Tag Archives: berries

Smoothies for a Man

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I usually go to the store alone, but when Camile was visiting last week we did a quick trip that was a family affair.  Adam apparently forgot what the plethora of packaged goodies looks like, especially because most of what I bring home each week is produce, and he was excited by something in every aisle. 

The frozen food is the last stop in our store, and the last thing Adam thrust at me was a package of Yoplait Blueberry Pomegranate Smoothie starter.  It’s possible that I smacked him and yelled that going to the store with him was like babysitting an ADHD riddled child; but that’s really beside the point.  When I reminded him that he doesn’t like blueberries or pomegranate he simply crowed “but it’s a new flavor!”  Ok, then.  We did not leave the store with the smoothie starter; we also left behind a thing of peanut butter cookies, a vegan-style Snickers bar, and Camile’s assurance that Adam was aware of her severe nut allergies.

Lo and behold, one of the first free coupons I received at BlogHer was for the Yoplait Smoothie products.  I carefully watch our food budget and I try to keep Adam healthy and happy, but only a monster says no when it’s free.  If Adam and I are ever in Nevada and the Pussycat Ranch is having a BOGO special it’s likely I’ll give him a baseball coach butt slap and a ‘go get ’em champ!’  When Adam found the package in our freezer he was excited but confused.  Thankfully he has a terrible memory, “Of course, I never say no to the man of the house.  No, I would never hit you…in public…with a bag of frozen peas.”

Wife of the year that I am, this morning it was time for smoothies –

*That’s my serving, Adam got a slightly bigger, much manlier, disposable Subway cup.

The instructions say to blend with 1cup of skim milk but I used half skim cow and half plain almond milk.  Each bag contains two servings, live and active cultures, and two full servings of fruit.  I like blueberries and pomegranates so I thought the flavor was good, just too sweet.  Normally I read the nutrition panel and ingredient list before purchasing, but free!

Oh.  Milkfat, sugar, fructose, corn starch.  I love that Yoplait is encouraging people to eat more fruit, but my smoothies only contain fruit, not filler.  And this wasn’t any quicker than assembling one of my normal smoothies.  If you are substituting this for a milkshake or have a serious portion control problem then this is the product for you; but otherwise I say skip it.

Now I’m off to find something with more than 120calories to finish off my breakfast.

Have you tried this or any brand of smoothie starters?  What is your favorite smoothie combination?

Baking and Buddies

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I did not work out today (I told you I can’t take a day off, 1 has turned into 4, eek!) but I did manage to do a ton of creating.  I feel like I’ve spent the whole day mixing and stirring, and that’s a fabulous feeling!

First I whipped up a batch of natural spider repellant.

It’s h2o and lemon essential oil combined in an old spray bottle.  I went spritz-crazy all over the house.  I’ll let you know if it actually does any repelling.

Next I cooked up a batch of Maple Coconut Granola.

I used Kath’s recipe but substituted unsweetened shredded coconut for pecans.

Then I tried my first smoothie in a bowl!

First I put a Siggi’s Vanilla in the bottom of my bowl.

Next came my smoothie.

I mixed 1cup frozen strawberries, a packet of Chocolate Infusion Amazing Meal, and water.

This was my first smoothie using water as the liquid and I still adored the Chocolate Amazing Meal!  It wasn’t too grassy or too sweet but it totally helped to fill me up.  No weird graininess either.

Finally I topped my SIAB with 1/4 cup of my new granola.

Delectable!

I think smoothies via spoon instead of straw will definitely be the new thing in this house.

I may not have done any exercise, but my blender sure got a workout!  Next it had to tackle hummus.

I don’t have exact measurements, but I blended up chick peas, evoo, balsamic vinegar, salt, and water.

I wanted fresh hummus for lunch, but I also wanted … purple?

I ended up creating a pretty plate.

Purple bell peppers,

purple cherry tomatoes,

a dollop of hummus,

and some pita pieces; a take-home from dinner with my parents the other day.

Lunch was good, but nothing could top my afternoon snack.  I’ll give you a hint…

I cobbled together a couple recipes and my memories of Oko in Brooklyn to create Honey Greek Frozen Yogurt.

I didn’t have any fresh fruit (the horror) but enjoyed this bowl sans toppings just fine!

