Tag Archives: soup

Tastes Like Home for the Holidays

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My shower took forever because I couldn’t bear to get out of the warm water!  It’s already 10* outside, I’m a little afraid of what January will bring.

Tonight’s dinner utilized take-homes from my cultural meal project.

Callaloo and dumb bread with cheese!

Callaloo is a traditional Caribbean soup made traditional with callaloo, pumpkin, coconut milk, and okra.  Our version was slightly less traditional, with spinach, butternut squash, and coconut milk.

Still delicious though.  This is the recipe we used.

Dumb bread is a non-yeast-levened bread with shredded coconut scattered throughout.  I topped my serving with extra sharp cheddar.

This flavor definitely took my back to my childhood!  This is the recipe we used.

Leftovers for dinner meant less cooking time and more baking time!

Cinnamon Chocolate Chip Brownies.

I followed the recipe on the Baker’s Chocolate box, but substituted the nuts and vanilla for 2 tsp cinnamon extract and 1 cup chocolate chips.

Quite tasty!  The husband said the cinnamon gave them a warm taste.

Brownies are usually my mom’s specialty but I think these definitely hold their own.  I ate two small ones.

Between the traditional Caribbean flavors and (not)mom’s brownies this meal tasted like home to us; which makes it a good meal for this week because we are gearing up for a trip home!  After all of our exams are done we are heading to St. Thomas for 10 glorious days.  Now I’ve just got two more exams to get through; I can’t wait!

What substitutions have you made on the traditional brownie recipe?  Which was your favorite?

Happy Thanksgiving!

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I hope everyone enjoyed their turkeys/tofurkeys and had a good day of family time!

We had a great holiday.  We ate with a family friend who hosted the big meal at noon; it seemed a little odd to eat that early, but it was nice to have the rest of the day free.

Adam and I actually started off our day with a little activity; my grandparents live right off of a path so we walked over for a run.  We covered 2miles total (in the rain!) and had a lot of fun.

We kept breakfast small because of our early meal.

A mixed bowl of Frosted Flakes and Blueberry Special K with berries,

and a small glass of oj.

Before I show you my lunch (Thanksgiving) plate, I should probably prewarn you – I hate Thanksgiving!  I like the idea of being thankful and getting together with loved ones, but for all the foods I love, I pretty much hate the traditional Turkey Day fare.  Which I suppose works out because I’m the only one who never leaves the meal feeling stuffed!

Sweet potato casserole, a roll, a deviled egg, marshmallow salad, corn casserole, and a bunch of green beans.  Sans turkey, gravy, and mashed potatoes I managed to put together a pretty good meal 🙂

The dessert table was gorgeous, but my pumpkin love affair doesn’t extend to pie!

I did eat a Halloween reject when we got home though.

In the afternoon we took my grandma to see “Love and Other Drugs.”  It was funny and sweet, but *disclaimer* basically just one long sex scene!  So, um, don’t take your grandma 😉 (she enjoyed it!)

Dinner’s feast was much more my scene.

Leftover salad from yesterday,

roasted red pepper and tomato soup,

and the best grilled cheese I’ve ever eaten.

Seriously.  Pumpernickel rye bread spread with honey mustard, topped with 2 slices of extra sharp cheddar and spicy pickles, grilled on a skillet with a bit of butter. 

Oh.my.god!

Dessert was a small slice of coffee cake.

Not gonna lie, I cut this slice out from the middle of the cake so I could get that big chunk of topping!

Good family, good food, good day.

Don’t forget, you have one more day to enter my giveaway.

Three Sets of Cookies

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Man, oh man, has it been an interesting day!  Many ups and downs and LOTS of time in the kitchen.  This has to be an extra long post to fit in all of the crazy!

I started things off this morning with a pot Wegman’s eggnog flavored coffee.

I had two big mugs with a sprinkle of nutmeg and lots of skim milk.

