Tag Archives: yogurt

Full of Fruit

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So far my meals today have been about the lower half of the food pyramid.  I tallied it up and realized that I’ve eaten six servings of fruit via breakfast and lunch!

Breakfast – eaten on the drive to school – was a tasty waffle sandwich.

1/2 a sliced banana, ~1T smear of sun butter, and a drizzle of maple syrup sandwiched between 2 Van’s Buckwheat and Berries waffles.

This was my first waffle sandwich and I think I’m a fan.  It could have used a bit of jelly though.

After class I got in my 2.5miles of incidental exercise walking.  I stopped at The Spot halfway to read and eat the first half of lunch there.  A bag of Apple-2-the-core Peeled Snacks,

and a bag of Carnival Mix Funky Monkey.

It was kind of an unorthodox snack, but the fruity mix of chewy and crunchy helped to keep my full while I worked.

Once I got home out of the steam I made a bowl of my new favorite.

A plain Whole Soy yogurt topped with watermelon chunks.

I want to give you guys an opportunity to od on fruits as well!

Peeled Snacks has graciously offered to send one of my readers an Organic Fruit Picks Variety Pack.  The giveaway runs from today until Friday (June 25th).  To enter to win –

  1. Leave a comment on this post telling me your favorite type of fruit.
  2. For a 2nd/3rd entry – link back to this post from your blog and/or Twitter account and leave a comment telling me you’ve done so 

Good + Great = Better

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Today started off with a healthy, hearty breakfast.

A serving of Van’s Buckwheat and Mixed Berries Waffles with 2T maple syrup,

and a chopped nectarine on the side.

Perhaps not so hearty though, since I’ve basically been ready to chew my arm off all day!  We haven’t had peanut butter in the house for months (we can’t find the brand we like here) but I bought some yesterday to have for a recipe.  Apparently I missed it?

Yes, there was a lot of spoon-dipping going on this morning 😀

Adam wanted to go super early today so I ended up driving to and from school instead of walking.  My toe ring toe has been developing a callous so perhaps my feet with thank me.  We got out of class 30minutes early due to a fire drill, so that was good news.  And I was glad to leave early because I felt like my stomach was eating itself!

A rocking lunch is a great cure for over-dramatic hunger pains.  I stared with a So Delicious Vanilla Coconut Milk Yogurt.

I think I might have a So Delicious addiction.  The carton came with great nutritional stats and a fun fact –

This yogurt is awesome because it doesn’t pretend to be “normal” yogurt, the coconut flavor definitely peaks through.  The vanilla scent was unbelievable.  And the texture; oh the texture!  It wasn’t Greek (that’s asking a little much of a vegan product) but it was soooo perfectly thick.

Really, can you improve on yogurt like that?  Hells yes!

Oh yes that is watermelon, and it was fantabulous!  This is the sale watermelon I lugged home the other day and it might just be the best watermelon I’ve ever had.

The combination was pretty much to die for.  Watermelon with yogurt easily takes down roasted brussels sprouts and joins my top 10 foods list!!!

I also munched my way through the rest of the Siracha Peas.

And since, as I might have non-dramatically mentioned, my stomach is eating itself, I’m off to find a snack!  The plan for the afternoon is couch + South Park, so I’m leaning toward the fries, popcorn direction.

Any fantabulous new food combos you’ve discovered lately?

Getting All the Bad Stuff Out of the Way

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Hello from Boston!  Sorry I didn’t check in yesterday, it ended up being kind of an insane day.  I’ll keep this post short too, because there is vacation fun to be had outside!

The morning was spent packing (sort of, I kind of just throw stuff into a suitcase and hope for the best) and we piled into the car around noon.  Adam took his last final of the 1st year of medical school in the morning, everyone say “congrats, Adam!”

I ate a 2% Fage with Strawberry once we got on the road.

As well as a half serving of Guylian shells.

Adam drove the first half and by the time we stopped somewhere that had actual food it was my turn to drive.  I did the best I could with “lunch” at Starbucks.

Chocolate Banana smoothie with skim milk and whey protein.

Not good.  But I gagged my way through 2/3 of it because I was hungry.

It was so exciting to see Nikki!  We spent forever finding parking for the car and ended up at Coolidge Corner for drinks.  I got a Woodchuck Cider.

