Tag Archives: sandwich

We’re All Winners Here

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I got my baby back, and I don’t mean ribs!  It feels so good to have my laptop back 😀  Although things aren’t quite back  to normal……I’m blogging from Ohio! 

The weekend worked with everyone’s schedules so we drove down to visit our in-laws and niece.

I was running around all morning like a crazy person trying to get things ready for our last-minute visit.  Packing, loads of dishes, clearing out the trash, and more.  I was so busy I didn’t even have time to eat.  Reason #12679459 why I probably shouldn’t be a healthy living blogger – I didn’t have time to eat, but I did make time for this –

And time to set up to take a picture with my chin.

Priorities, people!

I came home in between classes this morning to pack, and thank goodness because this was on my doorstep –

Did you know I won a case of Chobani?  If not you should probably start following me on Twitter.  We had to write an ode to our favorite flavor and I cinched the win with this bit of prose –

I’m so excited to taste so many new (to me) flavors!

Adam picked me up from class this afternoon and we got on the road right away.  The stretch of highway between here and Michael’s house is positively barren foodwise but I finally accepted that it would be McDonald’s or nothing.  Thankfully I remembered that their salads are actually not bad.

I got the Southwest salad with grilled chicken and was totally pleased.

My late lunch held me over well and I’m glad I didn’t wait any longer or I would have gnawed my arm off by dinner time.

The plan was to see a movie tonight so dinner came from a mall food court.  I ended up managing to find a pretty nice little natural burger spot.

I ordered a non-cow (veggie) burger with pickles and bbq sauce.

Nothing gourmet, but it was the best food court meal I’ve ever had.  The pickles were thick cut and fantastically crunchy.

During the movie Adam and I split this box of Crazy Core Skittles.

And the movie?  We saw “Skyline” which I can only describe in one word – no.  Just no, it was baaaaaaaad, please don’t subject yourself to it!

Finally, the winners of my Terra giveaway, via a random integer generator –

Congrats to Paige (#1), Monica (#12), Erin (#23), Katie (#24), and Kristy (#27).  E-mail me (emilyhwaxATgmail.com) with your address guys!

I’m so glad to be back blogging! ❤

Breakfast, Preview, Lucky YOU

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An Early Breakfast

I am so not prepared for today’s exam that breakfast felt more like ‘last meal,’ but it’s a long day and I want to be well-fueled.  I don’t tend to eat much cereal but it is quick and tasty fuel.

1 serving of Barbara’s Vanilla Almond Shredded Oats and 1/2 serving Special K Red Berries with a chopped plum (with plain Silk Almond Milk).

A Lunch Preview

After my exam I’ve got two meetings that will keep me on campus until at least 2:30, so I thought I’d show you my eats early rather than late.

Today’s lunch is a milder form of yesterday’s Monte Cristo.

Arnold’s WW Sandwich Thin, topped with Crofter’s Strawberry Spread, and 1.5oz Cabot 50% Reduced White Cheddar.

I am so jazzed about my sandwich combo that apparently it put me in a jam mood, because I also packed a 2% Fage with Strawberry.

Finally, a serving of Terra Exotic Harvest Sea Salt Chips.

I’m not gonna lie, I gobbled up at least a serving of these chips while I packed my lunch.  I should not have accepted this free sample because as soon as this bag runs out I’m going to blow my whole budget buying more!

This new variety has carrots, blue potatoes, and kabocha squash.  All the Terra chips are extra thick in a way that is so fabulous, and this bag is the perfect variety of salty yet sweet.  They let the veggies’ flavors shine through, but you definitely feel like you are eating chips.  I’m in love….

Lucky for You

….which is good news for you, because I’m doing a giveaway!

Terra heard my raving about the Blues variety and offered to let me share the love with my readers (you guys!).  5 lucky winners will receive a coupon for $$-off a bag of heaven Terra Chips.  To enter –

  1. Leave a comment on this post before noon on Friday (11/12).
  2. For a 2nd entry, link back to this post from your blog and leave another comment letting me know you’ve done so.
  3. For a 3rd entry, link back to this post from Twitter and leave a comment letting me know you’ve done so.

And, just to be nice, you could wish me luck on my test today!  😉

Monte Cristo Monday Creation

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Sorry for going all MIA this weekend, my internet/computer was being slow and I just couldn’t bear it!  I did not get enough school work done, but I did manage to have a lot of (non-tech)fun –

And I infused some fun into this Monday morning in the form of flavored coffee.

Normally I eschew all this Christmas until December 1st, but Gingerbread and Eggnog coffees in November just felt right.  I had a few cups of gingerbread this morning, with lots of skim milk and a little sugar.

Most of my morning was spent study-study-studying.  I have a HUGE test tomorrow!  I did take time to make an exciting breakfast/lunch though.  I was inspired by the Nature’s Pride bread sample I received through the Foodbuzz Tastemaker’s Program.

