Tag Archives: cabbage

Exotic Culinary Exploration

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After our race this morning – and a very long recovery in the shower – we spent the rest of the day doing exotic culinary exploration.  If you want to get technical, our culinary travels took us to Jamaica, England, Korea, and Canada.  If you want to get really technical though, just Canada.

On our way out of town we had an errand at a local bakery and ended up sharing this neat cookie.

Pink always tastes good!

Since parts of Canada are only a 30 minute drive away, we occasionally get Groupon offers for places ‘up north.’  When one came up for a Jamaican spot, my homesickness forced me to bite.  And thus we headed to Kool Katz.

It was a low-key spot and the wait staff was so friendly.  We ordered a random sampling of familiar dishes.  I went with a veggie pattie (fried dough stuffed with seasoned veggies),

And a jerk shrimp skewer appetizer (jerk = a fantastic spice rub).

I also shared bites of Adam’s curried chicken with beans and rice and tostones (fried plantains).

Everything was tasty, but honestly the best dish at the table was this side of cole slaw.

It was tart instead of creamy and full of juicy pieces of citrus fruit.  Best cole slaw I’ve ever had!  Overall the meal was good, but it didn’t fill the urge we were looking to satisfy.  Different places around the Caribbean often serve the same types of dish, but Jamaican style is just not the same as St. Thomian.

While we were in Canada we took advantage of some great views of Niagara Falls, as well as proximity to exotic candies.

While we hung out this afternoon I polished off the Cadbury Pep Bar (England).

The Pep Bars are basically York Patties, but better!

This evening we met up with a big group of friends at Koreana for some tradition Korean fare.

I ordered a spicy chicken dish that came with sticky rice.

It was ok, but the spice level wasn’t as intense as I was looking for and I ended up leaving half of it on the plate.  Thankfully the company was amazing as always.

When I got home I supplemented my dinner with some baked fries.

Now I’m done.  It was nice to be hungry after yesterday’s incurable bout of satiety 😉

Have you ever eaten Jamaican food?  Korean food?

Also

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I forgot to mention this morning that my fancy new breakfast bowl came courtesy of CSN Stores.

Adam and I both love the square shape of it.

Adam and I both also love these –

Like a lot.  I ate one shortly after what I deemed an acceptable amount of time after breakfast.

Also lunch.

Tasty, tasty lunch.  All this grilled cheese does is win.

On two slices of rye I skillet cooked thousand island dressing, 1.5 ounces of extra sharp cheddar, the last of the sauerkraut, and 2 slices of 2% swiss cheese.  It was epic.

Also baby carrots dipped in blue cheese.

Also from CSN Stores.

Also, would someone cross their fingers that my sinus headache goes away so I can study?

I Can’t Operate Machinery

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It’s Friday-Friday-Friday!  It’s been a long and fruitful day around these parts.  I did too much yesterday though, and I was definitely paying for it this morning – I got out of bed at 7 but only made it as far as the couch!

Thankfully by the time my one class came around I was able to make it to campus.  Walking to campus sucked, but it meant I got an opportunity to copy/photocopy all of my missed notes from various friends.  Well not all, music is kind of a lost cause!  And I got the good news that our Biochem test is pushed back, so I only have one exam next week 🙂

Walking back from campus in the hail (ouch!) wasn’t fun either, but I made it to Elmwood and got a nice set of work done.  I nibbled while I worked, first a black bean burrito from Elmwood Taco and Sub.

My hand’s there to show size.  It was sort of a strange burrito – just a tortilla with plain black beans and a slice of cheese – but it ended up being perfect for my sick stomach.

Next I walked over to Starbucks for a plain iced black tea with honey.

The honey worked about as well as you’d imagine it would it an iced drink, but it was a nice idea in theory.

I ordered after 2 so I got to choose a mini treat for free.

Note – I thought the box was so cute I actually brought it home!

I went with the salted caramel bar.

Divine!  I told Adam later that this was in my top 10 tasted cookie bars.

