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Marys, Monkeys, and Magnums

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As the title implies, it’s been a fun day!  Also, in case the title leads to any confusion, mary = an upcoming half marathon and magnum is not referring to condoms!

Yep, I said it, I’ve got another half marathon in my sights!  I’ve been agitated ever since my 6-week illness killed my training for the Buffalo Half Marathon and I finally found one to take its place.  My goal is to run in the Presque Isle Half Marathon on July 17th.  I say goal instead of plan because I’m mindful of the fact that I have a history of injuries and pushing through pain isn’t worth the risk.  I’m going to wait until I’ve made it to at least 7 miles without incident before I put money down on entry fee.

I do however have a training plan (which I’ll share sometime soon) that had me slated for 3miles this morning.  The husband and I ran a nice loop around our neighborhood, 3miles and 30minutes.  Since I don’t have a Garmin I can’t really track my pacing, but I use MapMyRun as best I can.

When we got home I had to run through my shower since Katie was picking me up for a brunch date at Betty’s.

I’d never been before but I’ll definitely be going back to Betty’s soon, the place was adorable and the food was delicious!

I ordered off the specials menu, the Portobello Benedict –

Hashbrowns,

fruit,

and two English muffins topped with roasted Portobello mushroom, spinach, two poached eggs, and smoked gouda.

Mmmmmmn!  It shouldn’t be called a Benedict without Hollandaise (I would have gotten it on the side though so I probably shouldn’t quibble..) but this meal was not lacking for flavor.  The egg yolks melted perfectly into the bread and it was great to get some veggies into my morning.

Katie was kind enough to drive me back to school and I snagged a “mocha” (half coffee, half hot chocolate) along the way.

I don’t have classes on Tuesday but I was headed to an Anthropology-sponsored speaker on the topic of primates.  Ever since I attended the Body Farm lecture (love!) my name has been on an e-mail list and when I saw “live primates in attendance” I jumped on the opportunity!  I recruited a few friends to come with me and we all had a ton of fun –

Where else can you see a man diaper a monkey?

We’ve been putting grocery shopping off and are running out of food so Adam picked me up from the lecture for a trip to Wegmans.

I had to show off my primate pictures so we had to get hot bar for lunch.

Tons of grilled/steamed veggies with a little bit of sesame chicken,

with fruit for dessert.

Tastes like summer, the mango was definitely swoon-worthy!

While we were out, I cashed in a coupon from the Foodbuzz Tastemakers’ Program for some Magnum Ice Cream.

I grabbed a box of Double Caramel Bars.

I am so glad that I was given the opportunity to taste this for free because it’s not it’s not a product I would have bought on my own and now I might be obsessed!

Holy double layer of chocolate, Batman; this was good!  It’s (surprisingly good for vanilla) vanilla ice cream, wrapped in chocolate, wrapped in caramel, wrapped in a second chocolate shell.  The premise reminds me of this SNL skit, but the execution was perfection!

http://www.hulu.com/embed/umxmTijZLcnMhDPJjmYd5g

I also snacked on baby carrots with blue cheese,

and shared a few tastes of the husband’s new fancy cheese.

Dinner was a Cooking Light find, Quick White Bean, Asparagus and Mushroom Cassoulet.

Per usual, my changes included –

  • using baby Portobellos for half of my mushrooms
  • skipping the wine and oregano entirely
  • subbing in chicken broth for veggie broth
  • roasting the asparagus instead of boiling it
  • putting the cassoulet into the oven instead of the broiler (I don’t have a single broiler safe vessel!)

Even with my changes it was still pretty delicious though.

I ate my serving with some chips for scooping purposes.

Delicious.

Ok, this has been a very long post, time to wrap things up.  Hope everyone had a good day!

Cupcakes Worth Celebrating

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It’s an exciting day around here, Adam’s semester is officially over!  He took a final this morning, marking the end of this portion of his schooling.  They finish school early because they have two months off to study for an important exam.  Then they start back again mid-summer, this time on rotation in the hospital!  He’s celebrating by playing poker with the boys and I celebrated by making the boys a batch of cupcakes.  And boy am I glad to have a reason to celebrate, said cupcakes are the recipe I’ve been testing/obsessing over the past few weeks: ‘Smores cupcakes.  The recipe is at the bottom of this post and I totally won’t blame you if you skip right to the end.

For those of you who are still with me, lunch –

I packed a toasted Bagel Thin, topped with a slice of 2% Swiss and Crofter’s Strawberry Fruit Spread,

and a sliced Gala apple.