We decided to try Honey Wheat first (review of Oatmeal is pending).

As soon as I got the bread I knew what I wanted to make – a recreation of the French Toast Monte Cristo I got in Boston a few years ago.

Crisp but chewy, eggy and cheesy, savory and sweet; I’ve been long overdue in having this again.

I spread two slices of Nature’s Pride Honey Wheat with Crofter’s Strawberry Spread,

added 2oz of Cabots 50% reduced fat white cheddar and a few slices of turkey,

dipped in a beaten Eggland’s Best egg, and pan-fried in 1Tbsp Smart Balance Light.

Oh my gosh.

Chewy.  Crisp.  Eggy.  Cheesy.  Savory yet sweet.  Perfection.

This sandwich (if you use the low-fat varieties I used) has ~500calories, perfect for 2-meals-in-1 brunch.  And if I made any changes it would honestly be to healthy this up – there was almost a little too much cheesiness and fried goldenness going on.

I also had a cucumber with ranch dip.

The study-study-study is going to be most of my day, but we do having something super nerdy fun on the agenda for this evening…..

Have you tried any sandwiches french toasted?

Time to Break the Cycle

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I’m back!  Hell Week part deux is over!

This past week wasn’t a total fail, but I wouldn’t call it a success either.  You see, there’s this cycle I’m trying to break.  I’m really ready to change, but right now it’s basically a schedule that goes like clockwork.  Here’s what goes down on weeks with multiple tests –

  1. I get really excited about all the studying I’m going to do.  I write up an intricate schedule of all the things I’m going to accomplish.
  2. I look at the schedule and get really overwhelmed.
  3. I get so overwhelmed that instead of studying for any of my tests, I stick my head in the sand like an Ostrich and watch Grey’s Anatomy.
  4. I stop going to the gym and I eat a bunch of crap, because I’m “busy.”  Except I’m not busy, because I’m not actually studying.
  5. I feel like crap physically (probably from eating crap) and mentally because I’m disappointed with myself.

This happens every time!  When I was a kid my dad used to tell me that the worst part of procrastinating when doing an unpleasant task is that in addition to doing the task you have to spend a lot of time thinking about it.  I know not to do this, but somehow it hasn’t quite clicked 😉

I didn’t have time for breakfast because I was running around like a chicken with its head cut off (not studying for my tests sadly, I had 4 papers to read for my Nutrition class this morning).  I did manage to warm up with a mug of honey vanilla chamomile,

and to do this –

That’s a good use of time people!

The papers presented in Nutrition today were actually fascinating – the impact of obesity on pregnancy, the benefits of breastfeeding, nutrition intervention in people with developmental disabilities – but I was too wound up to really focus.

We had a block of time before Orgo and I ended up buying a veggie sandwich while I studied.

Meh.  Too much bread, not enough veggie; I ate half.

Then it was time to face the music.  I think the hardest part was that I had the two tests back to back – I literally had to sprint from my Orgo exam to my Anatomy exam.  In the end things went better than they could have gone.  I’m guessing a B/C on the Orgo exam and a C/D (ugh!) on Anatomy.  Moving on…..

I’ve got a weekend of freedom!

Actually, we’ve got some excitement on the agenda tomorrow; Adam, Katie and I are going to run in a 5k!  I’m not even close to being ready for this race (when will I run something I’ve actually trained for?!?), but it will be fun to see if anyone comes in costume.

When I got home this afternoon I decided to dig deep, roll up my sleeves, and start working on breaking that cycle!  I reorganized my binder and got started on Orgo reading.  (go me!)  While I read I ate a crunchy snack.

A sliced cucumber,

and a serving of Sing Buri Cashews that Sahale Snacks sent me.

The nuts were soooo good.

The mix of cashews, peanuts, sesame seeds and dried pineapple was sweet and savory with just a perfect bit of spice.  I never like cashews when they are by their lonesome, but in mixes like this they are divine.

Plus a small vegan pecan pumpkin blondie.

And then it was time for a quick dinner.

(That’s on the small plate from my blondie)  I reheated some leftover roasted broccoli in 1/2 Tbsp of butter, then scrambled in two Eggland’s Best eggs, and topped with a dollop of chunky salsa.

Yum, I love eggs with broccoli!  When I cook eggs I let the yolk and white set separately for a while before I scramble; it gives them the best texture.

Dinner had to be quick because we were meeting a group of friends for a movie.  I packed my own snack, a small assortment of candy from the bulk bins.

Sidenote – when I get candy from the bulk bin I pick and choose the exact pieces I want.  I generally take 1-2 pieces of each candy (that’s 1 jordan almond or 1 gummy bear), it takes at least 10minutes, and I drive the husband crazy.

