Tag Archives: workout

They Were The Best Of Plans, They Were The Worst Of Plans

by

I had such good intentions today and they all turned against me!  In spite of all my good ideas and plans nothing seemed to work out today.

Even though today is a rest day, I planned on heading to the gym this morning to make up for last week.  Great idea EXCEPT that I made it to the locked gym door before I remembered that it was Memorial Day.  I ended up walking home and doing 15 minutes of strength and stretch moves.

I was working the day shift today, so I planned on making a fun, protein-full breakfast before I headed out.

I whisked together 1/2 cup of 0% Fage with half a packet of cocoa mix,

and topped it with peanut butter banana soft serve (1.5 frozen bananas, food processed with 2 Tbsp Smuckers Natural PB with Honey and a splash of skim milk).

The combo was beyond delicious.

It would have been the perfect, filling meal EXCEPT I realized at the last minute that I had work at 10:30, not 11:00, and had to give the last 1/3 of my breakfast to Adam as I ran out the door.

I planned on bringing home the bacon (figuratively) from work today EXCEPT that no one knew we were open on the holiday and I only served two tables before I got sent home early.

Let’s hope I can pull off dinner without a hitch!

At Least It Wasn’t An Egg Salad Sandwich

by

Our evening plans took a sharp turn, and this is a much different blog post than I planned on writing.  I’ll have to make/blog my dessert idea later this week, but we had a great time.

We walked down Elmwood, then walked back to the apartment before we decided that we were hungry for sushi.  After a slightly longer walk, unfortunately we were greeted with this –

No matter.  A slightly longer walk still and we made it to Tokyo Shanghai Bistro.

We’d never been to TSB before, and picked it on a whim, but the complimentary appetizer was a good sign.

I knew dessert was in my future so I went with two small rolls for dinner.

A shitaki mushroom roll,

and a veggie roll with crab and egg.

It wasn’t the best sushi I’ve ever had – both rolls were strangely chewy – but I slather on so much wasabi it barely matters!  I probably wouldn’t go back for sushi, but we spotted some great looking tofu at another table so I think we’ll try again next time we’re in the mood for Chinese.

By the time we were back home from dinner we’d walked another 2 miles.  Bringing our grand total to 6+ miles walked today.

At one point early in our travels I decided that it was absolutely essential that we buy the locally made mini cheesecake we’d been eyeing at Wilson Farms.

We both took a few bites but it wasn’t very good.

What, you mean you wouldn’t look for quality cheesecake at the gas station?!?

What’s the strangest thing you’ve purchased at a gas station?

That Sounds Dirty

by

My shift last night went great, but when I got home to bed that’s when it felt like the real work began**.  I’ve been having a terrible time sleeping lately and it’s driving me crazy.  I’ve always struggled with bouts of insomnia, but I’m fairly certain this week’s sleeping difficulties are tied to skipping the gym.  Even though I was tired (obviously), and it’s technically a free day in my training plan (the whole week has been “free” apparently), it was pretty easy to convince myself to work out this morning once I made the no gym = no sleep connection .

Once I got the husband up**, we were off for a 9am run.  We ran 2 miles down Elmwood and back for a 4 mile run.  4 miles in 44:53. Yikes, holy skipped training days, Batman!

After a quick shower and a date with some ice** we retraced our running steps so I could pick up a few things at the Farmer’s Market and Co-op.  The Farmer’s Market was a gigantic puddle, but we had more luck on the rest of our stops.

We split a grande (non-fat, half syrup) iced caramel macchiato.

And bought some brunch from the Co-op.

I knew my dinner was going to be veggie-heavy so I loaded up on protein.  Pad Thai noodles,

mango cashew curry chicken salad,

waldorf chicken salad,

and pea and radish salad.  That stuff in the corner was Adam’s tofu.

We ate at a table outside in the sun and it was glorious.

The real excitement came at dessert though, they have my new favorite candy bars back in stock!  Adam and I split one for funsies when we got home.

Mmmmmn!  <– things that make you go oh god, yes!**

I spent some time cleaning the apartment this afternoon, balanced with time spent curled up with a few magazines, and then it was time for lunch/dinner.

