Tag Archives: goat cheese

Eating By Smells

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My latte oats were tasty, but sooo filling.  I ended up leaving behind more than half of my bowl.

I swear that having this candle going increased my satiety too.

Smelling pumpkin caramel latte was almost as good as tasting it!

We didn’t really do a grocery trip this week and finding lunch that sounded good from the fridge was a bit of a challenge. 

In the end I tossed a big handful of spinach,

into a pan with a sprinkle of salt and a drizzle of black truffle oil.

Sautéed until wilted then tossed in paprika,

and scrambled in two eggs and the last 1oz of the amazing goat cheese.  The combination of smells while this was cooking was out of this world!

And the end product was better than any meal I could have planned.  A bit on the small side though.  I’m hoping to squeeze in a little grocery trip this afternoon and I plan on getting some fancy coffee to round out lunch.

So far today I’ve spent not enough time studying and too much time with this guy –

I’ve got to get my nose in a book if I’m going to make it through two tests and a paper in one week alive!  Especially because I’ve spent time on things like replacing this week’s planner pages that got “ruined” by an ink bomb.

Obsessive compulsive much?

Today Was The Day

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Hello, hello!  I woke up on the right side of the bed this morning, or rather I traveled to school the right way today.  By walking!

I’ll be glad to have my car and parking permit when the weather gets a bit more blustery, but for now I think I’ll try to hoof it more often.  The weather was crisp and cool, and the 20 minutes of travel gave me time to clear my head.  Plus, it’s better for both my body and Mother Earth’s.

I ended up not really packing breakfast or lunch, but doing a brunch-type meal during my first class.  Roasted green beans are delicious, even leftover and cold, but they did feel a little gaggy at 8am.

I pushed through, because I knew something better was coming.

I know that cinnamon raisin Bagel Thin looks unassuming, anything but!

I toasted him and spread one side with the most amazing goat cheese and the other with reduced fat pumpkin cream cheese.  The combination was out of this world.

Confession – I bought the cream cheese in early September while we were visiting my grandparents in Ohio.

I brought it back home to Buffalo and squirreled it away until Pumpkin Month.  It was still good.  And it was good.

Finally I packed a crunchy Sweet Tango apple,

which I ate during the 3-hour break.  We have a tough test coming on Friday so I crunched while I studied.

It’s possible my friends and I didn’t spend the entire three hours with our noses in books.  Gossip, Grey’s Anatomy, and Biscoff Spread discussion might have filled some time as well.  Especially when we realized that we made plans to get cupcakes more than a month ago and they still hadn’t come to fruition.  We decided today was the day.

First we had to get through 2 more classes.  Class #1 answered some really interesting questions I’ve always had about starvation mode and weight loss, and class #2 handed back last week’s exam that I scored a 96% on.  Something to celebrate!

As soon as we were dismissed a group of us hit the Elmwood strip and walked down to Zillycakes.

I can’t believe that I’ve lived in Buffalo for three years and hadn’t gone in here yet; the inside was adorable.

Janessa and I decided to split to maximize our flavor sampling potential.

2 minis and full, which ended up being the perfect serving of cupcake when shared.

We had 1) a mini vegan pumpkin with vegan brown sugar and spice icing.

I ate this first because I was expecting the least of it, but this flavor actually ended up being my favorite.  The icing was perfectly spiced and crunchy in a really pleasing way.

2) A mini caramel apple cupcake with salted caramel buttercream and toffee bits.

This was my least favorite, but it was still delicious.  There were pieces of dried apple in the cake which we both loved.

3) A full-sized mudd cupcake with dark chocolate ganache.

The cake was studded with Oreo crumbles, just like dirt pudding!  I liked the icing but it wasn’t at all what I was expecting.  It was like a dark chocolate pudding but I always thought that ganache was supposed to have a more thick, stiff texture?  Either way, it was delicious.

Wednesday’s class doesn’t get out until 4:30 so after cupcaking and taking a long walk with the husband and dog it was time for dinner.

We cooked up a box of mac and cheese with ~ 2/3 cup each frozen edamame and frozen veggie blend (carrots, peas, corn, green beans, lima beans).  We got 2.5 servings out of a 2 serving box so beefing vegging things up certainly helps to spread your dollars and calories.  I topped my serving with a dollop of sour cream and a liberal sprinkling of Sriracha.

Mmmmmmn.  I ran several sprints with the dog though (he was unusually energetic today) and my smallish serving was not enough.  I ended up going back to the kitchen for the last slice of GH sourdough spread with Smart Balance Light.

