Tag Archives: salad

Shaken, Not Stirred

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I didn’t get as much done this morning as I could have hoped, but it was certainly an improvement on my track-record of late.  I have my final Chemistry quiz (and lab!) tomorrow, for which I began studying making up reading for at the oh-so-responsible hour of 10:00 this morning.

My breakfast wasn’t really big enough so I did some snacking while I studied.  Half a package of chocolate covered espresso beans; I can’t believe how long I’ve had these sitting in my cabinet.  [My camera ate the photo, but if you click the link there is an original picture of them there]

As well as some homemade trail mix;

1/2 cup Kashi H2H, 1/6cup dried cranberries, 1T cinnamon chips.  I liked this combination a lot.  I always make my own trail mixes because they tend to be healthier than store-bought, but I end up putting so many healthy items in that the serving size becomes unhealthy.  Today’s mix had ~200calories and still managed to interest my taste buds.  Sometimes simplicity is better.

I worked on my lab-work all morning then threw some veggies in the oven while I took a much needed shower.  I emerged much cleaner, and quite excited about my roasted veggie salad lunch.

Romaine lettuce base topped with roasted broccoli, cauliflower, and yellow squash.

I roasted extra veggies so I could put some pre-made in the fridge for the rest of the week.

I ‘made’ extra of my salad dressing as well.  I was in the mood for blue cheese but I’m not one of those bloggers who like my lettuce dry; I knew I would need to spread my dressing further in order to get enough of it.  So for two servings (today and tomorrow) I shook together 2T blue cheese dressing with 2T vinegar.

Whenever Adam and I finish a jar, canister, or what-have-you we always wash it out and save it to be reused.  It is a convenient way to be green, and save some $.

Speaking of saving money, I can tell this is going to be a snacky day so I thought ahead this time and threw some snacks into my purse already.  I’m heading to campus to pick up the husband before Anthropology and Chemistry, I’ll let you know what I ended up snacking on when I get back for dinner.

Does your family reuse containers or do you just trash them?

Nibble While You Work, da da da da da da da

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It was another fabulous Spring day!  Sorry for another late post, but it was a busy day too.  I had 8am lab this morning so I packed up breakfast last night.

Cottage cheese and berries in a pre-fab to-go cup.  Last night I topped the last ~1.5serving of cottage cheese with some frozen berries and left it to defrost in the fridge.

This morning I just had to grab and go.

We did a qualitative analysis – a series of tests on an unknown sample to determine what its chemical components are – in lab today and it was actually a lot of fun.  The real fun came when the husband picked me up; we spent a fabulous afternoon exploring.

We dropped the car off for breaks/oil/tires and slowly wandered downtown on the walk home.  We saw several pretty things,

discovered an exciting candy store,

and we got a few fun things to go, like this candy bar I won’t be tasting –

and the husband bought a candy Tiffany’s box.  For $1.50 it was made of white and milk chocolate and stuffed with hazelnuts.

My bite –

(If you are wondering why MY Tiffany’s wedding ring isn’t on my damn finger in the picture it’s because I don’t wear jewelry to labs in which we use strong acids and strong bases)

Later we stopped in at Pearl Street for lunch.  Pearl Street makes microbrews in-house and is a ton of fun.  I love their glass options –

I went with a Split (10 oz) of the seasonal raspberry brew.

And for lunch I ordered the Fresh Apple and Pear Salad.

Apples and pears sautéed in rum and brown sugar served over mixed greens and topped with toasted pecans and fresh goat cheese.

I had brown sugar rum vinaigrette on the side.  However, the salad was so packed and tasty that I went with the fork dip method of adding dressing, rather than dumping it on.  So yummy!  I snagged a few of Adam’s fries and they were pretty tasty as well.

Not gonna lie though, the big diet coke we picked up on the walk home was my favorite part of lunch 😀

All total we walked ~2miles in beautiful weather and it was an absolutely perfect afternoon.

