My Fellow American

My back hurts in a bad way, but my legs are arms are super sore in a good way; I’m not sure if it was the running or the yoga, but I’ll take it!  Unfortunately my back is just sore enough that I decided to forgo all exercise today.  I sat on the couch instead.  I did make a sweet i-tunes playlist for the gym tomorrow though.

Since I wasn’t leaving the house, lunch got lame in a hurry.  Several servings of Chip’ins popcorn chips,

were used to shovel 80% of jar of salsa.

Good thing the entire jar only has 300 calories, huh?  I’m counting it as a nice big serving of veggies.

Speaking of things eaten straight from the jar, my reason for living has returned.

I mean that Adam came home early, duh.  Did you think I was talking about the Biscoff spread?  Noooooo…

I’ve eaten half the jar in spoonfuls over the last week, but thankfully I bought two jars.  Look at the price my dad and I found this stuff for at the grocery in Ohio –

Booyah!

On a more serious note (and there are few things more serious than Biscoff spread), I want to share a video that was sent to me from the site My Fellow American.  Here is a snippet from the e-mail Elizabeth sent me about the site and its purpose

As you know, America has always been a melting pot, but in the post-9/11 world the environment can be downright hostile. Recent mosque protests and congressional hearings on American Muslims are all unfortunate examples of a rising tide of fear. This climate of suspicion towards our fellow Americans compromises the great values that our country was founded upon.  We’ve put together a 2 minute film in response that I believe you and the readers of Eating Chalk will be interested in sharing, watching, and discussing.

As a former resident of Brooklyn (and a permanent New Yorker in my heart), I obviously have strong feelings about the tragedy that took place on September 11th.  However, I try to let the good part of my heart guide me through the world, not the hurt parts.  I find it discouraging that some Americans allow the actions of a select few to taint their perception of an entire religious culture.  You can’t fight hate with more hate.  I think the short video compiled by My Fellow American makes that point eloquently.

It Got Away

Hello, hello!  I swear that I didn’t skip my post/giveaway this morning because I was sulking; the day just got away from me!  First things first though, thank you so much to all of you who offered me advice in the last post.  I blog for me (and my mom and grandma!), but I also blog for you guys, and I always want to do my best.

I mentioned that the day got away from me, and if I’m honest, it started getting away from me last night.  When Adam got in bed at 10pm I so wanted to be the type of person who got in with him and got a good night sleep.  But that’s not who I am.  I’m the type of person that stays up until 2am watching Missing.  I’m also the type of person who eats the last banana split cupcake at 2am.

That’s just me.

I actually woke up raring to go this morning (probably nerves) but I ended up skipping my planned 4-miler anyways because my knee feels funky again.  I’m hoping to double up on cardio tomorrow to make up for the lost day, fingers crossed!

Today was my first training day at work and since I was going to be busy through lunch I knew I needed a big, hearty breakfast.

Yum and yum.

I sautéed a crumbled salmon patty with three tablespoons of spicy corn relish and when I started to get a good char I scrambled in two eggs and ~ 1oz of extra sharp cheddar.

I’m in love with this dish.  I haven’t eaten the corn relish “raw” yet, but it is so darn good in eggs.

I also ate a 0% Fage with soursop.

Which, thankfully, pushed me to enough food to get me through the lunch rush.

— Insert 11 – 2:30 training at the newest restaurant on Elmwood. —

When I got home I had time to split this taffy candy with Adam,

before we had to head to his dentist appointment.  <– ironic, right?

I obviously didn’t have to go, but I’m co-dependent, so I ignored my growling belly and hopped in the car.  I brought a chocolate dipped coconut Luna Bar,

but I had to split it with Adam because it’s too darn good not to share.  Tastes just like a Girl Scout Samosa, I swear!

Unfortunately, I let myself get waaaay too hungry and my food choices have gone a little downhill.  I got a good balance of veggies and protein in my Wegman’s hot bar,

but I shoveled it into my face the minute we got back to the car!

I also bought a pecan pie bar from the Co-op.

I can’t even tell you how much self-control it took not to eat this in the car too.

And now (as soon as I hit publish) I’m going to eat some popcorn.  Boo-yah.  Clearly I need a more effective way of dealing with lunches on work days.

Just for funsies; what are some of your favorite blogs to follow?

The Best Laid Plans

I guess Friday the 13th ended up getting the best of me after all!  The best laid plans don’t always work out.  That’s especially true if you and your husband are terrible at time management and plan to leave at a time that’s too late and then don’t even get out the door on time!

We did get our fun lunch though.

Lloyd’s Taco Truck is Buffalo’s first and only food truck, you know we had to check it out!

I ordered a chicken taco, which was pretty good.

I wish I had gone with beans instead of chicken for my protein, but whatever the white cheese was it was delicious, and the shredded cabbage was nice and crunchy.

We also ordered a churro with cinnamon sugar.