The coffee made me feel so full that I never got around to breakfast, which was a good thing because I spent the morning immersed in Orgo Lab work.  I got so much done that I had extra time to play this afternoon (also a good thing!).

In addition to schoolwork I spent some time in the kitchen.  Many blogs have led me to believe that you can turn this –

into coconut butter with some food-processor loving.  25minutes later here’s what I got –

Not quite what I was hoping for.  This was actually my 2nd failed attempt; the last time I was afraid I didn’t blend long enough so I decided to give it a second go.  Well, today I processed for 25minutes (10minutes longer than all the recommendations I’ve read) and I still didn’t reach creamy perfection.  I did, however, make my food processor very, very hot, so it seemed like time to quit.

I was feeling down about my failure when I realized that I could still turn my pulverized coconut into something amazing!  I got so excited I wanted to get started right away, but that would have meant missing Orgo and Anatomy and since I skipped class two weeks ago to catch up on Grey’s Anatomy that seemed like a bad idea 😉

Instead I grudgingly ate lunch.

Progresso Chicken Tortilla Soup (bought with a free coupon from BlogHer).

This was just spicy enough and very satisfying.  More on that in a minute though…

I also had a small Sweet Tango apple and a serving of Garden of Eatin’ Blue Chips.

Yums all around, the Sweet Tango was so crisp and juicy.

Sadly, lunch ended up turning into a massive fail, as I spent the next 45minutes throwing up  😦  I have an intolerance to some (not yet identified) food preservatives and apparently the canned soup contained an offender.  Side note – if random additives don’t make you puke I still highly recommend the soup!

I headed to class and when I felt 70% better at 3pm I headed to the gym.  I realize that sounds a little crazy, but it’s been practically a month since my last workout (!!) and I’ll be damned if a can of soup is going to keep me off of the treadmill!

I walked for 3minutes to warm up, ran/sprinted until I reached 2miles (17.5minutes), then walked another 5minutes to cool down.  All total – 25minutes and 2.3miles.  All the while thinking of cookies.

I walked home from the gym and wandered down Elmwood gathering my needed ingredients.  After a quick trip to Wegman’s it was time to get baking.

My yellow stand mixer, wedding gift love!

I hunkered down in the kitchen and ended up churning out three different varieties of cookies!  I tweaked/created the recipes to accommodate my pulverized coconut surplus and achieved success!

First, an attempt at Jenna’s macaroons with coconut subbed in for almond meal.

Plus some cinnamon cream cheese frosting.

To make Coconut Mini Macaroons with Cinnamon Cream Cheese Filling (recipe at the end of this post).

Holy creative culinary masterpiece, I am so proud of these cookies!  This was my first time using my stand mixer, my first ever attempt at macaroons, a recipe combo I thought up on the spot, and these little beauties are so tasty!  Mine are not as pretty as Ms. Eat, Live, Run’s, but there is no way hers are any more delicious!

Next, I made a batch of American-style coconut macaroons.  I followed this recipe from Cooking Light, but used 2cups of pulverized coconut and full fat sweetened condensed milk.

They don’t look anything like the original (and they spread a little bit) but the taste was fantastic!  If you like coconut but don’t like the stringiness of traditional macaroons I highly recommend trying this variation.

I had extra batter (just coconut, flour, vanilla and sweetened condensed milk) so I poured in ~2/3 cup of oats to make some no-bakes style cookies.

Coconut Oat No Bakes?  These were awesome as well; I might make a batch of batter again sometime just to create the no-bakes!

I did a meal’s-worth of snacking while baking alone (assume ~2 of each cookie), but I still took the time to make a snazzy dinner for the husband, bazam!

Mushroom and Sausage Ragu with Polenta from Cooking Light.  I used plain button mushrooms and subbed in 12oz of Al Fresco Roasted Garlic Chicken Sausage, but other than that I stuck to the recipe.

Delish!  This was rich and creamy and meaty but not too heavy.  I think the sauce will be even better leftover.