When our friend Ian arrived we headed across the street for sushi.  I was starving (all I had eaten all day was a yogurt and part of a smoothie) so I went with something that sounded big, The Volcano Roll.

Plus it sounded neat, which it was –

It was a great mix of textures and flavors (spicy!) and a lot of fun to eat.  The mushrooms were delicious.  Everyone at the table had their chopsticks in it.

It was also super filling so I only had about 2/3 of it.  If only I had known…..

We walked down to Sunset Bar next, Adam and my favorite place to visit because of their awesome beer selection.  I was thrilled to see 21st Amendment Hell or High Watermelon on the menu.

Perhaps you remember it from the Foodbuzz Festival?  I also got super excited about the watermelon theme and ordered a housemade watermelon soda.

Yummy, but I’m not really a sugar soda gal so I took a few sips and shared the rest.

A couple notes here – I had two drinks.  I was not drunk.  I only took a few small sips of my sweet soda.  My meal was rich but I didn’t eat that much because I shared.

I came home and got so sick!  Like insane, projectile, whimpering sick.  It was a bit ridiculous.  I’ve had bad reactions to random foods before and this felt like a similar experience so I can only assume that there was something in the sushi my body didn’t like.  I felt a lot better when I was done throwing up but the whole experience was so frustrating!

But I’m feeling better now, so it’s time to get out a conquer the world! (and get some coffee)

Have you ever gotten sick on a vacation?  I have terrible luck with vacation sickness, I’ve thrown up in more airport terminals than I can count!

Great Greek

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Welcome to Hump Day.  I woke up bright and early (7 is early for me!) because I wanted to work on my binder project before I have to get started errands.  I have barely even made a dent in my huge stack of papers yet!

Upon first step out of bed I realized that my right shin is really hurting.  Such a bummer!  I upped my time more quickly than planned now I’m terrified I did something to hurt myself again.  If you remember, before I broke my left leg I took a mini running hiatus when I had tendonitis in my right leg, eeek!  I am planning on swimming today, strength training tomorrow, and taking the weekend in Boston completely off of exercise (except for lots of walking).  Hopefully that will do the trick.

I’d be lying if I said I’m not freaking out, but breakfast did a pretty good job of distracting me.

On the left: I microwaved a mushy banana for 30seconds and then mashed it with a big shake of cinnamon sugar.  Topped with raspberries.

On the right: Greek Gods Honey Greek Yogurt.

Swoon!  This stuff is soooo thick and the flavor is a perfect balance of sweet and tangy.  Unfortunately Greek Gods doesn’t make low-fat honey flavor or I’d eat it every day!

Gotta go hit the books, binders!

What is your favorite type of yogurt?

Hitting the Desert

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Rub your eyes and grab some coffee, it’s Monday!  I can’t believe that in a week I’ll start 5x per week summer school and Mondays will actually mean something to me again.  We are making the most of the end of freedom and heading to Boston to visit our best friends later this week.

Breakfast this morning was a simple yogurt bowl; Stonyfield Fat Free Plain with raspberries and a little bit of clover creme honey.

The spoon went all Moses and parted the Raspberry Sea to lead the honey across.

Berry tasty, I love summer produce.

I’ve got to get dressed and head to the hospital for my last session of volunteering.  Now that I have a real person schedule (and we’re moving across town) it doesn’t fit any more.  I might be back to do some work with a dietician though, we’ll see.

Be on the lookout later for a post discussing the pants issue.

Chip On My Shoulder

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Oh man, today bypassed low-key and went straight into ridiculous!  It is a good thing I’ve got plans for tomorrow.  My eats were pretty uninspired too.

Breakfast/lunch/whatever you’d call the first meal of the day at 1pm – Stonyfield Fat Free Key Lime Yogurt, Total cereal, the last of the blueberries.

Holy yuck!  Oh jeez do I apparently dislike this key lime yogurt.  It tasted way too chemically sick-sweet, and I say that as an avid diet soda addict.  Gag me with a spoon! 

Then we went back to bed.  All day.  We only got up at 5:30 because Adam had to eat dinner before he went to work at the hospital.

Leftover crock pot soup.  I also had an everything Bagel Thin with 1oz of extra sharp cheddar.

