Tag Archives: chalk

Eeeeee!

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If I thought yesterday was exciting then I don’t even know what to call today – I WAS ACCEPTED TO THE COORDINATED PROGRAM!!! 

That’s my I’m-excited-but-also-embarassed-to-take-a-mirror-self-portrait-like-a-teenager-on-Myspace face.

I wasn’t expecting to get in, and we weren’t supposed to hear the news until later, so the shock just adds to the thrill.  I’ve been crossing my fingers and hoping for months, I’m not even sure what my plan B was going to be if I didn’t get in.  Let me explain…

In order to be a Registered Dietician (a highly regulated job title in the US) you must –

  1. take a certain set of courses
  2. complete a certain set of clinical hours/experiences
  3. pass a comprehensive exam – which you can only sit for after #1 & 2 have been completed

The Didactic program (what I’ve been in since this summer) is the typical course for most students.  You complete the courses, then apply separately for the internship, then sit for the exam.  It’s a great program, but the competition for internship spots is fierce.  In the Didactic program, I would have had 2 more years of school, followed by a year of clinical work (if I got accepted to an internship right away).

The Coordinated program is not available at most schools.  It has you complete clinical work alongside the required coursework.  You complete requirements #1 & 2 as a set, and then are ready to sit for the exam.  It is a very challenging program, but is helpful for people who learn better when pairing clinical and classroom learning.  Doing the Clinical program means you don’t have to go through the carnival ride that is finding an internship.

Additionally (and for me most important of all), in the Clinical program I will have two more years of school until I’m ready to sit for the exam.  2 years, and not 3 years.  And since Adam is done with medical school (not done done, but ready for residency done) in two years – and probably moving in 2 years – this is a very big deal for us.  Yay!

I’m thrilled that now I won’t have to live in Buffalo for a year without Adam, I’m excited about starting clinical work, and I’m proud of myself for getting in to such a competitive program.  This year was especially tough, because there were more than 40 of us applying for the 16 spots.  I’m so glad I made the cut!

–  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  – 

Before we even knew there was anything to celebrate, a group of friends and I had plans to meet for breakfast at Panos before our last class before Spring break.  I got a short, nonfat latte on my walk there.

Pano’s breakfast menu is amazing; I don’t know how I don’t end up there more often.  I convinced the waitress to let me order the 1-1-1 (a kid’s meal).

1 egg (sunny side up), with hash browns,

and 1 pancake.

I couldn’t quite finish it all (about 3/4), but it was nice to have any sort of breakfast appetite for a change.

I also ordered an extra-spicy Bloody Mary.

Yes, I’m the person who orders off the kid’s menu and the drink menu.

When we got to school and got our letters, after a lot of screaming and jumping around, I somehow decided more coffee was a good idea.

A grande nonfat latte with almond roca syrup (half amount of syrup).  Can I just say, I pretty much shook and twitched my way through Biochem?!

Since we are so busy over Spring break I’m actually trying to get a lot of work done this weekend, so my friend Rachel came home with me after class for some studying and TV watching.  I can’t even tell you how fun it was to watch “Grey’s Anatomy” with another girl for a change.

I had to show her how to get back out to the main road, so I took a random stroll down Elmwood to reflect.  I ended up stopping at the Co-op for celebratory sushi.

Now I’m about to dig into a late lunch of veggie sushi with brown rice.

I can’t wait!  I also feel that ice-cream should be on the agenda at some point today….

What was the last thing you applied for that required an interview?  Are you good at interviews or do you seize up with nervousness?  Apparently I rocked mine, because I don’t feel like I’m the best candidate on paper 🙂

Measure It Monday

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It’s hard to measure where I am in my sickness because my symptoms keep changing.  I feel much more perky but my congestion and seal-cough continue.  I would say I’m 2-3 days from well?  Hopefully!

One vestige of deathly sickness that remains is my complete and total lack of interest in breakfast.  As a future RD I know the morning meal is important, but I just can’t make myself eat it right now.  I did get a big coffee when I got to campus though.

Grande nonfat latte with 1 pump of Irish Cream syrup, delicious.

As foretold, lunch was dinner’s twin.  A serving of Newman’s Own 4 Cheese Pizza,

and roasted green beans.

Plus some fruit snacks my mom sent during the break between classes.

We’re learning about breast-feeding in my Nutrition Throughout the Life-cycle class and it is so interesting!  The benefits of breast vs. bottle are immeasurable, even more vast than I had previously thought.  Plus we are exploring (just a bit) the socioeconomic factors that come into play.  Fascinating!