I cranked out some good notecards (I’m only halfway done though, missing nutrition classes is hard) and then the husband picked me up around 5:30.  Then we headed to Walgreens where I caved and finally bought some Niquil.  I’m not anti-medicine, we’re just too poor to buy any; but my coughing was driving Adam made so we bit the bullet.  I took some just before starting this post, we’ll have to see if I pass out mid-way!

I waited until after preparing dinner to dose myself in any case.

Roasted asparagus.

Sidenote – this is Adam’s favorite veggie, probably actually his favorite food, period.  If you know a veggie hater have them try roasted asparagus!

Reubens  <–swoon–>

On two thin slices of rye went Applegate Farms Organic Chicken, two slices of 2% swiss, a handful of sauerkraut, and a serving of 1000 island dressing.  Then we sandwiched and pressed in the George Foreman Grill.

So good!  Reubens, whether turkey or chicken or tempeh, or sauerkraut or cole slaw, always rock my socks.

And Zzzzzzzzzz…..

Do you take medication when you’re sick?  Why or why night?

Mexican Melee

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I didn’t post yesterday in a last-ditch attempt at today’s three tests.  This was not a successful plan.  Too little, too late.  Let’s just say that I’ve studied more for quizzes than I studied in total for these three exams.  At least my extreme disappointment in myself will serve as motivation the rest of the semester.  In fact, I’m not even going to talk about my tests in today’s recap; let’s keep things positive.

I had Adam drop me off at school early today to study (God, I miss the gym!) and I packed this Ricera vegan yogurt for breakfast.

Bletch!  One bite (and a lot of gagging) later and this was in the trash.  I don’t think I’ve ever tasted something so chemically in my life!  And the texture was indescribably bad, slimy at best.

Thankfully I picked up a tea on my way into the library.

This Republic of Tea English Breakfast Black Tea actually wasn’t half bad.  I need to make tea part of my routine more often.

Lunch was random and quick.  A leftover serving of Asian cole-slaw,

and a baggie of dried kiwi and hibiscus.

Yum, the kiwi was a fresh bag from OhNuts! and it tasted extra fresh.

Halfway through my second nutrition class I realized I made a mistake not packing more food, especially carbs – I was starting to shake!  Some really messy notes and a major headache later we were finally out of class and I tried to remedy the situation in the campus bookstore.  Peanut Butter Cookie Lara Bar,

and a pack of (new!) Rainbow Mentos.

The dose of protein and sugar was just what I needed to get my through my night class/test.

When I finally got home it took mere minutes to whip up a tasty themed(ish) dinner –

Yum, yum, yum.

First, Mexican-style pizza topped with black beans and corn.

This combo was too awesome, the leftovers are going to be great tomorrow.

On side, steamed kale with Stubbs BBQ Sauce and raisins.

Try raisins in your next savory dish, I dare you.

Finally, Mexican hot chocolate.

Serves 2 –

  • 1 cup plain almond milk (we used Unsweetened Silk)
  • 2 unsweetened baker’s chocolate squares
  • 1/4 tsp cinnamon extract
  • 4 Tbsp sugar
  • (optional) cinnamon and vegan marshmallows
  1. In a small, thick-bottomed put, heat milk to a low boil.
  2. Chop chocolate and add to milk.  Cover pot and continue to boil 1-2minutes.
  3. Whisk in sugar and cinnamon extract.
  4. Pour into two mugs and top with cinnamon and marshmallows if desired.

The cocoa was so thick and creamy it was more like pudding; I ate mine with a spoon!

We watched House while we ate (glorious!) and now I’ve got to get some beauty rest so I’m ready to conquer tomorrow!

Do you ever put raisins in savory dishes?

STT; Sunday Afternoon – 3rd Anniversary

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Sunday afternoon, after a quick trip home for provisions, we headed to the movies. We saw a matinée of True Grit, which I just loved. Cowboy movies are so not my thing, but somehow I knew this one would just rock my socks. The story line was funny and touching and I loved the vocabulary.

I packed a baggie of baby carrots,

and bought some Jordan Almonds at the theatre.

We did a quick and easy dinner when we got home.

Baked okra with ketchup,

cole slaw,

and two mini buns (split), toasted and topped with leftover spinach dip.

Plus dessert.

One of our guy friends was flying out Monday afternoon, so we met him that morning for brunch.

