Bird.  Vegetarian fed, humanely raised, no growth hormones used.  Check, check, check.

To my omnivore readers – what kind of meat do you purchase?  What guides your choice money, morals, apathy, or a mix of all three?

And another thing – After reading some negative blog posts about product reviews (a whole ‘nother story) I got to thinking.  I occasionally review a sample or two that a company sends, but I’ve pretty much stopped reviewing the products I’ve purchased.  But I’m excited about food, and I feel like I have good great taste.  So for now on I will at least try to link to the website of products that I’ve purchased that I think are exceptional.

Taming the Beast

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Sorry for the late post, I had 8am lab and my day ended up galloping off from there!  I was hoping my extreme hunger was a yesterday thing, but it ended up following me into today as well; I felt like I was trying to tame the beast!

We had a hard quiz this morning (the first of the semester I don’t think I got a 100% on, boo) so I started my day with some brain food in the form of a green monster.

1 cup frozen spinach + 1 cup calcium/vitamin d oj + 1 frozen banana = tasty, healthy perfection!  I’m glad I experimented for the husband’s sake, but you just cannot improve on this recipe.

Normally GMs leave me satisfied until lunch, but today the beast was howling by the time I finished with lab around 11:30.  I knew I wasn’t going to make it at the gym without food so I fueled up at the mini cafe next to my class.

A cup of fruit salad and some Silk Soy Chocolate Milk.

Ready to go; I’ve got to give the snack a little credit for the fact that I had another great swim work out.  As promised – because I love you guys! – here’s a picture of me in all my dorky glory in my swim cap:

Actually, a lady walked by right as I took this picture so I had to explain to her why I was taking photographs in the ladies’ locker room.  She ended up giving me some great swimming tips and encouragement.  Although I’m still a little jealous of Meghann’s locker room social scene.

In the pool I did 32 laps (75ft each) in 28minutes.  The husband walked into the pool area in time for my last loop so I tried to haul ass; I could feel my heart pounding by the time I was done! 

We had to run some errands on the way home and Adam decided we were going to lunch.  He didn’t consult me and I had pool water dripping down my back but I’m still not complaining!  You’ll never guess the location he chose 😀

Yes, we went back to Cozumel again; yes, I did major damage to the chips.

I told you the menu is expansive, I tried yet another new item!  Veggie Chimis –

Nachos aside, I never order stuff like this and I quickly remembered why.  Unless we are talking  french fries I don’t like things that are fried, give me roasted or raw any day!  Thankfully it wasn’t all that greasy and the cheese was fairly under control.  Plus it was stuffed with mushrooms, zucchini, and summer squash.

I didn’t even taste my rice, who would want more carbs as a side with this?

My hunger was only temporarily quelled though, and a few hours later I was ready for more.  The husband I continued our fancy-free attitude and took a walk to Sweet Tooth.

I went with a small ice-cream which beyond hit the spot.

Cookies and cream with raspberry white chocolate swirl.  Holy yum!

I’m sure you’re shocked that I was still hungry for dinner a few hours later 😉  On the menu was this recipe for Pineapple-Glazed Chicken with Jalapeno Salsa.  Two thumbs up!  If nothing else, I highly recommend making the salsa.

Here’s my plate:

I had a small piece of chicken,

with a side of roasted veggies drizzled in leftover glaze.

The glaze was awesome but I still could only choke down half of my veggies; I just did not like these!  The husband thought they tasted off too, we ended up throwing the rest of them out.

I was a little too fancy-free with the husband today and I’ve got a TON of work to do by the end of the week so I’ve got to run.

Do you like fried food?  How often do you eat it?  Other than nachos and french fries, yum, I genuinely don’t enjoy fried foods.  Although I do like typically fried foods if they’ve been baked (i.e. chicken nuggets).

Shaken, Not Stirred

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I didn’t get as much done this morning as I could have hoped, but it was certainly an improvement on my track-record of late.  I have my final Chemistry quiz (and lab!) tomorrow, for which I began studying making up reading for at the oh-so-responsible hour of 10:00 this morning.

My breakfast wasn’t really big enough so I did some snacking while I studied.  Half a package of chocolate covered espresso beans; I can’t believe how long I’ve had these sitting in my cabinet.  [My camera ate the photo, but if you click the link there is an original picture of them there]

As well as some homemade trail mix;

1/2 cup Kashi H2H, 1/6cup dried cranberries, 1T cinnamon chips.  I liked this combination a lot.  I always make my own trail mixes because they tend to be healthier than store-bought, but I end up putting so many healthy items in that the serving size becomes unhealthy.  Today’s mix had ~200calories and still managed to interest my taste buds.  Sometimes simplicity is better.

I worked on my lab-work all morning then threw some veggies in the oven while I took a much needed shower.  I emerged much cleaner, and quite excited about my roasted veggie salad lunch.

Romaine lettuce base topped with roasted broccoli, cauliflower, and yellow squash.

I roasted extra veggies so I could put some pre-made in the fridge for the rest of the week.

I ‘made’ extra of my salad dressing as well.  I was in the mood for blue cheese but I’m not one of those bloggers who like my lettuce dry; I knew I would need to spread my dressing further in order to get enough of it.  So for two servings (today and tomorrow) I shook together 2T blue cheese dressing with 2T vinegar.

Whenever Adam and I finish a jar, canister, or what-have-you we always wash it out and save it to be reused.  It is a convenient way to be green, and save some $.