Random sidenote – I walked to and from school today in jeans and Adam’s sweatshirt, no coat!  Boo-yah.  The temperature is set to drop again tomorrow but I’m getting very excited about spring.

While prepping dinner I snacked on (an exact) serving of Popcorners.

Do you measure out things like chips, or just eat from the bag?  I only put my hand in a bag of chips if I’m planning on eating the entire thing, which I sometimes do!  Otherwise I always use my food scale to measure out a serving.  When it comes to snack foods like chips, the difference between 1-2 servings in satiety and satisfaction is nill, but the caloric difference can be huge.

Dinner was quick and easy but so tasty and wonderful.

Only 4 ingredients and no measuring required.

Goat cheese tortellini, butter toffee almonds, cubed butternut squash, and balsamic vinegar.

Cook the pasta as directed.

Roast the squash.  Actually, roast the squash, get nowhere, and finish it off in pan with a bit of butter.

Reduce the vinegar.

Combine everything (plus nuts) and fall in love.

This was perfect; a little savory and a little sweet.  Plus, you really can’t go wrong with goat cheese.

I made myself a broiled grapefruit for dessert.

But then I discovered that I hate grapefruit.  Oh well, at least I know.

Instead I had a cupcake.

Not just a cupcake though.  I just took the picture to show you guys how cute and perfect it was.

Instead I crumbled it over a Stonyfield 0% Chocolate Underground Yogurt,

for a much less cute, much more delicious treat.

Say it with me – “Mmmmmn!”

What sort of foods do you measure?  Do you use cups/spoons or a food scale?  I measure cheese, snack items, cereal, peanut butter and maple syrup.  Plus a few other things I’m sure I’m forgetting.

Scheduled

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Hello, future readers, it’s Emily from the past!  In order to share my lunch before I get home at dinner-time I pre-scheduled this post.

Speaking of scheduling, here’s a look at my life this semester –

Hours-wise this should be a bit easier than the fall, but most of my classes are slated to be pretty difficult, so it’s going to be a busy semester.

Today’s plan is to eat lunch between my two nutrion classes, in between dropping of an important application, fingers crossed!

I’ve got a sliced up cucumber,

and a leftover serving of last night’s wonder pizza.

As I munched happily last night I told the husband that this (bbq chicken caramelized onions and gouda) pizza is a 7-out-of-10 on the pizza scale, but a 9.5-out-of-10 on the homemade pizza scale!

I’ve got plans to hit the gym after my last class (finally!) and then this evening should be nice and relaxing since Tuesdays are school-free!  See ya this evening!

Pasta Perils

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Good news!  I scored an A on my take-home final, which means I ended up with an A in that nutrition course.  Ever better news – I ended the semester with a B in Organic Chemistry; whoop whoop!

We’ll call it “celebratory,” but it was mostly hungry, I did some snacking before dinner.  A cinnamon double chocolate brownie.

A Pumpkin Ale from Buffalo Bill’s Brewery, split with the husband.

And a pickle.

Dinner was based around this Suddenly Salad Basic Pasta box (free from BlogHer).

However, the seasoning packet was very sodium heavy, so we threw it out and just used the pasta.

Instead we seasoned the noodles with Smart Balance Light and some Kernal Seasons.

We also stirred in frozen artichoke hearts and green beans during the last few minutes of boiling.

The mixture ended up being very good.

So good in fact, that you should picture this bowl times two because I ended up going back for seconds!  Actually, I’m still pretty hungry, which is irritating; this is why we don’t eat much pasta.

One exam (and a presentation) to go!

What’s your favorite pasta topping? 

Be A Good Friend, To The Gym

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To talk about today, let me go back to the beginning – yesterday.  Be forwarned though, this is a long(ish) post.

  • I did not meet my 10pm bedtime goal yesterday (boo) 
  • because I stayed up and had Adam re-teach me the functions of the atria and ventricles (yay)
  • which meant we overslept this morning and I didn’t have time for breakfast (boo)
  • but which also means that I have smoothie ingredients set up for tomorrow (yay)

Ok, enough of that, boo. (yay?)

I didn’t have my exciting breakfast, but thankfully I did have a baggie of dried hibiscus, Sahale Snacks Valdosta Pecans, and some Kashi H2H.

I also bought a coffee from a stand in the science building.

That coffee had two mini creamers and two sugar packets in it.  Guess how fresh and tasty that coffee was?

Burnt or not, the coffee did fuel me through my final Anatomy practical.  It didn’t go very well, but I’m done with the semester, and that’s a good thing.