Make.This.  The texture is a tad bit softer than regular ice cream and the flavor is unlike anything I’ve ever tasted.  There is a bit of tang and a bit of sweet, but the olive oil totally comes through at the same time.  Click here for the link to my recipe.

Dinner was also a winner, and I’d say that even if it didn’t rhyme.

Chicken with figs and blue cheese (follow the link to the recipe, you can click to enlarge).

Soon I’ve got to head to the airport to pick up my friend Camile!  She’s flying in today and then tomorrow we are driving to NYC for BlogHer.  So excited!  The only sad this is that our friend Kristen was supposed to be meeting us in Buffalo on Sunday but due to some personal issues her trip got canceled.  I’m feeling a bit down about the breakdown of our trio visit, so indulge me in a little reminiscing?

Our senior year in college –

My 2007 visit to Miami –

Their 2007 visit to NYC –

My 2008 visit to Miami –

Their 2008 visit to NYC –

Their visit to STT –

My most recent visit to Orlando –

Do you keep in touch with any of your college friends?

Like Ice Cream

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Today has been sort of … lame!  I guess maybe I should call it low-key?  I do have some baking and a workout on the agenda for this evening, but other than that, zilch.  The real excitement starts tomorrow when my parents get here for a visit!  They’ll be in town all weekend -yay! – and then the next weekend is BlogHer and a visit from two of my best friends.  I’m so excited!

I always say Siggis yogurt is so thick it looks like ice cream, so this morning I served my breakfast out of an ice cream bowl!

That’s a Pomegranate Passionfruit Siggi with a bit of fruit topping.

I will admit, it was a lot more fun to eat with my fancy spoon 🙂

I had a lunch date that got canceled at the last minute (seriously Katie, don’t worry about it, I was running soooo late) so I buckled to my near obsession with getting another tuna salad sandwich with red onion.

The red onion makes the sandwich.  On a similar note, I would consider myself a cheese fanatic (my husband calls me mouse!) but I didn’t miss the cheese on this sandwich at all.  I am going to offer everyone the advice that you should consider whether or not it will actually make a difference in the sandwich before you blithely pile on the cheese.

I did the combo (fountain diet soda? yes please!) so I also had this baggie of apple slices.

Not a bad lunch at all.

Are you going to be attending BlogHer???

Sick of Showers

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I am sick of showering!  I took a show yesterday afternoon after working out, I took a shower last night before bed, and now I just got out of another one.  At least I have a good reason to be sudsing up – I was out getting my sweat on.  A run, a run, a glorious run; holy bananas did I miss running last year!

Since I haven’t worked out, you know at all, for the past year I’m pretty out of shape, but running makes me smile no matter how wheezy and like a dying walrus I look!  I’m trying to be smart and avoid another myriad of leg injuries so I’ll  try to space out my runs throughout the week and I’m throwing in lots of walking breaks.  Here was today’s workout –

  • 5minute warm up
  • 5minutes jogging
  • 3minutes walking
  • 5minutes jogging
  • 3minutes walking
  • 10minutes jogging
  • 5minute cool down

In total that’s 36minutes and ~3miles.  When I got home I spent 10minutes slooooowly stretching out on my yoga mat.

I tried to prolong the inevitable by browsing blogs, but finally I did go take a shower.  Which was good, because that meant it was breakfast time.

I piled up a serving of Van’s Minis Waffles and topped it with some berry topping…..and a crumbled cookie.

Yum!

On the agenda today is my magazine binder, a visit to Goodwill, and getting my car cleaned.  Also, watching a ton of Hulu because I missed tv while we didn’t have internet!

Running; like it, love it, or hate it?  Also alternately – showers; like ’em, love ’em, or hate ’em?

Silly Spiders, I’m Going to Smash You

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Someone came by the apartment yesterday to fix the oven –> fire alarm dilemma but when we tested that evening we were still treated to screeching.  I shed a few tears of frustration and we ended up staying up way too late.  The lack of sleep wouldn’t have been so bad, but I was still super hungry and I ended up doing a lot of snacking.  Two mini chocolate chip cookies,

a serving of sour cream and onion Goldfish crackers,

and a bowl of cereal.