I had a neon eggplant and some purple kale (yay, colors!) to use up and the first place my mind went was honey sesame eggplant.

First I saute/steamed the eggplant and kale in a bit of sesame oil and water.  Next I tossed the veggies with a mix of tamari, rice vinegar, and honey.  Finally I topped them with some crunchy sesame seeds.

Not my most amazing combination ever, but good enough and at least it was quick.**

Gotta get in your veggies!

I’ve got one more shift at work tonight and then I’ve got the day off tomorrow, yippie.  I’m off to be a working girl**.

**that sounds dirty

Give Me Fuel Give Me Fire

by

Today’s lesson: fueling.  Can we just call this a ‘what not to do’ lesson?

When I woke up I was sooo tired (we’ve been staying up way too late catching up on Scrubs) that I convinced myself it would be better to push my run back to the afternoon.  That’d be great and all, except that I am a way better morning exerciser.  Especially except the fact that I can run at 9am after downing just a Goo, but by 5pm I need to have actually eaten food and that was a little tricky.  Two different loaves of bread simultaneously sprouted mold yesterday and if our cupboards had a fuel gauge it’d be reading empty.

I ate a few spoonfuls of ice cream frosting (yuuuuum),

and a slice of swiss cheese,

but then it seemed like I probably should find food food.

But by the time I’d walked a block away from the house it started to pour, which is how I ended up convincing myself that (an entire tray of) nachos would make awesome running fuel.

Also, I had a cupcake.

Too cute not to be a good idea!

Adam came home earlier than expected this afternoon and as we hung out it got later and later and myplanned  7-mile run seemed harder and harder.  Which is why nachos actually do make awesome pre-run fuel: I felt like such a fat idiot that I was extra motivated to get out there!  Go me?

I headed to Delaware Park for four 1.75 mile loops.  7 miles in 1 hour and 15 minutes.  <– that time is especially sad when you consider that I stopped every loop to stretch/drink and I paused my clock for the breaks.  Maybe I do need to relook at my fueling.

I didn’t get done with my run until after 9pm so I ended up just skipping dinner.  <– don’t do as I do

This was a strange post. Also, clearly I’ve stayed up too late watching Scrubs again.

Wake Me Up Buttercup

by

I’m afraid Adam thinks that if he drives me crazy from tiredness I’ll lose my mind and buy him that x-box he’s been putting on his Christmas list for years.  Not gonna happen husband! 

We haven’t been getting enough sleep and I was so tired yesterday that I took not one, but two naps!  I had big dreams (ha!) of going to bed early but Adam told me at the last minute that he had to attend an event some friends were hosting.  Then he called me every hour after 9pm to tell me that he would be coming home an hour later than his last call.  When he did finally get home we both had a terrible time sleeping, which was made worse by the fact that it was so cold he had to get up to get the comforter we thought it was time to put away.  May what?!

I could tell that I was tired as soon as I finished breakfast, and by the time Adam dropped me off at the gym I thought I was going to die.  I actually sat in the locker room for 30minutes, willing myself to move.  True story.  Once I did find the motivation, I ended up having a good workout!

I missed a few days in my training plan earlier this week so I wanted to get in both 30 minutes of cross-training and 3 miles of running.  I figured the best way to go was a circuit –

  1. 10 minute warm up on the treadmill
  2. 10 minutes on the elliptical, level 6 random
  3. run 1 mile on the treadmill
  4. 10 minutes on the elliptical
  5. run 1 mile on the treadmill
  6. 10 minutes on the elliptical
  7. run 1 mile on the treadmill
  8. 10 minute cool down on the treadmill

With transitions and stretching in between sets, that’s 1 hour and 35 minutes of cardio.

And now I’m feeling 100% more awake, I love how exercise does that!  I did keep it simple and easy for lunch though.  A Smart Ones Mini Rigatoni with Vodka Cream Sauce,

that I beefed up with some roasted yellow squash.

It ended up feeling like a pretty fancy meal.

The pasta was nothing special (though not bad!) but roasted squash is one of my favorites.