Anyhoo, we saw “Red” and it was hysterical!  Everyone in the group agreed that it was one of John Malkovich’s best movies.  Two thumbs up.

What is your favorite action comedy?

Facts of Fall

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There is nothing pumpkin can’t do.

The weather in Buffalo today was beautiful!  In lieu of a formal workout, Adam and I took a long walk to soak it in.

Today included too much snacking and not enough studying.

The words in this post are lacking (just wrote “snacking,” whoops!), but I will at least show you everything I ate today; plus some “Fall” photos for funsies.

Arnold’s WW Sandwich Thin, Laughing Cow Blue Cheese, 3 slices of turkey.

Mini Vanilla Tootsie Roll, x2.

Baby carrots and ranch.

Small slice of pizza from the school food court where we were studying.

Leftover Loaded Potato Soup (make it, seriously!).

Waffle fries (more potatoes?!) doused in salt and vinegar.

Allie’s Vegan Pumpkin Pecan Blondies.  Note – I halved the oil, substituted the spices (little bit of pumpkin pie spice, lotta bit cinnamon and nutmeg), and used light brown sugar and these still came out fabulously!

What signs of fall are popping up in your area?  What’s been your favorite pumpkin goodie so far this season?

Ending Sandwich Week with a Full Court Press

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Okey doke; It’s Friday night, I have a Modern Family and CSI to catch up on, and a husband waiting on the couch!

I had a ton of reading to do today before class so breakfast at home was a no-show.  I did however get all my reading done, and I learned a lot about nutritive and nonnutritive sweeteners (with and without calories).  Because knowledge is power – The ADA says that

  • There is no definitive link between obesity and sweeteners alone
  • Your body knows no difference between sugars; an apple or a soda, the sugars are all processed the same (that’s not to say that the fiber, and nutrient piece doesn’t matter)
  • There is no proven link between sweeteners and hyperactivity in children,
  • but there is some evidence that suggests a link to depression
  • Stevia has yet to be approved by the FDA

I had just a few minutes after class to pick up my portfolio project (100%) and grab food before heading to a group meeting.

PB&J wasn’t the healthiest option, but it was the cheapest, and not the unhealthiest.

Hours later, when I got out of Anatomy all I could think about was going home.  I was hungry, tired, and cold and the last thing I wanted to do was go work out.  But I told myself if I went to the gym I could buy a cookie, so I did!

We are actually running in a 5k next weekend (what, another race I’m not prepared for!?!?) so I’m trying to be gentle to my legs this week; expect to see a lot of walking breaks on the treadmill.  Today’s workout was all about the intervals –

5minutes walking, 1 running, 1w, 2r, 1w, 3r, 1w, 4r, 1w, 5r, 1w, 5r, 5w.  So, 15minutes walking, 20minutes running, 35minute workout.

Adam picked me up from the gym and we spent forever driving around, accomplishing nothing.  Sometimes it’s nice just to be together.  Plus, we split some chewy Starbursts.

When we got home it was more than time for a salad.

I topped a bed of dressed spinach with craisins, blue cheese, and some almonds from Sahale Snacks.

Divine.

Since it’s the last day of Sandwich Week I decided to go out with a bang –

or a press rather; paninis!

Step 1 – Spread some thin sliced sourdough with dijon mustard and hot pepper peach preserves (or any kind of preserve really, you just want to give it a bit of sweet).

Step 2 – Add a few pieces of thin-sliced turkey.

Step 3 – Crumble on some blue cheese.

Step 4 – Top the cheese with some thinly sliced pear.

Finally – close and press.

This sandwich was fantabulous!  The texture of paninis always drives me wild and the combo of flavors was perfect; a bit spicy, a bit sweet, and bit salty.

Make this at home!  Send me pictures!

We’re going to go find a fountain diet coke and then cuddle up on the couch.  Have a great Friday night!

Alternative Night

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It’s been a strange sort of day ’round these parts.  Very glad it’s almost Friday!

Things started off quite well, with a shockingly good bowl of oats for breakfast.

Cooked: 1/3 cup oatmeal, 1/3 cup each skim milk and water, 1 medium banana, ~1/3 cup canned pumpkin, and a pinch of salt.

Topped: 1 Tbsp each chunky peanut butter and butterscotch chips.

This was ah-MAZE-ing!  I don’t know if it’s the stove top cooking, the banana, the extended cooking time, or what, but my recent attempts at oatmeal have been my best yet.

The texture of this bowl reminded me of tapioca pudding (creamy with bits of chew) and the banana turned into banana clouds of awesomeness.

Awesome as it was, I could not finish this bowl.  Even with only 1/3 of a cup of oats, the banana, and the pumpkin, plus the decadent toppings were just too much.  I ended up leaving a couple of bites behind.