Yuck city.  It was waaaaay too fried and we ended up throwing it away after a few bites.  Lloyd’s wait-time wouldn’t have been worth it in another city, but if you are in Buffalo I’d still say give it a shot; just don’t order the churros!

The day didn’t really improve from there.  The plan was supposed to be taco truck – post office – mall/seeing Bridesmaids- crossing training at the gym – party with some school people.  We ended up running so behind that we had to see a different movie and moved the post office to the end of the day.  Of course, we got to the post office just as the doors were closing in our faces!  In the end we had to scrap the gym and the party too.  And the movie we ended up seeing (that we should have skipped all together because it’s timing is what threw off everything else) was terrible.  <– skip “Thor”

But I guess it wasn’t all bad.  We did get a free small popcorn at the movies.

Do you belong to your theatre’s loyalty program?  Adam and I have gotten so many free tickets and snack items over the years, we love it.

And since my evening was suddenly free, when Adam went to meet friends for a game of tennis I ended up going with him to take a long walk around Delaware Park.  Walking isn’t the best use of cross-training time, but it’s better than nothing.  I walked 3.5 miles around the park.  It was fun to do the loops at a slower pace; the park has done lots of landscaping for Spring and it runs along one side of the zoo so there is a lot to see.

Blooms and buffalos definitely helped to put me in a better mood.

I ate an everything-style Bagel Thin with two slices of 2% colby cheese before we left,

and I drank half of this Arizona Virgin Pina Colada while we were out.

But I couldn’t get it together for dinner.  We stayed up way too late on Thursday and I was pretty zonked out.  <– It’s possible that when Adam and his friends switched courts at the last minute and he asked me to drive myself the last 2 blocks to the park I started to sob uncontrollably  

When we got home from the park I curled up in a filthy little ball for a much-needed nap!  Thank goodness Adam backed me into the shower with a chair before we went to bed.

The plan this morning was supposed to be breakfast then a trip to the Farmer’s Market.  But the skies looked like rain so we hurried out without food.  Too bad we still didn’t beat the clouds.

There wasn’t a lot at the market yet anyways 😦 

I did grab a three-cheese and caramelized onion focaccia to split with the husband for breakfast.

We shared a grande iced America with skim milk from Starbucks so we could eat at one of their dry (and dark!) tables.

A few notes – I love going on mini-dates with my husband.  Thank goodness it’s stopped raining now; I still need to get to the darn post office!  I need more food!

So I’m off.  Assume that I successfully made it to the post office and the grocery store, otherwise tonight’s post is going to be another cranky-pants one!

Confessions Post III

Click here to read Confessions part I and II.

Confession #1 – When I blogged last night about eating popcorn I actually hadn’t eaten the popcorn yet.  I definitely went ahead and ate three mini bags.  Also, whenever I make popcorn I sprinkle it with sugar.

Confession #2 – Even though I knew I had to get up early to write my presentation, I stayed up until 1:30 in the morning watching “Scrubs” reruns with Adam.

Confession #3 – Even though I knew I had to write my presentation, I started my morning by reorganizing all of my materials from the last semester.

Confession #4 – I get inappropriately flustered when I’m in the office supplies aisle.  I don’t like to shop for clothing as much as normal women, so office supplies are my shoes.

Confession #5 – I was a teacher for 2 years but having to do a presentation as a student still makes me nervous.

Is there anything you’d like to confession today?

Quick and Dirty

I’m back!  Well, sort of; I’ve got a final exam and an important presentation tomorrow but then I will officially be done with this year of school.  Done with the relentless bad mood.  Done with the only time for once-a-day recaps.  Done with the boring, detail-free posts.  But I’ve got to do one last quick and dirty post tonight.  <– not that I’m working on my presentation yet, it’s just that this is cutting into my “Chicago Code”

As predicted this morning started off with a workout.  I hit up the gym with my notecards for some cramming and cross-training.  I walked (at varying inclines) on the treadmill for 1 hour and 3.5 miles.  Followed by strength/stretching.

Also as predicted, coffee.

A big splash of Silk Vanilla Almond Milk and 16oz of the good stuff.  Buffalo natives – if you are near a Wilson Farms do yourself a favor and buy a cup of the ‘Jamaican Me Crazy’ coffee.  With hints of coconut it is so good, almost sweet!

I did not predict that I would manage to pull together such a cute outfit on this busy day.

The spring wardrobe is sooo much easier than winterwear!

I munched on a yogurt honey peanut Balance Bar on my walk to school.

And then it was down to business.  We had a final exam and a comprehensive exam (covering two courses) today so I met a group of friends for a serious 5-hour cram session.  I’m honesty not sure how I did on the exams – it’s like my mind was Men In Black-style blanked the minute I put down my pencil – but lunch was a winner.

Dinner was another leftover serving of Buffalo Wing Pasta, which gets better and better as it sits.