A few other friends came along and it was great to catch up with everyone.

I ordered a mahi mahi sandwich with a side of cole slaw.

Delish!  Mahi mahi is my favorite kind of fish, so light and flakey.

I left my bun, but devoured everything else.

Dessert (clearly I’m on vacation, who really needs lunch dessert?!?) came at home in the form of 7-layer bar.

Around 4 – we are really watching our sun exposure – Adam and I got in an afternoon workout. We headed to the beach, and amid the frolicing did 30ish minutes of hard swimming.

We met up with visiting family friends for dinner. I wasn’t feeling confident about the healthiness of the meal, so I supplemented with some baby veggies before dinner.

Good thing, because pizza was dinner. I ended up with a shrimp scampi slice,

and a bbq chicken slice.

Adam and I also split a Caesar salad with extra veggies.

And I had a piece of homemade toffee when we got home.

Today (the 28th) is our 3rd wedding anniversary!!! We’ve celebrated by spending the day doing things we both love. Like starting the morning with a run… We got in an hour+ workout that included a bit of walking, 2 miles of running, and the mile uphill walk home. Between today’s run and yesterday’s swim, both of our legs are pretty sore!

Next on the agenda was lunch at our favorite restaurant.

Plus some time sipping coffee and reading.

I ordered a Vietnamese Latte (sweetened with condensed milk),

and Adam and I split the spicy sweet potato wrap (with spinach and rosemary goat cheese).

We’re unsure of the agenda tonight – there’s a party we might skip – but all I really need is an evening with the (3year’s old) husband!

A Pre-(Impromptu)Party Post

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Ooof!  So far we have packed this winter vacation full of fun.  I’ve been AWOP (<–away without posting) so I’d love to give you guys a full recap, but frankly, we’ve got a party to throw!  Yes, the party is tonight, and yes, it was planned, um, today.

Yesterday evening we took my in-laws out to dinner at Pearl Street.  (No you didn’t miss a lunch post, I just didn’t eat lunch.)  I ordered a turkey reuben.

There isn’t actually a turkey reuben on the menu, but PS is fabulous so when I asked to sub turkey for corned beef they happily complied.

With cole slaw on the side.

We had some time to kill so we headed to Starbucks where I ordered a short, skim, salted caramel hot chocolate.

Then we headed to see….. The Buffalo Philharmonic Orchestra!

No photography was allowed during the show, but I promise you it was as aesthetically pleasing as it was easy on the ear.  I didn’t recognize all of the music but the show closed with scores from “The Nutcracker” and “Messiah” and everything was wonderful.

During intermission, the husband and I split a cranberry juice with champagne.

Fast-forward to a morning that came way too quickly, and the husband and I were out the door to see his parents off.

We were out and about too early for Target, so while we waited for paper plates and napkins to become available we stopped into Bagel Jays to split a rye bagel with lox spread.

Delish!  The rye bagel was a pretty exciting concept.

During the fray I did take time to cash in a Groupon for a mani/pedicure.

And to grab lunch from the Wegman’s hot bar.

But then it was back to work!

We’ve got things mostly done now, so I took a break for blogging and dinner.

The other half of my turkey reuben was delicious.

But this microwaved frozen okra was not.

Even spicy paprika couldn’t save it.  I forced down half to get in my greens, but this was slime city.

And now I’m looking forward to seasonal beer, mint chocolate cake balls, and hot pepper peach cheese-ball!

Sugar Sodas Are Toast

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Today was another one of those days where I plan to go to the gym and then get distracted for hours.  This means that working out gets pushed back, and lunch gets pushed back, and so on.  I’ve got precious few days left until school (i.e. real life) starts again though, so I’m enjoying the unstructured time!

I had to go to the co-op for a few things this morning so I extended my walk a couple of blocks to The Spot for coffee.

Grande iced toddy with skim milk.  The caffeine was supposed to power me through my work out on an empty stomach – I’m, perhaps, a bit gun-shy from yesterday – but I messed around so long that I finally had to cave and eat breakfast.

Toast with Smart Balance and Crofter’s Strawberry Spread.

I never ever eat toast for some reason, but I really enjoyed this.