You can be sure I picked all of the banana clouds out first though 😀

And from breakfast things went downhill…..  My Anatomy quiz went ok, and lab was no more frustrating than usual, but halfway through class I was unbelievably nauseous.  I felt like I was going to throw up and I was light-headed and queasy.  The sick feeling continued all throughout the day, at one point in my food lab I actually had to go sit down.

I’m not sure what exactly caused it, because I’m feeling ok now.  Too much sugar for breakfast?  Hunger?  Residual effects from my flu shot?

Call my crazy, but in spite of my quease-factor I pushed through between classes and made a visit to the gym.  What?!  I went to school dressed in gym clothes and I wasn’t about to “waste” a day without a cute outfit!  I did 30 (difficult) minutes on the elliptical, random, level 6.  Those 30minutes were the best I felt all day!

I did feel significantly worse once the gym-high wore off though.  Extra bad news for me, a group in food lab made cheesecake today and I was too sick to eat it 😦  I did have to take a few bites of my group’s experiments, but nothing photoworthy – 3 bites of grilled cheese with different processed cheeses and small bites of puddings made from a mix and whole/2%/1%/skim milk.

I dragged myself home after lab and parked myself on the couch.  Sidenote – I have a deeply ingrained habit of rocking myself back and forth when I’m sick I and it drives the husband crazy!  Around 5, when he was fully ready to throttle me, I redeemed myself by pulling out a coupon for this –

ColdStone has debuted fall flavors!  I got a “small” cup of cookie batter and caramel apple ice cream (swoon!) with some caramel Ghirardelli mixed in.

I know it sounds insane but I felt so much better after I ate this!  I think my nausea at that point was just hunger.

Revived, I decided to do an “alternative” sandwich for tonight’s dinner.

The Wafflewich!

I used a serving of Van’s Berry Boost Waffles as my base, and sandwiched chicken salad (stewed chicken from Tuesday, mayo, pickle relish), a slice of melty Colby cheese, and a drizzle of maple syrup in between.

The waffles got a bit mushy when I microwaved them to melt the cheese, but other than that this was delicious.

Tomorrow?  The final night of Sandwich Week, a ton of school work to make up in the early morning, and some vegetables!

What “alternative” sandwiches have you created?

Jump in De Line, Rock Your Body in Time

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Ugh-dates –

1. The Wegman’s blueberry coffee is just not good 😦  It has a super burnt bitter taste.  I even added sugar (and skim milk) to my second cup and I still didn’t like it.

However, Adam says I can’t buy more until this is gone and there are some holiday flavors I’m excited about so I’ll be slugging this down.

2. The Orgo notes assignment that was due today took up my entire morning.  I was so slammed for time I couldn’t even eat!  Must work on the weekends, must work on the weekends, must work on the weekends….

UP-dates –

1. The husband has been bringing chocolate chip pumpkin squares to school and his classmates like them so much someone even requested the recipe!  It’s not actually my personal recipe (thanks, Martha), but it’s nice to feel like a good wife.

2. I lit a cinnamon pumpkin candle this morning and it brought my Halloween corner of the mantle to life.

Anyway, I didn’t have time to eat so I packed myself 2 servings of Sahale Snacks to munch during Orgo.

After my first set of classes I spent yet more time dealing with transfer credits and my class schedule.  The good news is that I’ve had two victories; the bad is that I call BS on the fact that they won’t accept my writing credits.

I spent so much time that I almost didn’t make it to the gym before lab.  I had to rush rush rush and eat food from the vending machine while I hightailed it across campus.

A pre-gym Rice Krispie treat is better than no fuel at all!

And a short work out is better than no gym time at all.  I did a quick treadmill session.

Lab went quickly tonight – all we were doing was building models – and I was home in time to make a nice dinner.  First though, I made a nice snack.

A Caramel Oikos with canned pumpkin and homemade pb.

I was starving when I got home and I didn’t want to be too hungry to enjoy my dinner.

And dinner was delicious;

I claim the 2nd night of Sandwich Week to be a success!

BLTs.  Rather, TBSTs – turkey bacon spinach tomatoes.  On sourdough with a smear of homemade mayo.

We ate roasted asparagus on the side.

Yum!  And this took all of 10minutes to throw together; dinner really can be healthy, tasty, and quick all at once.

We shelled out a bit of extra cash and bought Applegate Farms bacon; it is so much better than the other varieties we’ve had.

Turkey bacon doesn’t really make ‘bacon grease,’ but it does stick to the pan and make delicious browned bits.  There’s no chance I’m letting that go to waste; I scraped up the browned bits with a scrambled egg.

We got in the October spirit by watching “Beetlejuice” while we ate.  I love that movie, but I don’t think I’d realized before how sad it is.

I’ve got an Anatomy Lab quiz tomorrow to study for (announced at the last minute, arrrgh!), so I’m off!

What do you like on your BLTs, ya know, beyond the B, L, and T?  M (mayo or mustard)?  S&P? C(heese)?