Once we got home, I spent a couple hours working on Anthropology.  I was having a major snack attack; sometimes nibbling on something helps me to keep my focus, but I’m not sure you can call these snacks brain food.  Pb M&Ms (these are gone now, thank God),

and a vegan blondie I brought home from ‘Snice.

We had gym plans but our “long” walk left my leg feeling like today was not the day to brave the gym stairs, and I’m in a bit of a funky mood so making dinner didn’t sound fun.  So now we have plans to shower, eat popcorn, and cuddle up in front of Buffy.  Sounds like the perfect evening to follow a perfect day.

Do you snack while you work?  Does it improve your focus or serve as a distraction?

Sandwiches, Smoothies, and Schedules

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Hello again, happy Monday!  This will definitely be the longest recap post I’ve done in a while – Friday through Monday.  Physically things have been low-key but mentally there’s been lots of drama – my flight was canceled!  And since I’m in St. Thomas it could have meant getting into Buffalo on Tuesday and not having a ride and missing class.  I was freaking out a bit.  Thankfully 45minutes on the phone + my firm but calm voice got me on a different flight that leaves/gets in on pretty much the same schedule.  And now my layover is shorter and in Philly and not Charlotte.  🙂

I’m a big proponent of the firm but calm voice.  I was polite, and said multiple please and thank yous, but unwavering.  I didn’t ask whether or not I could get on another flight, I simply said “I will be leaving St. Thomas tomorrow, what can you do to help me make that happen?”  And it worked.

Anyway, back to Friday.  My mom served me a slice of cake,

which promptly got stripped of it’s icing because I don’t eat cake.

Then I moved on to greens, a small container I put together at the salad bar we stopped by.

Lettuce, beans, corn, cheese, 1 hard-boiled egg and a drizzle of light Cesar.

I also made myself some frozen coffee – coffee, ice, skim milk, and 2T sugar.

Soo much better than Starbucks could ever do.

Dinner was all about the leftovers.

Oven baked okra is kind of my favorite.

And I served up some leftover baked tofu on toasted rye with hot pepper raspberry preserves and sharp cheddar.

Friday night I did end up going out to meet some friends.  We had a good time and I had a few drinks but photo-taking was abandoned in favor of trying to keep my balance on one leg!  I don’t know how on earth I managed to stand on one leg past 2am but a fun time was had by all.

For Saturday morning breakfast my mom and I hit up one of my favorite places on earth – Barefoot Buddha.  I had fresh-made lemonade,

and a Bigfoot Bagel Sandwich.

Frittata, smoked turkey, turkey bacon, cream cheese, spicy sauce…

I love these sandwiches so much I ate them on my wedding day!  I know most brides say they are too nervous to eat but I was just nervous my friends would devour them before I got any 😀

We hung out and studied for a bit and I had a passionfruit, banana, coconut smoothie.

We laid low the rest of the day before going out to a fabulous dinner at The Cellar.  We did a lot of sharing and the lighting was low so let me apologize for the picture quality in advance.

There were way too many things I wanted off the drink menu but I finally settled on the Caribbean Champagne.

Champagne with coconut rum and key lime juice.  GREAT combination.

We split a cheese plate that was kind of out of this world.  The goat cheese was my favorite but the stewed plums were pretty fantastic as well.

My plate –

And at The Cellar the chef always sends out an amuse bouche.

Ahi wontons.

Plus homemade bread and butter.

For my meal I got the Vegetable Cutlet – panfried, potatoes, peas, carrots, eggplant and pickled papaya, and tiki masala sauce.

The cutlets were delicious but my favorite part of the entire meal was the eggplant wrapped papaya.  I ate one cutlet and took the other home, and I had a few bites of my dad’s tamarind mahi as well.

We were stuffed, but couldn’t not order a dessert plate to share.  It came with little forks,

because we got four little desserts!

NY cheesecake with fruit sauce and bananas foster,

cinnamon creme brulee and chocolate mousse.

Yum, yum, yum; I wished I could have had a BIG serving of the bananas foster.

Sunday morning I made a nice green monster for breakfast.

My mom and I got our nails done (green again, I’ll show you later!) and then I picked up nachos for lunch from the bar I used to work at.