I don’t think my Biochem test went as poorly as I was expecting, but my nutrition quiz was pretty gosh-darn awful.  It’s too late to really fix my grades for this semester, but I’m excited to work hard the next few weeks just in the interest of feeling better about myself.

When I got home this afternoon I made myself a plate of baby carrots with blue cheese dressing for dipping.

I’m glad I ate a snack, one with a veggie natch, because dinner was a no-go.  I did so much “tasting” while I baked that I ate enough sugar to give myself a migraine!  Whoops; #healthylivingbloggerfail!

But what a way to get a headache…

‘Smores Cupcakes, serves 15

cake ingredients

  • 1 cup sugar
  • 1/2 cup butter, softened
  • 2 large eggs
  • 2 and 1/2 tsp vanilla
  • 1 and 1/2 cups all-purpose flour
  • 1 and 3/4 tsp baking powder
  • 1/2 cup milk
  • 6 sheets graham crackers (4 rectangles = 1 sheet)

filling ingredients

  • 1/2 cup sugar
  • 1/4 cup water
  • 1 large egg white
  • 1/2 tsp vanilla
  • 1/8 tsp cream of tartar

frosting ingredients

  • 8 oz 1/3 reduced fat cream cheese, softened
  • 1/2 cup butter, softened
  • 1 and 1/4 cup confectioners sugar
  • 10 oz semi sweet chocolate chips

cake directions

  1. Preheat oven to 350 degrees F.  Line muffin pans with 15 liners.
  2. Place graham crackers in a baggie and use a rolling-pin or a sturdy cup to crush them into a homogenous mixture with a rough sand texture.
  3. Stir together flour and baking powder in a small bowl.
  4. In a medium bowl, cream together sugar and butter.  Beat in eggs, one at a time.  Then stir in vanilla.
  5. Working in batches, mix flour mixture into wet ingredients.
  6. Stir in milk, then fold in crumbled graham crackers.
  7. Spoon batter into cupcake pan, filling each liner about 3/4.
  8. Bake 20minutes, until tops of cupcakes spring back to the touch. 
  9. Set aside to cool.  Cooling can be sped up by placing baked cupcakes into the freezer for 1-2minutes.

filling directions

  1. Place sugar and water in a medium pan over medium-high heat.  Cook, stirring constantly, until sugar has completely liquified.  Remove from heat.
  2. Place egg white, vanilla, and cream of tartar in a **clean and dry** bowl.  Beat until soft peaks begin to form.  A stand mixer would be preferable, but I’ve definitely done this using a handheld mixer and lots of patience.
  3. While mixer is running, carefully stream sugar syrup into bowl.
  4. Beat, scraping down the sides of the bowl as needed, until stiff peaks form and mixture is glossy; 7minutes.

frosting directions

  1. Place chocolate chips in a microwave safe bowl.  Melt, microwaving for 30second intervals and stirring in between.  You want to stop heating when the chips are mostly melted, as they will continue to melt as you stir.  This step can also be done in a double boiler.
  2. In a medium bowl, cream together butter, cream cheese, and sugar.
  3. Pour melted chocolate – it only needs to cool for a moment or two – into frosting.  Beat, scraping down the sides of the bowl, until the mixture is incorporated.

assembly directions

  1. Lay cooled cupcakes on a flat surface.
  2. Use a spatula to transfer filling to a pastry bag fitted with a medium piping tip.  A plastic bag with the corner will work as well, but be carefull not to cut the hole too large or the pressure will force out the piping tip.
  3. Push tip flush into the top of a cupcake and pipe until you feel increased resistance.  Repeat, piping 3 holes into each cupcake.  It’s ok if you make some craters because the thick frosting will cover them up.
  4. Apply frosting liberally.
  5. Consume!

Note – you will probably have leftover frosting and filling, even after all of the cupcakes have been assembled.  Both are fabulous stirred into plain Greek yogurt or eaten with a spoon 🙂

Confessions Post

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Confession #1 – I stole this post idea from every blogger on the internet.  I’m unique, just like everybody else.

Confession # 2 – I am obsessed with online comic sites.  Amazing Super Powers, Butter Safe, Hyperbole and a Half, Natalie Dee…  I’m also fairly enamored of Meme Base.

Confession #3 – I didn’t post today because I was too busy reading my new book –

Confession #4 – I didn’t take any notes in Biochem because I was too busy finishing my new book, that I started this morning.

Confession #5 – I edged the Hello Dolly Pie for breakfast.  I blame my new book.