30seconds in the microwave was too much,

lesson learned, but it still tasted good.

I also had several unphotographed handfuls of chips.  It will be a damn good thing when those are out of the house!

Since we’ve got the opposite of a sleep deficit going we’re actually heading out to do our grocery shopping when Adam gets home at 10.  I’m not sure if I’ll be able to handle that level of productivity.

Do you ever have days where you feel completely wiped out?  Do you give in to it or do you have any tips for us?

*****Updated to add – I should have just eaten the damn chips.  Grocery shopping while hungry is never a good idea.  All of my food plans fell through and I ended up buying and eating boneless wings.  What?

A Beautiful Buffalo Day

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Oh My Lord, it has just been the most beautiful sunny day here!  I finally feels like summer! (As it rightfully should, I mean, it’s almost freaking June!)

The husband ended up getting a ride to school in the AM which is just as well because I got up at 8o’clock in the morning and watched the Grey’s Anatomy finale and cried for 2 hours.  I don’t even like Grey’s Anatomy!  I think it will be a very good thing when I have classes and to-do’s like normal 25 year olds 😀

Amid my girl-fest was breakfast.

Stonyfield Fat-Free French Vanilla Yogurt with Total and blueberries.  Two things: 1. French vanilla yogurt is kind of amazing, it can’t compare to plain Greek, but I think it might be better than plain regular.  2. You will be seeing a lot of Total round these parts as I’m trying to finish it before the end of the month.  More on that below.

I did head to campus around 11 though, so I could hit up the pool for a swim work out.  I did 30lengths in 25minutes and they totally kicked my butt!  I am finding more and more that I really love swimming; it just feels so good!  I push myself to go as fast as I can for 10lengths and then I take a minute to catch my breath.  I only have until June to use the facilities at UB and I’d really like to get in a longer swim if I can next week.

After I de-chlorined I met up with Katie for lunch.  I don’t know why I didn’t take a picture, but we ate on a bench in the sun on Elmwood and it was glorious!  Sadly, the food selection at the Co-op today couldn’t match the company or the setting in quality, but I did my best.

A vegan biscuit, veggies, a stuffed grape leaf, and some coconut curry tempeh.

Thank goodness I bought a Kombucha to drink too or I would have been gnawing my arm off in hunger!

The Divine Grape held me over pretty well, but I did pick up a fun dessert to bring home.

Theo Bread and Chocolate Bar.

I loved this concept!  The packaging is so cute and the bar itself is delicious.  The 70% dark chocolate has that great almost sour flavor and the bread was more like little crunchy pieces.

I had half.

As I mentioned above, I’m trying to kill my box of Blueberry Pomegranate Total before June.  This is because I’m doing a fun food challenge with Allison – June is Vegan Month!  I’ll share more about the challenge later (we’d love for every/anyone to join us!!!) but for now we are asking for help.  We both know the basics of what’s vegan and what isn’t – the Total has milk solids which is why it’s off-limits – but we want to make sure we don’t miss anything.  Allison gave this example: I’m afraid I’m going to miss some 8 syllable ingredient on a list, like “dyrocxybyfliophbianiateratenpous”, eat it, only to find out that the word is just a fancy way to say “milk”.  Mama Pea’s wise advice was to avoid packaged foods as much as possible, which bypasses this issue and is healthier in general.  The problem is that June is also the month in which I’ll have class during lunch time 5 days a week, so no-packaged foods just won’t be realistic.

Do you have any advice/tips/hints for us?

Ready for Their Close-Up

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Happy Hump Day!  Although in Emily Land I’m not sure if it’s Monday or Friday, I don’t know why I feel so discombobulated.  Perhaps because I still haven’t unpacked our bags from this weekend and their residency in our living room throws off my game?

I did manage breakfast, albeit a late one.

Can we talk about how fricking gorgeous today’s participants are were?  Pomegranate Blueberry Total Cereal.

Stonyfield Fat Free Peach Yogurt.

Blueberries.

The total taste was actually a bit funky, apparently I’m not the biggest peach yogurt fan, but I did appreciate the texture and aesthetics.

Now I’ve got to go brush, brush, brush my teeth so I’m ready for my dentist appointment this afternoon.  Think about pearly whites for me please!

What day is it really for you today?