Yum, but I think it’s time to be fully done with any sort of nachos for a while.

We saw a matinée of “Our Family Wedding,” during which I munched on a box of Nerds.

I would like to show you dinner but it was so dark at our table I never could get a picture.  I shared green bean fries with my parents and ate half of a tamarind turkey burger.

When I got home I had 2 maple pecan sticky blondies for dessert.

Dreena would be sad to know I deveganized these, but at least I made the recipe for my parents!

This morning (Monday) I’m hanging out at school for a bit before I head home to pack.  I brought a pineapple Chiobani for breakfast,

but that didn’t begin to cut it.

I ended up also having an egg and cheese biscuit from Wendy’s.

It is 100% time to stop eating like I’m on vacation!  Especially because I’m not sure what the workout situation with my leg is going to be like.

I had fabulous spring break but I am more than ready to get back with the husband and back on a schedule.  I get in late tonight so I won’t be posting today’s eats but hopefully Tuesday my sleeping, eating, and blogging will all be back on track!  I can tell you now though, that I have a Greek Gods honey yogurt in the freezer for a pre-packing treat!

When you get to the end of a vacation are you sad it’s over or ready to get back to business?

Fancy Friday

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It’s officially the weekend!  My laptop recycling went well, they even gave me back the hard drive which I thought was pretty cool.

I had a coupon to Aunt Annie’s so while we were at the mall we enjoyed some pretzels.

I had 2/3, with mustard.

When we got home we got right now work on dinner which ended up being a pretty fancy affair.

Salad with homemade dressing and oven “fried” brie.

And the husband made salmon patties.

It all came together to make quite the meal.

Oven “Fried” Brie

  • President Brie Logs
  • 1 egg, beaten
  • 1/2 cup seasoned bread crumbs
  1. Cut brie log into 1/2inch slices.
  2. Dip slices in egg and then dredge in bread crumbs.
  3. Place breaded brie on a foiled, sprayed cooking sheet and bake at 450* for 10minutes.

The dressing was inspired by our “finished” container of Jack Daniels mustard.

To the remains of the mustard I added 2t clementine oil, 2t red wine vinegar and shook.  I also pulled out the last of the 1000island dressing from last week for salmon patty dipping.

Adam and I are watching the latest episode of “Bones” and then the plan is to be in bed before 10:30.  Tomorrow is a busy day.

Do you ever make your own salad dressing.  Any combos you’d like to recommend.

Simple is Sweet

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It’s barely noon and it’s already been a quite tasty day!  Breakfast and lunch both prove how sweet simple can be.

Breakfast was Pineapple Chiobani topped with blueberries and a drizzle of organic agave syrup.

I don’t actually love blueberries, I eat them because I know how healthy they are, but this was delicious.  And I liked the agave better than my first try too.  The whole combo knocked my socks off!

Lunch was equally stunning.

This was the perfect kind of tasting plate.

Leftover grilled veggies and blackened chicken from dinner at Pano’s on Sunday,

1/3 of a sliced cucumber,

1/2cup Cedar’s Aegean Edamame Salad,

and 2T Cedar’s Artichoke Spinach Hommus.

Cedar’s just might be my new favorite brand.

In just a bit I’m heading to campus.  I have Anthropology and ChemII today, but I also need to return something to the bookstore and do a few things at the campus library.

We’re doing a gym visit when I get home and then we have something fun planned for dinner.

Do you take restaurant leftovers home?  Why or why not?  We always try to, leaving it is wasteful and usually they are tasty!

Falling for You

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Don’t even ask me how I managed to make it to 8pm today with accomplishing or eating a single thing, but that’s what I did.  Fortunately from 8 on I managed to squeeze in a days worth of fun!

We had to go out to Kohls on an errand for my mom and we went to a spur of the moment dinner at Panos.

Yes, I did rock this hair-do at a nice restaurant.

There were lots of choices on the menu, and the lobster mac and cheese! really caught my eye but the in the end I went with a healthy salad.