Cheese and Bread

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I was sooo hungry all afternoon, it was a total I-would-gnaw-my-own-arm-off-if-I-could situation.  I guess cookies don’t make good lunches??  Nah!!!  But still, my hunger was so ridiculous that it totally distracted my from my work and now I really don’t know what to do tomorrow to fix it.  Cheese and bread!*

*”Cheese and bread” is a common exclamation in St. Thomas, where I grew up.  It can express any strong emotion, frustration or surprise for example.  I guess it’s sort of analogous to the Midwestern “golly gee whiz!”

Cheese and bread is also what I ate as a snack this afternoon.

That mess that looks like a smashed turtle (eww!) is actually a Sandwich Thin with 2oz of Cabot’s 50% reduced extra sharp cheddar melted on it.

It was tasty, but clearly not enough as I attacked this gigantic spoon of peanut butter next.

Thankfully Adam got home earlier than expected and I could start prepping dinner at 5:30.

I roasted up some broccoli,

and threw this Trader Joe’s purchase into the oven as well.

The Mandarin Orange Chicken did not disappoint.

The flavor and texture were spot on for (good) Chinese take out, and each serving had only 190 calories and 1.5 grams of saturated fat (I ate ~1.5 servings).

Overall it was a satisfying dinner.  But can you ever be too satisfied for dessert?

Even when you ate dessert for lunch, the answer to that question is still no!  Especially when it’s the best candy bar on earth.  These Cadbury Crunchie bars might be my new favorite thing.

I’m not sure how tomorrow is going to play out, but we are heading to VA at some point in the morning; we’ll be down there all weekend visiting my in-laws.  Unfortunately there is no internet available to me, so I’ll probably have to do a recap when we get back.  Maybe a short phone post or two for fun?

What’s a strange but fun expression from where you grew up?

Eeeeee!

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If I thought yesterday was exciting then I don’t even know what to call today – I WAS ACCEPTED TO THE COORDINATED PROGRAM!!! 

That’s my I’m-excited-but-also-embarassed-to-take-a-mirror-self-portrait-like-a-teenager-on-Myspace face.

I wasn’t expecting to get in, and we weren’t supposed to hear the news until later, so the shock just adds to the thrill.  I’ve been crossing my fingers and hoping for months, I’m not even sure what my plan B was going to be if I didn’t get in.  Let me explain…

In order to be a Registered Dietician (a highly regulated job title in the US) you must –

  1. take a certain set of courses
  2. complete a certain set of clinical hours/experiences
  3. pass a comprehensive exam – which you can only sit for after #1 & 2 have been completed

The Didactic program (what I’ve been in since this summer) is the typical course for most students.  You complete the courses, then apply separately for the internship, then sit for the exam.  It’s a great program, but the competition for internship spots is fierce.  In the Didactic program, I would have had 2 more years of school, followed by a year of clinical work (if I got accepted to an internship right away).

The Coordinated program is not available at most schools.  It has you complete clinical work alongside the required coursework.  You complete requirements #1 & 2 as a set, and then are ready to sit for the exam.  It is a very challenging program, but is helpful for people who learn better when pairing clinical and classroom learning.  Doing the Clinical program means you don’t have to go through the carnival ride that is finding an internship.

Additionally (and for me most important of all), in the Clinical program I will have two more years of school until I’m ready to sit for the exam.  2 years, and not 3 years.  And since Adam is done with medical school (not done done, but ready for residency done) in two years – and probably moving in 2 years – this is a very big deal for us.  Yay!

I’m thrilled that now I won’t have to live in Buffalo for a year without Adam, I’m excited about starting clinical work, and I’m proud of myself for getting in to such a competitive program.  This year was especially tough, because there were more than 40 of us applying for the 16 spots.  I’m so glad I made the cut!

–  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  –  – 

Before we even knew there was anything to celebrate, a group of friends and I had plans to meet for breakfast at Panos before our last class before Spring break.  I got a short, nonfat latte on my walk there.

Pano’s breakfast menu is amazing; I don’t know how I don’t end up there more often.  I convinced the waitress to let me order the 1-1-1 (a kid’s meal).

1 egg (sunny side up), with hash browns,

and 1 pancake.

I couldn’t quite finish it all (about 3/4), but it was nice to have any sort of breakfast appetite for a change.

I also ordered an extra-spicy Bloody Mary.

Yes, I’m the person who orders off the kid’s menu and the drink menu.

When we got to school and got our letters, after a lot of screaming and jumping around, I somehow decided more coffee was a good idea.

A grande nonfat latte with almond roca syrup (half amount of syrup).  Can I just say, I pretty much shook and twitched my way through Biochem?!