This morning, awesomely, started with another man coming to deal with the alarms.  Victory!  Nothing’s ever tasted so sweet, except, I suppose, breakfast –

A serving of Van’s Belgian Waffles topped with the fruit topping I made yesterday.

Now our new apartment is practically perfect.  I’ll let my remaining complaint be illustrated by Natalie Dee –

I needed a rest day Monday after our weekend of moving but today I was ready for a workout.  I had to walk to campus to update my mailing address so I decided to check out my new gym.  I have to go back to fill out my registration forms later but they let me work out today anyway.  I realized once I got to the machines that I forgot my water bottle, but I forged ahead and had a pretty good workout anyways.  I decided to do a circuit of sorts with the cardio machines –

  • 10minutes on the elliptical; random, level 6
  • 10minutes on the recumbent bike; random, level 7
  • 10minutes on the treadmill; 5mins of running then 5 of walking
  • 10minutes on the elliptical; same
  • 10minutes on the recumbent bike; same
  • 5minutes on the stair climber; resistance 6
  • 5minutes on the treadmill; walking cool down

I made it through my 60minutes sans h2o but the walk home (15ish minutes) in the sun was brutal.  Rehydration was key.

A serving of Grape G-2 mixed with an equal amount of water.  I think during these summer months I’m going to place Gatorade (and/or coconut water) on our regular grocery list.

I spotted yet another spider!  I took a quick shower – didn’t even wash my hair because it’s so hot I’ll have to shower again before bed anyways, eww – and threw on the saddest outfit on Earth.

That used to be my favorite teaching shirt.  Now it’s the artist formerly known as “button-up” a.k.a “button up to my boobs and then gape awkwardly.”

I walked down to Elmwood to search for some lemon essential oil; I have to try some natural spider deterrents because the husband said I can NOT Raid-bomb our entire apartment.  I’ll let you know if I find something that works.  I’m blogging now because I stopped at The Spot for a large diet soda and free wifi.  I’ve got to hurry home, we’ve got someone coming to set up our internet, yay!

Do you know of any natural spider deterrents that are actually effective?

A Grass Powered Day

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It’s been one of those run-around errands days and I’m not gonna lie – it was nice to have a busy day that didn’t involve carrying things!

I drove the husband to work this morning and then drove to Barnes and Nobel and perused the “For Dummies” selection.  Sadly I didn’t find quite what I was looking for; I’m updating the blog this summer and I’m feeling very overwhelmed.  Does anyone with technical know-how feel like taking on a charity case???

Mid-errands I snacked on a Green SuperFood Chocolate Whole Food Energy Bar.

During vegan month Brandi kindly got us some samples from Amazing Grass.  Disclaimer – any AG products you see on the blog for the next bit will have been free samples.

This was my first time trying the AG bars and I actually quite liked it –

There was a good mix of “green” and sweet that balanced perfectly and I loved all the nuts.  Plus it had 5grams of protein and was loaded with micronutrients.

Next I headed to an out of the way mall to see if this rumor was true –

It was!  It was! It was!

I have been lamenting the lack of froyo in Buffalo for months (ever since I got self-serve froyo in Orlando) so this rocked my socks.  It was no Menchies, but still pretty fantastic.  I got a small serving of tart (plain) with strawberries, mango, kiwi, and oreo.

Smile indeed!

My errands took me to the bank, the drugstore, the co-op and finally to my kitchen table where I laid out the plethora of clippings for the magazine binder.

My goal is to get all of that in before school starts in September.

I pulled out another AG sample for the rest of lunch.

Pomegranate Mango Infusion Amazing Meal.  I smoothied it up with 1/2cup frozen strawberries, 1cup Silk Almond Milk, and 1/2cup water.

I thought I was going to hate it but I totally didn’t!  Be warned though, it was a bit chalky, you definitely needed some extra liquid.

I also spent some time at the stove, whipping up a batch of fruit topping for waffles and yogurt throughout this week.

This batch included a mix of plums, blueberries, raspberries, and blackberries; I can’t wait to dig in tomorrow.

I came back to Adam’s school to pick him up and stopped in the computer lab to register for my final course (there was a waiting list that just opened up).  Now that my schedule is complete I’m a bit nervous: 16credits including Organic Chemistry and Anatomy, yikes!