I also had part of a group project in Food Lab today.  Our main assignment for this nutrition class was a cultural meal project.  We had to choose a culture; write a written report about its history, food staples, common meals, etc; cook a traditional meal for our lab; and do a presentation.  The presentation is my last day of finals and the meal was today!

My group chose the Virgin Islands (where I’m from!).  We prepared dumb bread (made with shredded coconut) with callaloo (stew with pumpkin, spinach, and coconut milk), pates (fried dough stuffed with spiced meat), and key lime pie.

I couldn’t actually taste everything we made (the pates were beef) but I think everything turned out delicious!

The rest of the lab – Puerto Rico, Mexico, Poland, and Greece – made tasty offerings as well.

Here’s my plate, and my dessert plate.  With a glass of punch my instructor made to celebrate our last day.

Everything was soooo filling, I couldn’t actually finish either of those plates.  I ended up taking so much food home that Adam actually had to come to campus with the car to pick it up!

Guys, I can’t even tell you how much I wanted to get in that car!  It was 20* out, I’d been on my feet for hours… But I’d made a date with the treadmill, and I couldn’t break it!  Sidenote – people always talk about how you need to ‘be a friend to yourself’ to be healthy.  That’s nice and all, but I think you need to be a good friend to the gym (Jim) –

  1. Never bail on plans with him at the last minute.
  2. Always bring a stiff drink!  (H2O)
  3. Don’t let your mind wander too much when you’re together.
  4. Have fun together.

I was a good friend today 🙂  I wanted to do a longer (time/distance) run today so I decided to do some intervals:

  • 1 minute walking, 2 minutes running, 1 walking, 3 running, 1 walking, 5 running

I repeated that circuit x3, then follow it up with a 6 minute cool down walk.  45 minutes, 4.11 miles.  And I talked to my parents on the walk home, so the cold didn’t feel that bad.

Can you believe I’m not even done posting for the day?  I still have to eat dinner!

What would you add to my list?  How are you a good friend to the gym?

Ending Sandwich Week with a Full Court Press

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Okey doke; It’s Friday night, I have a Modern Family and CSI to catch up on, and a husband waiting on the couch!

I had a ton of reading to do today before class so breakfast at home was a no-show.  I did however get all my reading done, and I learned a lot about nutritive and nonnutritive sweeteners (with and without calories).  Because knowledge is power – The ADA says that

  • There is no definitive link between obesity and sweeteners alone
  • Your body knows no difference between sugars; an apple or a soda, the sugars are all processed the same (that’s not to say that the fiber, and nutrient piece doesn’t matter)
  • There is no proven link between sweeteners and hyperactivity in children,
  • but there is some evidence that suggests a link to depression
  • Stevia has yet to be approved by the FDA

I had just a few minutes after class to pick up my portfolio project (100%) and grab food before heading to a group meeting.

PB&J wasn’t the healthiest option, but it was the cheapest, and not the unhealthiest.

Hours later, when I got out of Anatomy all I could think about was going home.  I was hungry, tired, and cold and the last thing I wanted to do was go work out.  But I told myself if I went to the gym I could buy a cookie, so I did!

We are actually running in a 5k next weekend (what, another race I’m not prepared for!?!?) so I’m trying to be gentle to my legs this week; expect to see a lot of walking breaks on the treadmill.  Today’s workout was all about the intervals –

5minutes walking, 1 running, 1w, 2r, 1w, 3r, 1w, 4r, 1w, 5r, 1w, 5r, 5w.  So, 15minutes walking, 20minutes running, 35minute workout.

Adam picked me up from the gym and we spent forever driving around, accomplishing nothing.  Sometimes it’s nice just to be together.  Plus, we split some chewy Starbursts.

When we got home it was more than time for a salad.

I topped a bed of dressed spinach with craisins, blue cheese, and some almonds from Sahale Snacks.

Divine.

Since it’s the last day of Sandwich Week I decided to go out with a bang –

or a press rather; paninis!

Step 1 – Spread some thin sliced sourdough with dijon mustard and hot pepper peach preserves (or any kind of preserve really, you just want to give it a bit of sweet).

Step 2 – Add a few pieces of thin-sliced turkey.

Step 3 – Crumble on some blue cheese.

Step 4 – Top the cheese with some thinly sliced pear.

Finally – close and press.

This sandwich was fantabulous!  The texture of paninis always drives me wild and the combo of flavors was perfect; a bit spicy, a bit sweet, and bit salty.