Plus two mini bags of popcorn with Smart Balance Light. [insert picture here]  <– or just pretend that you know what a bowl of popcorn looks like

I’m definitely going to eat popcorn every day until the box is gone, and it’s running out quickly.  Just like I’m running out quickly on this post… ba-dum-ching!

Time Crunch Tuesday

I’m not going to tell you about my day.  I’m definitely not going to tell you about how hideously unprepared I am for my two important tests tomorrow.  I am going to stick to my blog-everything-for-30-days goal.  Photo details only to follow…

An everything style Bagel Thin with a slice of 2% Colby cheese.

A small white hot chocolate made with skim milk.

Apple dippers.

A GoGo Squeez applesauce pouch.

A Chocolate Dipped Coconut Luna Bar.  (Oh God, this was good.  It tasted like a Samoa!)

A dulce de leche Skinny Cow mini ice cream.

2 mini bags of popcorn with Smart Balance Light.

Leftover Buffalo Wing Baked Pasta,

with baby carrots,

and a pickle.

A frozen coffee.

Workout = 3 mile run down Elmwood, 28:40.  No stops, yay!

Done and done.

They’re Fake

This has got to be a quick one because exam #1 is tomorrow and I am soooo not ready.  I spent most of the day at school with Adam, but sadly my concentration was lacking.

Lunch wasn’t lacking though.  I threw together the ingredient dream team for our sandwiches.

White Arnold’s Sandwich Thins, organic turkey bologna, Laughing Cow Light French Onion Cheese, and a smear of maple jelly.

With a crunchy pear on the side.

And Adam and I split my 2nd sample from Sweet and Salty Zone Perfect Bars for dessert.

Cashew Pretzel was even tastier than the trail mix bar.  There were loads of pretzels and they were still perfectly crunchy.  I definitely recommend buying these bad boys if you see them.  At 200 calories it was perfect for sharing.

My hunger hit when I got home and it hit hard.  Thankfully I’ve got a husband who’s always willing to split mini ice creams with me.

I also made a bowl of popcorn (with melted Smart Balance Light).

I’m still hungry if you can believe it, so I’m off to make dinner.  Tonight’s recipe is going to be a good one!

They Can’t All Be Winners

It wasn’t my most succesful day.  I had a crappy run, I didn’t do a lick of school work, I have not been drinking enough h2o, we’re up too late yet again…

Let’s look at some of the things that went right –

  • a crappy run is still a run, AND my knee doesn’t even hurt 😀
  • even though it’s late, I’m sticking to my 30-day blog everything goal
  • I’m feeling super fortunate about having the best mommy on the planet  <– fact

I started my morning with a we-suck-at-bedtime inspired Big Gulp.

That’s coffee from Wilson Farms with some Silk Vanilla Almond Milk.

I skipped the sweetener because this was supposed to be my pre-run fuel.  B-A-D, bad idea!  I stopped to pee not once, not twice, but three times during my 5 mile run!

My knee felt good when I woke up this morning (and all day yesterday) so I felt ready to tackle my training plan’s scheduled 5-miler.  The husband and I headed to Delaware Park to complete 3 laps around the ~1.75 mile loop.  My knee felt fine the entire time but my endurance was a horse of a different color.  Guys, I can’t even tell you how many times I had to stop during this run 😦  All total, I did 5.25 miles in 51 minutes.  I turned off my watch during all my breaks (I would just stop at stretch, not cover any distance) so I don’t know how long the entire start to finish time was, but I do know that each loop took me 17 minutes.  Yay for not slowing down!

And yay for still no knee pain; knock on wood!  I did ice my knee when I got home.

But ice water in a plastic baggie was a terrible idea so that didn’t last very long.  Some bags of frozen peas are on my grocery list for next week.

Somehow I decided that 5 miles at a 10-minute-mile pace was enough of a workout that I needed to sit on the couch the rest of the day.  Boo for being a loser!  Throughout the afternoon I ate popcorn – there are two mini bags in that bowl,

a Smart Ones Tuna Noodle Gratin frozen meal,

and a Skinny Cow Caramel Cone mini ice cream.

How on earth do they pack so much goodness into 170 calories?!?  That flavor was ridiculous good.

Our one accomplishment of the day was finally switching out our summer and winter wardrobes.  I’ve had that task on my to-do list for almost a month but Buffalo’s reluctance to enter spring kept it from feeling urgent.  Adam’s glad we put it off; the whole process took for-ev-a!  By the time we were done it was after 9pm and we ended up going out to dinner at Panos.

Sidenote 1 – we did not give up on our eat-in-more goal already, the meal was actually a gift for me from my mother-in-law, who clearly does not get the spirit of the holiday.  Sidenote 2 – not to worry, we’re not as clueless as we seem, we did buy both sets of moms nice gifts too.

I ordered the blackened chicken Caesar salad with roasted veggies and smoked gouda.

I shared 90% of my chicken with the husband, and dove into his fries in return.

‘Twas a great date night meal!

What was the best thing about your weekend?