Speaking of saving money, I can tell this is going to be a snacky day so I thought ahead this time and threw some snacks into my purse already.  I’m heading to campus to pick up the husband before Anthropology and Chemistry, I’ll let you know what I ended up snacking on when I get back for dinner.

Does your family reuse containers or do you just trash them?

Silk Soy Nog and Savory Bread Pudding

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It’s been a full day around here and tomorrow is looking full as well so this will be unabashedly short.

I had pt this morning, it’s going well.  I’m pretty frustrated that legwise I’ve been allowed to run but footwise I can’t.  My pt agrees that since I’m basically taking January off (I’m having my wort surgically removed) it’s a good idea to work as hard as I can the next three weeks.

I left the house before 7:30 which didn’t leave me much time for breakfast.  I got my protein in with this Odwalla.

Super Protein Vitamin Fruit Juice Drink.  I drank about 3/4, it was a good breakfast.

We are going home for Christmas and my big final is on the 21st so I’ve got lots of studying and loose ends to tie up today.  I spent my lunch hour working on stuff and by the time I picked up Adam at 2 I was starving.  We hit up a pizza place he found with zillions of choices and huge slices.

I got broccoli, chicken, brussetta.

Yum, broccoli is my favorite pizza topping.

Even hungry though the slices were way too big though.  I left about 1/3 of mine.

Although that didn’t stop me from devouring Adam’s crust.

We ran a lot of errands (doctor’s office, mall, pharmacy) before coming home to do some gift making.  I did a little bit of nibbling on the pretzels, but mostly I enjoyed the ultimate Christmas festivity –

I’m so glad I found Silk Soy Nog again this year!!  I had 1 cup topped with nutmeg.

Dinner came from the October issue of Cooking Light, Butternut Squash and Parmesan Bread Pudding (click the link for the recipe).  I halved the recipe, used skim milk, and skipped the egg whites, but otherwise I followed it.

It was pretty good.  A little sweet though, I think my favorite part of dinner was my side salad.

All together –

We are watching “Waitress” and then heading to bed.  I’m not sure what I think of the movie yet, definitely quirky.

Are you a bread pudding fan?  Any savory kinds you’ve liked?

Adding to My Happy List

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I discovered several new things I enjoy today.  If I had to make a “happy list” it would be a bazillion pages already but it’s always good to find new things. 

Volunteering went well, there was more for me to do than usual, which is always nice, and it was good to spend time on my feet after the car and plane trips of the past weekend.  One of the nurses gave me a piece of “Canada candy.”

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It was surprisingly good, I thought I didn’t like milk chocolate but maybe I’ve been lying to myself.

In challenge fasion, I used my lunch voucher to bring Adam home pizza for his afternoon snack.  For my snack I had two servings of Quaker Quakes Kettle Corn Rice Cakes.

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I thought I didn’t like rice cakes, but apparently I was wrong about that too!  I bought this last week because I had a coupon and was pleasantly surprised.

I was rushing out of the house and I was a little worried that I ended up looking like I was rocking my pjs.

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I think the (amazing, far nicer than anything I’ve ever owned before, handed down from my aunt this weekend) jacket salvages it don’t you?

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I was hurrying because I had a meeting with a professor at UB’s anthropology department.  She couldn’t answer all of my questions – the big one being do I want to be an RD, an anthropologist, or a turnip – but it was informative.  Afterwards she asked if I’d like to sit in on her class that afternoon (4-6).  It was amazing!  She had a guest lecturer – a previous student who now is a policewoman/csi.  She talked about evidence collection and showed all sorts of crime scene photos and generally thrilled me.  I seriously sat there for two hours with a big grin.  I don’t know which career path I’ll choose, but I do know that I find forensic/anthropology fascinating.

My Chemistry class is at 6:30 and it was all the way across the campus so I ended up having to speed walk there with my huge bag.  I was sooo thirsty by the time I got to class.  I ended up buying Lifesavers to suck on from the vending machine.

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Challenge Balance – 60cents.

When I got home I had a Zevia to drink immediately,

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and then I started on dinner.

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Oven Baked Chicken Salad from the October issue of “Family Circle” (click the recipe for the link).  There were several ways to make this recipe healthier, but due to time and budgetary restrictions I chose to follow it as is – minus onion salt which I didn’t have.  However, here are my suggestions for a healthier dish-

  1. Substitute 1 chopped, sauted real onion for onion salt.
  2. Substitute half or all of the mayo with plain Greek yogurt.
  3. Skip the “topping” bread crumbs and cheese.
  4. Add additional chopped veggies – broccoli, cauliflower, cucumber.

I ate my portion alongside some oven roasted broccoli and butternut squash; both cooked with salt, pepper, and fresh ginger.

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It was all seriously so fricking delicious!  I always forget how much I love roasted broccoli and the casserole was shockingly good.

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Mmmn.

I need to hurry to shower now, as starting my gym routine back up in the morning is pretty much a necessity.  I hope everyone else has a good night.

Where do you find recipes?  I have a long list of things that sound good on other blogs, but for the most part I get my recipes from magazines.  I am subscribed to “Cooking Light” and “Everyday with Rachael Ray,” but the healthy living magazines have a lot of great recipes too.  The ‘older’ magazines my mommy subscribes too (she sends them to me) have yummy recipes that aren’t quite as healthy, but can easily be modified like my suggestions tonight.