Wonderful World of the Weekend

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Welcome to the wonderful world of the weekend!  <– said in the voice of the cryogenic lab workers from Futurama

We had a lazy, hazy summer winter day around these parts.  Light on the responsibilities and heavy on the tv reruns and being cozy. 

Not my healthiest day of eating – I needed more produce – but everything was delicious.  Like the Moe’s takeout we grabbed for brunch.

I got a junior burrito, stuffed with rice, black beans, corn salsa, lettuce, mushrooms, cilantro, guacamole, and black olives.

It came with a ton of tortilla chips…..

and I ate them all; whoops!

For dessert I tried out the single-serve cookie dough recipe I’ve seen floating around the web.

The chocolate pieces were a chopped up serving of this Chocolove Almonds and Sea Salt in Dark Chocolate.

So satisfying and delicious, and vegan to boot (butter = Earth Balance).

Yums all around.

It took me until 7pm to get the energy to get off my butt, but I did finally decide to go to the gym.  Good thing too, I got it together just in time to get in a short workout before the gym closed.  I ran 1.5 miles in 13:40 (my last 1.5 was 14:13, whoop!), with cool down 18 minutes, 1.75 miles.  Plus a few planks.

My run killed my appetite, so I bought a Naked juice for dinner.

But it was waaaay too tangy for me so I passed it off to the husband (don’t worry, he loved it).

Instead I had some Amazing Grass Kidz Chocolate SuperFood shook with 8oz of Silk Vanilla Soy Milk.

Not gonna lie, I shook in a glug of maple syrup and served it over ice to make things feel a bit more festive.

Have you tried the single-serve cookie dough recipe yet?

Friday Night Frozen Yuuuums

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I did the Friday shuffle!  In fact I shuffled right on through to bedtime!

After class I walked down Elmwood to meet up for lunch with Katie at Wasabi.

I’d like to tell you I ordered a hot water to drink because I’m so mature and healthy, but really it was more of a Japanese waitresses cannot understand me when I’ve got retainers in my mouth thing.

I ordered the lunch special which came with a miso soup (not always vegetarian, fyi, though this one was),

and two sushi rolls.

I got a cucumber and asparagus roll,

and a tempura sweet potato roll.

We had a great lunch and spent a long time catching up.

Then I headed to the Spot to get my study on.  I ordered a grande soy latte with two shots of amaretto syrup.

But then I discovered that drinking hot coffee with retainers in is disgusting and threw it out.

Caffeinated or not, I managed to get all of my notecards for the week done, phew!

Adam and I didn’t both didn’t get home until after 7, so all plans of a fancy dinner flew out the window.  Thank goodness I had the best frozen meal on earth on standby.

The Tandoor Chef Veggie Pad Thai is ridiculous tasty and vegan to boot.

Yuuuuuuum!  It’s nothing like nyc, but this is literally the best Thai food I can get in Buffalo.

I also had some unsweetened applesauce topped with red hots and simply sweet granola.

Can I say “yuuuuuuuuum” again?

Any exciting plans for the weekend?

The Van McCoy

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Dun, dun, dun, dun, dun, dun, dun, duh – do the Friday shuffle!  <— to the tune of “The Hustle” please

I’m liking my morning workout switch, but on Fridays I really love it, the minute I step out of the shower it’s like my weekend’s already begun!  Nevermind the fact that I’ve got to go to Biochemistry and then do some studying….

This morning’s work out was some time on the elliptical; 31 minutes, level 6, random.  I did a few minutes of sprint intervals but mostly I spent the time looking over some study notecards.  Note – I don’t have a test on the material on said notecards for more than a month, go me!

Breakfast was a menage a trois of sorts.

Maple Brown Sugar Mini Wheats, Fruit in the Middle Mini Wheats, and Multigrain Cheerios (~300calories worth total) frolicked together in a bowl of Silk Unsweetened Almond Milk.

The mix-up was way more exciting and satisfying than any of the three would have been on their own.

I’ve got class, then a study/coffee date, I’ll see you for any dinner but leftovers!

Do you do any reading while you workout?  What’s your material of choice?

Bonus – do any of my younger readers (ie not my dad) get the title reference?