My right leg (my tendonitis leg) had a bit of a twinge in it all morning so I planned a treadmill interval workout that would allow me to get in the amount of time I wanted without too much impact on my legs.  Since I knew it was going to be a longer work out I put a packet of Cherry Lime Propel (thanks, BlogHer) into my water.

Thumbs up, Propel!  This tasted great and I have to believe it played a role in the fact that it took me forever to get hungry this afternoon.

My treadmill work out –

  • 6 minutes walking, warm up
  • 20 sets of intervals – 2minutes running/2minutes walking (40minutes total)
  • 4minutes walking, cool down

In the end that added up to 50minutes; 4.13miles.  I finished things up at the gym with 10minutes of abs work and stretching.

When I did finally get hungry in this afternoon I made myself a protein packed lunch –

Broccoli, eggplant, and cole slaw mix sautéed in some homemade peanut sauce.

Just yum!

To drink (in addition to h2o, of course!) was a Zevia Ginger Ale.

I’ve worked with Zevia before, and while nothing can replace my Cherry Coke Zero love, I’m a big fan.  Soda with no sugar or chemicals?  I’d say that’s pretty perfect for an addict enthusiast like me!  Zevia was recently featured in Oprah’s magazine so they sent me some free samples to celebrate.  I’ll be doing a giveaway later on too.

The ginger ale was yummy, just like “regular” ginger ale but a little less sweet.  And it didn’t have that awful spice aftertaste that some brands get.

What is your favorite flavor/brand of soda.  My very, very favorite thing on Earth is fountain diet coke (with ice and a straw) with a shot of cherry coke!

Quotes of Interest

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Howdy-ho!  I hope all my readers had a good transition back to the work week.  It’s been a strange but satisfying day around here.

Not gonna lie, I definitely ate a Breyer’s Cookie Dough ice cream sandwich for breakfast.

Healthy living blogger fail, but a big “happy living blogger” win (thanks, Heather!).  And (thanks, Rachel) sorry, I’m not sorry.  It was only 160calories, it made me wickedly happy, and I felt full and satisfied all morning.

I spent my morning doing blog work and getting some house things organized; I start school in exactly a week and I want to make sure everything is squared away.

Around 1pm it looked like rain outside so I hurried to get my running shoes on.  Normally rain wouldn’t thrill me, but today it meant I could go for a mid-day run without overheating or sunburning.  I did fuel up first though.  Coconut water,

and 1/3 a serving of Wonka Apple Fruit Chews as a really ghetto attempt at Clif Blocks.

Apparently this was the perfect fuel combo because I had a great run!  I kept it quick (as in short, not speedy) but fabulous.  1.92miles in 19.25minutes.  A couple of notes – 1. Usually I’ve been taking walking breaks but today I ran the entire time minus three stops: a cross-walk, a dachshund petting, a sports bra adjustment.  2. All of my various leg injuries felt a-ok; but I spent some time stretching afterwards just in case.  3. Running makes me so fricking happy!

In the afternoon I got a very special box from my parents.

Heck yes!  We got the food processor and the stand mixer as wedding gifts almost three years ago, but this is our first apartment that they’ll fit in.  Actually, they technically still don’t fit as they’ll be residing in the office, but the siren song of homemade pesto was just too strong.

I also stopped by campus to pick up my textbooks.

This was an expensive yet exciting purchase.

I had another $5-off coupon at Moe’s so I made dinner out of a kids’ meal.  Quick sidenote – I absolutely adore restaurants that will let me order off the kids’ menu!

I got the mini masterpiece, a kid’s quesadilla with cheddar and corn salsa.  As Caitlin would say, it was epic.

Also a side of chips with queso, sour cream, and pico.

I was actually not hungry at all, but my day was begging for some veggies so I rounded things out with a bowl of cole slaw.

No measuring, but I used cole slaw veggie mix, plain yogurt, rice vinegar, raisins, and a sprinkle of sugar.  Don’t the raisins sort of remind you of lions stalking prey in the tall grass of the Sahara?

Just me? 😀

What was the last thing you ate that made you deliriously happy?  No pot brownie answers please, that’s a cop out!