On the agenda for the rest of the afternoon is a low-key dinner with Adam, and a baking project that I’m super excited about.

Don’t forget to enter today’s giveaway!!

Thank You, Friends Up North

by

First things first, the winners of today’s giveaway were Jenny and Monica –

Congrats guys, get me your mailing addresses and I’ll send out your coupons.  Everyone else (and Jenny and Monica too, you can enter more than once if you’re feeling extra lucky), don’t forget that another giveaway chance will be posted tomorrow morning.

I feel a little strange writing this post because today felt a little strange.  We haven’t been getting enough sleep and I feel like I’ve been walking through a haze.  I’ve been insanely hungry and I’m sure it’s tied to my lack of sleep.  Though let’s pretend that I’m hungry from my good habits instead of my bad ones, like my workout this morning!

I had 40 minutes of cardio on the agenda so I hopped on the elliptical – level 6 random – for 40 minutes.  I worked up quite a sweat, but my pace was super slow and I knew that I wasn’t really pushing myself so I added 25 minutes on the stationary bike.  I had absolutely no idea what I was doing with the fancy tv-style settings, but I was dripping when I finished so I must have done something right.  As I was getting off the bike, I spotted a fun looking game setting that I’m eager to try out next week.

By the time I got home I was hun-ga-re!  Enter my newest dream team.

I topped a 1 cup serving of Quaker Golden Maple Oatmeal Squares with a serving of Amande strawberry flavored almond milk yogurt and 2 Tbsp of crunchy peanut butter.

I probably won’t buy this yogurt again, the texture was definitely a little “fake” and I’m not too keen on non-Greek flavored yogurts anyways, but I do highly recommend it for any vegans looking for a yogurt fix.  I sent my pb through a spin in the microwave to get it all melty and it became very swoon-worthy.

Unfortunately I didn’t eat “breakfast” until I got home and showered from working out and it was near noon.  My insane hunger coupled with the weird meal times meant I ended up grazing all day.

I had a perfect, crunchy pear.

Two onion rolls with Smart Balance Light.

And a packet of cinnamon roll Oat Revolution with brown sugar, a splash of skim milk, and a big handful of raisins.

Around 2 I did stop stuffing my face long enough to get gussied and leave the apartment – it’s time to find a summer job!  My long stroll up and down Elmwood (in a suit, with a packet of resumes) wasn’t fruitful yet, but at least it got me back off the couch.  I have a couple of prospects I’m feeling hopeful about, and I’m keeping my fingers crossed because the next step will be looking for jobs that aren’t walking distance from the apartment.

Adam picked me up towards the end of my walk home and we split a mini turtle Blizzard.

Then we came home and made a pile.  <– watch “Where the Wild Things Are,” you’ll thank me

I was flying solo for dinner so I went simple.

A leftover Reuben Stuffed Turkey Burger,

with a big plate of baby carrots to get in some veggies.

Notes – 1. I added a slice of cheese to that burger right after I snapped the photo.  2. My hand has been sneaking into the tin of cashews all evening but there’s no pictoral evidence.  3. Those burgers are really good!

And with that, I’m off to watch “Missing” on Netflix Instant Watch.   I rediscovered it recently and it’s rocking my socks.  Is there anything Canadian tv can’t do??!  I also loved “Are You Afraid of the Dark?,” “Braceface,” “Nothing Too Good for a Cowboy,” “That’s So Wierd,” and “In a Heartbeat.”  <– loooove

Did you watch any of those shows back in the day?

Working (Against Me)

by

Hello, again!  I realize I’ve been a blogging slacker, but I’m ready to recommit.  Just like I committed to a workout this morning.

I had a lot of things working against me for this run –

  • I’ve been eating nothing but junk the past few days
  • I have not been hydrating properly at all
  • I haven’t been getting enough sleep
  • I just came from the orthodontist and I got on the treadmill feeling like someone had kicked me in the teeth
  • I skipped two training days and hadn’t worked out since Friday!