Now I’m perfectly satisfied.

Have you ever had ganache?  What’s it like?

Goats In The Grass

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So that turtle sundae was about as amazing as an afternoon snack gets.  My finger scooped several more tastes of the coffee caramel throughout the afternoon!

Thankfully I was looking forward to dinner, in large part due to my most recent co-op discoveries.

First, a maple yogurt from Maple Hill Creamery, made with organic milk from 100% grass-fed cows.

I so wanted to love this.  This was my first time trying any dairy product sourced from 100% grass-fed cows.  To give you some short background info, grass-feed cows provide different nutrient content (via meat and milk) than their “traditionally” fed counterparts.  Eating polyunsaturated fatty acids (such as omega-3 and omega-6) is essential for a healthy diet, but the ratio of those PUFAs is important as well.  The typical Western diet has a greater ratio of omega-6s to omega-3s and does not fall within the healthy range of the 1:1 – 1:4 ratios.  Milk from grass-fed cows provides a healthier 1:1 ratio of omega-6 to omega-3 fatty acids.  Plus, Maple Hills Creamery is a NY company with great business practices that I’d love to support. 

However, I just didn’t enjoy this!  I want to try MHC again and I definitely want to try 100% grass-fed dairy again, but I just don’t enjoy flavored non-Greek yogurt that much.  The flavor of this was way to sour for me, no sweetness or maple flavor at all.

Once I realized that I couldn’t eat more than a bite of my yogurt – and more than a bite of 50% of my dinner calories – I ended up stealing from Adam’s packed lunches.

I know that doesn’t look very fancy but I promise it was good.  The husband threw chicken breast, carrots, and sweet potatoes into the crock pot and cooked until delicious.  Then topped the final dish with a healthy dose of A-1 Steak Sauce.

I ended up going back after a few bites for a dollop of sour cream to balance out the A-1, but overall I loved this.  The melded flavors of the sweet potato and chicken were amazing.

The second half of dinner was the real winner though.  Cue my new favorite salad.

A romaine base, topped with 1 Tbsp of Catalina dressing, craisins, groats, and goat cheese.

Can we talk about the goat cheese?  This was the co-op purchase that panned out.

A Double Cream Chevre from First Light Farm and Creamery.  A local business with sustainable business practices, and the producers of the best flipping goat cheese I’ve ever eaten!  I was dying eating my salad.

This was so creamy and rich!  Locals – buy some asap!

Measure It Monday

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It’s hard to measure where I am in my sickness because my symptoms keep changing.  I feel much more perky but my congestion and seal-cough continue.  I would say I’m 2-3 days from well?  Hopefully!

One vestige of deathly sickness that remains is my complete and total lack of interest in breakfast.  As a future RD I know the morning meal is important, but I just can’t make myself eat it right now.  I did get a big coffee when I got to campus though.

Grande nonfat latte with 1 pump of Irish Cream syrup, delicious.

As foretold, lunch was dinner’s twin.  A serving of Newman’s Own 4 Cheese Pizza,

and roasted green beans.

Plus some fruit snacks my mom sent during the break between classes.

We’re learning about breast-feeding in my Nutrition Throughout the Life-cycle class and it is so interesting!  The benefits of breast vs. bottle are immeasurable, even more vast than I had previously thought.  Plus we are exploring (just a bit) the socioeconomic factors that come into play.  Fascinating!

Random sidenote – I walked to and from school today in jeans and Adam’s sweatshirt, no coat!  Boo-yah.  The temperature is set to drop again tomorrow but I’m getting very excited about spring.

While prepping dinner I snacked on (an exact) serving of Popcorners.

Do you measure out things like chips, or just eat from the bag?  I only put my hand in a bag of chips if I’m planning on eating the entire thing, which I sometimes do!  Otherwise I always use my food scale to measure out a serving.  When it comes to snack foods like chips, the difference between 1-2 servings in satiety and satisfaction is nill, but the caloric difference can be huge.

Dinner was quick and easy but so tasty and wonderful.

Only 4 ingredients and no measuring required.

Goat cheese tortellini, butter toffee almonds, cubed butternut squash, and balsamic vinegar.

Cook the pasta as directed.

Roast the squash.  Actually, roast the squash, get nowhere, and finish it off in pan with a bit of butter.

Reduce the vinegar.

Combine everything (plus nuts) and fall in love.

This was perfect; a little savory and a little sweet.  Plus, you really can’t go wrong with goat cheese.

I made myself a broiled grapefruit for dessert.

But then I discovered that I hate grapefruit.  Oh well, at least I know.