This won’t be as early of a bedtime as I’d hope for my 10 day challenge, but with the amount of kitchen productivity I had today I’ll take it!

Have you ever made macaroons (either kind)?  Are you comfortable going your own way with recipes or do you prefer to stick with the book?

My version of the cooking recipe follows.  I know the instructions seem lengthy, but these are deceptively simple, and definitely worth the effort!

Coconut Mini Macaroons with Cinnamon Cream Cheese Filling, makes about 25 mini sandwiches

for the macaroons

  • 1 cup powdered sugar
  • 1/2 cup pulverized sweetened dried coconut*
  • 2 large egg whites, room temperature
  • 5 Tbsp granulated sugar
  • 2 drops green food coloring

for the filling

  • 1/2 cup powdered sugar
  • 1/2 tsp cinnamon extract
  • 4oz 1/3 reduced fat cream cheese, softened
  • 1 drop red food coloring
  1. Preheat the oven to 350*.  Line three baking sheets with parchment paper.
  2. Combine powdered sugar and pulverized coconut, mixing to achieve a homogenous mixture.  Whisk if needed to eliminate any lumps.
  3. In a large, clean bowl with the speed set on high (speed 8 on Kitchen Aid stand mixers) whisk the egg whites until they are foamy.
  4. Add granulated sugar and food coloring and resume mixing on high speed until stiff, glossy peaks are formed.  Watch carefully; if you overmix the air bubbles will be destroyed and the mixture will curdle.
  5. Working in two batches, use a spatula to fold in the coconut mixture.  Do not overmix.
  6. Spoon the mixture into a pastry bag, or a large baggie with the tip of the corner cut off. 
  7. Pipe small circles, evenly spaced onto the baking sheets.  Each cookie should be between the size of a quarter and a sliver dollar.  You can use the tip to flatten/spread the batter; peaks or “kiss” shapes will keep the sandwiches from sitting flat.
  8. Bake for 12minutes at 350*.  Do not open the oven door during baking.
  9. Wait 90 seconds after removing from oven, then carefully peel the macaroons from the parchment paper and set aside to cool.
  10. Meanwhile, prepare your filling.  Combine all filling ingredients in a medium bowl and beat 1-2minutes until smooth.
  11. Identify sets of two cookies that are similar in size.  Spread a thin layer of filling on a flat (bottom) side and sandwich macaroons together.
  12. Store uneaten cookies (if there are any left!) in an air-tight container.

Facts of Fall

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There is nothing pumpkin can’t do.

The weather in Buffalo today was beautiful!  In lieu of a formal workout, Adam and I took a long walk to soak it in.

Today included too much snacking and not enough studying.

The words in this post are lacking (just wrote “snacking,” whoops!), but I will at least show you everything I ate today; plus some “Fall” photos for funsies.

Arnold’s WW Sandwich Thin, Laughing Cow Blue Cheese, 3 slices of turkey.

Mini Vanilla Tootsie Roll, x2.

Baby carrots and ranch.

Small slice of pizza from the school food court where we were studying.

Leftover Loaded Potato Soup (make it, seriously!).

Waffle fries (more potatoes?!) doused in salt and vinegar.

Allie’s Vegan Pumpkin Pecan Blondies.  Note – I halved the oil, substituted the spices (little bit of pumpkin pie spice, lotta bit cinnamon and nutmeg), and used light brown sugar and these still came out fabulously!

What signs of fall are popping up in your area?  What’s been your favorite pumpkin goodie so far this season?

Project Tasteless – The Naked Chef

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This blog post offers a fantabulous (if I do say so myself) new recipe and serves as my first entry into Rachel’s Project Tasteless Contest.

Basically the rules for the Naked Chef contest were – 1. Take everything off; 2. Put on an apron, and only an apron; 3. Cook something delicious.  The entry post must include photographs and a recipe.  My grandma reads this blog (hi, Nana!) so my pictures are PG, but the recipe is shockingly good!