Our final errand of the day was grocery shopping, so you know dinner came a la Wegman’s hot bar.

I was hungry, my plate ended up beyond loaded!

An assortment of Chinese chicken (aka fried and unhealthy),

roasted veggies,

chili garlic eggplant (not fried, I don’t know why it looks like that),

and raw kale salad.

All de-Lish!

I’m actually blogging on Wegman’s wifi, I’ve gotta go get my groceries!

Do you prefer ice cream or frozen yogurt?  I’m a froyo girl all the way.

Greens, Beans, and Time Machines

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I am officially caught up with school and ready to take my final exam tomorrow 🙂 I’ve definitely disliked being blog-neglectful, I can’t wait to get back into a schedule after the move is over.  For now, even though I love you it’s got to be another quickie (TWSS!).

 Breakfast/lunch were sort of spread out in three courses throughout the morning and afternoon.  I managed to get enough to eat, but consume in shifts that allowed me to study.  #1 A big bowl of fresh watermelon chunks.

#2 A serving of Barbara’s Shredded Oats topped with Silk Almond Milk and blueberries.

By the by, I hear a lot of people talking about binging on cereal and if you are one of those folks I highly recommend this stuff.  It is not very tasty dry from the box but fantasmic with some Silk Almond Milk.

#3 A long overdue green monster; 1frozen banana, 1cup frozen spinach, 1cup calcium + vitamin d oj.

When Adam got home this evening we played hookey from moving and instead took a long walk.  Our long walk was supposed to be an hour or so, to the ice cream store and back.  Instead we fell into a pointless fight and spent hours huffing and crying (who me?  I’m not stressed about moving!).  Don’t pointless fights just feel like you accidentally fell into some sort of time machine?  It’s like you can’t even believe how late it is when it’s over.  We did make it to the ice cream store eventually, but they were closed.  So instead we split a slice of melty pizza to hold us over for late dinner.

The husband had chicken to use up and I made myself a Mexican bowl of sorts.

Into the skillet went 2tsp evoo, chopped shallot, a small chopped potato, half of a chopped green pepper, black beans, 1egg and 2egg whites, 2T shredded cheddar, salt and tons of paprika.

I also had some green bean fries on the side.

It is late late late, Futurama–> bed –> goodnight!

Do you ever have pointless fights with your SO or do you bottle up your emotions and save them for times that actually count?

P.S. I also enjoyed a Peanut Butter Chocolate Chip Lara Bar, yum!

The Brock Brought It

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I actually ended up passing out without eating dinner yesterday, so that’s where the evening post was.  Do you ever get too tired for dinner?

Today was the first day (of many days) of moving.  Ugh, ugh, ugh!  We’d want to use the moving truck only for things that have to be moved by truck, so we are trying to get all the little stuff over there this week.  Today we made a big dent in the office.  My eats were kind of all over the place, as I imagine they will be this entire week.  At least I’ve found that moving will be a more than adequate workout 🙂

Maple Walnut Cookie Bar.

12oz Jamocho shakes, a la birthday month gift certificates.

Wegman’s salad bar.

Goat cheese stuffed zucchini blossom,

broccoli and wok seared veggies,

sweet and sour chicken.

I quickly realized that I had taken too much food, but the husband was more than happy to finish off the last 1/3 for me.

My greatest creation, another sundae bowl.

Usually I make these with a little bit of homemade key lime pie ice cream and a lotta bit of 0% Plain Oikos, but today’s ratio was the reverse, making it more of an actual sundae.  Topped with blackberry topping and a grumbled graham square.

This was also the last of the ice cream, I’d be lying if I said I’m not a little heartbroken.

Dinner was very late but also exciting; a trip to JP Bullfeathers for the sandwich I’ve been dreaming about the past month.

The Brock – a turkey paninni with cole slaw and 1000island dressing.

It was just as delicious as I’d imagined but 10:30 was a little late for dinner so I ended up eating half and bringing the rest home.

Tomorrow is going to be another full day, we want to move all our storage bins and I’ve got a paper due on Monday.  I hope everyone else is having a good weekend!

Which sandwich topper do you prefer: cole slaw or sauerkraut?