Instead I had a cupcake.

Not just a cupcake though.  I just took the picture to show you guys how cute and perfect it was.

Instead I crumbled it over a Stonyfield 0% Chocolate Underground Yogurt,

for a much less cute, much more delicious treat.

Say it with me – “Mmmmmn!”

What sort of foods do you measure?  Do you use cups/spoons or a food scale?  I measure cheese, snack items, cereal, peanut butter and maple syrup.  Plus a few other things I’m sure I’m forgetting.

I Hate Eggs Almost As Much As I Love Them

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It’s Friday, Friday, Friday!  The completion of my first week back at school means that weekends mean something once again.

Typical Friday lazies be damned though, I banged out a ton of work after class this afternoon.  That’s what going to the gym in the morning will do…  A classmate and I sat at a coffee shop and studied from 12 until almost 4.

I had to go to Talking Leaves (a local, independent book store) to buy my music textbook, so we sat at the attached cafe and had lunch.

Chicken pesto panini.

This bad boy – I ate 3/4 – wasn’t even the whole sandwich, I shared the other half with Janessa!

Plus a coffee with skim milk.

Adam picked me up and I came home and kept the productivity ball rolling; all of my (many!) assignments for the semester have been entered into Todoist.

Plus I made another gourmet dinner.

Walnut-Breadcrumb Pasta with a Soft Egg, from Cooking Light.  We only made two servings so we basically eyeballed all of the measurements, and we used panko breadcrumbs, but other than that we followed the recipe for a change.  The end results were worth a little obedience.

The soft eggs were perfectly thick and drippy.  They were also a pain in the butt.  We had an impossible time getting them peeled, and all I can say is that it’s a good thing we made a few extra!  We “buy” (I won a year’s worth of free eggs) Eggland’s Best vegetarian-fed eggs and my mother-in-law says the chicken’s low protein diet is what makes our egg shells so hard to peel.

With two perfect clementines for dessert.

These are just so dang good!  (thanks Katie)

Have you found the secret to easy peel eggs?  Please share!

STT; Sunday Afternoon – 3rd Anniversary

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Sunday afternoon, after a quick trip home for provisions, we headed to the movies. We saw a matinée of True Grit, which I just loved. Cowboy movies are so not my thing, but somehow I knew this one would just rock my socks. The story line was funny and touching and I loved the vocabulary.

I packed a baggie of baby carrots,

and bought some Jordan Almonds at the theatre.

We did a quick and easy dinner when we got home.

Baked okra with ketchup,

cole slaw,

and two mini buns (split), toasted and topped with leftover spinach dip.

Plus dessert.

One of our guy friends was flying out Monday afternoon, so we met him that morning for brunch.

A few other friends came along and it was great to catch up with everyone.

I ordered a mahi mahi sandwich with a side of cole slaw.

Delish!  Mahi mahi is my favorite kind of fish, so light and flakey.

I left my bun, but devoured everything else.

Dessert (clearly I’m on vacation, who really needs lunch dessert?!?) came at home in the form of 7-layer bar.

Around 4 – we are really watching our sun exposure – Adam and I got in an afternoon workout. We headed to the beach, and amid the frolicing did 30ish minutes of hard swimming.

We met up with visiting family friends for dinner. I wasn’t feeling confident about the healthiness of the meal, so I supplemented with some baby veggies before dinner.

Good thing, because pizza was dinner. I ended up with a shrimp scampi slice,

and a bbq chicken slice.

Adam and I also split a Caesar salad with extra veggies.

And I had a piece of homemade toffee when we got home.

Today (the 28th) is our 3rd wedding anniversary!!! We’ve celebrated by spending the day doing things we both love. Like starting the morning with a run… We got in an hour+ workout that included a bit of walking, 2 miles of running, and the mile uphill walk home. Between today’s run and yesterday’s swim, both of our legs are pretty sore!

Next on the agenda was lunch at our favorite restaurant.

Plus some time sipping coffee and reading.

I ordered a Vietnamese Latte (sweetened with condensed milk),

and Adam and I split the spicy sweet potato wrap (with spinach and rosemary goat cheese).

We’re unsure of the agenda tonight – there’s a party we might skip – but all I really need is an evening with the (3year’s old) husband!

Healthy BBQ Chicken Sandwich: How To

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First, you’ve got to meet a boy (or girl!).

Trick said boy into marrying you.

Put a crock-pot on your wedding registry.

Place two thawed, humanely raised, skinless, boneless chicken breasts (~1.5lbs) in the bottom of said crock-pot.