Off the Map, Into the Oven

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Lots of excitement in the geek household today, I received a package of samples with dry ice in it.

Might have been the highlight of my week.

My three-course lunch kept me full late into the afternoon, and in fact I wasn’t hungry for dinner until after 8 o’clock!  Which was great, because this meant that in addition to watching “Off the Map,” and being a jr. scientist, I also had the focus to bang out the rest of an assignment for next week.  Sidenote – Off the Map, it’s like Grey’s Anatomy, but in the jungle.  Watch it if you live for dramatic drama.

When I made Emily and Jenna’s beans and potatoes I knew they’d be good, but I didn’t realize how many servings I was getting myself into.  We’re on our third day of leftovers!  They’re still tasty, but I felt the need to take the meal off the beaten path a bit.

Into my mini casserole went a layer of beans, a layer of potatoes, and 30 minutes in a 450* oven, and out came my version of a single serving Shepard’s pie.

I can’t believe that tomorrow is Friday, having two days off really made the week fly by!

What new shows are you loving this season?

Three Courses Worth Waiting For

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Thursdays are when I have my earliest class, which means they are also my latest wake-up school days.  Makes no sense?  I’ve decided on MWF (class starts at 11) that I’ll have Adam drop me off at the gym on his way to school so I can work out/come home and shower/walk back to school for classes.  But Thursday class starts at 9:25 (and there’s no time for all that) so I can wake up on my own and walk straight to class. 

Except today all my plans went out the window because the snow was basically up to my waist.  Whoops!  I had to hurry-scurry to get in the car with Adam, which meant all of my breakfast and lunch bubbles were quickly burst.

The positive side is that I got to squeeze in my workout before my lab.  I did another quick (too quick) treadmill session – warm up + 1.5mile running (14:13) + cool down – 21minutes and 1.85miles.

The negative side is that breakfast ended up being of the not-of-champions variety.

I grabbed the Cliff Builder’s Bar because it was vegan, full of protein, and most importantly sold in the only kiosk without a line.

I gave up on eating the Cliff Builder’s Bar after two bites because it was tasteless and way to tough for my aching teeth.

Better luck next time?  I brought the rest of the bar home for Adam and I’m sure he’ll love it because he’s silly.

Unfortunately I had a club meeting on campus at 12:15, so I couldn’t get home to a proper meal until that was over.  Then I had to finish/e-mail an assignment before I could let myself eat.  I wasn’t about to add ‘shower off the gym grime’ to my wait-time, so you better believe I ate lunch like this –

Before anyone asks – Why yes, I did think the appropriate response to sweaty gym hair was a pair of pony tails.

They’re a pair of ponies, not pig tails.  Pig tails come out the sides, the end.

I made up for lost time by rocking my own world with a three-course lunch.

Course 1 – Salad.

I topped a bed of spring mix lettuce with chopped pear, green pepper, radish sprouts, and poppy-seed dressing.

Course 2 – Pasta.

Amy’s Rice Macaroni and Dairy-free Cheeze.

For some reason the gluten free version is the only vegan macaroni Amy’s makes (the soy cheese version has milk proteins in it).

This wasn’t ridiculous good like the dairy one, but it was still pretty darn good.

Course 3 – Dessert.

Banana soft serve (1.5 frozen bananas, food processed with a splash of Vanilla Silk Soy Milk until delicious) topped with crushed pretzels and these adorable vegan marshmallows.

Soooo good.  BSS is where it’s at!

It took forever to eat my epic lunch, so I should probably get down to work!

Do you or anyone you know eat a gluten free diet?

Delightful Dippables

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As I mentioned early, today was a snow day, and a glorious snow day it was!  Not a lot of work got done, but you know how it is.

I did make a very successful (vegan) lunch.

With a nice roll up (a play on a dish I love that my mom makes with cream cheese for parties).  Spread a tortilla with humus – Tribe Roasted Garlic, – chopped green peppers, and radish sprouts.

Tightly roll up and chop using a big scary knife.

Lay out like a fancy sushi roll.

Eat the unsightly ends.

I also ate half of a piece of vegan jerky I split with the husband.

I paired my roll up with some roasted kale.

And dipped everything in some Stubbs bbq sauce.

It was a tasty, tasty lunch.