It was Cesar with blackened chicken, grilled veggies, and smoked gouda.

Yums!  I love smoked gouda so much and I liked how fresh and healthy the whole thing felt.  I ended up with tons of leftovers to box home though.

For dessert Adam ordered the chocolate peanut butter pie.

This was to die for, I ate about 30% and I couldn’t stop swooning!

After dinner we weren’t ready for the fun to stop so we ran by her house and picked up our friend Danielle and we all went up to ….. Niagara Falls!

This was my first time on the American side and it was gorgeous.  We took a long(ish) walk and even got to see the river run up to the fall.

So much fun!  Adam has school off for Martin Luther King day tomorrow but I’ve still got volunteering so it’s time for bed.

Have you ever been to Niagara Falls?  American and/or Canadian side?  This was only my second time; I went to Canada with my parents when I was 13 and I’m dying to get back.]

P.S. Brandi’s had her blog for a year now!   and Janetha has some jewlery to share.  or you could win some chocolate.

Meow What is So Funny?!?

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We’ve passed into Saturday at this point so I’ll keep it quick.  Unfortunately no work-out took place today; Adam treated beer buying like it was a life altering decision and he ate up all our time.  I am a major perfectionist and I’m super into dates and numbers so not running on my *1st day back of 50* in training was definitely frustrating for me.  Part of  me wants to go ahead and skip it tomorrow since I’m already “behind” but my rational side knows I need to grow away from that.

While we were scoping the beer I got a snowflake latte from the grocery store cafe.

Espresso, peppermint syrup, and skim milk; delicious.

Adam hogged the bathroom (you’ll see why in a second) and I didn’t have time to shower but wearing some new Christmas clothes helped me to feel gussied.

Gosh I ❤ J-Crew!

The party theme of the night was Super Troopers.  This is one of my top five favorite movies and I was super amped.  Somehow a movie and dinner took our crew from 6-midnight so we must have had a good time!  I got in spirit with a Natty Ice while we watched the movie.

Everyone had a great time but Patrick and Adam went all out.  The boys not only shaved off their beards to rock mustaches,

but they even redid the syrup scene!

Our manly men finished off their bottles in 45seconds!!

After the movie our dinner plan was all within the theme –

unfortunately they only had the late night menu so our goofy shit on the walls requirement lead us to TGIFridays.  You know we had to order mozzarella sticks.

I had two.

And Danielle and I both got Cosmos, poured over pink cotton candy.

My drink ended up being way too sweet for me to finish but it was certainly fun.

I ordered the Pecan Crusted Chicken Salad for dinner.

It had celery, dried cranberries, and blue cheese crumbles.

All the perfect ingredients were there but for some reason I just didn’t love it.  Look at how much I left for Adam to take home –

All in all we had a fabulous time.

P.S. I apologize to anyone who hasn’t seen the movie; everything I bolded was a movie reference.  However, if you have not seen it yet I highly recommend that you do!

Salad as an Eraser

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I needed a bigger breakfast, I was so hungry mid-morning I made some less than stellar choices.  It’s crazy how hungry you can get sitting on your butt all day; when I’m active and busy I’m satisfied with much less food.

That’s said, I’ll never apologize for popcorn.

Sprinkled with Kernel Season’s Sour Cream and Onion.

And then I had this.

“This” would be a serving of pretzels with 2T of semi-sweet chocolate chips melted on top.

Eaten with chopsticks of course.

The Reese’s tree is the point at which I probably needed to just say no.

But then I brought things back around with my “real lunch,” a nice healthy salad.

Made with some very tasty components – layer of lettuce,

chopped green bell pepper,

baby corn,

1T babaganoush,

the best dressing on earth (seriously, buy this!),

and a little bit of cheddar.

All added up to a tasty dish.

I’ve got some school work to do this afternoon and I’m hoping to balance long enough to prepare dinner tonight.  I’d be lying if I said I wasn’t dreading my eventual shower, but I’ll probably try to squeeze in a bit of strength training beforehand.

Do you find your hunger increases with or inversely to your activity level?