Pour in enough reduced sodium chicken broth to cover both chicken breasts.

Do some salt and pepper action.

Set your crock-pot for 8hours on low and walk away.

Meanwhile, join Foodbuzz.  Attend the 1st Blogger Festival and bring home a bottle of Maple Barbeque Sauce with Horseradish.

Join the Tastemaker Program and receive a sample of Arnold’s Multi-Grain Sandwich Thins.

Go back to your crock-pot and remove cooked chicken to a plastic container and shred using two forks.

Pour your bbq sauce (approx. 10Tbsp) over the shredded chicken.

Plate.

I recommend serving alongside a green, perhaps some roasted asparagus?

Roasted figs with goat cheese and honey for dessert.

Live happily ever after.

Of course that’s all subject to some personal interpretation, but those are my basic steps!  😉

48hours of Fun

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Aaaargh!  Two (FULL) days worth to recap?  I actually debated not writing this post but I’ve blogged every single eat since my 25th birthday and I’d like to keep that streak going.  I’m keeping this one pretty dry though.

-~-Sunday-~-   We did lots of sharing so my photos are more of a basic representation than a spot on accurate one.

We started with breakfast from Pano’s.

I ordered the Artichoke Omlette, which came with fresh spinach, artichoke hearts, and a a touch of basil pesto.  I also requested that they add broccoli and only use half cheese, pepperjack, i.e. there is cheese on the top but not the middle.

With some hasbrowns,

and a slice of sourdough.

Delicious, but I couldn’t come close to finishing; we packed up the second half for the husband. 

By the way – our leftover situation this week was ridiculous, at one point our fridge had 8 to-go boxes in it!!!

We spent a looooong time at a nearby outlet mall, which was tiring but amazing.  At some point I ate this baggie of dried fruit (kiwi, apricot, hibiscus).

And we had to at least get appetizers at Cozumel’s.

Complimentary chips and salsa,

Maryland Blue Crab and Avocado Handrolls.

I love how Cozumel’s has healthified Mexican food; the rolls were not fried, contained no creaminess or cheese, were stuffed with sprouts, and were totally tasty.

My plate –

Dinner ended up being a bit of a fiasco, everything closes on Sunday here!  We drove around for hours looking for a place and the husband’s new phone came in totally handy.  In the end we headed to Jack Astor’s, which was the perfect choice.

We shared lobster and crab dip as an appetizer.

For my meal I ordered the chicken fajitas, which came with cheese, sour cream, onions and peppers, lettuce, salsa, and smokey bbq sauce.

I never order fajitas but assembling my own meal was totally fun.  I ate two fajitas and then packed the rest up to add to our to-go boxes.

-~-Monday-~-   We had to get up super early to take my parents to the airport (boo!) so Adam and I stopped at a bagel place on the way home and got a tomato pesto bagel with salmon shmear to share.

We also split the leftovers of my omlet from Sunday.

It was actually a pretty great breakfast.

I was starving (all day, it was insanely annoying) so I also finished off the rest of my chicken fingers from the other night.

The husband headed to work and I passed out.  I didn’t wake up until around 1 and then I spent the rest of the day sneezing.  It was out of control, I sneezed at least 50times yesterday!  I don’t know what allergy flared up but I felt like death warmed over and even had to skip a friend’s birthday party last night because I couldn’t control all the snot running down my face (gross, sorry!)!

Mid sneezes and tissues I did find time to eat a bunch of crap.  Strawberry yogurt bar from Lindt.

This came from the outlet store and rocked my socks.  It was a single serving (love) and was creamy, and tangy, and crunchy, and perfect.

A piece of whatever this is –

my parents brought it; sort of tastes like a dried crepe with sesame seeds?

An entire bag of chips!

A small piece of banana bread with Smart Balance Light.

Dinner was at least healthy (and epic).

I topped a small bed of lightly dressed spinach with roasted yellow beets,

purple tomatoes,

crumbled goat cheese,

and candied pecans.

OMG!

The combo was out of this world, yellow beets are 10x better than regular ones.

Oh, and I also had a bowl of SmartPop kettle corn.

-~-Today-~-   I’m not sure what the day holds.  I have a terrible case of grumpies for some reason.  I have a dinner I’m excited about cooking and a trip to the gym is definitely in order because I haven’t worked out in 2 days.  We shall see….

48hour recap = 4 reader questions

  1. Have you ever tried beets?  Yellow beets?
  2. What is your favorite appetizer to order at a restaurant?
  3. What is your favorite flavor of Lindt truffle?
  4. Are you attending BlogHer this weekend?