Since we are so busy over Spring break I’m actually trying to get a lot of work done this weekend, so my friend Rachel came home with me after class for some studying and TV watching.  I can’t even tell you how fun it was to watch “Grey’s Anatomy” with another girl for a change.

I had to show her how to get back out to the main road, so I took a random stroll down Elmwood to reflect.  I ended up stopping at the Co-op for celebratory sushi.

Now I’m about to dig into a late lunch of veggie sushi with brown rice.

I can’t wait!  I also feel that ice-cream should be on the agenda at some point today….

What was the last thing you applied for that required an interview?  Are you good at interviews or do you seize up with nervousness?  Apparently I rocked mine, because I don’t feel like I’m the best candidate on paper 🙂

Breaks and Body Farms

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Today has been chock-full of excitement!  Well, nerdy excitement; I’m feeling pretty jazzed.

First off, did you know that my spring break starts tomorrow?  Of course you didn’t, I’ve been so busy being sick that I haven’t had time to get excited about it.  Well I’m excited now!  Here are some of the fun happenings –

  • March 26th – April 3rd: Adam and I both are on spring break
  • March 28th – 30th: we are heading to Ohio to visit my grandparents, and my mommy will be there too!
  • March 30th – April 2nd: my mom will be spending her spring break in Buffalo with us
  • also, on April 9th we are heading to VA to visit my in-laws

I have a lot of school work to do over break (being sick for three weeks will do that), but it’s going to be great!

I wasn’t hungry again this morning, but I was starving as soon as I got to campus so I think breakfast might be back.  As soon as lab was over I dove into lunch, including a killer sandwich combination. 

An Arnold’s Sandwich Thin with sliced turkey, maple jelly, and…

Queso Fresco and Chipotle Laughing Cow Light.  The spicy and sweet made for a fantasmic combination.

With baby carrots on the side.

I ate with a group of friends and then we spent the rest of the afternoon banging out a bunch of pre-break work.  I took an online midterm, finished 2 weeks worth of lab work, and started studying for an upcoming nutrition exam.

I was hanging out on campus waiting for piece of excitement #2 – attending a forensic anthropology speaker series.  I spent 4:30 – 6:00pm  Listening to Rebecca Taylor from University of Tennessee’s “Body Farm” talk about their studies in human decomposition.  Eeeeeeee!  We learned about adipocere, and skin slippage, and animal scavenging.

I love anthropology, particularly forensic anthropology.  Did you know that if I wasn’t invested with having kids with the husband I’d probably be off pursuing a degree in Anthropology?!  I’m fascinated by the subject and would love to help work on applying our knowledge of osteology to crime scenes (think Brennan from “Bones”).

I continued the glee when I got home, with Smarties!

Adam and I split the box.

And then I got started on an exciting new dinner creation –

Ravioli Lasagna, serves 4 (loosely inspired by something I spotted in Everyday with Rachael Ray) –

  • 10-12 oz package refrigerated ravioli (we used a spinach and three cheese variety)
  • 4 cups (packed) fresh baby arugula
  • 2 cup marinara sauce
  • 1 cup reduced fat shredded mozzarella cheese
  1. Preheat the oven to 350*.  Lightly grease an 8x8inch casserole dish with cooking spray.
  2. Place half of the ravioli in a neat, even layer in the bottom of your casserole dish.  Top ravioli with 2 cups arugula.  Top arugula with 1 cup marinara sauce, spreading evenly with a spoon.
  3. Repeat layers once more.  Top with mozzarella cheese.
  4. Bake for 45minutes, until browned and bubbly.

I’m not actually that huge of a lasagna fan, so it’s too time-intensive for me to ever want to prepare.  Plus, it’s expensive, the one I made for the husband’s 21st surprise party cost an arm and a leg.

This new lasagna was quick and cheap, but still cheesy!

Three questions for Thursday –

  1. What subject, that is not related to your career, thrills you?
  2. Smarties or M&M’s, pick your poison?
  3. Are you a lasagna fan?  Do you cook it often?

Eating Like A Sick Person

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For the last 48hours I’ve been eating like a sick person.  And that’s exactly the way I feel – sick, sick, sick!  This is terrible news for my exercise announcement that was supposed to occur tomorrow, and even worse news for my huge test on Wednesday.  Thankfully the husband has been taking good care of me, including picking me sick people food to eat.

Yesterday I had rainbow sherbet.

This bowl x2.

And organic chicken noodle soup.

Unphotographed but eaten in this space was a spoonful of marshmallow topping.  It coated my throat and for one whole minute I felt good!

I also had an onion bun with Smart Balance Light.

And a Coke for dinner.