In honor of the fun contest, I decided to try a recipe I’ve been building in my head for the past couple weeks – Loaded Potato Soup.

In the contest description, Rachel specifically warned against cooking bacon.  But I’m an island girl; I’ve cooked bacon in a bikini!  Bacon in an apron (albeit only an apron)?  Pshaw!  Bring it on, I thought.  And I’m glad I did, because the bacon brought the flavor to this soup.

Thick, satisfying, inventive….. sorry husband, still talking about the soup!

The recipe (included below) looks a little long (that’s what she said!), but it’s actually really easy (that’s what he said!).  Even stopping regularly to try to keep my boobs out of the photographs (a good policy for the modern world in general) we finished very quickly (she’d never say that!).

It was divine.

Loaded Potato Soup, serves 4 –

  • 24 oz butter potatoes (4 medium potatoes will do)
  • 3 tsp evoo
  • 3 slices nitrate-free bacon (I used Applegate Farms turkey)
  • 1 bunch scallions
  • 3 Tbsp butter
  • 3 Tbsp flour
  • 2 cups fat-free milk
  • 1 1/4 cups chicken broth
  • 1/4 cup reduced fat sour cream
  • 4 Tbsp shredded extra-sharp cheddar
  1. Wash potatoes and pierce several times with a fork.  Place in a circle on a microwave-safe plate.  Microwave until cooked through and softened, 12-14minutes depending on your microwave.
  2. Finely chop the scallions; set half of the chopped upper green stems aside.
  3. Meanwhile, heat 2tsp of evoo in a large saute pan over medium heat.
  4. Cook bacon until it is browned and crispy.  Remove from pan and roughly chop.  Divide the chopped bacon into two piles.
  5. Add the final tsp of oil to the pan.  Cook scallions 2-3minutes, until softened and slightly translucent.  Remove from pan and reduce heat to low.
  6. Melt butter, swirling to coat the bottom of the pan.  Sprinkle flour into melted butter and whisk vigorously to combine.
  7. Cook the roux over low heat, about 3minutes, to remove the raw taste from the flour.
  8. Working in four batches, slowly add the milk to the pan.  Whisk vigorously and make sure each batch is fully combined before moving on to ensure there are no lumps.
  9. Raise the heat to medium and bring mixture to a low simmer.  Stir in broth.
  10. Use a fork to roughly mash the cooked potatoes.  Carefully add to pot and cook 3-5minutes, continuing to mash with your spoon.
  11. Stir in cooked scallions and half of the chopped bacon.
  12. Remove the pan from the heat and stir in sour cream.
  13. Divide the soup into four bowls and top each one with 1Tbsp cheese and reserved bacon and scallions.

The End.

Pho Sho

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Did getting sucked in by Twitter keep me from accomplishing enough this afternoon? Pho sho.

Did I have a fabulous workout anyway? Pho sho.

Did I use a free sample to make some tasty soup for dinner? Pho pho sho!

Is this post punny in the worst kind of way? For sure!

I didn’t get nothing done, but I didn’t get enough done either.  Still, there’s a limit to how much work I’m going to get done after 6pm, gym or not, so I might as well go to to the gym!  Where apparently there is also a limit to how much I’ll get done after 6:00, because it was packed!  I settled for a quick treadmill workout.

  • 5minutes walking, warm up
  • 20minutes running
  • 5minutes walking, cool down

I covered 2.67miles, a little further than yesterday 🙂  Not an improvement from yesterday was the fact that I had to stop twice during my run to give my feet a break; I have the worst blisters right now 😦

Dinner came in the mail.

Star Anise Foods contacted me about trying their Garlic Goodness Happy Pho and I’m never one to say no to new things.  I’ve never had Pho before, so I can’t comment to its authenticity, but this definitely sparked my interest in trying some at restaurant.

Nutritionals –

Stellar sodium levels for a soup.  Just a head’s up – we found that this made way more than 2 servings (3-4?).