It’s a good thing that I think even a terrible run is a good run, because it did end up being a terrible run!  And with all the things (listed above) working against me, ironically what ended up killing me was my tight calf muscles!  I don’t even know what was happening with my legs but the best way I can describe it is that my calf muscles felt like rubber bands that were about to snap.  It took me 20 minutes before I felt even remotely warmed up.

Before I got on the treadmill I did adress the fueling issue.  I slammed a tangerine PowerBar Gel,

and bought myself a grape G2 and a water.

All total I stayed on the treadmill for an hour, doing some running and mostly walking.  1 hour, for 5 miles on the nose.

I’ve been in such a crabby mood the last few days and even though my workout was terrible it totally lifted my mood!  Mother Nature was looking out for my happiness too –

After a quick errand and a crucial shower, I was ready for lunch.  My teeth, in brand new retainers, were not feeling as ready as my belly though.  I ended up doing fries and ice cream, healthy living blog style.

A big pile of oven-roasted green bean fries.

Cooked 30minutes at 450* with a bit of salt and cooking spray.

And a bowl of banana soft serve.

I food processed 1.5 frozen bananas, a splash of Silk Vanilla Almond Milk, and 2 Tbsp of Smucker’s Natural Peanut Butter with Honey.

Both items ended up being de-lish-us!  Hopefully they will help me fuel through my afternoon, since I’ve got a monster to-do list to tackle:

  • fold/put away my laundry
  • fold Adam’s laundry
  • finish putting away my school stuff
  • clean the bathroom
  • clean the kitchen
  • get set up for job hunting tomorrow
  • send some blog e-mails
  • backup my files from this school year
  • schedule some doctors’ appointments
  • fix my nail polish
  • start reading a new book
  • make dinner

What’s on your to-do list today?

A Victory Lap

by

I’m free, I’m free; now I’m really free!  I’m finally done with school for the year and it feels go-oood!  I’m sure I scared some of my more studious readers this morning, but I did save myself enough time to get my presentation perfectly prepped.

I had a final exam at 10am so I didn’t leave myself time for breakfast, but I did grab a coffee with skim milk when I got to school.

There were lots of happy-go-lucky feelings when we finished our final; I was the only one in my group of friends who still had to present so they were officially finished with school at noon.  Our friend Rachel brought in goodies and we had a little mini celebration.

Peanut butter chocolate no-bakes,

and sangria!

I had a packed lunch from home too, a final serving of Buffalo Wing Baked Pasta,

and an applesauce GoGo Squeeze.

Then, lisp-inducing retainers far far away from my mouth, I headed off to my final presentation of the semester.  I won’t actually get my grade until the next school year, but I think it went really well.  I was composed, I got in all the important points, I know my PowerPoint was perfect (I met with my teacher a few weeks ago to perfect it)… My voice was definitely shaking, but you can’t win ’em all!

When the clock hit 3:30 and we realized the year was officially done there was some serious excitement.  After a quick trip back home I went with a group of friends to immediately sell back our textbooks.  Why wait, ya know?  While we were out and about we took advantage of the Starbucks half-off frappuccino happy hour.

I ordered a tall coffee coconut frappuccino.

Pretty darn good.  Celebratory even.

We had some trouble getting motivated when I got home, but some pretzels and hummus helped to fuel us up.

I ate about a serving of each.

Around 7:30 Adam and I finally headed out for a victory lap.  We went down to the path at Delaware Park for two 1.75 mile laps.  I ran my clock the entire time (even during a few walking breaks) and in total I did 3.5 miles in 34:50.  We drove home and then took a long stroll around Elmwood.

My knee feels funny again but I’m crossing my fingers and icing.

I was stuck on the kitchen floor for 30minutes so I directed Adam through dinner from there.  I had him bring me the Sharpies too so I could make the birthday card for our niece.

By the time my masterpiece was complete, so was dinner.

We roasted up some white asparagus.

It was meh, a little watery and bitter, nothing like its green cousin.

Plus some Trader Joe’s orange-style chicken,

which was fabulous.  I wish we lived in a real city where I had the option of picking up more of this!

Now I’d like to stay up late on a night when it’s not a terrible idea 😀