Make this at home!  Send me pictures!

We’re going to go find a fountain diet coke and then cuddle up on the couch.  Have a great Friday night!

I Like the Other Kind of Shot Better

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Whoops, guess I do have time for a lunch post!  I decided that since I’m staying for lab tomorrow 12 straight hours on campus today was a bit much….so I went home!  Plus my arm was sore, but more on that in a minute.

Breakfast was the last of my samples from Zone Perfect,

Peanut Butter Cookie Dough Bar.  I’ll say it again, Yuuuuum!  I was not expecting to fall in love with these, but I totally did; if I see them at Wegmans more will be purchased.  The texture was very pleasing and the pb flavor was perfect.  It was just sweet enough.

I had some time after Library (I always get out early because the assignments are pretty basic) and I manged to get the Orgo notes I missed yesterday copied.  I hate missing class 😡

110’s lecture today was all about MILK.  We learned all about cooking milk, the nutrient properties of milk, and how milk is made into cheese(s), cream, buttermilk, etc.  Nothing about ice cream though now that I think about it.  The lecture was pretty fascinating; I learned a lot more about homogenization and pasteurization.

Pasteurization – or ultrapasteurization which cooks at the highest temp for the shortest time and has the least impact on flavor – is used to kill pathogenic bacteria.  Basically, it takes away all of the bacteria that can make us sick.  The bacteria that lead to spoilage are not affected, which is why you have to refrigerate milk.  Evaporated milk and dry milk powder are processed in a  different way that allows them to be stored for a longer time.

Homogenization doesn’t deal with bacteria – which is why non-homogenized milk is not illegal in most of the US like raw milk is.  Milk is ~ 87% water, and homogenization is the process that keeps the milk solids from separating out.  In the olden days milk bottles had a thicker layer of fat (cream) at the top due to the separation as they sat.  If you are making your own cheese you have to use nonhomogenized milk.

Interesting stuff!

After class I decided to be a responsible adult and get my flu shot for the season.

I think it’s also a responsible adult thing to reward yourself for a sore arm; cinnamon bun latte anyone?

This actually didn’t have a strong flavor (it wasn’t sweet at all), but the scent was delectable!  I sat in the coffee shop near my house and sipped while reading Orgo.

Then I came home and ate my final serving of pumpkin pasta leftovers for lunch.

This stuff just gets better and better as it sits!

I have to get back to Orgo, but I’m going to much on this Paula Red apple while I study –

I have my night class from 4:30 to 7:40 tonight, but I’m hoping we get out early so I can kick of Sandwich Week.

Have you gotten your seasonal flu shot yet?  Do you get a flu shot each year?

Life As I Know It

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It’s been a rather fun day, especially for a Thursday!  We’ve managed to pack in a lot of good times.  Plus, look at the sun rise I woke up to today:

Not quite as impressive foodwise; I’m not sure how I managed to get so completely out of food!  We actually made a special banana stop this evening so I could make myself oatmeal (a real breakfast) tomorrow!

I did the best I could with breakfast today though.

I knew I didn’t have time for lunch between classes so I tried to make a bowl that would hold me over for the long run.  0% Plain Oikos, maple syrup, homemade pb, peanuts, shredded coconut, and craisins.

Filling, and actually a very tasty combo of flavors.

I got some good news in Anatomy, an A+ on last week’s practical exam!  And in between classes I finished all of my work for tomorrow, which meant I had time to play later on.

Food lab today was all about veggies.  My group experimented with the effects of cooking techniques.  Did you know – if you want your broccoli to look extra green and appetizing you should use cooking water that’s a bit alkali (baking soda).  If you cook it in an acidic medium (with vinegar) you’ll end up with a very unappetizing olive-green shade.  I didn’t sample any of our experiments, but I did take some tastes of the dishes the other groups made.

Adam came to pick me up from school because of the rain, and we took a spontaneous trip to the movies!  You know we split a medium popcorn 😉

We saw “Life as You Know it,” which I’ve been jazzed about for months.  Normally I hate chick flicks but something about Katherine Hiegel makes me unable to resist!  The movie was adorable, very touching but with a lot of funny moments as well.  I give it two thumbs up!

Our apartment is seriously foodless, so when we picked up my banana we also swung by Moe’s for a quesadilla.

I ate my fair share of chips too.

And a honey vanilla caramel apple.

Have you made these yet?  Do it!

Now we are watching “Nightmare Before Christmas.”  Adam’s been trying to get me to see if for years and I’m actually totally loving it.  Hope you all have *sweet* dreams!