The cooking process was beautifully low-key as well.

We made a hybrid recipe from their traditional and vegetarian options –

Along with the package we did 4cups of low-sodium veggie broth, 8oz of sliced chicken, 4 sliced green onions, a heaping cup of spinach, and cilantro.

The verdict?

Two thumbs up.  This wasn’t very soupy, but that was user error because we let the water cook off while we took a phone call.  The flavors were mild but in a pleasing way, and the use of cinnamon was delightful.  I loved the texture of the noodles too, very soft without being mushy.

Want to try Happy Pho for yourself?  From now to October 5th you can get free shipping when you order online through Amazon.com.  Simply enter this code at check out – ESEFJ7WN.

I Might Just Move to Iowa

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Yeeeeesh today has seemed long!  I felt tired when I left my Anatomy lecture at 3, let alone when I walked into Chem Lab at 6pm.  Today I am thankful that –

  1. My group managed to finish up our melting point lab early and get out of there at 8pm.
  2. We cooked tonight’s dinner last night!

I am not thankful that it’s nearing the end of the month and my hunger monster attacked late this afternoon.  I packed myself a sliced plum as a snack.

Nah-uh.  You guys, I can’t even begin to describe how hungry I was; it felt like my stomach was going to implode.  I grabbed a Sabra To-Go pack,

and that barely made a dent.  I had a few hours between classes in which I was supposed to do my anatomy reading, but instead I clutched my stomach. 

Finally I found a cinnamon raisin bagel at the coffee shop (I ate half, toasted, plain) and that seemed to quiet the beast.

Fast forward four hours and it was time for dinner.

Iowa Girl Eat’s Chicken Chili.  Kristen is a genius!  Her recipe has minimal meat with black beans and baked beans(!), the combo is to die for!  I topped mine with shredded sharp cheddar.

I had a BlogHer coupon for Pilsbury Simply French Bread – no trans fat, preservatives, etc – so Adam cooked that up for us.  —A quick aside: we bought an over thermometer because we have been burning everything and now know that our oven is a good 200* off.  Joy.  That’s another thing to deal with tomorrow.—

All together.

I am so ready for bed!

What are you thankful for today?

***Updated to add – the beast returned!  I ate another slice of bread, a mini fudge brownie ice cream, two squares of chocolate, and I’m only stopping because I have to go to sleep.  Damn you hunger!

Around the Globe

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I was hanging around the house this afternoon, checking some e-mails, eating some popcorn,

getting half-dressed for the gym and trying to decide whether to head there or pick up my stuff at the tailor first.  When Katie g-chatted me about lunch who was I to say no?  Even if it meant I ended up going out in public in this –

A running skirt for running errands?  Not a good look for me!  Although I ended up doing so much walking that I was almost glad not to be sweating in my jeans.

Globe Market is conveniently located between our two apartments so we decided to meet up there.  I’d never been before so I thought I’d sample the menu with a half sandwich/soup combo.

Vegan gazpacho.

Green apple and brie sandwich.

I ended up with a ton of food.  Sadly I wasn’t that impressed with any of it though.  The gazpacho was ok, but it was practically tasteless compared with the bowl Benji served me the other day.  And the apples in my sandwich tasted like they were rotten!  The best part of my meal was actually the bread that come with my soup, airy and delicious!  I left behind a lot of food –

It was good to catch up with Katie though.

A fun story from my teacher days – On one of our many professional development days a workshop let out early.  This meant that we had to stay on school campus but didn’t have anything specific to do.  The nicest facility in the school was the basketball court so someone suggested a game of Around the World.  I have to mention here that I worked in a rough neighborhood and my job was pretty intense – most of the staff consisted of very large black men.  I actually was the only caucasian female employed by the school the two years I worked there.  I did not win that game of Around the World, not by a longshot, but I did hold my own.  The look on some of my fellow teachers’ faces when they realized they just got schooled by a little white girl in a mini skirt (it was a no student day)?  Priceless.