Later in the afternoon I snacked on 1.5 servings of Newman’s Own Spelt Pretzels.

With a chocolate soy pudding and a diet pop.

Of course, I dipped the pretzels into both the pudding and the soda.  Sooo good.  Honey wheat pretzel sticks dipped into diet cherry coke is my favorite snack on Earth.

Dinner was a repeat plate.

Leftover baked beans,

leftover caramelized onion mashed potatoes with a dab of Smart Balance Light,

and some sugar-free applesauce topped with a few Maple Mini Wheats and red hots.

Again, delicious, delicious.

What do you like to dip pretzels in?  Before you hate – have you ever tried pretzels dipped in diet pop?

Snow Day

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In the most exciting turn of events ever, school was canceled today!

Adam says I shouldn’t be that excited about not having to go to a place that we pay money to allow me to go to (got all that?), but today was my extra long day (11-8:40), and it ended in my awful music class.  So “yippie” I say!

I’m also pretty jazzed about the bowl of Snow Day Oats I whipped up.

I started with a batch of stove top oats – 1/3 cup oats, 1 cup water, 1 small banana, and a pinch of salt.  Then I added some snow (coconut) and 3 Tbsp of fresh granola (more on that in a bit).

The oat base was good, but not as good as when I use half skim milk and half water.  I think I’m going to experiment a bit with soy/almond milk and if all else fails I’ll make my base a little lighter and my toppings a little heavier this month.

Now about that granola.  The other day I was intrigued when Brandi made stove top granola.  So today I did something wonderful.

Simply Sweet Granola

  • 2/3 cup raw oats
  • 4 Tbsp sugar
  • 1 Tbsp water
  • 2 Tbsp vanilla soy milk
  1. Toast the oats in a skillet over medium heat.  2-4minutes, but use your nose and eyes to guide you.
  2. Remove oats to another container and lightly wipe any oat dust out of your pan.
  3. Add sugar and water to pan and allow to caramelize.  Do NOT stir, just lightly swirl the pan with the handle.  Cook just until a light brown color develops.
  4. Carefully pour soy milk into caramelized sugar.  Turn off the heat, and return toasted oats to pan.
  5. Using a wooden spatula, fold mixture together until well-combined.
  6. Spread onto a flat surface and allow to dry.

This granola was so quick and easy to make and the end results were soooo good!  Super crunchy and sweet but each 1/3 cup serving has only ~200calories (and as a topping you only need a few tablespoons or so).

We even made fancy coffee.

I usually hate the taste of creamers, but the nutritional stats on the Silk Hazelnut Soy Creamer we bought for Adam compelled me to try some.

Pretty darn good.

I’ve got a warm, full belly, cuddling weather, and somebody to cuddle with – life is good!

Have you gotten any snow days yet this season?

Eat, Live, Garnish

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Bleck.  I’ve been in a crummy mood all day.  My retainer fitting properly finally means it’s actually working, which means my mouth is hurting.  Additionally I’m irritated with myself for not starting Biochem work.  I know the longer I put it off the worse it’s going to be but I’m a week in and it’s feeling a little daunting.  Plus I was so excited about these filled Mini-Wheats, but when I ate a small bowl this afternoon they hurt my mouth. 

Bleck.

I know something guaranteed to put a smile on my face was a blogger-approved dinner.

Caramelized Onion Mashed Potatoes from Emily at The Daily Garnish,

and Mom’s Sweet and Spicy Barbeque Baked Beans from Jenna at Eat, Live, Run.

The guacamole gravy?  That was all me!

It ended up being a very tasty meal.

A time intensive(ish) one as well, the potatoes required a good hour of hands-on time while the beans were baking in the oven.  As I was removing the caramelized onions from the pan genius struck, and guacamole gravy was born.  I kept a few onions in the pan over medium heat and added a chopped avocado and a bit of evoo.  Once everything was warmed through I deglazed the pan with some mushroom broth.  A bit more broth and some mashing, and the best potato topped ever was born!

It was great to get back into the kitchen and make my husband a nice hearty (vegan!) meal.  Sidenote – that’s not to say the husband didn’t help cook this meal, mashing potatoes is hard!

What is your favorite kind of gravy?