I much prefer the taste of diet, but I don’t mind the flavor of regular coke.  The reason I never drink regular is because when I’m sick it makes my throat feel 2x better and I’m afraid if I drink it on random days it will lose its elixer-like quality for me!

After I fitful night I got up this morning and took a (soooo needed) shower, before the husband settled me down on the couch with some mac and cheese.

When he got back from the lab he handed me another glass of Coke.

And for dinner he managed to make me some normal people food.

In my box of samples from Applegate Farms were two kinds of sausages, turkey and pork.

You guys know I don’t eat mammals for personal reasons, but did you know that the husband does?  Sidenote – not often though, and I’m super proud for how much he’s basically quit eating red meat since we met. 

I generally don’t mind, but the one type of meat I wish he wouldn’t eat was pork.  I love pigs.  Love them.  I plan on having two as pets and I’ve already got their names picked out.  In fact, I told the husband before we married to be sure he would be ok with having pet pigs once we could afford them, because if not that was a deal-breaker for me.  So obviously, I wish he wouldn’t chow down on our future pets.  But the husband is a grown man, and he gets to choose his own diet.  He doesn’t eat it often, and out of deference for me he only eats pork when we are sure it is ethically sourced.  I’m good with that plan.  Thankfully, Applegate Farms makes products we can both agree on (Applegate Farm’s promise to their consumers).

I had scrambled eggs,

and 1.5 servings of Savory Turkey Breakfast Sausage.

My sausages had just a bit of spice and good chew.  The one meat meat product I miss from when I was a kid is sausage and these came pretty close to what I’ve been searching for.  I also added some (unphotographed) maple syrup to my plate for dipping.

Adam ate the same meal, but with slightly more food, and pork instead of turkey.

He said the pork sausages were spicier than the turkey but still good.  He liked the consistency of the texture a lot.

I’m going to eat a final bowl of sherbet, go to bed early and cross my fingers I feel better in the morning!

What animals don’t you eat, and why?

Vegan Challenge Thoughts, and Lunch

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We’ve completed another Vegan Month!  The husband and I both successfully eschewed all animal products (mostly; there were a few packaged food slip-ups) for all of February.  First off – No, we didn’t pick February because it’s the shortest month.  But yes, we are glad we didn’t have to go another three days!

For the most part, the challenge was a success.  Adam completed the entire month with me and I am so proud of him!  Our main goal was to push ourselves back to the kitchen and that definitely happened.  Other than the last week or so (which with 4+ tests would have been crazy even if we had a personal chef!) we pulled back from our take-out habit and got back to basics.  I made a few old favorites, and discovered some great new vegan recipes.  It was wonderful to get to flex my creative muscles in the kitchen again.

The part that wasn’t so successful was our attitude.  We started strong, but towards the end we just couldn’t wait for the challenge to be over.  I’m actually not sure I deem this longing a failure though.  It wasn’t a “I want pizza and nachos and buffalo wings, oh my!” craving, all though those things did sound good.  Instead I found myself desperate for scrambled eggs and lean meat.  All I really wanted towards the end was a turkey sandwich.  Unfortunately, since I couldn’t eat the sandwich I ate a lot of french fries instead.

Now that the challenge is over, we are going to return to our normal diet, with improvements.  Adam is going to cut back on his milk consumption and mix it up with almond milk half the time.  I’m going to continue to question whether or not every dish really needs cheese.  We are going to continue to try to ratchet up our produce consumption.  We’re going to continue to enjoy a lot of meatless meals, but we are also going to feel good about eating lean, humanely-sourced meats.  We’re excited about it.

Now on to today’s lunch.

I finally got that turkey sandwich.

Chicken actually, this was a Sandwich Thin with horseradish mustard, 2% swiss, and Applegate Farms Organic Roasted Chicken Breast (more on that in a sec).

I usually tend towards turkey because I’m afraid chicken will be slimy, but this was anything but.  I taste-tested while I assembled my sandwich last night and was very impressed.  The roasting gave a great smokey flavor and one serving has just 60 calories.

Plus another juicy pear.

Ok, secs up:  At the start of vegan month I received a rather ironic product sample –

a variety of meats from Applegate Farms.  While I don’t have a moral issue with the consumption of animals, I do think it’s imperative that those animals be treated with respect.  Applegate Farms makes products that mesh with my values.

When I opened the package to squirrel cold cuts into the freezer, I discovered they also sent a cute book, children’s illustrations alongside their food philosophy.  I think this page sums up my response to the vegan challenge pretty well –

[Eat less meat, enjoy it more!]

Do you eat (any kind of) meat?  Why or why not?  What’s your food philosophy?